{"id":2544,"date":"2024-12-25T04:39:55","date_gmt":"2024-12-25T04:39:55","guid":{"rendered":"https:\/\/justpaste.in\/blogs\/unintended-weight-loss-signs-in-fibro\/"},"modified":"2026-08-03T18:19:33","modified_gmt":"2026-08-03T18:19:33","slug":"unintended-weight-loss-signs-in-fibro","status":"publish","type":"post","link":"https:\/\/justpaste.in\/blogs\/unintended-weight-loss-signs-in-fibro\/","title":{"rendered":"Unintended Weight Loss Signs In Fibro You Should Never Ignore"},"content":{"rendered":"

There was a stretch when the scale stopped being a neutral number and became a quiet alarm.<\/p>\n

Clothes fit differently, friends asked if everything was okay, and the mirror felt unfamiliar. That shift didn\u2019t arrive alone \u2014 it came with nights of low appetite, days of fatigue that ate any urge to eat, and a mounting hush of worry that something deeper was changing.<\/p>\n

This piece holds those small, unnerving clues that often hide behind \u201cjust stress\u201d or \u201cburning more calories.\u201d It is written to help you notice, name, and act \u2014 gently, urgently, and with practical steps.<\/p>\n

Disclaimer:<\/strong> This article is informational and not medical advice. If you\u2019re losing weight unexpectedly, contact your healthcare provider to rule out medical causes.<\/p>\n

\"Unintended<\/p>\n

Quick Summary Table<\/h2>\n\n\n\n\n\n\n\n\n\n\n
Sign<\/th>\nPossible Causes In Fibro Context<\/th>\nImmediate Action<\/th>\n<\/tr>\n<\/thead>\n
Loss Of Appetite<\/td>\nPain, central sensitization, medication side effects, depression<\/td>\nTrack intake, ask about meds, try nutrient-dense small meals<\/td>\n<\/tr>\n
Unintentional Weight Drop >5% Over 6\u201312 Months<\/td>\nMalabsorption, thyroid issues, increased energy use from pain<\/td>\nCall provider for evaluation and baseline labs<\/td>\n<\/tr>\n
Muscle Mass Loss Or Weakness<\/td>\nReduced activity, catabolism from chronic inflammation<\/td>\nAdd gentle resistance, protein-focused snacks, PT referral<\/td>\n<\/tr>\n
Digestive Distress (Nausea, Early Satiety)<\/td>\nGastroparesis, autonomic dysfunction, meds<\/td>\nTrack symptoms and timing; try small, frequent meals<\/td>\n<\/tr>\n
Nighttime Calorie Burn (Waking Hungry\/Cold)<\/td>\nDysregulated sleep, hyperarousal, metabolic shifts<\/td>\nImprove sleep hygiene, assess meds, add bedtime snack<\/td>\n<\/tr>\n
Sudden Drop Linked To New Meds<\/td>\nSide effects (appetite suppression, nausea)<\/td>\nReview med list; ask clinician about alternatives<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Sign: Loss Of Appetite That Doesn’t Bounce Back<\/h2>\n

Why We Think This<\/h3>\n

Fibromyalgia flares often come with more than pain. Fatigue, brain fog, and a low-grade nausea are common. Medications for pain, mood, or sleep can blunt hunger. When pain is constant, the body spends energy on coping and less energy on digestion. That combination makes appetite vanish slowly, then stay gone.<\/p>\n

What It Really Means<\/h3>\n

A low appetite is not a moral failing. That shrinking interest in food is a symptom \u2014 a signal that something in the system is off. Left unchecked, it drives weight loss, weakens muscles, and steals recovery reserves.<\/p>\n

What Helps<\/h3>\n

Tiny Practical Steps (Start Today)<\/strong><\/p>\n

    \n
  • Set Small Eating Goals:<\/strong> Aim for one extra 150\u2013250 calorie snack per day for the first week. Think yogurt, peanut butter on toast, or a smoothie.<\/li>\n
  • Nutrient-Dense Choices:<\/strong> When food feels heavy, choose high-calorie, high-protein bites: nut butters, full-fat Greek yogurt, avocado, soft cheeses, hummus.<\/li>\n
  • Make Eating Easier:<\/strong> Keep ready-to-eat snacks within arm\u2019s reach. Pre-portion single-serve packs so choice is simple.<\/li>\n
  • Pair Food With Pleasure:<\/strong> Listen to a favorite song, sit by a window, or light a candle \u2014 small comforts reduce the friction of eating.<\/li>\n<\/ul>\n

    Scripts To Use With Your Clinician<\/strong><\/p>\n

      \n
    • \u201cMy appetite has decreased over the last X weeks and I\u2019ve lost Y pounds. Could my medications or fibromyalgia be the cause?\u201d<\/li>\n
    • \u201cWould you check for thyroid issues, anemia, or medication side effects?\u201d<\/li>\n<\/ul>\n

      1-Minute Tool<\/strong><\/p>\n

      Write down every thing you ate yesterday (time + item). This helps you and your provider see patterns faster than memory.<\/p>\n

      Sign: Unintentional Weight Drop More Than 5% Over 6\u201312 Months<\/h2>\n

      Why We Think This<\/h3>\n

      A slow but steady loss of 5% or more of body weight is a red flag in medicine. In fibromyalgia, this can be due to decreased intake, increased resting energy expenditure (the body working harder to manage pain), medication side effects, or coexisting conditions like thyroid disease or inflammatory processes.<\/p>\n

      What It Really Means<\/h3>\n

      This is not \u201cjust aging\u201d or \u201cstress.\u201d Bodies that lose weight without trying need evaluation. The stakes: losing muscle, reduced immunity, slower wound healing, and a skin-deep sense of fragility that feeds anxiety.<\/p>\n

      What Helps<\/h3>\n

      Immediate Steps<\/strong><\/p>\n

        \n
      • Weigh Weekly:<\/strong> Pick one scale and one time (e.g., after waking, before breakfast). Record it.<\/li>\n
      • Measure Trends:<\/strong> If the scale shows a drop of 5% in 6\u201312 months, call your provider. Bring your weight log.<\/li>\n
      • Ask For Labs:<\/strong> Basic thyroid panel, complete blood count, metabolic panel, and vitamin levels (B12, vitamin D) are reasonable starting points.<\/li>\n
      • Medication Review:<\/strong> Request a medication list review for appetite-related side effects.<\/li>\n<\/ul>\n

        Clinician Script<\/strong><\/p>\n

          \n
        • \u201cOver the past X months I\u2019ve lost Y% of my weight without trying. Can we run bloodwork and review my medications to find the cause?\u201d<\/li>\n<\/ul>\n

          What Helps At Home<\/strong><\/p>\n

            \n
          • Focus on protein-rich snacks: boiled eggs, cottage cheese, and protein smoothies.<\/li>\n
          • Add healthy fats: olive oil, tahini, nut butters \u2014 they add calories without large portions.<\/li>\n
          • Keep a bedside snack for low-energy nights: a small bowl of oatmeal, a banana with peanut butter.<\/li>\n<\/ul>\n

            Sign: Noticeable Muscle Loss Or Quick Fatigue During Simple Tasks<\/h2>\n

            Why We Think This<\/h3>\n

            Fibromyalgia often brings reduced activity because movement hurts. Less movement = muscle atrophy. Chronic inflammation and altered hormonal signals can accelerate muscle breakdown. The result: lighter weight on the scale but not healthier weight \u2014 instead, loss of lean mass.<\/p>\n

            What It Really Means<\/h3>\n

            This is weight with a dangerous quiet. Losing muscle makes daily tasks harder and raises the risk of falls, longer recovery times, and a deepening cycle of inactivity and pain.<\/p>\n

            What Helps<\/h3>\n

            Gentle Strength Plan<\/strong><\/p>\n

              \n
            • Start Tiny:<\/strong> Two 10\u2013minute sessions of bodyweight or resistance-band exercises three times a week. Think seated squats, wall push-ups, bicep curls with a soup can.<\/li>\n
            • Prioritize Protein:<\/strong> Aim for a small protein source with each meal and snack. Example: 15\u201320 grams per sitting helps preserve muscle.<\/li>\n
            • Referrals:<\/strong> Ask for a physical therapy referral focused on low-impact strength and pacing.<\/li>\n<\/ul>\n

              Scripts<\/strong><\/p>\n

                \n
              • \u201cMy muscles feel weaker and I get tired doing things I used to manage. Can you refer me to physical therapy and check for causes of muscle loss?\u201d<\/li>\n<\/ul>\n

                Micro-Tool<\/strong><\/p>\n

                Keep a \u201cDaily Movement Log\u201d: one line per day listing one activity and perceived effort (1\u201310). This helps you pace and shows progress to your clinician.<\/p>\n

                Sign: Digestive Distress \u2014 Nausea, Early Satiety, Or Frequent Upset<\/h2>\n

                Why We Think This<\/h3>\n

                Autonomic dysfunction and sensitivities to medications can make digestion unpredictable. Gastroparesis (slow stomach emptying), common in some people with chronic pain and dysautonomia, makes you feel full quickly or nauseated. GI side effects from medications are also common culprits.<\/p>\n

                What It Really Means<\/h3>\n

                If meals stop before they begin, calories vanish. Early satiety is particularly insidious: a small meal feels uncomfortably full, so you eat less and lose weight over time.<\/p>\n

                What Helps<\/h3>\n

                Practical Coping<\/strong><\/p>\n

                  \n
                • Frequent Small Meals:<\/strong> Five to six small portions can be easier than three big ones.<\/li>\n
                • Liquid Nutrition:<\/strong> Smoothies, meal replacement drinks, and soups can deliver calories and protein without triggering fullness.<\/li>\n
                • Timing Matters:<\/strong> Avoid lying down after eating. Gentle movement after meals helps digestion (a short 5\u201310 minute walk).<\/li>\n
                • Medication Review:<\/strong> Ask your provider if nausea could be medication-related and whether alternatives exist.<\/li>\n<\/ul>\n

                  Script For The Clinic<\/strong><\/p>\n

                    \n
                  • \u201cI feel full after very small amounts and often nauseated after eating. Could this be gastroparesis or a medication side effect? Can we investigate?\u201d<\/li>\n<\/ul>\n

                    Checklist To Track For Your Doctor<\/strong><\/p>\n

                      \n
                    • Times when nausea appears (with which foods)<\/li>\n
                    • Relation to pain flares or medications<\/li>\n
                    • Any vomiting or blood in stool (seek urgent care if present)<\/li>\n<\/ul>\n

                      Sign: Nighttime Calorie Burn \u2014 Waking Cold, Hungry, Or Shaking<\/h2>\n

                      Why We Think This<\/h3>\n

                      Fibromyalgia disrupts sleep architecture. Poor, fragmented sleep increases metabolic stress and can alter hormone rhythms (cortisol, ghrelin, leptin). That change may cause you to burn extra calories overnight, wake with low blood sugar sensations, or feel cold and shaky.<\/p>\n

                      What It Really Means<\/h3>\n

                      If nights are metabolically active, the body is using reserves when it should be resting. That steals forward momentum from healing and increases daytime fatigue.<\/p>\n

                      What Helps<\/h3>\n

                      Practical Steps<\/strong><\/p>\n

                        \n
                      • Bedtime Snack:<\/strong> A small combo of carbs + protein (e.g., a slice of turkey on toast or a small bowl of cottage cheese with honey) can stabilize overnight blood sugar.<\/li>\n
                      • Improve Sleep Hygiene:<\/strong> Gentle wind-down routine, consistent sleep\/wake times, removal of stimulating devices before bed.<\/li>\n
                      • Assess For Sleep Disorders:<\/strong> Ask about sleep apnea or restless leg syndrome \u2014 both can increase metabolic cost of sleep.<\/li>\n
                      • Layer Comfort:<\/strong> If waking cold is an issue, layer blankets or use a low-wattage heated pad (safe settings).<\/li>\n<\/ul>\n

                        Script For The Clinician<\/strong><\/p>\n

                          \n
                        • \u201cI wake at night feeling cold, shaky, or hungry. Could disrupted sleep be causing metabolic changes? Would a sleep study or labs help?\u201d<\/li>\n<\/ul>\n

                          1-Minute Tool<\/strong><\/p>\n

                          Before bed, jot one sentence: “Tonight I will…” (e.g., “have a small snack,” “turn off screens at 10 pm”). Small commitments help establish routines.<\/p>\n

                          Sign: Sudden Weight Drop After Starting A New Medication<\/h2>\n

                          Why We Think This<\/h3>\n

                          Medications frequently used in fibromyalgia \u2014 antidepressants, anticonvulsants, stimulants, appetite suppressants, or certain pain meds \u2014 can change appetite, cause nausea, or alter metabolism. When weight shifts soon after a med change, the medication is a prime suspect.<\/p>\n

                          What It Really Means<\/h3>\n

                          A new drug may be solving one problem while creating another. Don\u2019t accept weight loss as collateral damage. There may be alternatives or supportive measures.<\/p>\n

                          What Helps<\/h3>\n

                          Practical Steps<\/strong><\/p>\n

                            \n
                          • Timeline Check:<\/strong> Note when the med started and when weight change began. Bring this timeline to your clinician.<\/li>\n
                          • Side Effect List:<\/strong> Ask for a written summary of expected side effects and alternatives.<\/li>\n
                          • Dose Adjustment:<\/strong> Sometimes a lower dose reduces side effects while preserving benefit.<\/li>\n
                          • Supportive Foods:<\/strong> If nausea is the issue, try bland, small, frequent snacks until tolerance improves.<\/li>\n<\/ul>\n

                            Clinic Script<\/strong><\/p>\n

                              \n
                            • \u201cI started [med name] on [date] and lost X pounds since. Could this be a side effect? Are there alternatives or dose adjustments we can try?\u201d<\/li>\n<\/ul>\n

                              Micro-Action<\/strong><\/p>\n

                              Keep a medication + symptoms chart for two weeks after any change to present clear evidence to your provider.<\/p>\n

                              Signs, Possible Causes, Immediate Steps<\/h2>\n\n\n\n\n\n\n\n\n\n\n
                              Sign<\/th>\nWhy It Happens In Fibro<\/th>\nImmediate Practical Steps<\/th>\n<\/tr>\n<\/thead>\n
                              Loss Of Appetite<\/td>\nPain, meds, fatigue<\/td>\nSmall, calorie-dense snacks; medication review<\/td>\n<\/tr>\n
                              Unintentional Weight Loss (>5%)<\/td>\nDecreased intake, thyroid, and meds<\/td>\nWeekly weigh-ins, labs, talk to the clinician<\/td>\n<\/tr>\n
                              Muscle Loss\/Weakness<\/td>\nInactivity, catabolism<\/td>\nGentle resistance, protein; PT<\/td>\n<\/tr>\n
                              Digestive Distress<\/td>\nAutonomic issues, gastroparesis<\/td>\nSmall meals; liquids; med review<\/td>\n<\/tr>\n
                              Nighttime Calorie Burn<\/td>\nSleep disruption<\/td>\nBedtime snack; sleep hygiene; sleep study referral<\/td>\n<\/tr>\n
                              Post-Med Weight Drop<\/td>\nSide effects<\/td>\nTimeline; med review; dose\/alternative<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

                              How To Talk To Your Clinician \u2014 Scripts That Work<\/h2>\n

                              When nerves are high, words fail. Use short, clear, evidence-focused lines.<\/p>\n

                                \n
                              • \u201cI\u2019ve unintentionally lost X% of my weight over Y months. I\u2019d like labs (CBC, thyroid, metabolic panel) and a medication review.\u201d<\/li>\n
                              • \u201cEating makes me feel full quickly and I\u2019m nauseated after small amounts. Could we check for gastroparesis or medication causes?\u201d<\/li>\n
                              • \u201cMy muscle strength has dropped \u2014 I\u2019m struggling with stairs. Can I have a PT referral or baseline muscle testing?\u201d<\/li>\n<\/ul>\n

                                Bring your weight log. Bring the one-minute notes. These small artifacts make conversations concrete.<\/p>\n

                                A Simple Weekly Tracking Template (Copy-Paste)<\/h2>\n\n\n\n\n\n\n\n\n\n\n\n
                                Date<\/th>\nMorning Weight<\/th>\nAppetite (1\u20135)<\/th>\nMeals Eaten<\/th>\nNotable Symptoms<\/th>\nNotes for Clinician<\/th>\n<\/tr>\n<\/thead>\n
                                Mon<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
                                Tue<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
                                Wed<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
                                Thu<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
                                Fri<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
                                Sat<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
                                Sun<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

                                Use this for 4 weeks and bring it to your appointment. It\u2019s proof, not panic.<\/p>\n

                                Nutrition Nudges That Don\u2019t Require Energy<\/h2>\n

                                When low motivation meets low appetite, low-effort nutrition wins.<\/p>\n

                                  \n
                                • Smoothie Formula:<\/strong> 1 banana + 1 scoop protein powder + 1 tbsp nut butter + milk (dairy or plant) = quick calories and protein.<\/li>\n
                                • Snack Packs:<\/strong> Nut butter + whole grain crackers or dates stuffed with almond butter.<\/li>\n
                                • Calorie Boosters:<\/strong> Add olive oil or butter to soups, mashed potatoes, or smoothies (a tablespoon is ~120 calories).<\/li>\n
                                • Easy Protein:<\/strong> Canned tuna\/salmon, Greek yogurt, pre-cooked lentils, rotisserie chicken.<\/li>\n<\/ul>\n

                                  These are tools \u2014 not rules. Choose one and keep it in rotation.<\/p>\n

                                  Safety Red Flags \u2014 Seek Immediate Care<\/h2>\n

                                  If any of the following happen, seek urgent medical attention:<\/p>\n

                                    \n
                                  • Rapid weight loss (more than 5% in 1\u20132 months) accompanied by fever, severe pain, or vomiting.<\/li>\n
                                  • Blood in stool or vomit.<\/li>\n
                                  • Fainting, severe dizziness, or chest pain.<\/li>\n
                                  • Severe dehydration (little urine, dry mouth, confusion).<\/li>\n<\/ul>\n

                                    These are not \u201cjust fibromyalgia\u201d issues; they require urgent assessment.<\/p>\n

                                    Mental Health, Food, And Fibro \u2014 The Emotional Thread<\/h2>\n

                                    Weight changes are not only physical. They touch identity, body safety, and the small rituals that punctuate days. Grief around losing appetite or strength is valid.<\/p>\n

                                    Small Emotional Tools<\/strong><\/p>\n

                                      \n
                                    • Name The Feeling:<\/strong> Say, out loud, \u201cThis scares me.\u201d Saying it once reduces its grip.<\/li>\n
                                    • Micro-Journaling:<\/strong> One line after a meal: \u201cI ate X. Felt Y.\u201d This reduces rumination and creates data.<\/li>\n
                                    • Permission To Pause:<\/strong> If guilt rises around eating less, replace it with curiosity: \u201cWhat is the body asking for?\u201d Not blame, curiosity.<\/li>\n<\/ul>\n

                                      That validation matters. It keeps you gentle with yourself while you act.<\/p>\n

                                      Frequently Asked Questions<\/h2>\n

                                      Q: How much weight loss is \u201ctoo much\u201d?<\/strong>
                                      \nA: A loss of 5% or more of your body weight over 6\u201312 months is a clinical threshold worth investigating. Use your weight log to confirm trends.<\/p>\n

                                      Q: Could it be depression causing this?<\/strong>
                                      \nA: Yes. Depression can reduce appetite and energy. It\u2019s one possible cause and should be part of the assessment. Ask your provider about mood screening.<\/p>\n

                                      Q: Are supplements helpful?<\/strong>
                                      \nA: Some supplements (vitamin D, B12) can help if levels are low. Protein powders and meal replacement drinks can be useful short-term. Test before assuming deficiency.<\/p>\n

                                      Q: How do I preserve muscle without hurting myself?<\/strong>
                                      \nA: Start with low-impact, short resistance routines and a referral to a physical therapist experienced with chronic pain. Two 10\u201315 minute strength sessions weekly can help.<\/p>\n

                                      Q: Should I stop my medications if they cause weight loss?<\/strong>
                                      \nA: Never stop meds abruptly without talking to your prescriber. Ask about dose adjustments, timing changes, or alternatives.<\/p>\n

                                      Q: What if my provider dismisses my concerns?<\/strong>
                                      \nA: Bring your weight log, symptom checklist, and a clear script: \u201cI\u2019m worried about unintentional weight loss of X% over Y months. I need labs and a medication review.\u201d If still dismissed, seek a second opinion or a clinician with experience in chronic conditions.<\/p>\n

                                      Small Reassuring Scripts To Use With Family Or Friends<\/h2>\n
                                        \n
                                      • \u201cI\u2019m managing this with my doctor, but thank you for noticing.\u201d<\/li>\n
                                      • \u201cIt\u2019s part of my health story right now. I appreciate your concern.\u201d<\/li>\n
                                      • \u201cI\u2019m taking small steps to keep my strength \u2014 your company at a quiet walk helps.\u201d<\/li>\n<\/ul>\n

                                        These short lines protect your energy and set boundaries.<\/p>\n

                                        When To Consider A Nutrition Specialist<\/h2>\n

                                        Seek a dietitian when:<\/p>\n

                                          \n
                                        • Weight loss continues despite food-focused fixes.<\/li>\n
                                        • You need a high-calorie meal plan tailored to texture or nausea issues.<\/li>\n
                                        • There\u2019s coexisting GI disease (celiac, IBD, etc.).<\/li>\n
                                        • You want help translating medical test results into food-based action.<\/li>\n<\/ul>\n

                                          A dietitian who understands chronic pain and fatigue is ideal.<\/p>\n

                                          Final Notes \u2014 How To Hold This Without Panic<\/h2>\n

                                          These six signs are small, visible threads. Pull on the thread gently. You do not have to solve everything at once. Start with one small action: weigh once a week, add one protein snack, or call to ask about labs.<\/p>\n

                                          You are not failing the body; you\u2019re listening to it. That listening \u2014 careful, kind, practical \u2014 changes outcomes.<\/p>\n

                                          Parting Script:<\/strong> \u201cSomething about my weight has changed, and I want to check it. Can we run some basic tests and review my medications?\u201d Use this as a bridge to care.<\/p>\n

                                          Closing<\/h2>\n

                                          This is tender work. Noticing weight loss when the world keeps saying \u201cpush through\u201d is brave. Keep the logs. Keep the scripts. Keep the tiny snacks within reach.<\/p>\n

                                          Each small habit is a signal to the body that you are paying attention \u2014 and that attention can be the first step toward repair. You are not alone in this. You are not too much or too weak. You are learning to listen, and that learning is already a kind of strength.<\/p>\n","protected":false},"excerpt":{"rendered":"

                                          There was a stretch when the scale stopped being a neutral number and became a quiet alarm. Clothes fit differently, friends asked if everything was okay, and the mirror felt unfamiliar. That shift didn\u2019t arrive alone \u2014 it came with nights of low appetite, days of fatigue that ate any urge to eat, and a…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"class_list":["post-2544","post","type-post","status-publish","format-standard","hentry","category-fibromyalgia"],"_links":{"self":[{"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/posts\/2544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/comments?post=2544"}],"version-history":[{"count":0,"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/posts\/2544\/revisions"}],"wp:attachment":[{"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/media?parent=2544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/categories?post=2544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/tags?post=2544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}