{"id":2668,"date":"2025-02-03T17:51:23","date_gmt":"2025-02-03T17:51:23","guid":{"rendered":"https:\/\/justpaste.in\/blogs\/scary-symptoms-that-feel-like-mini-strokes-in-fibro\/"},"modified":"2026-08-03T18:21:24","modified_gmt":"2026-08-03T18:21:24","slug":"scary-symptoms-that-feel-like-mini-strokes-in-fibro","status":"publish","type":"post","link":"https:\/\/justpaste.in\/blogs\/scary-symptoms-that-feel-like-mini-strokes-in-fibro\/","title":{"rendered":"Scary Symptoms That Feel Like Mini-Strokes in Fibro: The Hidden Side"},"content":{"rendered":"

There was a night the world went quiet and small. A hand went numb while holding a mug, my words thinned like fog, and a slow, hollow fear pressed at the ribs \u2014 not loud, but insistently there.<\/p>\n

It felt urgent and absurd at once: a mini-stroke? Or something else only I and a few others seemed to know about? That blurring between medical alarm and chronic illness confusion is a story many with fibromyalgia quietly carry.<\/p>\n

This piece walks that edge \u2014 naming the symptoms, explaining what they might mean, and giving small, steady tools you can use when the moment feels too big.<\/p>\n

Disclaimer:<\/strong> This article shares lived-experience-style information and provides general medical context. It is not<\/em> medical advice. If you have sudden symptoms like facial droop, slurred speech, sudden weakness on one side, or vision loss \u2014 call emergency services immediately.<\/p>\n

\"Scary<\/p>\n

Why This Feels So Scary<\/h2>\n

Fibromyalgia is a condition that can touch nerves, muscles, sleep, mood, and the very way the brain filters sensation. That means symptoms sometimes arrive in ways that mimic urgent neurological events: numbness, dizziness, speech difficulties, visual distortions, and intense brain fog.<\/p>\n

These experiences can trigger real fear \u2014 not just because they feel dangerous, but because they unsettle the boundary between what is chronic and what is acute. Knowing what\u2019s common in fibromyalgia, what might signal something different, and how to ground yourself can make those moments less isolating.<\/p>\n

Symptoms At A Glance<\/h2>\n\n\n\n\n\n\n\n\n\n\n\n\n
Symptom<\/th>\nWhat It Feels Like<\/th>\nWhen To Seek Emergency Care<\/th>\n<\/tr>\n<\/thead>\n
Paresthesia (Numbness\/Tingling)<\/td>\nPins and needles, limb \u201cfalling asleep,\u201d odd skin sensations<\/td>\nIf sudden, one-sided, or accompanied by weakness\/speech\/vision changes.<\/td>\n<\/tr>\n
Sudden Weakness Or Heavy Limbs<\/td>\nOne side or limb suddenly feels weak or heavy<\/td>\nImmediate emergency care \u2014 could indicate TIA\/stroke.<\/td>\n<\/tr>\n
Slurred Or Confused Speech<\/td>\nStruggling to find words, slurred speech, slow speech<\/td>\nEmergency if abrupt or combined with weakness\/vision loss.<\/td>\n<\/tr>\n
Vision Changes<\/td>\nBlurred vision, tunnel vision, fleeting visual disturbances<\/td>\nEmergency if sudden or one-sided.<\/td>\n<\/tr>\n
Severe Dizziness \/ Lightheadedness<\/td>\nSpinning, faintness, vertigo on standing<\/td>\nIf paired with fainting or one-sided numbness, seek care.<\/td>\n<\/tr>\n
Intense Headaches \/ Migraines<\/td>\nThunderclap or unusually severe headache<\/td>\nIf sudden and severe, emergency evaluation.<\/td>\n<\/tr>\n
Facial Numbness Or Droop<\/td>\nOne side of the face is numb or droopy<\/td>\nEmergency \u2014 classic stroke warning sign.<\/td>\n<\/tr>\n
Profound Cognitive Fog Or Slowed Thinking<\/td>\nSlowness, confusion, trouble forming sentences<\/td>\nCommon in fibro, but sudden severe shifts deserve attention.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Symptom: Paresthesia \u2014 The Pins, The Tingles, The Numbness<\/h1>\n

What It Feels Like<\/h3>\n

A limb \u201cfalls asleep\u201d and won\u2019t quite wake. Skin feels oddly thick or prickly. Sometimes it\u2019s harmless and positional; other times it arrives uninvited and persistent, like a buzzing that won\u2019t stop.<\/p>\n

Why We Think This Happens<\/h3>\n

Fibromyalgia affects how the nervous system processes sensation. That central sensitization can turn ordinary signals into amplified, confusing sensations \u2014 including paresthesia (numbness and tingling).<\/p>\n

Peripheral nerve irritation, circulation changes, and coexisting conditions (like carpal tunnel or diabetic neuropathy) can also produce similar feelings.<\/p>\n

What It Really Means<\/h3>\n

Most paresthesia in fibro is non-vascular and not a stroke. It\u2019s frightening because the sensation can be vivid and sudden, but usually it lacks the pattern of stroke symptoms (one-sided weakness plus speech or vision changes). That said, persistent or new, focal numbness should be checked by a clinician so they can rule out other causes.<\/p>\n

What Helps \u2014 Quick Tools<\/h3>\n
    \n
  • One-Minute Grounding:<\/strong> Sit down, plant feet, describe five things you see and three things you feel physically. Say out loud: \u201cMy body is sending a strange signal. I will check it.\u201d<\/li>\n
  • Script To Use With Your Clinician:<\/strong> \u201cI\u2019ve had new or worsening numbness in X for Y minutes\/days. It\u2019s not positional and sometimes feels like pins and needles.\u201d (Use this to avoid being dismissed.)<\/li>\n
  • Practical Tip:<\/strong> Check for posture, tight clothing, or repetitive use that could compress nerves. Gentle movement and warming the limb sometimes reduces symptoms.<\/li>\n<\/ul>\n

    Symptom: Sudden Weakness Or Heavy Limbs<\/h1>\n

    What It Feels Like<\/h3>\n

    A limb or one side of the body feels suddenly heavy, slow, or unreliable. The leg feels like lead. The arm won\u2019t lift what it did twenty minutes ago. Fear spikes \u2014 the word \u201cstroke\u201d threads through the chest.<\/p>\n

    Why We Think This Happens<\/h3>\n

    Fibromyalgia can cause muscle fatigue and motor control issues because pain, sleep disruption, and central nervous system sensitivity all interfere with muscle activation. However, sudden, focal weakness that appears abruptly and is unilateral may be a sign of a transient ischemic attack (TIA) or stroke.<\/p>\n

    Studies suggest people with fibromyalgia may have an altered vascular risk profile in some cases, but the relationship is complex and not a reason to immediately assume the worst.<\/p>\n

    What It Really Means<\/h3>\n

    Fatigue-related weakness is usually global or worsened by exertion. Weakness that is strictly one-sided and sudden needs emergency evaluation. When in doubt, treat sudden focal weakness seriously \u2014 faster evaluation can be life-saving.<\/p>\n

    What Helps \u2014 Quick Tools<\/h3>\n
      \n
    • Immediate Action Phrase:<\/strong> If weakness is sudden and one-sided, call emergency services now. Say: \u201cPossible stroke symptoms.\u201d Don\u2019t drive yourself.<\/li>\n
    • When It\u2019s Not Emergency:<\/strong> Track patterns \u2014 is the weakness after standing, after activity, or with poor sleep? Note time, triggers, and what relieves it.<\/li>\n
    • Micro-Plan:<\/strong> Keep a short note in your phone with emergency contacts and a one-line medical summary: \u201cFibromyalgia; history of numbness\/paresthesia.\u201d This saves time if you need help.<\/li>\n<\/ul>\n

      Symptom: Slurred Or Confused Speech<\/h1>\n

      What It Feels Like<\/h3>\n

      Words evaporate mid-sentence. Tongue feels weighed down. You reach for a word and it won\u2019t come. Speech becomes slow, slurred, or oddly halting.<\/p>\n

      Why We Think This Happens<\/h3>\n

      Cognitive dysfunction \u2014 \u201cfibro-fog\u201d \u2014 includes slowed processing, memory slips, and word retrieval problems. Disrupted sleep, pain, anxiety, and medication side effects can make language messy. However, speech changes that come on suddenly, especially with facial droop or weakness, can be signs of a TIA\/stroke.<\/p>\n

      What It Really Means<\/h3>\n

      Fibro-fog is common and often gradual or fluctuating. Sudden inability to form words or slurred speech with other focal signs is an emergency. If speech trouble is new and persistent, seek immediate care.<\/p>\n

      What Helps \u2014 Quick Tools<\/h3>\n
        \n
      • 21-Second Script To Ground:<\/strong> \u201cWords are slow right now. I will pause and breathe.\u201d Count out breath cycles, then try a short, simple sentence.<\/li>\n
      • Communication Script For Others:<\/strong> \u201cI\u2019m having trouble finding words. Please speak slowly and give me space.\u201d This reduces pressure and panic.<\/li>\n
      • Longer Strategy:<\/strong> Work with a speech therapist if word-finding is a frequent, chronic issue \u2014 they can give exercises and compensatory techniques.<\/li>\n<\/ul>\n

        Symptom: Vision Changes<\/h1>\n

        What It Feels Like<\/h3>\n

        Sudden blurring, temporary dark spots, double images, or a tunnel-like narrowing of the world. Or vision may become fuzzy after standing up quickly.<\/p>\n

        Why We Think This Happens<\/h3>\n

        Fibromyalgia often coexists with migraines, ocular surface disorders, and autonomic dysregulation that can change vision transiently. Some visual phenomena are benign and related to migraine aura or eye strain. But abrupt, unexplained vision loss or deficits, especially in one eye, must be treated as urgent \u2014 they can indicate vascular events affecting the brain or optic nerve.<\/p>\n

        What It Really Means<\/h3>\n

        Mild, fluctuating visual trouble that improves with rest or hydration is commonly linked to migraines or fatigue. Sudden monocular (one-eye) changes, loss of vision, or visual field cuts require immediate evaluation.<\/p>\n

        What Helps \u2014 Quick Tools<\/h3>\n
          \n
        • Immediate Self-Check:<\/strong> Blink slowly, close one eye, then the other. Note if the problem is one-eyed or both eyes. Timing and laterality matter.<\/li>\n
        • Script For Providers:<\/strong> \u201cI had sudden vision changes in my left\/right eye lasting X minutes. It\u2019s accompanied by Y.\u201d This helps prioritize testing (like urgent imaging).<\/li>\n
        • Daily Habits:<\/strong> Keep screens at eye level, use anti-glare filters, and schedule routine eye checks if vision disturbances persist.<\/li>\n<\/ul>\n

          Symptom: Severe Dizziness \/ Lightheadedness<\/h1>\n

          What It Feels Like<\/h3>\n

          A world that spins, a sudden lurch, or a softening at the knees. Standing up can trigger near-fainting. The sensation can feel like a stroke when it\u2019s intense and sudden.<\/p>\n

          Why We Think This Happens<\/h3>\n

          Autonomic dysfunction (including orthostatic intolerance and POTS) is common in people with fibromyalgia and can cause dizziness when shifting positions. Inner-ear problems, migraines, dehydration, and medication side effects are other contributors. Dizziness alone rarely signals a stroke, but combined with other focal signs it can be dangerous.<\/p>\n

          What It Really Means<\/h3>\n

          If dizziness is chronic, positional, and associated with palpitations or sweatiness, think autonomic causes. If dizziness is sudden and paired with unilateral weakness or speech problems, seek emergency care.<\/p>\n

          What Helps \u2014 Quick Tools<\/h3>\n
            \n
          • Slow Stand Rule:<\/strong> When rising, pause at the bed edge for 30\u201360 seconds. Name three things you can hear. This reduces orthostatic spikes.<\/li>\n
          • Hydration Script:<\/strong> Keep a 250 ml water bottle visible; sip before standing. Add a small pinch of salt if advised by a clinician (use carefully).<\/li>\n
          • When In The Moment:<\/strong> Sit or lie down, raise feet above heart, and breathe slowly until dizziness eases.<\/li>\n<\/ul>\n

            Symptom: Intense Headaches Or Migraines<\/h1>\n

            What It Feels Like<\/h3>\n

            A pounding, crushing, or lightning-sharp pain that can bring nausea and visual disturbances. Migraines with aura can produce temporary neurological symptoms that mimic TIA.<\/p>\n

            Why We Think This Happens<\/h3>\n

            Migraines \u2014 common in fibromyalgia \u2014 can cause sensory changes, visual aura, and temporary weakness (hemiplegic migraine). Distinguishing a severe migraine from a vascular event can be challenging because both may present with neurological symptoms.<\/p>\n

            What It Really Means<\/h3>\n

            Most migraines are not strokes, but a sudden, unusual, \u201cworst-ever\u201d headache, or one accompanied by lingering neurological loss, should be assessed urgently.<\/p>\n

            What Helps \u2014 Quick Tools<\/h3>\n
              \n
            • Headache Action Plan:<\/strong> Track triggers, time of onset, and associated symptoms. Use a short script for clinicians: \u201cThis headache started suddenly, felt different from my usual migraines, and caused X symptoms.\u201d<\/li>\n
            • Rapid Relief Kit:<\/strong> Dark room, cold compress behind the neck, breathing exercises, migraine medication if prescribed.<\/li>\n
            • Prevention Strategy:<\/strong> Sleep regularity, hydration, and migraine preventative medications (if appropriate) can reduce frequency.<\/li>\n<\/ul>\n

              Symptom: Facial Numbness Or Droop<\/h1>\n

              What It Feels Like<\/h3>\n

              One side of the face feels numb, heavy or looks uneven. Smiles look different. Taste may be dulled.<\/p>\n

              Why We Think This Happens<\/h3>\n

              Peripheral facial nerve issues, trigeminal sensory disturbances, or central nervous system involvement can cause facial numbness. Sudden one-sided facial droop is a classical red flag for stroke and must be treated as such until proven otherwise.<\/p>\n

              What It Really Means<\/h3>\n

              Because facial droop is a strong stroke indicator, the safest response is immediate emergency evaluation. If facial symptoms are chronic, fluctuating, or bilateral, they are more likely from non-vascular causes.<\/p>\n

              What Helps \u2014 Quick Tools<\/h3>\n
                \n
              • FAST Script:<\/strong> Face drooping, Arm weakness, Speech slurred, Time to call emergency \u2014 say this aloud to anyone nearby. It\u2019s fast and direct.<\/li>\n
              • If Not Emergency:<\/strong> Track how long the droop lasts, what improves it, and whether it\u2019s associated with other symptoms. Share specifics with your clinician.<\/li>\n<\/ul>\n

                Symptom: Profound Cognitive Fog Or Slowed Thinking<\/h1>\n

                What It Feels Like<\/h3>\n

                Thoughts feel like moving through honey. Conversations require effort. Sentences arrive late. There\u2019s deep shame attached \u2014 as if the brain has betrayed you.<\/p>\n

                Why We Think This Happens<\/h3>\n

                \u201cFibro-fog\u201d is a hallmark of fibromyalgia and includes memory issues, attention problems, slowed processing, and difficulties finding words. It\u2019s shaped by poor sleep, chronic pain, mood disturbance, and altered pain-signal processing in the central nervous system.<\/p>\n

                While it\u2019s typically chronic and fluctuating, sudden and severe cognitive changes should be evaluated for other causes.<\/p>\n

                What It Really Means<\/h3>\n

                Chronic fog is part of the condition for many people and can be managed with pacing, sleep hygiene, and cognitive strategies. Abrupt, dramatic drops in cognition are a different matter and need prompt evaluation.<\/p>\n

                What Helps \u2014 Quick Tools<\/h3>\n
                  \n
                • Three-Step Script To Regain Grounding:<\/strong> Pause, breathe for 30 seconds, write one simple task. This reduces panic and gives the brain a manageable focus.<\/li>\n
                • Daily Habit:<\/strong> Keep a \u201cone-thing\u201d list \u2014 just one priority per day. Tiny wins build confidence.<\/li>\n
                • Speech\/Memory Supports:<\/strong> Use sticky notes, phone reminders, and short scripts to ask others for patience: \u201cI need a moment to find the word.\u201d<\/li>\n<\/ul>\n

                  How To Tell When It\u2019s Urgent: A Small Decision Tree<\/h2>\n
                    \n
                  • Sudden Onset + One-Sided (face\/arm\/leg)<\/strong> \u2192 Treat as an emergency. Call emergency services.<\/li>\n
                  • Sudden Speech Or Vision Loss<\/strong> \u2192 Emergency.<\/li>\n
                  • Slow, Fluctuating, Tied To Activity Or Sleep<\/strong> \u2192 Likely fibro-related, but still document and discuss with your clinician.<\/li>\n
                  • Recurring New Focal Symptoms<\/strong> \u2192 Urgent outpatient review and possible imaging\/testing.<\/li>\n<\/ul>\n

                    Practical Daily Toolkit (A Compact Checklist)<\/h2>\n
                      \n
                    • Carry an emergency contact + brief medical summary in your phone.<\/li>\n
                    • Keep a \u201csymptom log\u201d notebook: date, time, duration, what you were doing, what helped.<\/li>\n
                    • Practice the Slow Stand Rule: sit briefly before standing.<\/li>\n
                    • Hydration and consistent salt intake if autonomic symptoms are present (check with clinician).<\/li>\n
                    • Sleep hygiene: anchoring bedtime routines that support restorative sleep.<\/li>\n
                    • Use short scripts for communicating symptoms (see earlier).<\/li>\n
                    • If you have sudden one-sided weakness\/speech\/vision issues \u2014 call emergency services immediately.<\/li>\n<\/ul>\n

                      A Short Conversation Cheat-Sheet (Scripts You Can Use)<\/h2>\n
                        \n
                      • With a friend\/partner: \u201cI\u2019m feeling odd in my [hand\/leg\/face]. I need to sit and breathe for a bit.\u201d<\/li>\n
                      • At an urgent clinic: \u201cMy symptoms started at [time]. They\u2019re [describe: numbness\/weakness\/speech\/vision]. I\u2019m worried about stroke because it feels sudden\/one-sided.\u201d<\/li>\n
                      • For your daily provider message: \u201cNew or changing paresthesia\/weakness \u2014 lasting X minutes \u2014 not positional \u2014 please advise next steps (imaging? neurology referral?).\u201d<\/li>\n<\/ul>\n

                        FAQs<\/h2>\n

                        Q: Can fibromyalgia cause mini-strokes?<\/strong>
                        \nA: Fibromyalgia itself does not directly cause mini-strokes (TIAs), but people with fibromyalgia can experience symptoms that feel like mini-strokes (numbness, weakness, speech issues) due to central sensitization, migraines, autonomic dysfunction, or peripheral nerve problems.<\/p>\n

                        There is some research exploring links between fibro and stroke risk, but that relationship is complex and not fully understood; each person\u2019s risk profile differs. If you suspect TIA\/stroke, treat it as an emergency.<\/p>\n

                        Q: When should I go to the emergency room?<\/strong>
                        \nA: Go immediately for sudden, focal neurological symptoms: one-sided weakness, facial droop, slurred speech, sudden vision loss, or a severe new headache. These can be signs of TIA\/stroke and need urgent assessment.<\/p>\n

                        Q: Are these symptoms permanent?<\/strong>
                        \nA: Most fibro-related sensory and cognitive symptoms fluctuate and are not permanent. However, if a vascular event occurs, deficits can be lasting \u2014 which is why rapid evaluation of sudden focal signs is so important.<\/p>\n

                        Q: Could medications cause these sensations?<\/strong>
                        \nA: Yes. Some meds (or interactions) can cause dizziness, cognitive slowing, or numbness. Always review new or changing symptoms with your prescriber.<\/p>\n

                        Q: What tests might my doctor order?<\/strong>
                        \nA: If neurological causes are suspected, clinicians may order imaging (CT, MRI), blood work, and referral to neurology. For autonomic concerns, tilt-table testing or cardiac monitoring might be used.<\/p>\n

                        When Your Fear Is Real: Self-Soothing Scripts For The Moment<\/h2>\n
                          \n
                        • \u201cThis is frightening. I will do one thing to feel safe: sit, breathe, and call for help if it doesn\u2019t ease.\u201d<\/li>\n
                        • \u201cMy body is trying to tell me something. I can name it, note it, and decide the next step.\u201d<\/li>\n
                        • Quick breathing pattern: inhale 4 \u2014 hold 2 \u2014 exhale 6 \u2014 repeat three times. Focus on the floor beneath your feet.<\/li>\n<\/ul>\n

                          A Short Note On Risk And Research<\/h2>\n

                          Emerging research has explored connections between fibromyalgia and vascular events; one study suggested a possible increased stroke risk in people with fibromyalgia, though findings vary and require context.<\/p>\n

                          What matters most day-to-day is knowing how your symptoms behave and when they diverge from your usual pattern \u2014 that\u2019s the signal to seek urgent help.<\/p>\n

                          For everyday symptom management, a combination of medical review, sleep and pain strategies, hydration, pacing, and targeted therapies often makes the biggest difference.<\/p>\n

                          Long-Form Care Paths (If You Keep Getting These Symptoms)<\/h2>\n
                            \n
                          1. Document<\/strong> your episodes \u2014 time, triggers, duration, and associated signs.<\/li>\n
                          2. Primary Care Visit:<\/strong> Share your log and ask for urgent neurology referral if events are focal or increasing.<\/li>\n
                          3. Neurology Workup:<\/strong> Imaging, vascular studies, and nerve conduction studies as indicated.<\/li>\n
                          4. Autonomic Testing:<\/strong> If dizziness and syncope are common, request tilt-table or autonomic testing.<\/li>\n
                          5. Symptom Management:<\/strong> Sleep optimization, pain control, migraine management, physical therapy, cognitive strategies, and medication reviews.<\/li>\n<\/ol>\n

                            Closing \u2014 A Small Gift<\/h2>\n

                            When the moment passes, do one tiny ritual to anchor yourself back in safety: place a hand where you felt the symptom, name three safe facts (light, sound, object), drink a small glass of water, and write one sentence about what happened.<\/p>\n

                            For example: \u201cToday at 3:20, my left thumb went numb for 10 minutes; breathing and standing helped; I will tell my doctor.\u201d Tiny acts stitch the moment into a story you can manage rather than a shadow that follows you around.<\/p>\n

                            Final Thoughts<\/h2>\n

                            Living with fibromyalgia means carrying both chronic pain and occasional alarms that feel urgent. You don\u2019t have to decide alone whether something is a flare, a migraine, an autonomic wobble, or a vascular event. Use scripts. Use a log.<\/p>\n

                            Use the people around you. And when symptoms match stroke-like patterns \u2014 sudden one-sided numbness or weakness, slurred speech, or sudden vision loss \u2014 act fast. Trust the combination of your lived wisdom and the tools of modern medicine. Both matter.<\/p>\n","protected":false},"excerpt":{"rendered":"

                            There was a night the world went quiet and small. A hand went numb while holding a mug, my words thinned like fog, and a slow, hollow fear pressed at the ribs \u2014 not loud, but insistently there. It felt urgent and absurd at once: a mini-stroke? Or something else only I and a few…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"class_list":["post-2668","post","type-post","status-publish","format-standard","hentry","category-fibromyalgia"],"_links":{"self":[{"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/posts\/2668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/comments?post=2668"}],"version-history":[{"count":0,"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/posts\/2668\/revisions"}],"wp:attachment":[{"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/media?parent=2668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/categories?post=2668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/tags?post=2668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}