{"id":12257,"date":"2026-10-05T03:22:50","date_gmt":"2026-10-05T03:22:50","guid":{"rendered":"https:\/\/justpaste.in\/blogs\/ring-training-and-building-bulletproof-shoulders\/"},"modified":"2026-10-05T03:22:50","modified_gmt":"2026-10-05T03:22:50","slug":"ring-training-and-building-bulletproof-shoulders","status":"publish","type":"post","link":"https:\/\/justpaste.in\/blogs\/ring-training-and-building-bulletproof-shoulders\/","title":{"rendered":"6 Gymnastic Rings Exercises for Bulletproof Shoulders"},"content":{"rendered":"<p class=\"extendedwopts-md-justify wp-block-paragraph\">Good posture isn\u2019t just about looking confident\u2014it\u2019s your first defense against injury. From lifting weights to daily activities, posture affects your muscles, performance, and <a href=\"https:\/\/oliviadiet.com\/healthy-joints\/\" target=\"_blank\" rel=\"noreferrer noopener\">long-term joint health<\/a>. <\/p>\n<p class=\"extendedwopts-md-justify wp-block-paragraph\"> If you want bulletproof shoulders and a stronger upper body, <a href=\"https:\/\/doi.org\/10.7752\/jpes.2025.04097\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">incorporating gymnastic ring<\/a> <strong><sup>[1]<\/sup><\/strong> exercises into your training routine can be a game-changer.<\/p>\n<p class=\"extendedwopts-md-justify wp-block-paragraph\">Training on the rings challenges your upper body muscles, boosts core strength, and improves body control in a way few other tools can match. But before you dive in, it\u2019s crucial to follow the right steps\u2014especially if you want to avoid injury and get the most out of your rings workout.<\/p>\n<p class=\"extendedwopts-md-justify wp-block-paragraph\">Here\u2019s your progressive roadmap<a href=\"https:\/\/ojs.ub.uni-konstanz.de\/cpa\/article\/view\/1635\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"> for ring training<\/a> <strong><sup>[2]<\/sup><\/strong>, starting with beginner-friendly movements and progressing to more advanced exercises.<\/p>\n<p class=\"wp-block-paragraph\"><strong><span style=\"text-decoration: underline;\">Beginner Level<\/span><\/strong><\/p>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_False_Grip_Bodyweight_Ring_Row\"><\/span>1. False Grip Bodyweight Ring Row<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"678\" src=\"https:\/\/exercisesforinjuries.com\/wp-content\/uploads\/2025\/08\/False-Grip-Bodyweight-Ring-Row.jpg\" alt=\"False Grip Bodyweight Ring Row\n\" class=\"wp-image-135411\" style=\"object-fit:cover\" srcset=\"https:\/\/exercisesforinjuries.com\/wp-content\/uploads\/2025\/08\/False-Grip-Bodyweight-Ring-Row.jpg 500w, https:\/\/exercisesforinjuries.com\/wp-content\/uploads\/2025\/08\/False-Grip-Bodyweight-Ring-Row-221x300.jpg 221w, https:\/\/exercisesforinjuries.com\/wp-content\/uploads\/2025\/08\/False-Grip-Bodyweight-Ring-Row-480x650.jpg 480w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n<ul class=\"wp-block-list\">\n<li>Grab the rings with a neutral grip (palms facing each other)<\/li>\n<li>Pull your hands towards your armpits, keeping your shoulder blades squeezed together. <\/li>\n<li>Perform 3-5 sets of 10+ reps. <\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Ring_Push-Ups\"><\/span><strong>2. Ring Push-Ups<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"678\" src=\"https:\/\/exercisesforinjuries.com\/wp-content\/uploads\/2025\/08\/px.gif\" alt=\"Ring Push-Ups\" class=\"wp-image-135441\" style=\"object-fit:cover\"\/><\/figure>\n<\/div>\n<ul class=\"wp-block-list\">\n<li>Set the rings 1 foot above the ground. <\/li>\n<li>Get into a push-up position with a straight line from head to heels.<\/li>\n<li>Keep shoulders pulled back at the bottom to avoid impingement. <\/li>\n<li>Complete 3-5 sets of 10+ reps. <\/li>\n<\/ul>\n<p class=\"wp-block-paragraph\"><strong><span style=\"text-decoration: underline;\">Intermediate Level<\/span><\/strong><\/p>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_False_Grip_Ring_Pull_Ups\"><\/span><strong>3. False Grip Ring Pull Ups<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"678\" src=\"https:\/\/exercisesforinjuries.com\/wp-content\/uploads\/2025\/08\/500-x-678-px.gif\" alt=\"False Grip Ring Pull Ups - Gymnastic Rings Exercises \" class=\"wp-image-135440\"\/><\/figure>\n<\/div>\n<ul class=\"wp-block-list\">\n<li>Maintain a false grip through the entire movement.<\/li>\n<li>Pull your body up so your elbows move toward your hips. <\/li>\n<li>Aim for 3 sets of 8 reps. <\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Ring_Dips\"><\/span>4. Ring Dips<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"678\" src=\"https:\/\/exercisesforinjuries.com\/wp-content\/uploads\/2025\/08\/Copy-of-Standing-Hamstring-Curls-500-x-678-px.gif\" alt=\"Ring Dips - Gymnastic Rings Exercises\" class=\"wp-image-135439\"\/><\/figure>\n<\/div>\n<ul class=\"wp-block-list\">\n<li>Jump into the ring, holding a support with your arms fully extended.<\/li>\n<li>Lower yourself in a controlled manner and press back up. <\/li>\n<li>Allow the rings to turn slightly outward while keeping your arms close to your body for shoulder safety. <\/li>\n<\/ul>\n<p class=\"wp-block-paragraph\"><strong><span style=\"text-decoration: underline;\">Advanced Level<\/span><\/strong><\/p>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Full-Range_Ring_Dips\"><\/span><strong>5. Full-Range Ring Dips<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"wp-block-list\">\n<li>Gradually increase your range of motion until comfortable with deep dips. <\/li>\n<li>Keep shoulder blades retracted in the bottom position. <\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Muscle_Up_Negatives\"><\/span><strong>6. Muscle Up Negatives<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"wp-block-list\">\n<li>Jump to the top of the dip position, then slowly lower through the entire movement to a hang.<\/li>\n<li>Perform 1-3 controlled reps to build strength and technique before processing to full muscle-ups. <\/li>\n<li>Maintain a false grip. <\/li>\n<li>Pull your knuckles below the collarbone, transition your chest over the rings, and press to support.<\/li>\n<\/ul>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"extendedwopts-md-justify wp-block-paragraph\"><a href=\"https:\/\/www.lemalab.co\/blogs\/interviews\/christopher-sommer-gymnasticbodies-elite-training-success?srsltid=AfmBOorRpQ8-5plhNoeRyiqtZNfc1qTmqu1d4hy4u_2JAJe4jihtC2Ai\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Christopher Sommer<\/a>, former U.S. National Team Gymnastics Coach, emphasizes that gymnastic rings are \u201cone of the most effective tools for building upper body strength and shoulder stability because they force the body to stabilize in all planes of movement.\u201d<\/p>\n<\/blockquote>\n<p class=\"extendedwopts-md-justify wp-block-paragraph\">Sommer points out that ring training not only develops raw strength but also trains joint integrity and tendon resilience, which are critical for preventing injuries in high-intensity strength training.<\/p>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Prevent_Injuries_on_the_Rings\"><\/span><strong>How to Prevent Injuries on the Rings<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"extendedwopts-md-justify wp-block-paragraph\">Ring exercises for shoulders can transform your strength\u2014but improper technique or rushing progression can lead to pain. Here\u2019s how to train safely:<\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Start_With_Solid_Basics\"><\/span><strong>1. Start With Solid Basics<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"extendedwopts-md-justify wp-block-paragraph\">Never skip foundational moves like ring rows and ring push-ups. They condition your upper body muscles and <a href=\"https:\/\/exercisesforinjuries.com\/how-to-do-the-perfect-power-shoulder-press\/\" target=\"_blank\" rel=\"noreferrer noopener\">develop shoulder stability<\/a> before moving into more advanced movements. <\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Control_the_Rings\"><\/span><strong>2. Control the Rings<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"extendedwopts-md-justify wp-block-paragraph\">Wobbly or unsteady rings put unnecessary strain on your joints. Keep the rings close to your body during pressing and pulling movements to protect the shoulder joint.<\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Master_Body_Position\"><\/span><strong>3. Master Body Position<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"extendedwopts-md-justify wp-block-paragraph\">Maintain a straight line or plank position in all exercises. Avoid arching your back\u2014keep your core engaged and legs straight or in tuck position when needed.<\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Use_Resistance_Bands_for_Assistance\"><\/span><strong>4. Use Resistance Bands for Assistance<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"381\" src=\"https:\/\/exercisesforinjuries.com\/wp-content\/uploads\/2012\/12\/Use-Resistance-Bands-for-Assistance.jpg\" alt=\"Use Resistance Bands for Assistance\" class=\"wp-image-135320\" srcset=\"https:\/\/exercisesforinjuries.com\/wp-content\/uploads\/2012\/12\/Use-Resistance-Bands-for-Assistance.jpg 678w, https:\/\/exercisesforinjuries.com\/wp-content\/uploads\/2012\/12\/Use-Resistance-Bands-for-Assistance-300x169.jpg 300w, https:\/\/exercisesforinjuries.com\/wp-content\/uploads\/2012\/12\/Use-Resistance-Bands-for-Assistance-585x329.jpg 585w\" sizes=\"auto, (max-width: 678px) 100vw, 678px\" \/><\/figure>\n<\/div>\n<p class=\"extendedwopts-md-justify wp-block-paragraph\">For challenging moves like assisted ring dips or ring pull-ups, resistance bands reduce load while letting you practice form.<\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Progress_Gradually\"><\/span><strong>5. Progress Gradually<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"extendedwopts-md-justify wp-block-paragraph\">Jumping straight to muscle-ups or iron cross attempts can overload the shoulders. Increase difficulty slowly\u2014master classic exercises first, then add weight vests or progressions.<\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Warm-Up_Activate\"><\/span>6. Warm-Up &amp; Activate<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"extendedwopts-md-justify wp-block-paragraph\">Before your gymnastic rings exercises, warm up your shoulder blades, chest muscles, and rotator cuff. Dynamic stretches, scapular mobility drills, and rotator cuff activation can prep the joints for work.<\/p>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_Gymnastic_Rings_are_a_Great_Exercise_Tool\"><\/span><strong>Why Gymnastic Rings are a Great Exercise Tool<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"381\" src=\"https:\/\/exercisesforinjuries.com\/wp-content\/uploads\/2012\/12\/Why-Gymnastic-Rings-are-a-Great-Exercise-Tool-.jpg\" alt=\"Why Gymnastic Rings are a Great Exercise Tool\" class=\"wp-image-135317\" srcset=\"https:\/\/exercisesforinjuries.com\/wp-content\/uploads\/2012\/12\/Why-Gymnastic-Rings-are-a-Great-Exercise-Tool-.jpg 678w, https:\/\/exercisesforinjuries.com\/wp-content\/uploads\/2012\/12\/Why-Gymnastic-Rings-are-a-Great-Exercise-Tool--300x169.jpg 300w, https:\/\/exercisesforinjuries.com\/wp-content\/uploads\/2012\/12\/Why-Gymnastic-Rings-are-a-Great-Exercise-Tool--585x329.jpg 585w\" sizes=\"auto, (max-width: 678px) 100vw, 678px\" \/><\/figure>\n<\/div>\n<ul class=\"wp-block-list\">\n<li><strong>Build strength and stability:<\/strong> The instability of wooden rings challenges your muscles, grip, and body control, driving strength and stability gains. <\/li>\n<li><strong>Developing upper body strength:<\/strong> Every ring exercise recruits multiple muscle groups, making it a challenging workout that\u2019s incredibly effective.<\/li>\n<li><strong>Versatility:<\/strong> From ring push-ups to front lever progressions, you can target every upper body muscle group with just one tool.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sample_Rings_Workout_Routine\"><\/span><strong>Sample Rings Workout Routine<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"wp-block-list\">\n<li>False grip rings rows &#8211; 4\u00d710<\/li>\n<li>Ring push ups &#8211; 4\u00d712<\/li>\n<li>Ring dips &#8211; 3\u00d78<\/li>\n<li>Muscle up negatives &#8211; 3\u00d73<\/li>\n<li>L-sit hold on rings &#8211; 3\u00d720 seconds <\/li>\n<\/ul>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"extendedwopts-md-justify wp-block-paragraph\"><strong>Final Tip:<\/strong> Take your time. Ring training rewards patience. Perfect your form, respect progressions, and you\u2019ll unlock massive upper body strength while keeping your shoulders healthy and pain-free.<\/p>\n<\/blockquote>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"extendedwopts-md-justify wp-block-paragraph\">Gymnastic rings exercises are a powerful <a href=\"https:\/\/doi.org\/10.22514\/jomh.2023.095\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">way to build strength<\/a> <strong><sup>[3]<\/sup><\/strong>, stability, and bulletproof shoulders. Start with the basics, progress slowly, and focus on control to prevent injury. With patience and consistent training, you\u2019ll master ring exercises for shoulders, improve body control, and unlock serious upper body strength that lasts.<\/p>\n<p class=\"extendedwopts-md-justify wp-block-paragraph\">Unlock a Pain-Free Life! Discover the secret to overcoming shoulder pain with <a href=\"https:\/\/store.exercisesforinjuries.com\/products\/shoulder-pain-solved-manual-and-dvd?utm_source=blog_efi&amp;utm_medium=blog_promo_graphic&amp;utm_campaign=weddec512_eblog_bulletproof_shoulders_sps_efisp\" target=\"_blank\" rel=\"noreferrer noopener\">Shoulder Pain Solved<\/a>. Our proven strategies and expert guidance can help you regain full mobility and live without discomfort.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><a href=\"https:\/\/store.exercisesforinjuries.com\/products\/shoulder-pain-solved-manual-and-dvd?utm_source=blog_efi&amp;utm_medium=blog_promo_graphic&amp;utm_campaign=weddec512_eblog_bulletproof_shoulders_sps_efisp\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"356\" src=\"https:\/\/exercisesforinjuries.com\/wp-content\/uploads\/2020\/02\/Shoulder-Pain-Solved.jpg\" alt=\"Shoulder Pain Solved\" class=\"wp-image-58339\" style=\"width:618px;height:auto\" srcset=\"https:\/\/exercisesforinjuries.com\/wp-content\/uploads\/2020\/02\/Shoulder-Pain-Solved.jpg 678w, https:\/\/exercisesforinjuries.com\/wp-content\/uploads\/2020\/02\/Shoulder-Pain-Solved-300x158.jpg 300w\" sizes=\"auto, (max-width: 678px) 100vw, 678px\" \/><\/a><\/figure>\n<\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span>FAQs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\">\n<summary><strong>Are gymnastic rings exercises good for beginners?<\/strong><\/summary>\n<p class=\"extendedwopts-md-justify wp-block-paragraph\">Yes. While ring training can look intimidating, beginners can start with exercises like ring rows, ring push-ups, and assisted dips. These build upper body strength and shoulder stability without overloading joints.<\/p>\n<\/details>\n<p class=\"wp-block-paragraph\">\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\">\n<summary><strong>What muscles do ring exercises for the shoulders target?<\/strong><\/summary>\n<p class=\"extendedwopts-md-justify wp-block-paragraph\">They primarily work the deltoids, rotator cuff, trapezius, rhomboids, and serratus anterior, with strong engagement of scapular stabilizers. Since rings require constant stabilization, core muscles and arms also get heavily engaged.<\/p>\n<\/details>\n<p class=\"wp-block-paragraph\">\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\">\n<summary><strong>Can gymnastic rings replace regular weight training?<\/strong><\/summary>\n<p class=\"extendedwopts-md-justify wp-block-paragraph\">Not entirely. Rings are phenomenal for body control, functional strength, and joint stability, but if your goal includes maximal strength or hypertrophy, combining them with traditional weightlifting can give balanced results.<\/p>\n<\/details>\n<p class=\"wp-block-paragraph\"><strong><\/p>\n<div id=\"pressrelease-link-11296\" class=\"wp-showhide sh-link pressrelease-link sh-hide\"><button type=\"button\" class=\"sh-toggle\" aria-expanded=\"false\" aria-controls=\"pressrelease-content-11296\" data-sh-more=\"Show References\" data-sh-less=\"Hide References\">Show References<\/button><\/div>\n<div id=\"pressrelease-content-11296\" class=\"wp-showhide sh-content pressrelease-content sh-hide\" hidden><\/strong><br \/>1. Eshtayev, A., Boyboboyev, B., Tajibayev, S., Mamajonov, D., Suleymanov, M., &amp; Bekmirzayev, M. (2025). The effect of training with a multifunctional adaptive device on mastering elements performed on gymnastic rings: A comparative study of pre-and post-training routines. Journal of Physical Education and Sport \u00ae (JPES), 25(4), 894\u2013902. https:\/\/doi.org\/10.7752\/jpes.2025.04097<\/p>\n<p>2. Mills, S. H. (2025). INDIRECT MEASUREMENT OF FORCES ON THE GYMNASTICS RINGS. ISBS &#8211; Conference Proceedings Archive. https:\/\/ojs.ub.uni-konstanz.de\/cpa\/article\/view\/1635<\/p>\n<p>3. Technical elements on the rings in men\u2019s artistic gymnastics\u2014a systematic review. (2023). Journal of Men\u2019s Health. https:\/\/doi.org\/10.22514\/jomh.2023.095&nbsp;<br \/><strong><\/div>\n<p><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Good posture isn\u2019t just about looking confident\u2014it\u2019s your first defense against injury. From lifting weights to daily activities, posture affects your muscles,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":12258,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2128,2129],"tags":[],"class_list":["post-12257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prevention-performance","category-shoulder-pain"],"_links":{"self":[{"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/posts\/12257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/comments?post=12257"}],"version-history":[{"count":0,"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/posts\/12257\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/media\/12258"}],"wp:attachment":[{"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/media?parent=12257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/categories?post=12257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/tags?post=12257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}