{"id":2539,"date":"2025-04-23T15:51:20","date_gmt":"2025-04-23T15:51:20","guid":{"rendered":"https:\/\/justpaste.in\/blogs\/red-flags-that-arent-just-fibro\/"},"modified":"2026-08-03T18:19:28","modified_gmt":"2026-08-03T18:19:28","slug":"red-flags-that-arent-just-fibro","status":"publish","type":"post","link":"https:\/\/justpaste.in\/blogs\/red-flags-that-arent-just-fibro\/","title":{"rendered":"Red Flags That Aren\u2019t \u201cJust Fibro\u201d"},"content":{"rendered":"

Waking to a symptom that feels \u201coff\u201d is disorienting and quietly frightening. When the body we already live with adds something new \u2014 sharper pain, sudden numbness, a breath that doesn\u2019t come easy \u2014 it pulls at the fragile thread of trust we have in our own selves.<\/p>\n

This piece is for the quiet alarms you feel and the small, persistent doubts you tuck away. We\u2019ll name what those red flags can mean, how to act, and how to speak for yourself when doctors, friends, or even your own inner critic downplay what you know to be true.<\/p>\n

Disclaimer:<\/strong> This article is for information and support, not medical diagnosis. If you have severe or life-threatening symptoms (chest pain, sudden weakness, trouble breathing, fainting), seek emergency care immediately.<\/p>\n

\"Red<\/p>\n

Why This Matters<\/h2>\n

Living with fibromyalgia teaches vigilance. But vigilance can become muddled when providers, well-meaning loved ones, or exhaustion itself explain everything away.<\/p>\n

Some signs truly are fibro-related. Others are signals of different \u2014 sometimes serious \u2014 conditions that need investigating. Knowing the difference is an act of self-care. It is also a small rebellion against shame.<\/p>\n

 <\/p>\n

Red Flag \u2192 Possible Concern<\/h2>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Red Flag<\/th>\nMight Be<\/th>\n<\/tr>\n<\/thead>\n
Sudden One-Sided Weakness\/Numbness<\/td>\nStroke, Transient Ischemic Attack (TIA), spinal cord compression<\/td>\n<\/tr>\n
New, Severe, Localized Chest Pain<\/td>\nCardiac issue, pulmonary embolism, pericarditis<\/td>\n<\/tr>\n
Shortness Of Breath Unrelated To Deconditioning<\/td>\nPulmonary embolism, heart failure, asthma, pneumonia<\/td>\n<\/tr>\n
New, Severe Headache With Neurologic Changes<\/td>\nAneurysm, meningitis, intracranial hemorrhage<\/td>\n<\/tr>\n
Sudden, Severe Abdominal Pain<\/td>\nSurgical abdomen, pancreatitis, bowel obstruction<\/td>\n<\/tr>\n
New Fever Or High Temperature<\/td>\nInfection (including sepsis), inflammatory disease<\/td>\n<\/tr>\n
Rapid, Unexplained Weight Loss<\/td>\nMalignancy, hyperthyroidism, malabsorption<\/td>\n<\/tr>\n
Night Sweats Or New Lymph Node Enlargement<\/td>\nInfection, lymphoma, autoimmune disease<\/td>\n<\/tr>\n
Marked Cognitive Decline Over Days\/Weeks<\/td>\nDelirium, metabolic disturbance, medication effect<\/td>\n<\/tr>\n
Sudden Visual Change<\/td>\nRetinal detachment, optic neuritis, stroke<\/td>\n<\/tr>\n
New, Worsening Focal Joint Redness\/Swelling<\/td>\nSeptic arthritis, crystal arthropathy<\/td>\n<\/tr>\n
New Onset Severe Sleep Disruption With Mood Shift<\/td>\nBipolar switch, medication reaction, endocrine disorder<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Red Flag: Sudden One-Sided Weakness Or Numbness<\/h2>\n

What It Looks Like<\/h3>\n

An arm or leg goes limp. Face droops on one side. Sudden speech slurring. Strictly one-sided numbness.<\/p>\n

Why It Might Not Be Fibro<\/h3>\n

Fibromyalgia can cause weird sensations, but sudden focal weakness or unilateral numbness often signals neurological emergencies: ischemic stroke, hemorrhagic stroke, or a transient ischemic attack (TIA). Spinal cord compression from a tumor or herniated disc can also present suddenly.<\/p>\n

What To Do Now<\/h3>\n

Call emergency services immediately. Time is brain: faster treatment often means less long-term disability.<\/p>\n

Words To Say<\/h3>\n

\u201cSudden weakness and facial droop started X minutes ago. I need immediate evaluation for a stroke.\u201d<\/p>\n

Micro Tool<\/h3>\n

If you’re alone: sit down, keep calm, breathe (4 in, 6 out), and unlock your phone to call emergency services before the dizziness or weakness worsens.<\/p>\n

Red Flag: New, Severe, Localized Chest Pain<\/h2>\n

What It Looks Like<\/h3>\n

A crushing, tight, or pressure-like pain in the center or left chest. Pain radiating to the jaw, shoulder, or arm. Not just soreness \u2014 a different quality.<\/p>\n

Why It Might Not Be Fibro<\/h3>\n

Fibromyalgia pain tends to be diffuse and chronic, not sudden and crushing. New chest pain can be angina, myocardial infarction (heart attack), pulmonary embolism, or pericarditis.<\/p>\n

What To Do Now<\/h3>\n

Treat as potentially life-threatening. Call emergency services or get to the ER. If you have aspirin allergy questions, follow local emergency guidance.<\/p>\n

Words To Say<\/h3>\n

\u201cNew, severe chest pain with radiation to my left arm\/jaw \u2014 started X minutes ago. I need emergency evaluation.\u201d<\/p>\n

Micro Tool<\/h3>\n

If possible, have someone stay with you. Sit upright, keep breathing steady, and avoid physical exertion.<\/p>\n

Red Flag: New Or Worsening Shortness Of Breath<\/h2>\n

What It Looks Like<\/h3>\n

Sudden breathlessness at rest or with very small exertion, feeling like you can\u2019t take a full breath, or chest tightness combined with oxygen desaturation.<\/p>\n

Why It Might Not Be Fibro<\/h3>\n

Anxiety causes breathlessness, yes \u2014 but new, persistent shortness of breath can be pulmonary embolism, pneumonia, heart failure, severe anemia, or pneumothorax.<\/p>\n

What To Do Now<\/h3>\n

If severe or accompanied by chest pain, fainting, or pale\/clammy skin \u2014 go to the emergency room. If milder but new and unexplained, contact your provider urgently.<\/p>\n

Words To Say<\/h3>\n

\u201cI\u2019m experiencing new, persistent breathlessness. It\u2019s different from my usual flares and started X hours\/days ago.\u201d<\/p>\n

Micro Tool<\/h3>\n

Pursed-lip breathing: inhale for 2, exhale for 4 through pursed lips. Helps slow breathing, reduce panic, and improve oxygenation slightly while you get help.<\/p>\n

Red Flag: New, Severe Headache With Neurologic Changes<\/h2>\n

What It Looks Like<\/h3>\n

A \u201cthunderclap\u201d headache \u2014 extremely sudden and severe. Or a headache with confusion, vision changes, fever, or neck stiffness.<\/p>\n

Why It Might Not Be Fibro<\/h3>\n

This could be a subarachnoid hemorrhage, meningitis, or other intracranial events. Fibro-related headaches are usually chronic tension-type or migraine, not sudden, explosive pain.<\/p>\n

What To Do Now<\/h3>\n

Emergency evaluation required for thunderclap headaches or if you have fever, altered mental status, or neurologic deficits.<\/p>\n

Words To Say<\/h3>\n

\u201cWorst-ever headache, came on suddenly, with [fever\/neck stiffness\/confusion\/vision change]. Please evaluate urgently.\u201d<\/p>\n

Micro Tool<\/h3>\n

Lie down in a quiet, dark room while help is arranged. Avoid sudden head movements.<\/p>\n

Red Flag: Sudden Severe Abdominal Pain<\/h2>\n

What It Looks Like<\/h3>\n

Intense, localized pain (e.g., right lower quadrant), often with nausea, vomiting, fever, or inability to pass gas or stool.<\/p>\n

Why It Might Not Be Fibro<\/h3>\n

Possible appendicitis, bowel obstruction, pancreatitis, or perforated ulcer. Fibromyalgia can give abdominal discomfort, but not an acute surgical abdomen.<\/p>\n

What To Do Now<\/h3>\n

If severe and worsening, go to the ER. Don\u2019t eat or drink if surgery might be needed.<\/p>\n

Words To Say<\/h3>\n

\u201cSevere, localized abdominal pain with vomiting\/fever. Onset X hours ago. Concerned about surgical abdomen.\u201d<\/p>\n

Micro Tool<\/h3>\n

Heat or cold may help temporarily for cramping, but seek immediate care if pain escalates or abdominal rigidity develops.<\/p>\n

Red Flag: New Fever Or Temperature Spike<\/h2>\n

What It Looks Like<\/h3>\n

Persistent fever above 38\u00b0C (100.4\u00b0F), chills, shaking, or flu-like symptoms that are new.<\/p>\n

Why It Might Not Be Fibro<\/h3>\n

This could indicate infection \u2014 urinary tract infections, pneumonia, or even sepsis. Inflammatory or autoimmune flares can also present with fever.<\/p>\n

What To Do Now<\/h3>\n

Contact your provider. If fever is very high, persistent, or accompanied by confusion, rapid breathing, or low blood pressure, seek emergency care.<\/p>\n

Words To Say<\/h3>\n

\u201cNew fever of X\u00b0C with chills and [other symptoms]. Not my usual pattern.\u201d<\/p>\n

Micro Tool<\/h3>\n

Hydrate, rest, and check temperature every few hours. Keep a symptom log to share with clinicians.<\/p>\n

Red Flag: Rapid, Unexplained Weight Loss<\/h2>\n

What It Looks Like<\/h3>\n

Losing more than 5% of body weight over a few months without trying.<\/p>\n

Why It Might Not Be Fibro<\/h3>\n

Could indicate malignancy, hyperthyroidism, malabsorption, or depression. Fibromyalgia-related fatigue can reduce appetite, but marked weight loss needs investigation.<\/p>\n

What To Do Now<\/h3>\n

Bring this up with your PCP and ask for baseline labs (CBC, TSH, CRP) and imaging as indicated.<\/p>\n

Words To Say<\/h3>\n

\u201cI\u2019ve lost X pounds over Y weeks without changes in diet or activity. Can we investigate causes beyond fibro?\u201d<\/p>\n

Micro Tool<\/h3>\n

Start a simple food-and-symptom diary to bring to appointments.<\/p>\n

Red Flag: Night Sweats Or New Lymph Node Enlargement<\/h2>\n

What It Looks Like<\/h3>\n

Waking drenched, drenching clothing or sheets, or new lumps under the arm, neck, or groin that are firm and persistent.<\/p>\n

Why It Might Not Be Fibro<\/h3>\n

Night sweats and lymphadenopathy can indicate infections (TB, HIV), lymphoma, or other systemic conditions.<\/p>\n

What To Do Now<\/h3>\n

See your clinician for blood work and possible imaging or specialist referral. If nodes are rapidly growing or accompanied by weight loss\/fever, expedite evaluation.<\/p>\n

Words To Say<\/h3>\n

\u201cI\u2019m having heavy night sweats and noticed swollen lymph nodes. This is new and concerning to me.\u201d<\/p>\n

Micro Tool<\/h3>\n

Measure nodes and note changes. Take photos to track size over time if comfortable.<\/p>\n

Red Flag: Marked Cognitive Decline Over Days\/Weeks<\/h2>\n

What It Looks Like<\/h3>\n

Confusion, inability to follow simple tasks, new memory gaps, or disorientation that\u2019s worse than fibro \u201cbrain fog.\u201d<\/p>\n

Why It Might Not Be Fibro<\/h3>\n

Delirium, metabolic disturbances, infection, medication interactions, or a neurological event can cause acute cognitive decline.<\/p>\n

What To Do Now<\/h3>\n

If abrupt or severe, seek emergency care. If gradual but worrying, contact your provider and review medications and labs.<\/p>\n

Words To Say<\/h3>\n

\u201cMy thinking has declined rapidly over the past X days. This feels very different from my usual fog.\u201d<\/p>\n

Micro Tool<\/h3>\n

Create a short note of specific examples (dates\/times) to bring to appointments to help clinicians understand the severity.<\/p>\n

Red Flag: Sudden Visual Change<\/h2>\n

What It Looks Like<\/h3>\n

Blurred vision, sudden visual field loss, double vision, or flashes\/floaters with curtain-like loss.<\/p>\n

Why It Might Not Be Fibro<\/h3>\n

Could be retinal detachment, optic neuritis, stroke affecting the visual pathways, or emergent eye conditions.<\/p>\n

What To Do Now<\/h3>\n

Sudden vision loss is an emergency \u2014 see an ER or urgent ophthalmology immediately.<\/p>\n

Words To Say<\/h3>\n

\u201cAcute vision change started X minutes\/hours ago. I need immediate eye\/neuro evaluation.\u201d<\/p>\n

Micro Tool<\/h3>\n

Avoid driving. Sit quietly and protect the affected eye until help arrives.<\/p>\n

Red Flag: New, Worsening Focal Joint Redness Or Swelling<\/h2>\n

What It Looks Like<\/h3>\n

A single joint becomes hot, red, swollen, and extremely tender to the touch.<\/p>\n

Why It Might Not Be Fibro<\/h3>\n

Septic arthritis requires prompt joint drainage and antibiotics. Gout or crystalline arthropathy can present similarly. Fibromyalgia typically doesn\u2019t cause one joint to be hot and swollen.<\/p>\n

What To Do Now<\/h3>\n

See urgent care or ER for joint aspiration and culture.<\/p>\n

Words To Say<\/h3>\n

\u201cMy [knee\/wrist] is suddenly swollen, red, and very painful. I\u2019m worried about infection in the joint.\u201d<\/p>\n

Micro Tool<\/h3>\n

Elevate and immobilize the joint while arranging evaluation. Avoid anti-inflammatory meds only if anticoagulation or bleeding risk exists without clinician advice.<\/p>\n

Red Flag: New Onset Severe Sleep Disruption With Mood Shift<\/h2>\n

What It Looks Like<\/h3>\n

Insomnia or hypersomnia onset with dramatic mood changes \u2014 extreme euphoria or severe depression \u2014 especially if sudden after medication start.<\/p>\n

Why It Might Not Be Fibro<\/h3>\n

Could be a medication side effect, endocrine disorder (thyroid), or a mood disorder (e.g., bipolar switch after antidepressant). Sleep apnea can also worsen mood and cognition.<\/p>\n

What To Do Now<\/h3>\n

Review recent medication changes with your clinician. Ask about thyroid testing, mood assessment, and sleep study if snoring or daytime sleepiness present.<\/p>\n

Words To Say<\/h3>\n

\u201cNew, severe sleep changes with marked mood swings began after [event\/med]. Can we review meds and check labs?\u201d<\/p>\n

Micro Tool<\/h3>\n

Keep a sleep and mood log for two weeks. Note medication starts\/stops and stressors.<\/p>\n

How To Talk To Clinicians: A Short Guide<\/h2>\n

Keep It Clear<\/h3>\n
    \n
  • One symptom per sentence.<\/li>\n
  • Give timing and trajectory (when it started, how it\u2019s changed).<\/li>\n
  • State what you already tried (OTC meds, rest, ice, etc.).<\/li>\n<\/ul>\n

    Example Script<\/h3>\n

    \u201cNew right-sided weakness began yesterday evening and is worse this morning. I am concerned about a stroke or a spinal issue. I\u2019d like urgent evaluation or imaging.\u201d<\/p>\n

    Assertive Phrases<\/h3>\n
      \n
    • \u201cThis is new and different from my fibromyalgia.\u201d<\/li>\n
    • \u201cI\u2019m worried \u2014 can we rule out X with a test?\u201d<\/li>\n
    • \u201cI need a plan for what to watch and when to come back.\u201d<\/li>\n<\/ul>\n

      When To Go To Emergency Vs. Urgent Care Vs. PCP<\/h2>\n\n\n\n\n\n\n\n\n
      Symptom Severity<\/th>\nGo To Emergency<\/th>\nUrgent Care<\/th>\nPCP Same Week<\/th>\n<\/tr>\n<\/thead>\n
      Life-threatening signs (sudden weakness, severe chest pain, loss of vision)<\/td>\n\u2705<\/td>\n\u274c<\/td>\n\u274c<\/td>\n<\/tr>\n
      New, severe but stable (fever with mild symptoms)<\/td>\n\u274c<\/td>\n\u2705<\/td>\n\u2705<\/td>\n<\/tr>\n
      Gradual, non-severe changes (weight loss, mild lymphadenopathy)<\/td>\n\u274c<\/td>\n\u274c<\/td>\n\u2705<\/td>\n<\/tr>\n
      Pain manageable at home but persistent >72 hours<\/td>\n\u274c<\/td>\n\u2705<\/td>\n\u2705<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

      Practical Checklists For When You Feel Dismissed<\/h2>\n

      Keep this checklist on your phone or in a folder. It\u2019s short. It\u2019s practical. It helps you show, not just tell.<\/p>\n

      Clinic Visit Checklist<\/h3>\n
        \n
      • Date\/time symptom started<\/li>\n
      • Exact description (one sentence)<\/li>\n
      • What made it better\/worse<\/li>\n
      • Current meds and recent changes<\/li>\n
      • Allergies<\/li>\n
      • Contact for support (name\/number)<\/li>\n<\/ul>\n

        Emergency Decision Checklist<\/h3>\n
          \n
        • Sudden weakness, face droop, speech trouble \u2192 EMS<\/li>\n
        • Severe chest pain with sweating \u2192 ER<\/li>\n
        • Sudden, severe breathlessness \u2192 ER<\/li>\n
        • Sudden vision loss \u2192 ER\/eye urgent<\/li>\n<\/ul>\n

          Self-Advocacy Scripts (One-Liners)<\/h2>\n

          Use these when time, energy, or patience is low.<\/p>\n

            \n
          • \u201cThis is different from my usual fibro. I need tests to rule out other causes.\u201d<\/li>\n
          • \u201cI\u2019m not asking for a diagnosis now \u2014 I\u2019m asking for safety checks.\u201d<\/li>\n
          • \u201cPlease document my concern and the plan in the visit notes.\u201d<\/li>\n<\/ul>\n

            Small Rituals To Reduce Panic While Waiting<\/h2>\n

            These are tiny tools that help the nervous system while you get help.<\/p>\n

              \n
            • 5-Minute Grounding:<\/strong> Name 5 things you see, 4 things you can touch, 3 sounds, 2 smells, 1 breath.<\/li>\n
            • Phone Anchor:<\/strong> Keep a list of emergency contacts as a pinned note.<\/li>\n
            • Symptom Photo Log:<\/strong> Photograph visible signs (rashes, swelling) daily at the same time.<\/li>\n<\/ul>\n

              FAQ<\/h2>\n

              Q: How do I know if something is just fibro or something else?<\/h3>\n

              A: Look at the quality, onset, and focal nature. Fibro is usually chronic, diffuse, and fluctuating. New, focal, intense, or rapidly worsening symptoms are more likely to be another condition and merit evaluation.<\/p>\n

              Q: My clinician said \u201cit\u2019s probably fibro\u201d \u2014 should I trust that?<\/h3>\n

              A: Clinicians can be right, but your experience matters. If symptoms are new, focal, severe, or changing, ask for targeted tests or a second opinion. Use the scripts above to make this concise.<\/p>\n

              Q: I worry about being labeled a hypochondriac. How can I bring up concerns without sounding dramatic?<\/h3>\n

              A: Keep it concrete: timeline, specific changes, what you tried. Ask for specific tests. Ask what red flags would warrant a return visit. This centers the conversation in facts, not emotion.<\/p>\n

              Q: What if I can\u2019t afford ER care?<\/h3>\n

              A: If symptoms are life-threatening, emergency care is necessary regardless of cost. For non-emergency but urgent concerns, urgent care or community clinics may be lower-cost. Call local health lines for guidance \u2014 many regions have nurse triage services.<\/p>\n

              Q: How do I handle family or friends who minimize my fear?<\/h3>\n

              A: Use brief scripts: \u201cI hear you. I feel different and want to check it out.\u201d Enlist one person to be your ally when you go to appointments.<\/p>\n

              When Tests Are Normal: What Then?<\/h2>\n

              Normal tests can be both relief and frustration. If basic labs and imaging are unremarkable but symptoms persist:<\/p>\n

                \n
              1. Ask what was tested and what was definitively ruled out.<\/li>\n
              2. Request follow-up timing \u2014 when should you come back if things don\u2019t improve?<\/li>\n
              3. Consider specialty referrals (neurology, cardiology, rheumatology) when appropriate.<\/li>\n
              4. Keep a symptom diary to show patterns and triggers.<\/li>\n<\/ol>\n

                A Note About Diagnostic Momentum<\/h2>\n

                Diagnostic momentum is the tendency for one label to stick. Fibromyalgia can be a default explanation \u2014 sometimes correctly, sometimes prematurely. Break the momentum by documenting specifics, asking for tests, and requesting explanations for why certain diagnoses were excluded. It\u2019s okay to be persistent.<\/p>\n

                Safety Plan Template<\/h2>\n

                Copy and paste this into your phone.<\/p>\n

                My Safety Plan<\/strong><\/p>\n

                  \n
                • Emergency contact: [Name & Number]<\/li>\n
                • Clinician: [Name & Number]<\/li>\n
                • Current urgent symptom: [One-line description]<\/li>\n
                • Action now: [ER \/ Urgent care \/ PCP]<\/li>\n
                • What to say at triage: [Script]<\/li>\n
                • Location of important documents: [folder\/phone note]<\/li>\n<\/ul>\n

                  Final Scripts To Save (Short)<\/h2>\n
                    \n
                  • \u201cThis is new and different from my usual fibro symptoms.\u201d<\/li>\n
                  • \u201cI need this checked with [test name] to be safe.\u201d<\/li>\n
                  • \u201cIf this worsens, I\u2019ll go to ER immediately.\u201d<\/li>\n<\/ul>\n

                    Closing: How To Carry This Without Carrying Panic<\/h2>\n

                    Knowing the signs that aren\u2019t \u201cjust fibro\u201d is not about living in fear. It\u2019s about giving your intuition a voice and a plan. Your body sends quiet alarms. You are allowed to notice them. You are allowed to be loud when the situation demands it.<\/p>\n

                    When the room feels small and the clinicians feel rushed, remember the small rituals in this guide. Keep the checklists short. Keep the scripts handy. Ask for what you need. Trust the pull of worry when it\u2019s calm and clear. That worry is not weakness \u2014 it\u2019s information. Treat it like the lifeline it can be.<\/p>\n

                    You are not alone in this. You aren\u2019t overreacting for asking questions. You are simply doing the brave work of keeping yourself safe. If you want, I can turn this into a printable one-page checklist or a short text you can paste into messages to clinicians \u2014 which would you prefer?<\/p>\n","protected":false},"excerpt":{"rendered":"

                    Waking to a symptom that feels \u201coff\u201d is disorienting and quietly frightening. When the body we already live with adds something new \u2014 sharper pain, sudden numbness, a breath that doesn\u2019t come easy \u2014 it pulls at the fragile thread of trust we have in our own selves. This piece is for the quiet alarms…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"class_list":["post-2539","post","type-post","status-publish","format-standard","hentry","category-fibromyalgia"],"_links":{"self":[{"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/posts\/2539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/comments?post=2539"}],"version-history":[{"count":0,"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/posts\/2539\/revisions"}],"wp:attachment":[{"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/media?parent=2539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/categories?post=2539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/tags?post=2539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}