{"id":12401,"date":"2026-10-05T03:24:32","date_gmt":"2026-10-05T03:24:32","guid":{"rendered":"https:\/\/justpaste.in\/blogs\/gluten-and-injury-recovery-by-dr-peter-osborne\/"},"modified":"2026-10-05T03:24:32","modified_gmt":"2026-10-05T03:24:32","slug":"gluten-and-injury-recovery-by-dr-peter-osborne","status":"publish","type":"post","link":"https:\/\/justpaste.in\/blogs\/gluten-and-injury-recovery-by-dr-peter-osborne\/","title":{"rendered":"How Gluten Affects Injury Recovery: Insights from Dr. Peter Osborne"},"content":{"rendered":"<p class=\"extendedwopts-md-justify wp-block-paragraph\">Recovering from an injury isn\u2019t just about exercises and therapy\u2014what you eat can play a major role too. In this expert guest post, <a href=\"https:\/\/www.drpeterosborne.com\/about\/dr-peter-osborne\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Dr. Peter Osborne<\/a> explains how gluten may interfere with your body\u2019s natural healing process. <\/p>\n<p class=\"extendedwopts-md-justify wp-block-paragraph\">If you\u2019re dealing with chronic pain, inflammation, or slow recovery, this insight into gluten\u2019s potential impact on injury rehabilitation could help you make more informed choices that support a faster, healthier recovery.&nbsp;<\/p>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Introduction_to_Gluten\"><\/span><strong>Introduction to Gluten<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"wp-block-list\">\n<li>Gluten is the main protein in wheat; it\u2019s also found in rye and barley. <a href=\"https:\/\/doi.org\/10.1017\/S0007114515002056\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Oats may contain gluten<\/a> <sup>[1]<\/sup> due to cross-contamination during processing.<\/li>\n<li>It\u2019s made of two main proteins: gliadin and glutenin.<\/li>\n<li>Similar proteins <a href=\"https:\/\/doi.org\/10.1111\/jgh.13703\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">are called secalin<\/a> <sup>[2]<\/sup> (rye), hordein (barley), and avenins (oats).<\/li>\n<li><a href=\"https:\/\/oliviadiet.com\/alternative-proteins\/\" target=\"_blank\" rel=\"noreferrer noopener\">It is a protein<\/a> found in wheat, barley, and rye, acting as a natural binder and providing elasticity in dough.<\/li>\n<li>You\u2019ll find it in many everyday food products, especially those made from wheat, such as bread, pasta, cereal, baked goods, and pizza. It is also added to processed foods, such as ice cream and sauces, as well as some medications, to improve texture and stability.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Role_of_Gluten_in_Injury_Recovery\"><\/span><strong>The Role of Gluten in Injury Recovery<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"extendedwopts-md-justify wp-block-paragraph\">Gluten can trigger inflammation in people with celiac disease or non-celiac gluten sensitivity. <\/p>\n<p class=\"extendedwopts-md-justify wp-block-paragraph\">Celiac disease (CD) is an autoimmune disorder, not a food intolerance, and more people are being diagnosed with it. The main treatment for CD and other gluten-related issues, like gluten sensitivity or wheat allergies, is a gluten-free diet (GFD). <\/p>\n<p class=\"extendedwopts-md-justify wp-block-paragraph\">For many, avoiding gluten can improve health, especially during injury recovery. For some individuals, it may interfere with recovery by triggering inflammatory cytokines in susceptible people, although evidence on this is limited. <\/p>\n<p class=\"wp-block-paragraph\"><strong>Chronic inflammation may: <\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>Delay tissue repair<\/li>\n<li>Prolong joint and muscle pain<\/li>\n<li>Interfere with immune system response<\/li>\n<\/ul>\n<p class=\"wp-block-paragraph\"><strong>Gut damage from gluten can impair nutrient absorption &#8211; especially: <\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>Vitamin D (bone and immune health)<\/li>\n<li>Zinc (Wound healing)<\/li>\n<li>Magnesium (muscle repair)<\/li>\n<li>Protein and amino acids (tissue rebuilding)<\/li>\n<\/ul>\n<p class=\"wp-block-paragraph\"><strong>Poor nutrient absorption slows:<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>Recovery from strains, sprains, surgeries<\/li>\n<li>Collagen production and connective tissue repair<\/li>\n<li>Overall energy and immune resilience<\/li>\n<\/ul>\n<p class=\"wp-block-paragraph\"><strong>Eliminating gluten (even short term may)<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>Reduce systemic inflammation<\/li>\n<li>Improve digestion and absorption<\/li>\n<li>Accelerate injury healing in sensitive individuals<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Health_Risks\"><\/span><strong>Health Risks<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Digestive System:<\/strong> For some people, it can cause bloating, gas, and stomach discomfort. This occurs because their digestive system struggles to break down gluten, resulting in symptoms such as bloating or cramping.<\/li>\n<li><strong>Inflammation:<\/strong> It may trigger inflammation in certain individuals, which can cause pain and discomfort in joints, as well as headaches. This inflammation can develop into a chronic issue, impacting overall well-being.<\/li>\n<li><strong>Immune System:<\/strong> In people with celiac disease, it sparks an autoimmune response that damages the lining of the small intestine. This prevents the body from properly absorbing nutrients and can lead to a range of health problems.<\/li>\n<li><strong>Mental Health:<\/strong> Recent studies suggest that it may play a role in mental health issues, such as anxiety, depression, and brain fog. For some individuals, it can affect mood and cognitive function, leading to feelings of mental fatigue or confusion.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Celiac_Disease_and_Autoimmune_Disorders\"><\/span><strong>Celiac Disease and Autoimmune Disorders<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"extendedwopts-md-justify wp-block-paragraph\">Gluten, a protein found in grains such as wheat, barley, and rye, is harmful to individuals with celiac disease or non-celiac gluten sensitivity. For many, avoiding it can improve health, especially during the recovery from injury. For some individuals, it may interfere with recovery by triggering inflammatory cytokines in susceptible people, although evidence on this is limited.<\/p>\n<ul class=\"wp-block-list\">\n<li>Celiac disease is an autoimmune disorder that causes inflammation in the small intestine and can lead to intestinal damage.<\/li>\n<li>People with celiac disease must follow a strict GFD to prevent symptoms and health complications.<\/li>\n<li>Untreated celiac disease can lead to malnutrition, iron deficiency, and other health concerns.<\/li>\n<li>Celiac disease is often associated with other autoimmune disorders, such as rheumatoid arthritis and dermatitis herpetiformis.<\/li>\n<li><a href=\"https:\/\/doi.org\/10.1016\/j.foodres.2017.04.010\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Celiac Disease (CD)<\/a> <sup>[3]<\/sup> is an autoimmune disorder, not a food intolerance, and more people are being diagnosed with it. The main treatment for CD and other gluten-related issues, like gluten sensitivity or wheat allergies, is a GFD.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_of_Gluten-Free_Options\"><\/span><strong>Benefits of Gluten-Free Options<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"381\" src=\"https:\/\/exercisesforinjuries.com\/wp-content\/uploads\/2025\/05\/Benefits-of-Gluten-Free-Options.jpg\" alt=\"Benefits of Gluten-Free Options\" class=\"wp-image-131390\" srcset=\"https:\/\/exercisesforinjuries.com\/wp-content\/uploads\/2025\/05\/Benefits-of-Gluten-Free-Options.jpg 678w, https:\/\/exercisesforinjuries.com\/wp-content\/uploads\/2025\/05\/Benefits-of-Gluten-Free-Options-300x169.jpg 300w\" sizes=\"auto, (max-width: 678px) 100vw, 678px\" \/><\/figure>\n<\/div>\n<ul class=\"wp-block-list\">\n<li><strong>Improved Digestion:<\/strong> Reduces bloating, gas, and discomfort for those with gluten sensitivity or celiac disease.<\/li>\n<li><strong>Healthier Gut:<\/strong> Can improve gut health by avoiding gluten-related damage in the small intestine.<\/li>\n<li><strong>Better Nutrient Absorption:<\/strong> Helps individuals with celiac disease absorb nutrients more effectively by preventing intestinal damage.<\/li>\n<li><strong>Reduced Inflammation: <\/strong>May help reduce inflammation in the body, particularly for individuals with autoimmune disorders such as rheumatoid arthritis.<\/li>\n<li><strong><a href=\"https:\/\/exercisesforinjuries.com\/energy-boosting-exercises\/\" target=\"_blank\" rel=\"noreferrer noopener\">Increased Energy<\/a>:<\/strong> Some individuals report feeling more energetic and less fatigued after eliminating it.<\/li>\n<li><strong>Support for Weight Management:<\/strong> May encourage healthier eating habits, such as consuming more whole foods, which can help in maintaining a healthy weight.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Health_Risks_of_Gluten_Consumption\"><\/span><strong>Health Risks of Gluten Consumption<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"wp-block-list\">\n<li>Consuming it can trigger an immune reaction in people with celiac disease, leading to digestive symptoms and intestinal damage.<\/li>\n<li>Non-celiac gluten sensitivity can cause gastrointestinal symptoms, such as abdominal pain, bloating, and diarrhea.<\/li>\n<li>For some individuals, eating gluten-containing foods may exacerbate symptoms of conditions like irritable bowel syndrome, though this is not universally true.<\/li>\n<li>GFD can help alleviate symptoms and improve digestive health in individuals with gluten intolerance.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Gluten-Free_Foods_and_Nutrition\"><\/span><strong>Gluten-Free Foods and Nutrition<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"381\" src=\"https:\/\/exercisesforinjuries.com\/wp-content\/uploads\/2012\/12\/Gluten-Free-Foods-and-Nutrition.jpg\" alt=\"Gluten-Free Foods and Nutrition\" class=\"wp-image-131013\" srcset=\"https:\/\/exercisesforinjuries.com\/wp-content\/uploads\/2012\/12\/Gluten-Free-Foods-and-Nutrition.jpg 678w, https:\/\/exercisesforinjuries.com\/wp-content\/uploads\/2012\/12\/Gluten-Free-Foods-and-Nutrition-300x169.jpg 300w\" sizes=\"auto, (max-width: 678px) 100vw, 678px\" \/><\/figure>\n<\/div>\n<ul class=\"wp-block-list\">\n<li><strong>Fruits<\/strong>: Apples, bananas, berries, oranges<\/li>\n<li><strong>Vegetables<\/strong>: Spinach, carrots, broccoli, potatoes<\/li>\n<li><strong>Meats<\/strong>: Chicken, beef, pork, turkey<\/li>\n<li><strong>Fish and Seafood<\/strong>: Salmon, shrimp, tuna, cod<\/li>\n<li><strong>Grains<\/strong>: Rice, quinoa, corn, millet<\/li>\n<li><strong>Legumes<\/strong>: Lentils, chickpeas, beans<\/li>\n<li><strong>Dairy<\/strong>: Milk, cheese, yogurt (check for added ingredients)<\/li>\n<li><strong>Nuts and Seeds<\/strong>: Almonds, walnuts, chia seeds, sunflower seeds<\/li>\n<li><strong>Gluten-Free Flours<\/strong>: Almond flour, coconut flour, rice flour<\/li>\n<li><strong>Gluten-Free Grains<\/strong>: Buckwheat, sorghum, teff, amaranth<\/li>\n<li><strong>Gluten-Free Pasta<\/strong>: Made from rice, corn, or quinoa<\/li>\n<li><strong>Gluten-Free Bread<\/strong>: Made from gluten-free flour mixes.&nbsp;<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Who_Should_Avoid_It\"><\/span><strong>Who Should Avoid <\/strong>It<strong>?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"381\" src=\"https:\/\/exercisesforinjuries.com\/wp-content\/uploads\/2012\/12\/Who-Should-Avoid-Gluten.jpg\" alt=\"Who Should Avoid Gluten\" class=\"wp-image-131032\" srcset=\"https:\/\/exercisesforinjuries.com\/wp-content\/uploads\/2012\/12\/Who-Should-Avoid-Gluten.jpg 678w, https:\/\/exercisesforinjuries.com\/wp-content\/uploads\/2012\/12\/Who-Should-Avoid-Gluten-300x169.jpg 300w\" sizes=\"auto, (max-width: 678px) 100vw, 678px\" \/><\/figure>\n<\/div>\n<ul class=\"wp-block-list\">\n<li><strong>Celiac Disease<\/strong>: Autoimmune reaction to gluten<\/li>\n<li><strong>Wheat Allergy<\/strong>: Allergic reaction to wheat<\/li>\n<li><strong>Non-Celiac Gluten Sensitivity<\/strong>: Digestive discomfort <\/li>\n<li><strong>Autoimmune Disorders<\/strong>: May benefit from gluten-free<\/li>\n<li><strong>Digestive Issues<\/strong>: Bloating, pain, or diarrhea<\/li>\n<li><strong>Pregnant People:<\/strong> Consult a healthcare provider for advice, as there is no general recommendation <a href=\"https:\/\/www.lifelongwellness.org\/wellness-academy\/health\/all-about-gluten-should-you-avoid-it-or-not\/\" target=\"_blank\" rel=\"noreferrer noopener\">for avoiding it<\/a> during pregnancy without a medical reason.&nbsp;<\/li>\n<\/ul>\n<p class=\"extendedwopts-md-justify wp-block-paragraph\"><a href=\"https:\/\/www.columbiadoctors.org\/news\/gluten-sensitivity-real-condition\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">According to Dr. Benjamin Lebwohl<\/a>, a gastroenterologist at Columbia University, people with gluten sensitivity might experience symptoms such as indigestion, bloating, and irregular bowel habits after eating gluten.<\/p>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives\"><\/span><strong>Alternatives<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"wp-block-list\">\n<li>Coconut flour<\/li>\n<li>Tapioca flour<\/li>\n<li>Chickpea flour<\/li>\n<li>Sorghum flour<\/li>\n<li>Millet<\/li>\n<li>Buckwheat<\/li>\n<li>Amaranth<\/li>\n<li>Teff<\/li>\n<li>Potato starch<\/li>\n<li>Arrowroot flour&nbsp;<\/li>\n<\/ul>\n<p class=\"extendedwopts-md-justify wp-block-paragraph\">To expedite recovery from injuries, Dr. Osborne suggests eliminating gluten from the diet. This dietary change can help reduce inflammation and support the body&#8217;s natural healing mechanisms. It&#8217;s important to consult with a healthcare professional before making significant dietary changes.<\/p>\n<p class=\"extendedwopts-md-justify wp-block-paragraph\">For a more in-depth understanding, you can listen to the <a href=\"https:\/\/kcdn-dfbd.kxcdn.com\/wp-content\/uploads\/2012\/12\/Dr-Peter-Osborne-Gluteen-and-Injury-Recovery.mp3\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">full interview here<\/a>.<\/p>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"extendedwopts-md-justify wp-block-paragraph\">Gluten can be harmful to people with celiac disease, wheat allergy, or non-celiac gluten sensitivity. For these individuals, a gluten-free diet (GFD) is a safe and healthy alternative to foods containing gluten. It\u2019s important to understand the potential health risks associated with gluten for certain individuals and make informed dietary choices based on individual health needs.<\/p>\n<p class=\"extendedwopts-md-justify wp-block-paragraph\">A healthcare professional can help create a personalized plan for those with gluten intolerance. While a GFD can benefit some, it may not be necessary for everyone. It\u2019s essential to carefully consider the pros and cons of going gluten-free and consult with a doctor before making any major dietary changes. This way, people can make choices that support their health and well-being.<\/p>\n<p class=\"extendedwopts-md-justify wp-block-paragraph\">Want to speed up recovery and reduce inflammation naturally?<\/p>\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/store.exercisesforinjuries.com\/collections\/injury-recovery\" target=\"_blank\" rel=\"noreferrer noopener\">Explore our injury recovery programs<\/a> or contact our team to get personalized guidance for healing smarter.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/store.exercisesforinjuries.com\/products\/recovery-workouts-digital-download?utm_source=blog_efi&amp;utm_medium=blog_promo_graphic&amp;utm_campaign=mondec1712_eblog_gluten_injury_recovery_rw_efisp\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"356\" src=\"https:\/\/exercisesforinjuries.com\/wp-content\/uploads\/2020\/03\/Recovery-Workouts.jpg\" alt=\"Recovery Workouts\" class=\"wp-image-58436\" srcset=\"https:\/\/exercisesforinjuries.com\/wp-content\/uploads\/2020\/03\/Recovery-Workouts.jpg 678w, https:\/\/exercisesforinjuries.com\/wp-content\/uploads\/2020\/03\/Recovery-Workouts-300x158.jpg 300w\" sizes=\"auto, (max-width: 678px) 100vw, 678px\" \/><\/a><\/figure>\n<\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><strong>Frequently Asked Questions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\">\n<summary><strong>How is gluten harmful to the body?<\/strong><\/summary>\n<p class=\"extendedwopts-md-justify wp-block-paragraph\">It can harm people with celiac disease or gluten sensitivity. It can cause digestive issues, inflammation, and damage to the intestines.<\/p>\n<\/details>\n<p class=\"wp-block-paragraph\">\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\">\n<summary><strong>Why should we avoid gluten?<\/strong><\/summary>\n<p class=\"extendedwopts-md-justify wp-block-paragraph\">People with celiac disease should avoid it to prevent symptoms like bloating, pain, and long-term health issues like gut damage.<\/p>\n<\/details>\n<p class=\"wp-block-paragraph\">\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\">\n<summary><strong>What are the benefits of not eating gluten?<\/strong><\/summary>\n<p class=\"extendedwopts-md-justify wp-block-paragraph\">For those with sensitivity, cutting it out can reduce symptoms like bloating, discomfort, and fatigue. It can help improve digestion and energy levels.<\/p>\n<\/details>\n<p class=\"wp-block-paragraph\">\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\">\n<summary><strong>What does cutting out gluten do to your body?<\/strong><\/summary>\n<p class=\"extendedwopts-md-justify wp-block-paragraph\">Cutting it out can help people feel better by reducing digestive issues, inflammation, and symptoms like fatigue, especially if they have intolerance or celiac disease.<\/p>\n<\/details>\n<p class=\"wp-block-paragraph\"><strong><\/p>\n<div id=\"pressrelease-link-11467\" class=\"wp-showhide sh-link pressrelease-link sh-hide\"><button type=\"button\" class=\"sh-toggle\" aria-expanded=\"false\" aria-controls=\"pressrelease-content-11467\" data-sh-more=\"Show References\" data-sh-less=\"Hide References\">Show References<\/button><\/div>\n<div id=\"pressrelease-content-11467\" class=\"wp-showhide sh-content pressrelease-content sh-hide\" hidden><\/strong><br \/>1. Wu, J. H. Y., Neal, B., Trevena, H., Crino, M., Stuart-Smith, W., Faulkner-Hogg, K., Louie, J. C. Y., &amp; Dunford, E. (2015). Are gluten-free foods healthier than non-gluten-free foods? An evaluation of supermarket products in Australia. <em>British Journal of Nutrition, 114<\/em>(3), 448-454. https:\/\/doi.org\/10.1017\/S0007114515002056<\/p>\n<p>2. Biesiekierski, J. R. (2017). What is gluten? <em>Journal of Gastroenterology and Hepatology, 32<\/em>(S1), 78\u201381. https:\/\/doi.org\/10.1111\/jgh.13703<\/p>\n<p>3. Gobbetti, M., Pontonio, E., Filannino, P., Rizzello, C. G., De Angelis, M., &amp; Di Cagno, R. (2018). How to improve the gluten-free diet: The state of the art from a food science perspective. <em>Food Research International, 110<\/em>, 22-32. https:\/\/doi.org\/10.1016\/j.foodres.2017.04.010<br \/><strong><\/div>\n<p><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recovering from an injury isn\u2019t just about exercises and therapy\u2014what you eat can play a major role too. In this expert guest&hellip;<\/p>\n","protected":false},"author":1,"featured_media":12402,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2135,2136],"tags":[],"class_list":["post-12401","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recovery-techniques","category-rehab-recovery"],"_links":{"self":[{"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/posts\/12401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/comments?post=12401"}],"version-history":[{"count":0,"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/posts\/12401\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/media\/12402"}],"wp:attachment":[{"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/media?parent=12401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/categories?post=12401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/tags?post=12401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}