{"id":12409,"date":"2026-10-05T03:24:39","date_gmt":"2026-10-05T03:24:39","guid":{"rendered":"https:\/\/justpaste.in\/blogs\/exercises-following-a-leg-fracture\/"},"modified":"2026-10-05T03:24:39","modified_gmt":"2026-10-05T03:24:39","slug":"exercises-following-a-leg-fracture","status":"publish","type":"post","link":"https:\/\/justpaste.in\/blogs\/exercises-following-a-leg-fracture\/","title":{"rendered":"Broken But Not Beaten: The Ultimate Guide to Broken Leg Exercises for Faster Recovery"},"content":{"rendered":"<p class=\"wp-block-paragraph\">A broken leg isn\u2019t just painful\u2014it\u2019s life-altering, but the right broken leg exercises can aid recovery and <a href=\"https:\/\/www.lifelongwellness.org\/wellness-academy\/fitness\/strength-and-mobility\/\" target=\"_blank\" rel=\"noreferrer noopener\">restore mobility<\/a>.<\/p>\n<p class=\"wp-block-paragraph\">From being unable to walk or climb stairs to dealing with a full leg cast or crutches, it\u2019s a frustrating pause in your mobility and independence.<\/p>\n<p class=\"wp-block-paragraph\">But here\u2019s the good news: with the right broken leg exercises, a focused recovery plan, and guidance from your doctor or physical therapist, you can rebuild strength, mobility, and confidence\u2014step by step.<\/p>\n<p class=\"wp-block-paragraph\">Moreover, fractures of the leg require a period of immobilization to allow the bone to heal. <\/p>\n<p class=\"wp-block-paragraph\">This can be accomplished with a cast or removable brace, depending on the severity of your injury.<\/p>\n<p class=\"wp-block-paragraph\">A broken leg can significantly impact your ability to perform daily tasks, such as walking and driving. <\/p>\n<p class=\"wp-block-paragraph\">Rehab is often performed through physical therapy for a broken tibia and <a href=\"https:\/\/anatomypubs.onlinelibrary.wiley.com\/doi\/abs\/10.1002\/aja.1001380202\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">fibula to restore<\/a> <sup>[3]<\/sup> range of motion, strength, and functional mobility.<\/p>\n<p class=\"wp-block-paragraph\">Exercises for a broken leg can begin while your lower leg is still in a cast. <\/p>\n<p class=\"wp-block-paragraph\">Exercises such as straight-leg raises, <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC1603955\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">knee <\/a><span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC1603955\/\" target=\"_blank\" rel=\"noopener\">bends<\/a>&nbsp;<sup>[1]<\/sup>, and straightening can help keep your hip and knee joints loose and maintain some leg strength as your bones heal<\/span>.<\/p>\n<p class=\"wp-block-paragraph\">Below, we have shared some helpful exercises to try after breaking your leg.<\/p>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step-by-Step_Broken_Leg_Exercises_to_Regain_Strength_and_Mobility\"><\/span><strong>Step-by-Step: Broken Leg Exercises to Regain Strength and Mobility<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"wp-block-paragraph\">These <a href=\"https:\/\/ieeexplore.ieee.org\/abstract\/document\/7456520\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">leg exercises<\/a> <sup>[4] <\/sup>target areas weakened during your time in a cast or brace.<\/p>\n<p class=\"wp-block-paragraph\">Do them under the supervision of a healthcare provider and then adjust intensity based on pain, muscle strength, and your treatment plan.<\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Straight_Leg_Raises\"><\/span><strong>1. Straight Leg Raises<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"380\" src=\"https:\/\/exercisesforinjuries.com\/wp-content\/uploads\/2021\/03\/Untitled-design-71.gif\" alt=\"Straight Leg Raises- broken leg exercises\" class=\"wp-image-131132\" style=\"object-fit:cover\"\/><\/figure>\n<\/div>\n<p class=\"wp-block-paragraph\"><strong>How to do it:<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>Lie on your back, an uninjured knee bent, foot flat on the floor.<\/li>\n<li>After that, keep your injured leg straight.<\/li>\n<li>Lift your leg slowly to about 12 inches.<\/li>\n<li>Furthermore, slowly lower it back down.<\/li>\n<li>Perform 1 set of 10 reps.<\/li>\n<\/ul>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>What it targets:<\/strong> Thigh muscles, knee joint stability<\/p>\n<\/blockquote>\n<p class=\"wp-block-paragraph\">Great for keeping muscles engaged while still in a leg cast.<\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Ankle_Mobility_Series\"><\/span><strong>2. Ankle Mobility Series<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"800\" src=\"https:\/\/exercisesforinjuries.com\/wp-content\/uploads\/2021\/03\/Untitled-design-72.gif\" alt=\"Ankle Mobility Series- broken leg exercises\" class=\"wp-image-131139\" style=\"width:500px\"\/><\/figure>\n<\/div>\n<p class=\"wp-block-paragraph\"><strong>When to start:<\/strong> After cast removal<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Ankle Rotations:<\/strong> Rotate foot clockwise and then counterclockwise (1 set of 10 repetitions, each foot).<\/li>\n<li><strong>Flexion\/Extension:<\/strong> Point toes forward, then pull toward you (1 set of 10 repetitions, each foot).<\/li>\n<li><strong>A-B-C\u2019s:<\/strong> \u201cDraw\u201d the alphabet in the air using your foot.<\/li>\n<\/ul>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Benefits:<\/strong> Improves circulation, reduces stiffness, prevents atrophy<\/p>\n<\/blockquote>\n<p class=\"wp-block-paragraph\">These low-impact motions enhance mobility in the ankle joint and promote faster healing.<\/p>\n<p class=\"wp-block-paragraph\">Active range-of-motion exercises can begin after your cast is removed and can be a key step in improving your mobility. The active movement also helps to decrease swelling. Perform these range-of-motion exercises two to three times each day.<\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Passive_Towel_Stretch\"><\/span><strong>3. Passive Towel Stretch<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"800\" src=\"https:\/\/exercisesforinjuries.com\/wp-content\/uploads\/2021\/03\/Untitled-design-53.jpg\" alt=\"Passive Towel Stretch- broken leg exercises\" class=\"wp-image-131142\" style=\"width:500px\" srcset=\"https:\/\/exercisesforinjuries.com\/wp-content\/uploads\/2021\/03\/Untitled-design-53.jpg 678w, https:\/\/exercisesforinjuries.com\/wp-content\/uploads\/2021\/03\/Untitled-design-53-254x300.jpg 254w\" sizes=\"auto, (max-width: 678px) 100vw, 678px\" \/><\/figure>\n<\/div>\n<p class=\"wp-block-paragraph\"><strong>How to do it:<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>Sit upright, extend the injured leg in front.<\/li>\n<li>After that, loop the towel under your foot and gently pull toward you.<\/li>\n<li>Hold for 20\u201330 seconds, repeat 2\u20133 times.<\/li>\n<li>After that, repeat the same on the uninjured leg.<\/li>\n<\/ul>\n<p class=\"wp-block-paragraph\"><strong>What it does:<\/strong> Stretches calf and then hamstrings, maintains flexibility.<\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Avoid overstretching. Mild tension is okay\u2014pain is not.<\/p>\n<\/blockquote>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Ankle_Strengthening_with_Band\"><\/span><strong>4<\/strong>. <strong>Ankle Strengthening with Band<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"800\" src=\"https:\/\/exercisesforinjuries.com\/wp-content\/uploads\/2021\/03\/Untitled-design-73.gif\" alt=\"Ankle Strengthening with Band- broken leg exercises\" class=\"wp-image-131145\" style=\"width:500px\"\/><\/figure>\n<\/div>\n<p class=\"wp-block-paragraph\"><strong>&nbsp;How to do it:<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>Sit on the floor, legs extended.<\/li>\n<li>Loop a resistance band around your foot.<\/li>\n<li>Move the foot in 4 directions:\n<ul class=\"wp-block-list\">\n<li>Point down<\/li>\n<li>Flex up<\/li>\n<li>Turn inward<\/li>\n<li>Turn outward<\/li>\n<\/ul>\n<\/li>\n<li>Do 1 set of 10 reps per movement<\/li>\n<\/ul>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Goal:<\/strong> Build ankle and then lower leg strength.<\/p>\n<\/blockquote>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Toe_Control_Training\"><\/span><strong>5.<\/strong> <strong>Toe Control Training<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"800\" src=\"https:\/\/exercisesforinjuries.com\/wp-content\/uploads\/2021\/03\/Untitled-design-74.gif\" alt=\"Toe Control Training\" class=\"wp-image-131149\" style=\"width:500px\"\/><\/figure>\n<\/div>\n<ul class=\"wp-block-list\">\n<li>Sit in a chair, feet flat.<\/li>\n<li>Pick up marbles with your toes, drop them into a cup.<\/li>\n<li>Alternatively, scrunch a towel with your toes.<\/li>\n<li>Do this 1 set of 10 repetitions per foot.<\/li>\n<\/ul>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Why it matters:<\/strong> Activates small foot muscles for better balance.<\/p>\n<\/blockquote>\n<p class=\"wp-block-paragraph\">This helps restore mobility, balance, and coordination\u2014especially after a full leg cast.<\/p>\n<p class=\"wp-block-paragraph\">Toe-strengthening exercises help facilitate your recovery by targeting the smaller muscles in your foot.<\/p>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recovery_Plan_for_a_Broken_Leg_What_to_Expect\"><\/span><strong>Recovery Plan for a Broken Leg: What to Expect<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"wp-block-paragraph\">Healing from a leg fracture\u2014whether it\u2019s a broken femur, tibia, fibula, or lower leg injury\u2014takes time, patience, and then the right movement strategy.<\/p>\n<p class=\"wp-block-paragraph\">&nbsp;Most patients will follow this general timeline:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Weeks 0\u20136:<\/strong> Immobilization with a cast or brace, no weight bearing<\/li>\n<li><strong>Weeks<\/strong> <strong>6\u20138:<\/strong> Gradual reintroduction of movement and physical therapy<\/li>\n<li><strong>Weeks 8\u201312+:<\/strong> Strengthening, cardio exercises, and then full-body integration<\/li>\n<\/ul>\n<p class=\"wp-block-paragraph\">Depending on your fracture type, orthopedic surgeons may recommend non-weight-bearing for the entire time, or allow partial weight early with assistive devices.<\/p>\n<p class=\"wp-block-paragraph\">Always follow up with x-rays and your provider\u2019s guidance to avoid further injury.<\/p>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cardio_Exercises_After_a_Broken_Leg\"><\/span><strong>Cardio Exercises After a Broken Leg<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"wp-block-paragraph\">Once cleared by your provider, you can introduce cardio to maintain fitness and improve circulation.<\/p>\n<ul class=\"wp-block-list\">\n<li>Start with low-impact machines like a recumbent bike or pool therapy.<\/li>\n<li>Monitor your heart rate and pain levels.<\/li>\n<li>Avoid running or jumping until your leg is fully weight-bearing.<\/li>\n<\/ul>\n<p class=\"wp-block-paragraph\">Expert Insight from<a href=\"https:\/\/www.drkristaburns.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"> Dr. Krista Burns<\/a>, Chiropractic Neurologist &amp; Rehab Specialist:<\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u201cAfter a leg fracture, restoring neuromuscular control through proprioceptive exercises is just as important as regaining strength. The brain needs to relearn how to stabilize the body\u2014and that doesn\u2019t happen with strength work alone.\u201d<\/p>\n<\/blockquote>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"When_to_Talk_to_Your_Doctor_or_Physical_Therapist\"><\/span><strong>When to Talk to Your Doctor or Physical Therapist<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"wp-block-paragraph\">If you experience:<\/p>\n<ul class=\"wp-block-list\">\n<li>Persistent pain during exercises<\/li>\n<li>Swelling that worsens<\/li>\n<li>Inability to stand or bear weight after 8+ weeks<\/li>\n<li>Loss of feeling or tingling in the injured leg<\/li>\n<\/ul>\n<p class=\"wp-block-paragraph\">Stop immediately and consult your provider. Every broken bone is different\u2014and so is every healing process.<\/p>\n<p class=\"wp-block-paragraph\"><span style=\"font-size: inherit; text-align: justify;\">As with any exercise program, you should consult with your doctor or Physical Therapist prior to increasing your activity level post-break. <\/span><\/p>\n<p class=\"wp-block-paragraph\"><span style=\"font-size: inherit; text-align: justify;\">It is important for your bones to heal before you take on any new strengthening exercises fully.<\/span><\/p>\n<p class=\"wp-block-paragraph\"><span style=\"font-size: inherit; text-align: justify;\">Listen to your body and don&#8217;t push yourself too hard.<\/span><\/p>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Thoughts_From_Broken_to_Better\"><\/span><strong>Final Thoughts: From Broken to Better<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"wp-block-paragraph\">Recovery isn\u2019t a straight line. But with patience, the right exercise routine, and steady progression, you can rebuild the strength and function of your leg, from the foot to the thigh.<\/p>\n<p class=\"wp-block-paragraph\">Whether you&#8217;re recovering from tibia fractures, a broken femur, or a more complex injury, these broken leg exercises will help you regain control, restore movement, and get back to walking, driving, and climbing stairs again, with confidence.<\/p>\n<p class=\"wp-block-paragraph\">Discover simple, effective solutions that relieve discomfort and restore your mobility. Whether you&#8217;re dealing with chronic aches or recent strain, <a href=\"https:\/\/store.exercisesforinjuries.com\/products\/knee-pain-solved-digital-download?utm_source=blog_efi&amp;utm_medium=blog_promo_graphic&amp;utm_campaign=thumar1821_eblog_leg_fracture_kps_efisp\" target=\"_blank\" rel=\"noreferrer noopener\">Knee Pain Solved<\/a> offers proven strategies to help you move freely again.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/store.exercisesforinjuries.com\/products\/knee-pain-solved-digital-download?utm_source=blog_efi&amp;utm_medium=blog_promo_graphic&amp;utm_campaign=thumar1821_eblog_leg_fracture_kps_efisp\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"359\" src=\"https:\/\/exercisesforinjuries.com\/wp-content\/uploads\/2020\/02\/Knee-Pain-Solved.jpg\" alt=\"Knee Pain Solved\" class=\"wp-image-58335\" srcset=\"https:\/\/exercisesforinjuries.com\/wp-content\/uploads\/2020\/02\/Knee-Pain-Solved.jpg 678w, https:\/\/exercisesforinjuries.com\/wp-content\/uploads\/2020\/02\/Knee-Pain-Solved-300x159.jpg 300w\" sizes=\"auto, (max-width: 678px) 100vw, 678px\" \/><\/a><\/figure>\n<\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span>Frequently Asked Questions <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\">\n<summary><strong>When can I start exercising after a broken leg?<\/strong><\/summary>\n<p class=\"wp-block-paragraph\">Exercise timing depends on the type and severity of the fracture, treatment method (surgical or non-surgical), and your doctor\u2019s recommendations. Generally, gentle range-of-motion and isometric exercises can begin 2\u20136 weeks post-injury once your doctor confirms it\u2019s safe. Always follow your healthcare provider\u2019s timeline to avoid re-injury.<\/p>\n<\/details>\n<p class=\"wp-block-paragraph\">\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\">\n<summary><strong>What types of exercises are safe during recovery?<\/strong><\/summary>\n<p class=\"wp-block-paragraph\">&nbsp;Early stages involve non-weight-bearing exercises like:<\/p>\n<ul class=\"wp-block-list\">\n<li>Ankle pumps<\/li>\n<li>Isometric quad and glute squeezes<\/li>\n<li>Seated leg raises<br \/>As healing progresses, weight-bearing and strengthening exercises such as:<\/li>\n<li>Partial <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0268003303001165\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">weight-bearing walks<\/a> <sup>[2]<\/sup><\/li>\n<li>Standing leg lifts<\/li>\n<li>Resistance band movements can be introduced with supervision.<\/li>\n<\/ul>\n<\/details>\n<p class=\"wp-block-paragraph\">\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\">\n<summary><strong>Can exercise speed up the healing process of a broken leg?<\/strong><\/summary>\n<p class=\"wp-block-paragraph\">Yes\u2014controlled, appropriate movement enhances blood flow, prevents muscle atrophy, maintains joint mobility, and then supports faster recovery. However, pushing too hard or too soon can delay healing. The key is progressive loading guided by a rehab plan.<\/p>\n<\/details>\n<p class=\"wp-block-paragraph\">\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\">\n<summary><strong>How do I know if I&#8217;m doing too much too soon?<\/strong><\/summary>\n<p class=\"wp-block-paragraph\">&nbsp;Warning signs include:<\/p>\n<ul class=\"wp-block-list\">\n<li>Sharp pain at the fracture site<\/li>\n<li>Swelling that worsens after exercise<\/li>\n<li>Instability or difficulty bearing weight<\/li>\n<li>Fatigue or soreness that doesn\u2019t resolve in 24\u201348 hours<br \/>If these symptoms appear, reduce intensity and then consult your therapist or doctor.<\/li>\n<\/ul>\n<\/details>\n<p class=\"wp-block-paragraph\">\n<div id=\"pressrelease-link-66792\" class=\"wp-showhide sh-link pressrelease-link sh-hide\"><button type=\"button\" class=\"sh-toggle\" aria-expanded=\"false\" aria-controls=\"pressrelease-content-66792\" data-sh-more=\"Show References\" data-sh-less=\"Hide References\">Show References<\/button><\/div>\n<div id=\"pressrelease-content-66792\" class=\"wp-showhide sh-content pressrelease-content sh-hide\" hidden>\n<p>1. J E Smith<br \/>\nCopyright and License information<br \/>\nPMCID: PMC1603955  PMID: 832043<\/p>\n<p>2. Author links open overlay panel<br \/>\nH.L.P Hurkmans a, J.B.J Bussmann b, E Benda a, J.A.N Verhaar c, H.J Stam b<br \/>\nhttps:\/\/doi.org\/10.1016\/S0268-0033(03)00116-5<\/p>\n<p>3. Carl R. Weinert Jr., James H. McMaster, Roger J. Ferguson<br \/>\nFirst published: October 1973 https:\/\/doi.org\/10.1002\/aja.1001380202Citations: 49<\/p>\n<p>4. Publisher: IEEE<br \/>\nDate of Conference: 14-19 March 2016<br \/>\nDate Added to IEEE Xplore: 21 April 2016<br \/>\nISBN Information:<br \/>\nDOI: 10.1109\/PERCOM.2016.7456520<\/p>\n<\/div>\n<p class=\"wp-block-paragraph\">\n","protected":false},"excerpt":{"rendered":"<p>A broken leg isn\u2019t just painful\u2014it\u2019s life-altering, but the right broken leg exercises can aid recovery and restore mobility. From being unable&hellip;<\/p>\n","protected":false},"author":1,"featured_media":12410,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2143,2136],"tags":[],"class_list":["post-12409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-post-surgery-pain-rehabilitation","category-rehab-recovery"],"_links":{"self":[{"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/posts\/12409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/comments?post=12409"}],"version-history":[{"count":0,"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/posts\/12409\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/media\/12410"}],"wp:attachment":[{"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/media?parent=12409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/categories?post=12409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/tags?post=12409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}