{"id":2634,"date":"2026-06-16T10:50:19","date_gmt":"2026-06-16T10:50:19","guid":{"rendered":"https:\/\/justpaste.in\/blogs\/ibs-patterns-common-with-fibro\/"},"modified":"2026-08-03T18:20:57","modified_gmt":"2026-08-03T18:20:57","slug":"ibs-patterns-common-with-fibro","status":"publish","type":"post","link":"https:\/\/justpaste.in\/blogs\/ibs-patterns-common-with-fibro\/","title":{"rendered":"IBS Patterns Common With Fibro You Might Be Ignoring Every Day"},"content":{"rendered":"

Waking to a familiar ache in the belly that resonates with the rest of the body feels like being reminded, again, that the day will begin with negotiation \u2014 between plans and pain, between hope and the small, practical rules that keep the day steady.<\/p>\n

Years of moving through fog, measuring energy, and learning which foods, movements, and small rituals calm the gut have taught one thing clearly: when fibromyalgia and gut trouble overlap, the experience is not just physical.<\/p>\n

It is personal, sometimes isolating, and often misunderstood. This piece gathers what\u2019s come from lived experience and conversations with other people like you \u2014 gentle maps of repeating patterns and tiny tools to help in the moment.<\/p>\n

Disclaimer:<\/strong> This article is informational and supportive, not medical advice. Consult your healthcare team for diagnosis and treatment decisions.<\/p>\n

\"IBS<\/p>\n

Why These Patterns Matter<\/h2>\n

When fibromyalgia and irritable bowel syndrome (IBS) coexist, symptoms often echo each other. Pain becomes louder, fatigue deepens, and the emotional weight of unpredictability grows.<\/p>\n

Seeing the common patterns helps you name what\u2019s happening. Naming gives you room to make small changes that help right away.<\/p>\n

Below are nine patterns that show up often when fibro and IBS live together, why they happen, what they may mean emotionally and biologically, and practical steps \u2014 scripts, rituals, and one-minute tools \u2014 you can try today.<\/p>\n

Quick Overview Table<\/h2>\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Pattern<\/th>\nTypical Symptoms<\/th>\nQuick Action<\/th>\n<\/tr>\n<\/thead>\n
1. Visceral Hypersensitivity And Cramping<\/td>\nSharp cramps, pain with mild triggers<\/td>\nGentle heat, pacing meals, low-residue options<\/td>\n<\/tr>\n
2. Constipation Predominant Discomfort<\/td>\nHard stools, bloating, straining<\/td>\nHydration, fiber timing, scheduled bathroom routine<\/td>\n<\/tr>\n
3. Diarrhea Predominant Urgency<\/td>\nSudden urgency, loose stools, anxiety<\/td>\nBland meals, anti-spasmodics (if prescribed), carry kit<\/td>\n<\/tr>\n
4. Alternating Bowel Habits<\/td>\nSwings between diarrhea and constipation<\/td>\nFood log, stress buffers, stool softeners as advised<\/td>\n<\/tr>\n
5. Postprandial Fatigue And \u201cBrain Fog\u201d<\/td>\nExhaustion after meals, difficulty focusing<\/td>\nSmaller plates, protein-first meals, rest window<\/td>\n<\/tr>\n
6. Food Intolerance Patterns<\/td>\nTriggered by certain foods<\/td>\nElimination trial, reintroduction plan, symptom journal<\/td>\n<\/tr>\n
7. Sensory Overload Linked To Flare<\/td>\nNoise\/odor sensitivity, worsening gut pain<\/td>\nLow-stimulus environment, breathing script<\/td>\n<\/tr>\n
8. Central Sensitization Amplifying Gut Pain<\/td>\nWidespread pain, heightened gut signals<\/td>\nPain pacing, graded exposure, acceptance scripts<\/td>\n<\/tr>\n
9. Overlap With Anxiety\/Depression<\/td>\nWorry around eating, anticipatory avoidance<\/td>\nCBT tools, grounding, and medication review with a clinician<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Pattern: Visceral Hypersensitivity And Cramping<\/h2>\n

Why This Happens<\/h3>\n

Nerves that sense the gut can become overly responsive. With fibro, central pathways that process pain are often ramped up. A small distension or mild muscle spasm can register as intense pain. The brain and gut are talking too loudly to each other.<\/p>\n

What It Really Means<\/h3>\n

This is the body\u2019s alarm system being tuned too high. It is not a sign that the person is weak or imagining things. It is real sensitivity \u2014 and it can be lowered with gentle, consistent practices.<\/p>\n

What Helps<\/h3>\n
    \n
  • Short-Term: Apply a warm pack to the abdomen for 10\u201320 minutes while breathing slowly. Heat reduces muscle spasm and soothes nerve firing.<\/li>\n
  • Food Tips: Choose low-residue, easy-to-digest meals during high-sensitivity days (e.g., brothy soups, mashed sweet potato).<\/li>\n
  • Movement: Gentle walking for 10 minutes after a meal can ease cramping.<\/li>\n
  • Medication: Discuss antispasmodics with your clinician if cramps are frequent.<\/li>\n
  • Script To Use: \u201cI will rest for 20 minutes and use a heat pack. If pain stays intense, I\u2019ll call my nurse.\u201d (Simple, actionable, reduces panic.)<\/li>\n<\/ul>\n

    One-Minute Tool<\/h3>\n

    Place warm hands over the belly and take five slow breaths, counting 4\u20136 seconds inhale, 6\u20138 seconds exhale. Repeat twice. This signals safety to the nervous system.<\/p>\n

    Pattern: Constipation Predominant Discomfort<\/h2>\n

    Why This Happens<\/h3>\n

    Slowed gut motility can be part of IBS and is common with fibro due to autonomic nervous system dysregulation, low activity on bad days, or medications that slow bowels.<\/p>\n

    What It Really Means<\/h3>\n

    Constipation is uncomfortable and can magnify pain sensitivity elsewhere. It is often a mix of lifestyle, medication, and autonomic factors \u2014 not just diet alone.<\/p>\n

    What Helps<\/h3>\n
      \n
    • Hydration: Aim for steady fluids throughout the day rather than large volumes at once.<\/li>\n
    • Fiber Timing: Use soluble fiber during the day (oats, psyllium) and see if it helps; experiment in small amounts.<\/li>\n
    • Routine: Try a consistent morning bathroom routine \u2014 sit quietly for 5\u201310 minutes after a warm drink to stimulate the gastrocolic reflex.<\/li>\n
    • Movement: Gentle abdominal massage, clockwise, for a few minutes can help.<\/li>\n
    • Medication: Talk to your clinician about stool softeners or pro-motility agents if needed.<\/li>\n<\/ul>\n

      Quick Checklist<\/h3>\n
        \n
      • Drink a warm beverage on waking.<\/li>\n
      • Walk for 5\u201310 minutes after breakfast.<\/li>\n
      • Try a small portion of soluble fiber with breakfast.<\/li>\n
      • Use a footstool to mimic a squat position while on the toilet.<\/li>\n<\/ul>\n

        Pattern: Diarrhea Predominant Urgency<\/h2>\n

        Why This Happens<\/h3>\n

        Rapid transit or hyperactive bowel responses can be triggered by stress, certain foods, infections, or bacterial imbalances. In fibro, immune and autonomic shifts sometimes make this worse.<\/p>\n

        What It Really Means<\/h3>\n

        Urgency is terrifying because it removes a sense of safety. That fear feeds itself: anxiety triggers gut movement; gut movement increases anxiety.<\/p>\n

        What Helps<\/h3>\n
          \n
        • Carry A Small Kit: Wet wipes, disposable pads, spare underwear, and a change of clothes if possible.<\/li>\n
        • Dietary Moves: Bland, binding foods during flare windows (banana, rice, applesauce, toast).<\/li>\n
        • Medication: Anti-diarrheal medication can be used situationally under clinician guidance.<\/li>\n
        • Safety Script: \u201cIf I need to leave early, I will\u2014my comfort matters.\u201d Practicing permission to step away reduces anticipatory anxiety.<\/li>\n<\/ul>\n

          One-Minute Tool<\/h3>\n

          Plan two \u201csafety stops\u201d in your regular routes so you know where you can go quickly. Rehearsing reduces panic.<\/p>\n

          Pattern: Alternating Bowel Habits<\/h2>\n

          Why This Happens<\/h3>\n

          Quick swings between constipation and diarrhea often point to an irritability of the gut\u2019s pacing system \u2014 a hallmark of IBS. Stress, inconsistent diet, and fluctuating activity levels feed the swings.<\/p>\n

          What It Really Means<\/h3>\n

          Alternation can be confusing and demoralizing. It often reflects a nervous system that never quite settles. It\u2019s a call to simplify and stabilize.<\/p>\n

          What Helps<\/h3>\n
            \n
          • Food Journal: Track meals and symptoms for 4\u20136 weeks. Look for patterns.<\/li>\n
          • Stabilize Meals: Regular, balanced meals with protein and low FODMAP choices on bad days.<\/li>\n
          • Stress Buffering: Grounding exercises before and after meals (two-minute breathwork).<\/li>\n
          • Clinical Options: Consider working with a dietitian on a structured elimination\/reintroduction (e.g., low FODMAP).<\/li>\n<\/ul>\n

            Tiny Ritual<\/h3>\n

            Before eating, name one comforting thing aloud: \u201cThis meal will be simple and kind to my gut.\u201d Ritual softens the nervous system.<\/p>\n

            Pattern: Postprandial Fatigue And \u201cBrain Fog\u201d<\/h2>\n

            Why This Happens<\/h3>\n

            Eating can trigger vagal and immune responses. With fibro, metabolic and sensory regulation sometimes creates a steep dip in energy after meals, especially large, heavy, or high-carb meals.<\/p>\n

            What It Really Means<\/h3>\n

            This fog is not laziness. It\u2019s your body allocating energy to digestion when overall reserves are low. It\u2019s a signal to adjust meal size and composition.<\/p>\n

            What Helps<\/h3>\n
              \n
            • Smaller Plates: Eat smaller, more frequent meals rather than two big ones.<\/li>\n
            • Protein-First: Start meals with a protein source to stabilize blood sugar.<\/li>\n
            • Rest Window: Allow a 20\u201340 minute low-stimulus rest after lunch (soft lighting, low noise).<\/li>\n
            • Movement: Short, gentle movement after meals helps circulation and digestion.<\/li>\n<\/ul>\n

              Script To Use<\/h3>\n

              \u201cEat small. Rest lightly. Then resume one task.\u201d Turning this into a rule reduces decision fatigue and minimizes crash-and-burn days.<\/p>\n

              Pattern: Food Intolerance Patterns<\/h2>\n

              Why This Happens<\/h3>\n

              Repeatedly reacting to foods (dairy, wheat, high-FODMAP items, caffeine) suggests gut sensitivity or enzyme differences. Central sensitization can increase perceived reactions to normal food volumes.<\/p>\n

              What It Really Means<\/h3>\n

              Intolerances are not character flaws. They are data. They help you tune your diet in a targeted way.<\/p>\n

              What Helps<\/h3>\n
                \n
              • Elimination Trial: Remove one suspect food for 2\u20134 weeks, then reintroduce slowly.<\/li>\n
              • Reintroduction Plan: Add one food back on a single day and note reactions for 48\u201372 hours.<\/li>\n
              • Professional Help: Work with a dietitian to avoid unnecessary long-term restrictions.<\/li>\n
              • Gentle Language: Replace \u201cnever\u201d with \u201cfor now\u201d to keep your relationship with food flexible.<\/li>\n<\/ul>\n

                Quick Table: Common Triggers And Gentle Swaps<\/h3>\n\n\n\n\n\n\n\n\n
                Trigger<\/th>\nSwap<\/th>\n<\/tr>\n<\/thead>\n
                High-FODMAP onion\/garlic<\/td>\nGarlic-infused oil; chives<\/td>\n<\/tr>\n
                Dairy (lactose)<\/td>\nLactose-free milk; yogurt with active cultures<\/td>\n<\/tr>\n
                Wheat (sensitivity)<\/td>\nSpelt or gluten-free alternatives (trial)<\/td>\n<\/tr>\n
                Caffeine<\/td>\nDecaf, herbal teas<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

                Pattern: Sensory Overload Linked To Flare<\/h2>\n

                Why This Happens<\/h3>\n

                Lights, smells, crowds, or noisy environments can worsen both fibro and gut symptoms by increasing baseline nervous system arousal. The gut responds to the same alarm signals as the rest of the body.<\/p>\n

                What It Really Means<\/h3>\n

                This pattern says: your nervous system needs low-stimulus zones. It\u2019s not just about food; it\u2019s about the environment.<\/p>\n

                What Helps<\/h3>\n
                  \n
                • Low-Stimulus Meals: Eat in a calm corner, with soft lighting, no phone.<\/li>\n
                • Pre-Meal Wind-Down: Two minutes of slow breathing or a short grounding exercise.<\/li>\n
                • Emergency Plan: Have noise-cancelling earplugs or a scarf to block intense smells.<\/li>\n
                • Social Script: \u201cI need a quiet moment after I eat \u2014 that helps my day.\u201d Sharing openly with trusted people creates permission and reduces shame.<\/li>\n<\/ul>\n

                  One-Minute Grounding<\/h3>\n

                  Hold a textured object (a soft scarf, smooth stone) and describe five physical qualities out loud. This shifts attention away from the threat.<\/p>\n

                  Pattern: Central Sensitization Amplifying Gut Pain<\/h2>\n

                  Why This Happens<\/h3>\n

                  Central sensitization is when the nervous system becomes more reactive overall. Signals from the gut are amplified by pain-processing centers in the brain and spinal cord.<\/p>\n

                  What It Really Means<\/h3>\n

                  Pain may feel disproportionate to what\u2019s happening in the gut. That does not make it less real. It makes pain management more complex, and also more treatable with multi-modal strategies.<\/p>\n

                  What Helps<\/h3>\n
                    \n
                  • Pacing: Break tasks into micro-steps and intersperse rest.<\/li>\n
                  • Graded Exposure: Slowly reintroduce activities or foods you avoid, in small, controlled doses.<\/li>\n
                  • Combined Care: Pair physical approaches (gentle exercise) with cognitive tools (CBT, acceptance).<\/li>\n
                  • Language Script: \u201cThis pain is loud right now. I will use my tools and check in with my healthcare team.\u201d Simple, reducing the emotional charge.<\/li>\n<\/ul>\n

                    Useful Micro-Action<\/h3>\n

                    Set a timer for 10 minutes to do a gentle stretch sequence. Small consistency beats occasional intensity.<\/p>\n

                    Pattern: Overlap With Anxiety And Depression<\/h2>\n

                    Why This Happens<\/h3>\n

                    Living with chronic, unpredictable symptoms creates anticipatory fear and low mood. Brain-gut pathways are bidirectional \u2014 anxiety affects the gut, and gut distress affects mood.<\/p>\n

                    What It Really Means<\/h3>\n

                    Emotional distress is a normal response to ongoing physical stressors. It\u2019s not a weakness. It\u2019s an understandable part of the picture that deserves attention.<\/p>\n

                    What Helps<\/h3>\n
                      \n
                    • CBT And Exposure: Cognitive Behavioral Therapy can change the relationship with symptoms.<\/li>\n
                    • Medication Review: Some medications treat both mood and gut symptoms \u2014 talk to your prescriber.<\/li>\n
                    • Safety Scripts: Practice short reframing statements: \u201cThis feeling will pass. I have gotten through similar days.\u201d<\/li>\n
                    • Community: Peer support (online or local) reduces isolation and provides practical strategies.<\/li>\n<\/ul>\n

                      Quick Support Tool<\/h3>\n

                      Create a short crisis plan: three people to call\/text, three rapid grounding tools, and one clinician contact. Keep it on your phone.<\/p>\n

                      Practical Tools To Use Every Day<\/h2>\n

                      Daily Checklist For Gentle Stabilization<\/h3>\n
                        \n
                      • Morning: Warm drink, 5\u201310 minute gentle movement.<\/li>\n
                      • Meals: Small, protein-first plate; low-stimulus environment.<\/li>\n
                      • Hydration: Steady sips throughout the day.<\/li>\n
                      • Movement: Short walks or stretches every 2\u20133 hours.<\/li>\n
                      • Rest: Two 10\u201320 minute low-stimulus pockets (if possible).<\/li>\n
                      • Journaling: One sentence after meals noting symptom changes.<\/li>\n
                      • Sleep: Wind-down routine 30\u201360 minutes before bed.<\/li>\n<\/ul>\n

                        Pocket Scripts For Panic And Urgency<\/h3>\n
                          \n
                        • Before Leaving Home: \u201cI carry everything I might need; I can leave when I must.\u201d<\/li>\n
                        • If Panic Starts: \u201cThis sensation will peak and pass. Breathe with me: 4 in, 6 out.\u201d<\/li>\n
                        • When Someone Questions You: \u201cChronic illness is invisible; I\u2019m managing it the best I can.\u201d<\/li>\n<\/ul>\n

                          How To Work With Clinicians Around These Patterns<\/h2>\n
                            \n
                          1. Bring Data: A 2\u20134 week symptom-food-activity log helps clinicians spot triggers.<\/li>\n
                          2. Be Specific: Use the language above (e.g., \u201cpostprandial fatigue,\u201d \u201cvisceral hypersensitivity\u201d) so testing is targeted.<\/li>\n
                          3. Ask For A Plan: Request short-term symptom control plus a long-term strategy (dietitian, physio, CBT).<\/li>\n
                          4. Medication Review: Some meds for pain, sleep, or mood influence bowel habits \u2014 discuss adjustments.<\/li>\n
                          5. Specialist Referral: Consider a gastroenterologist with experience in functional GI disorders if symptoms are severe or changing.<\/li>\n<\/ol>\n

                            When To Seek Urgent Care<\/h2>\n
                              \n
                            • Severe, sudden abdominal pain, unlike your usual pattern.<\/li>\n
                            • Blood in stool, unexplained weight loss, or persistent high fevers.<\/li>\n
                            • Signs of dehydration from diarrhea.<\/li>\n
                            • New or severe neurological symptoms.<\/li>\n<\/ul>\n

                              If any of the above happen, seek medical attention right away.<\/p>\n

                              Frequently Asked Questions<\/h2>\n
                                \n
                              • Q: Can fibromyalgia cause IBS?<\/strong>
                                \nA: Fibromyalgia and IBS often coexist due to shared mechanisms like central sensitization and autonomic dysregulation. One doesn\u2019t strictly \u201ccause\u201d the other, but they frequently amplify each other.<\/li>\n
                              • Q: Will changing my diet fix everything?<\/strong>
                                \nA: Diet can help a lot for some patterns, but it\u2019s rarely the whole solution. Pair dietary changes with nervous-system supports, pacing, and medical oversight.<\/li>\n
                              • Q: Is low FODMAP right for me?<\/strong>
                                \nA: It\u2019s a helpful diagnostic tool for many, but it\u2019s best done with a dietitian\u2019s guidance to avoid unnecessary restrictions and ensure nutritional balance.<\/li>\n
                              • Q: What role does stress play?<\/strong>
                                \nA: Stress affects gut motility, sensitivity, and inflammation. Managing stress doesn\u2019t cure the condition, but it lowers the volume of the \u201calarm\u201d and reduces flare frequency.<\/li>\n
                              • Q: Are probiotics useful?<\/strong>
                                \nA: Some people see benefits; others do not. Strain matters. Talk to your clinician about specific products and monitor effects.<\/li>\n
                              • Q: How to manage unpredictability socially?<\/strong>
                                \nA: Have a small toolkit (kit, scripts, pre-planned exits) and soft communication lines with close friends\/family. Permission to cancel reduces stress and shame.<\/li>\n
                              • Q: Can exercise help?<\/strong>
                                \nA: Yes \u2014 but pacing is crucial. Gentle, consistent movement (walking, swimming, tai chi) often helps more than occasional intense sessions.<\/li>\n
                              • Q: Is medication necessary?<\/strong>
                                \nA: Not always. Medications can be helpful for targeted symptoms and to break cycles, but they work best combined with lifestyle and psychological strategies.<\/li>\n<\/ul>\n

                                Short Case Example (Working Through A Flare)<\/h2>\n

                                Scenario:<\/em> Woke with cramping, urgent stools, and dread about going to a meeting.<\/p>\n

                                  \n
                                1. Safety Move: Use wet wipes and pack a small kit. Notify a trusted colleague: \u201cI might need to step out briefly.\u201d<\/li>\n
                                2. Immediate Tool: Heat pack for 15 minutes while doing five slow breaths.<\/li>\n
                                3. Eating Plan: Small, protein-first snack; avoid high-FODMAP lunch.<\/li>\n
                                4. Movement: Gentle 8-minute walk post-snack.<\/li>\n
                                5. Recovery: One 20-minute low-stimulus rest before resuming tasks.<\/li>\n
                                6. Reflection: Journal one sentence \u2014 \u201cI used my tools and made it through.\u201d A tiny victory notice that reduces dread next time.<\/li>\n<\/ol>\n

                                  Healing Language: What To Tell Yourself<\/h2>\n
                                    \n
                                  • \u201cThis is a flare, not a life sentence.\u201d<\/li>\n
                                  • \u201cSmall steps count.\u201d<\/li>\n
                                  • \u201cI can plan for kindness toward my body.\u201d<\/li>\n
                                  • \u201cMy needs are real and reasonable.\u201d<\/li>\n<\/ul>\n

                                    These phrases are not magic, but they change the tone of how your nervous system experiences a moment. Practice them like small muscles.<\/p>\n

                                    Final Notes And Gentle Encouragement<\/h2>\n

                                    Living with both fibromyalgia and IBS is a practice in patience, pragmatism, and radical kindness to oneself.<\/p>\n

                                    The patterns above are common because the nervous system and gut are deeply connected \u2014 and because chronic illness teaches us new rules about energy, safety, and planning.<\/p>\n

                                    You don\u2019t need to solve everything at once. Start with one small experiment: a 10-minute breathing practice before meals, a simple food swap, or carrying a small comfort kit. Keep notes. Celebrate the tiniest wins.<\/p>\n

                                    If you want, next steps we could do together: turn this into a one-week stabilization plan, draft a clinician letter for appointments, or build a simple meal-and-symptom tracker you can use on your phone. You are not alone in this. Each small plan is a quiet reclaiming of safety.<\/p>\n

                                    Resources (For Next Steps)<\/h3>\n
                                      \n
                                    • Consider working with a gastroenterology team familiar with functional GI disorders.<\/li>\n
                                    • Seek a dietitian experienced in low FODMAP and elimination protocols.<\/li>\n
                                    • Explore CBT or GI-focused psychotherapy for anxiety-related gut symptoms.<\/li>\n
                                    • Look for peer-support groups for people living with both fibro and IBS.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

                                      Waking to a familiar ache in the belly that resonates with the rest of the body feels like being reminded, again, that the day will begin with negotiation \u2014 between plans and pain, between hope and the small, practical rules that keep the day steady. Years of moving through fog, measuring energy, and learning which…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"class_list":["post-2634","post","type-post","status-publish","format-standard","hentry","category-fibromyalgia"],"_links":{"self":[{"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/posts\/2634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/comments?post=2634"}],"version-history":[{"count":0,"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/posts\/2634\/revisions"}],"wp:attachment":[{"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/media?parent=2634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/categories?post=2634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/tags?post=2634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}