{"id":12313,"date":"2026-10-05T03:23:37","date_gmt":"2026-10-05T03:23:37","guid":{"rendered":"https:\/\/justpaste.in\/blogs\/best-burpee-workout\/"},"modified":"2026-10-05T03:23:37","modified_gmt":"2026-10-05T03:23:37","slug":"best-burpee-workout","status":"publish","type":"post","link":"https:\/\/justpaste.in\/blogs\/best-burpee-workout\/","title":{"rendered":"The Best Burpee Workout Guide"},"content":{"rendered":"<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"extendedwopts-md-justify wp-block-paragraph\"><strong>Medical Disclaimer:<\/strong> The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The content in this post is not meant to substitute for a professional medical diagnosis, advice, or treatment. Always ask advice from your physician or other qualified health providers with any questions you may have regarding a medical condition.<\/p>\n<\/blockquote>\n<p class=\"wp-block-paragraph\">Hey champions! Whether you\u2019re part of our LLW family or just love staying fit, I\u2019m glad you\u2019re here.<\/p>\n<p class=\"extendedwopts-md-justify wp-block-paragraph\">Quick personal update: I\u2019m settling into a new place and grabbing outdoor workouts whenever the air quality allows \u2014 nothing beats moving in fresh air!<\/p>\n<p class=\"extendedwopts-md-justify wp-block-paragraph\"><a href=\"https:\/\/doi.org\/10.2478\/hukin-2019-0021\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Let\u2019s talk burpees<\/a> <sup><strong>[1]<\/strong><\/sup>. These powerful, time-saving, full-body moves <a href=\"https:\/\/www.lifelongwellness.org\/wellness-academy\/fitness\/bodyweight-cardio-circuit\/\" target=\"_blank\" rel=\"noreferrer noopener\">deliver cardio, strength<\/a>, and grit in one quick blast. But let\u2019s be honest \u2014 they can get boring.<\/p>\n<p class=\"wp-block-paragraph\">Ready to spice them up? Let\u2019s give burpees a fresh twist and make them fun again!<\/p>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Are_Burpees_and_Why_Should_You_Care\"><\/span><strong>What Are Burpees and Why Should You Care?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"extendedwopts-md-justify wp-block-paragraph\">A burpee is a full-body, no-equipment exercise that combines a squat, plank, push-up, and jump into one powerful move. It <a href=\"https:\/\/www.youtube.com\/watch?time_continue=3&amp;v=uoKA4sO0-G8&amp;embeds_referring_euri=https%3A%2F%2Fexercisesforinjuries.com%2F&amp;source_ve_path=Mjg2NjY\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">challenges nearly every muscle group<\/a> while spiking your heart rate \u2014 all in seconds.<\/p>\n<p class=\"extendedwopts-md-justify wp-block-paragraph\">Burpees train your heart, lungs, and muscles all at once. They save time, burn calories, and <a href=\"https:\/\/exercisesforinjuries.com\/burpee-bodyweight-blitz-workout\/\" target=\"_blank\" rel=\"noreferrer noopener\">build strength<\/a>. That\u2019s why they\u2019re popular in sports and military fitness.<\/p>\n<p class=\"extendedwopts-md-justify wp-block-paragraph\">Originally created in the 1930s as a quick fitness test for military recruits, burpees have stood the test of time for one reason: they work.<\/p>\n<p class=\"wp-block-paragraph\"><strong>Why burpees deserve a spot in your routine:<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/doi.org\/10.1590\/S1980-657420220004422\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Full-body strength<\/a><\/strong> <strong><sup>[2]<\/sup><\/strong> \u2014 Work many multiple muscle groups: shoulders, chest, legs, back, abs<\/li>\n<li><strong>Cardiovascular endurance<\/strong> \u2014 Burpees skyrocket your heart rate for a true conditioning boost.<\/li>\n<li><strong><a href=\"https:\/\/www.researchgate.net\/profile\/Aarif-Majeed\/publication\/366391238_Effect_of_selected_plyometric_training_on_arm_and_leg_strength_of_volleyball_players\/links\/639ee2c4e42faa7e75d35d89\/Effect-of-selected-plyometric-training-on-arm-and-leg-strength-of-volleyball-players.pdf#page=384\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Fat loss<\/a><\/strong> <strong><sup>[3]<\/sup><\/strong> \u2014 Their high-intensity nature helps burn serious calories, even after your workout is done.<\/li>\n<li><strong>Functional fitness<\/strong> \u2014 Train the way you <em>move<\/em> in <a href=\"https:\/\/healthnewsday.com\/live-a-more-positive-healthy-life\/\" target=\"_blank\" rel=\"noreferrer noopener\">daily life<\/a>, improving agility and coordination.<\/li>\n<li><strong>Accessible anywhere<\/strong> \u2014 No gear needed, no excuses \u2014 do them anytime, anywhere.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"_The_Risks_of_Poor_Air_Quality_or_Bad_Form\"><\/span>&nbsp;<strong>The Risks of Poor Air Quality or Bad Form<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"extendedwopts-md-justify wp-block-paragraph\">The other day, I tried working out outside, but the air felt heavy and smoky \u2014 not great! It reminded me how bad air can make breathing harder and stress your body.<\/p>\n<p class=\"wp-block-paragraph\">Always listen to your body and skip outdoor workouts if the air quality is poor. Your health comes first.<\/p>\n<p class=\"wp-block-paragraph\"><strong>And remember, burpees need good form:<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/realbodyreset.com\/physical-wellness-category\/deep-core-exercises\/\" target=\"_blank\" rel=\"noopener\">Keep your core t<\/a><a href=\"https:\/\/realbodyreset.com\/physical-wellness-category\/deep-core-exercises\/\" target=\"_blank\" rel=\"noreferrer noopener\">i<\/a><a href=\"https:\/\/realbodyreset.com\/physical-wellness-category\/deep-core-exercises\/\" target=\"_blank\" rel=\"noopener\">ght<\/a><\/li>\n<li>Land softly<\/li>\n<li>Don\u2019t rush<\/li>\n<\/ul>\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.youtube.com\/watch?v=LB-5Y4bARwo&amp;t=3s\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Good form<\/a> = fewer injuries and better results. Stay safe, stay smart!<\/p>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"_3_Ways_to_Jazz_Up_the_Traditional_Burpee\"><\/span>&nbsp;<strong>3 Ways to Jazz Up the Traditional Burpee<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Mountain_Climber_Burpee\"><\/span>1. <strong>Mountain Climber Burpee<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div style=\"text-align:center;\">\n<video autoplay loop muted playsinline width=\"678\"><source src=\"https:\/\/exercisesforinjuries.com\/wp-content\/uploads\/2025\/07\/Mountain-CLimber-Burpee.webm\">Your browser does not support the video tag.<\/video>\n<\/div>\n<ul class=\"wp-block-list\">\n<li>Begin in an upright standing position with your feet shoulder-width apart, maintaining good posture. <\/li>\n<li>Lower yourself into a squat and place your hands on the floor in front of you, then jump your feet back into a full plank position. <\/li>\n<li>From the plank, quickly drive one knee toward your chest, then switch legs, performing a mountain climber for four counts. <\/li>\n<li>After finishing the climbers, jump your feet forward under your chest, returning to a squat position, then stand or jump back up to the starting position. Repeat the movement.<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Jack_Burpee\"><\/span>2. <strong>Jack Burpee<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div style=\"text-align:center;\">\n<video autoplay loop muted playsinline width=\"678\"><source src=\"https:\/\/exercisesforinjuries.com\/wp-content\/uploads\/2025\/07\/Jack-Burpee.webm\">Your browser does not support the video tag.<\/video>\n<\/div>\n<ul class=\"wp-block-list\">\n<li>Begin in an upright standing position with your feet shoulder-width apart, maintaining good posture. <\/li>\n<li>Lower yourself into a squat and place your hands on the floor, then jump your feet back into a full plank position. <\/li>\n<li>From the plank, jump your feet out wide like a jumping jack, then jump them back together, keeping your core tight. <\/li>\n<li>Jump your feet forward under your chest to return to a squat, then stand or jump back up to the starting position.<\/li>\n<li>Repeat the movement.<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Dumbbell_Burpee\"><\/span>3. <strong>Dumbbell Burpee<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div style=\"text-align:center;\">\n<video autoplay loop muted playsinline width=\"678\"><source src=\"https:\/\/exercisesforinjuries.com\/wp-content\/uploads\/2025\/07\/Dumbbell-Burpee.webm\">Your browser does not support the video tag.<\/video>\n<\/div>\n<ul class=\"wp-block-list\">\n<li>Begin in an upright standing position with your feet shoulder-width apart, holding a dumbbell in each hand. <\/li>\n<li>Lower yourself into a squat while raising the dumbbells in front of you. <\/li>\n<li>Stand back up, keeping the weights by your sides.<\/li>\n<li>Lower into another squat, place the dumbbells on the floor, and jump your feet back into a plank position, maintaining a strong core. <\/li>\n<li>Jump your feet forward to return to a squat, then stand up while lifting the dumbbells overhead. <\/li>\n<li>Repeat the movement.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_5%C3%975_Burpee_Workout_Challenge\"><\/span><strong>The 5\u00d75 Burpee Workout Challenge<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"wp-block-paragraph\"><strong>Instructions<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>5 reps of each move<\/li>\n<li>Repeat 3\u20135 times depending on your fitness level<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_One-Leg_Burpee\"><\/span>1. <strong>One-Leg Burpee<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"381\" src=\"https:\/\/exercisesforinjuries.com\/wp-content\/uploads\/2025\/07\/One-Leg-Burpee-.gif\" alt=\"One Leg-Burpee-\" class=\"wp-image-133924\"\/><\/figure>\n<\/div>\n<ul class=\"wp-block-list\">\n<li>Begin in an upright standing position with your weight on one leg, <a href=\"https:\/\/gentlestretching.net\/blogs\/recovery\/restorative-yoga-postures-to-improve-alignment-reset-nervous-system?_pos=1&amp;_sid=0fdc9dabd&amp;_ss=r\" target=\"_blank\" rel=\"noreferrer noopener\">maintaining good alignment<\/a> with your head, shoulders, hips, and legs. <\/li>\n<li>Engage your core. Bend forward and place your hands on the floor while extending your lifted leg behind you. <\/li>\n<li>Hop your standing foot back into a plank position, keeping your other leg lifted. <\/li>\n<li>Hold this one-legged plank for a few seconds with your core tight. <\/li>\n<li>Then hop your standing foot forward to return to a crouched position, and drive through your planted foot to stand up and lightly hop. <\/li>\n<li>Return to the starting position and repeat the movement on the opposite leg.<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Hip_Hinge_Forearm_Push-Up\"><\/span><strong>2. Hip Hinge Forearm Push-Up<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"381\" src=\"https:\/\/exercisesforinjuries.com\/wp-content\/uploads\/2025\/07\/Hip-Hinge.gif\" alt=\"Hip Hinge\" class=\"wp-image-133985\"\/><\/figure>\n<\/div>\n<ul class=\"wp-block-list\">\n<li>Begin in an upright standing position with your weight on one leg, maintaining good alignment with your head, shoulders, hips, and legs.<\/li>\n<li>Engage your core. Bend forward at your hips, placing your hands on the floor and extending your lifted leg behind you.<\/li>\n<li>Hop your standing foot back into a plank position, keeping your other leg lifted. <\/li>\n<li>Bend your elbows to lower your chest toward the floor, moving into a forearm-supported push-up. <\/li>\n<li>Press back up to plank while keeping your hips hinged and lifted. <\/li>\n<li>Hop your standing foot forward to return to a crouched position, then drive through your planted foot to stand up and lightly hop. <\/li>\n<li>Return to the starting position and repeat the movement on the opposite side.<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"_3_Double_Jump_Burpee\"><\/span>&nbsp;3. <strong>Double Jump Burpee<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"381\" src=\"https:\/\/exercisesforinjuries.com\/wp-content\/uploads\/2025\/07\/Double-Jump-Burpee.gif\" alt=\"Double Jump Burpee\" class=\"wp-image-134031\"\/><\/figure>\n<\/div>\n<ul class=\"wp-block-list\">\n<li>Begin in an upright standing position with your feet shoulder-width apart, keeping good posture. <\/li>\n<li>Lower your hands to the floor and jump your feet back into a full plank position, engaging your core. <\/li>\n<li>From the plank, perform a push-up if desired, then jump your feet forward under your chest. <\/li>\n<li>Explosively jump upward, reaching high, then land softly and immediately perform a second vertical jump. <\/li>\n<li>Return to the standing position and repeat the movement.<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"_4_Prisoner_Reverse_Lunge\"><\/span>&nbsp;4. <strong>Prisoner Reverse Lunge<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul class=\"wp-block-list\">\n<li>Begin in an upright standing position with your feet shoulder-width apart and your hands placed lightly behind your head, keeping your elbows wide. <\/li>\n<li>Engage your core and maintain good posture. <\/li>\n<li>Step one foot backward into a reverse lunge, lowering your back knee toward the floor while keeping your chest tall and shoulders back. <\/li>\n<li>Press through your front heel to return to standing, still keeping your hands behind your head. <\/li>\n<li>Alternate legs and repeat the movement.<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"_5_Plank_Recovery_with_Alternate_Leg_Lifts\"><\/span>&nbsp;5. <strong>Plank Recovery with Alternate Leg Lifts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul class=\"wp-block-list\">\n<li>Begin in a plank position with your hands directly under your shoulders and your body in a straight line from head to heels. Tighten your core and keep your hips steady. <\/li>\n<li>Slowly lift one leg up behind you, squeezing your glutes, and hold briefly. <\/li>\n<li>Lower it back down with control. Repeat on the opposite side, alternating legs with each repetition. <\/li>\n<li>Keep breathing steadily, and avoid letting your hips drop or rotate.<\/li>\n<\/ul>\n<p class=\"extendedwopts-md-justify wp-block-paragraph\">Get Fit and Stay Active with <a href=\"https:\/\/store.exercisesforinjuries.com\/products\/the-fitness-for-life-bundle?utm_source=blog_efi&amp;utm_medium=blog_promo_graphic&amp;utm_campaign=thusep2613_best_burpee_workout_ffl_efisp\" target=\"_blank\" rel=\"noreferrer noopener\">Our <em>Fitness for Life Bundle<\/em><\/a>! Unlock expert guidance, easy-to-follow routines, and everything you need to maintain a healthy lifestyle.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/store.exercisesforinjuries.com\/products\/the-fitness-for-life-bundle?utm_source=blog_efi&amp;utm_medium=blog_promo_graphic&amp;utm_campaign=thusep2613_best_burpee_workout_ffl_efisp\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"356\" src=\"https:\/\/exercisesforinjuries.com\/wp-content\/uploads\/2011\/10\/Fitness-For-Life-Bundle.jpg\" alt=\"Fitness For Life Bundle\" class=\"wp-image-83048\" srcset=\"https:\/\/exercisesforinjuries.com\/wp-content\/uploads\/2011\/10\/Fitness-For-Life-Bundle.jpg 678w, https:\/\/exercisesforinjuries.com\/wp-content\/uploads\/2011\/10\/Fitness-For-Life-Bundle-300x158.jpg 300w\" sizes=\"auto, (max-width: 678px) 100vw, 678px\" \/><\/a><\/figure>\n<\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><strong>Frequently Asked Questions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\">\n<summary><strong>Which burpee is best?<\/strong><\/summary>\n<p class=\"extendedwopts-md-justify wp-block-paragraph\">There\u2019s no single \u201cbest\u201d burpee \u2014 the best one is the one you can perform with proper form and that challenges you. Classic burpees are amazing for a full-body boost, but you can level up with a push-up, a tuck jump, or mountain climbers to increase intensity. Pick the style that fits your fitness level and makes you excited to move.<\/p>\n<\/details>\n<p class=\"wp-block-paragraph\">\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\">\n<summary><strong><strong>How many burpees a day is a good workout?<\/strong><\/strong><\/summary>\n<p class=\"extendedwopts-md-justify wp-block-paragraph\">Depending on your fitness, 20\u201350 burpees a day is a solid, time-efficient workout. Beginners might start with 10\u201315, while advanced athletes can push for 50+ in sets. You can also break it into three rounds with rest in between to keep your energy up and your form strong.<\/p>\n<\/details>\n<p class=\"wp-block-paragraph\">\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\">\n<summary><strong>Is 10 minutes of burpees enough?<\/strong><\/summary>\n<p class=\"extendedwopts-md-justify wp-block-paragraph\">Yes \u2014 if you commit! Ten minutes of steady, focused burpees will challenge your entire body and elevate your heart rate. Stay tuned in to your form, use a full range of motion from the squatting position to the arms overhead, and keep your pace strong for maximum results.<\/p>\n<\/details>\n<p class=\"wp-block-paragraph\">\n<div id=\"pressrelease-link-14707\" class=\"wp-showhide sh-link pressrelease-link sh-hide\"><button type=\"button\" class=\"sh-toggle\" aria-expanded=\"false\" aria-controls=\"pressrelease-content-14707\" data-sh-more=\"Show References\" data-sh-less=\"Hide References\">Show References<\/button><\/div>\n<div id=\"pressrelease-content-14707\" class=\"wp-showhide sh-content pressrelease-content sh-hide\" hidden>\n1. Podstawski, R., Markowski, P., Clark, C. C. T., Choszcz, D., Ih\u00e1sz, F., Stojiljkovi\u0107, S., &#038; Gronek, P. (2019). International standards for the 3-minute burpee test: High-intensity motor performance. Journal of Human Kinetics, 69, 137\u2013147. https:\/\/doi.org\/10.2478\/hukin-2019-0021<\/p>\n<p>2. Polevoy, G., Egorycheva, E., Fedorov, A., &#038; Elamin, M. M. (2022). The influence of Burpee on the stability of attention of schoolchildren. Motriz: Revista de Educa\u00e7\u00e3o F\u00edsica, 28, e10220004422. https:\/\/doi.org\/10.1590\/S1980-657420220004422<\/p>\n<p>3. Vyavahare, M. L. (n.d.). High intensity interval training for better fitness and cost effective. International Journal of Health, Physical Education and Computer Science in Sports, 43(1).https:\/\/www.researchgate.net\/profile\/Aarif-Majeed\/publication\/366391238_Effect_of_selected_plyometric_training_on_arm_and_leg_strength_of_volleyball_players\/links\/639ee2c4e42faa7e75d35d89\/Effect-of-selected-plyometric-training-on-arm-and-leg-strength-of-volleyball-players.pdf#page=384\n<\/div>\n<p class=\"wp-block-paragraph\">\n","protected":false},"excerpt":{"rendered":"<p>Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The&hellip;<\/p>\n","protected":false},"author":1,"featured_media":12314,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48,2163],"tags":[],"class_list":["post-12313","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-general"],"_links":{"self":[{"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/posts\/12313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/comments?post=12313"}],"version-history":[{"count":0,"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/posts\/12313\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/media\/12314"}],"wp:attachment":[{"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/media?parent=12313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/categories?post=12313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/tags?post=12313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}