{"id":2707,"date":"2024-05-27T08:18:24","date_gmt":"2024-05-27T08:18:24","guid":{"rendered":"https:\/\/justpaste.in\/blogs\/symptoms-fibro-warriors-struggle-to-explain\/"},"modified":"2026-08-03T18:21:50","modified_gmt":"2026-08-03T18:21:50","slug":"symptoms-fibro-warriors-struggle-to-explain","status":"publish","type":"post","link":"https:\/\/justpaste.in\/blogs\/symptoms-fibro-warriors-struggle-to-explain\/","title":{"rendered":"Symptoms Fibro Warriors Struggle to Explain"},"content":{"rendered":"

A quiet ache lives in places no one points to on a map \u2014 under the skin, behind the eyes, inside the bedtime decisions. Some mornings start with a small, stubborn fog that refuses to name itself; some nights end with an animal restlessness you can\u2019t quite explain.<\/p>\n

These are the soft, confusing edges of fibromyalgia: symptoms that look ordinary on the surface but feel catastrophic inside.<\/p>\n

You already know the world asks for labels. This piece gives words to what you live with, and provides tiny, practical maps for navigating days that don\u2019t always make sense.<\/p>\n

Disclaimer:<\/strong> This article shares lived experience, practical coping tools, and gentle guidance. It is not medical advice. If you’re concerned about new or worsening symptoms, please consult your healthcare provider.<\/p>\n

\"Symptoms<\/p>\n

Quick Reference: Symptoms And One-Line Supports<\/h2>\n\n\n\n\n\n\n\n\n\n\n\n
Symptom<\/th>\nOne-Line What Helps<\/th>\n<\/tr>\n<\/thead>\n
Internal Tremors Or Buzzing<\/td>\nGrounding breath, weighted lap blanket, describe sensations to yourself out loud.<\/td>\n<\/tr>\n
Cognitive Fog (Fibro Fog)<\/td>\nFive-minute cognitive resets, written anchors, one-task windows.<\/td>\n<\/tr>\n
Overwhelming Sensory Sensitivity<\/td>\nCreate a low-stimulus kit, use timed exposure, soft voice scripts.<\/td>\n<\/tr>\n
Deep Bone-and-Whole-Body Ache<\/td>\nGentle paced movement, heat + contrast, micro-mobilities.<\/td>\n<\/tr>\n
Nonrestorative Sleep<\/td>\nSleep hygiene:: 2-step approach, short daytime “reset” naps, and wind-down scripts.<\/td>\n<\/tr>\n
Sudden Autonomic Spikes (Dizziness, Flushing)<\/td>\nSlow breathing, recline, plug-in safety routine.<\/td>\n<\/tr>\n
Emotional Weather Swings Without Clear Trigger<\/td>\nName the feeling, small action, or compassionate boundary statement.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

Symptom: Internal Tremors Or Buzzing<\/h2>\n

Thought<\/h3>\n

\u201cSomething is vibrating inside me and nobody else can feel it.\u201d<\/p>\n

Why We Think This<\/h3>\n

These internal tremors are often low-frequency, unpredictable sensations \u2014 like your insides are quietly humming or shivering. They\u2019re not always visible. They can happen when you\u2019re sitting still, trying to concentrate, or drifting toward sleep.<\/p>\n

Because they don\u2019t show up on routine tests, you might be told it\u2019s anxiety or \u201call in your head.\u201d That response lands like salt. It\u2019s confusing and isolating.<\/p>\n

What It Really Means<\/h3>\n

Your nervous system is on a hair-trigger. The tremor is a message from a system that\u2019s overprotecting. It\u2019s not imaginary; it\u2019s misfiring sensory processing, which happens in fibromyalgia. Naming it doesn\u2019t make it worse. Naming it starts a plan.<\/p>\n

What Helps<\/h3>\n

Short, immediate tools:<\/p>\n

    \n
  • Three-Part Ground<\/strong>: Feet flat, palms on thighs, inhale 4 \u2014 hold 2 \u2014 exhale 6. Repeat three times. Say out loud: \u201cMy body is working to protect me.\u201d<\/li>\n
  • Weighted Lap Trick<\/strong>: A small weighted blanket or a filled rice pack across the belly and ribs for 5\u201315 minutes can calm internal buzzing.<\/li>\n
  • Describe It Out Loud<\/strong>: Say: \u201cIt\u2019s a low, shaky hum under my ribs\u201d \u2014 simple descriptive language to reduce panic. Only label sensations, not their meaning.<\/li>\n
  • Micro-Task<\/strong>: Move one body part slowly \u2014 roll your ankle, shrug your shoulders \u2014 to give the nervous system a predictable signal.<\/li>\n<\/ul>\n

    Quick Script:<\/strong>
    \n\u201cIf this buzzing makes me worry, I will pause, put weight on my lap, and breathe until it softens. I can call my support person if it doesn\u2019t calm in 20 minutes.\u201d<\/p>\n

    Symptom: Cognitive Fog (Fibro Fog)<\/h2>\n

    Thought<\/h3>\n

    \u201cMy brain is full of cotton and glue. I can\u2019t find my words.\u201d<\/p>\n

    Why We Think This<\/h3>\n

    Fibro fog shows up as slowed thinking, misplacing words, losing train of thought, or forgetting appointments. It peaks when fatigue and pain climb, or when stress stacks.<\/p>\n

    It feels like cognitive resources have been lowered to preserve energy for \u201cbasic functions.\u201d People often mistake it for laziness or lack of focus. That\u2019s not true; it\u2019s a literal shortage in processing power.<\/p>\n

    What It Really Means<\/h3>\n

    This brain-fuzz is a signal, not a flaw. It\u2019s your system reallocating energy away from higher processing and toward managing chronic pain and sensory input. It\u2019s not a moral failure. It\u2019s biology doing its best.<\/p>\n

    What Helps<\/h3>\n

    Practical scaffolding:<\/p>\n

      \n
    • One-Task Windows<\/strong>: Work for 20 minutes, rest for 20 minutes. Use a timer. If 20 feels long, do 10\/10.<\/li>\n
    • Written Anchors<\/strong>: Keep a single notebook labeled \u201cNow\u201d for urgent notes and one for \u201cLater\u201d for non-urgent thoughts. Reduce mental load by externalizing.<\/li>\n
    • Pre-Prepared Scripts<\/strong>: For phone calls, write the first three lines you\u2019ll say. For appointments: bring a written list.<\/li>\n
    • Cognitive Warm-Up<\/strong>: Two minutes of counting backward by threes before a task primes working memory.<\/li>\n
    • Environmental Cues<\/strong>: Use visual labels (sticky notes) on drawers and files.<\/li>\n<\/ul>\n

      Quick Checklist For Foggy Days<\/strong><\/p>\n

        \n
      • Hydrate: small sips every 20\u201330 minutes.<\/li>\n
      • Light protein snack before a big task.<\/li>\n
      • Reduce background noise.<\/li>\n
      • One primary task only.<\/li>\n<\/ul>\n

        Script To Use With Others:<\/strong>
        \n\u201cThanks for your patience \u2014 my brain works differently today. I\u2019ll follow up in writing right after this.\u201d<\/p>\n

        Symptom: Overwhelming Sensory Sensitivity<\/h2>\n

        Thought<\/h3>\n

        \u201cEvery noise feels too loud. Light stings. Touch is annoying.\u201d<\/p>\n

        Why We Think This<\/h3>\n

        Sensory sensitivity can feel unpredictable: one day, light is fine, the next it\u2019s painful. You may find tags unbearable, the hum of a refrigerator distressing, or crowds overwhelming.<\/p>\n

        The nervous system amplifies sensory input, making ordinary stimuli feel intense. People misread this as being overly dramatic or picky.<\/p>\n

        What It Really Means<\/h3>\n

        Your sensory gates are more open. Your system is prioritizing vigilance. Sensitivities are protective \u2014 a nervous system trying to shield you from perceived threats it can\u2019t safely ignore.<\/p>\n

        What Helps<\/h3>\n

        Build a low-stimulus toolkit:<\/p>\n

          \n
        • Create A Safe Shell<\/strong>: Sunglasses, a soft scarf, and quality earplugs or noise-cancelling headphones in a small pouch you carry.<\/li>\n
        • Timed Exposure<\/strong>: If you need to be in a noisy place, set a gentle timer for 10\u201315 minutes and plan a quiet break. Gradual, controlled exposure sometimes helps downregulate sensitivity.<\/li>\n
        • Softening Script<\/strong>: \u201cI\u2019m a bit sensory-sensitive today. I\u2019ll step outside for five if it gets loud.\u201d Say it aloud to preempt confusion and to set boundary.<\/li>\n
        • Anchor Scent<\/strong>: A small vial of a gentle, familiar scent (vanilla, lavender) can act as a calming cue.<\/li>\n<\/ul>\n

          Micro-Action:<\/strong> When entering a busy place, pause at the threshold for 30 seconds. Breathe. Name three sounds. Name three objects. This builds predictability.<\/p>\n

          Symptom: Deep Bone-And-Whole-Body Ache<\/h2>\n

          Thought<\/h3>\n

          \u201cIt\u2019s like someone turned down my skeletal volume. Everything hurts, everywhere.\u201d<\/p>\n

          Why We Think This<\/h3>\n

          This ache is not just muscle pain. It\u2019s an all-encompassing, bone-deep throb that resists simple fixes. Movement can make it worse or \u2014 paradoxically \u2014 sometimes helps. It flares without a clear trigger and often lingers.<\/p>\n

          Doctors may prescribe general pain meds, which sometimes help but often miss the pattern of chronic widespread pain that fibro creates.<\/p>\n

          What It Really Means<\/h3>\n

          This ache is chronic pain signaling from miswired processing pathways. It\u2019s persistent because the system that modulates pain is dysregulated. Pain is very real even without visible injury.<\/p>\n

          What Helps<\/h3>\n

          A layered approach:<\/p>\n

            \n
          • Warmth + Movement<\/strong>: Start with a 10-minute gentle heat pack (not too hot) followed by micro-movements: ankle circles, shoulder rolls, pelvic tilts \u2014 1\u20132 minutes each.<\/li>\n
          • Contrast Shower<\/strong>: If tolerable, 30 seconds of warm water followed by 15 seconds cooler at the end \u2014 helps circulation and pain modulation.<\/li>\n
          • Pacing Plan<\/strong>: Break tasks into 10\u201315 minute chunks with deliberate rest. Follow the 80\/20 rule: stop when you\u2019re at 80% energy.<\/li>\n
          • Positioning<\/strong>: Use pillows to get neutral spine alignment when lying down. Avoid positions that strain.<\/li>\n
          • Gentle Strengthening<\/strong>: Short, regular sessions (2\u20133 times per week) of low-impact strength for de-loading (light resistance bands, bodyweight). Ask a physiotherapist for a tailored plan.<\/li>\n<\/ul>\n

            Quick Script For Loved Ones:<\/strong>
            \n\u201cThis ache is intense today. I can do a short walk in 10 minutes, but I\u2019ll need to rest right after.\u201d<\/p>\n

            Symptom: Nonrestorative Sleep<\/h2>\n

            Thought<\/h3>\n

            \u201cI slept, but I woke like someone reset my energy to half.\u201d<\/p>\n

            Why We Think This<\/h3>\n

            You might fall asleep but wake unrefreshed. Or you may wake multiple times, and the deep, restorative stages of sleep feel absent. This happens because pain, autonomic dysregulation, and disrupted sleep architecture can fragment restorative sleep. When your sleep isn\u2019t restorative, everything worsens \u2014 pain, cognition, mood.<\/p>\n

            What It Really Means<\/h3>\n

            Sleep is being interrupted at a physiological level. It\u2019s not laziness. Your body is struggling to get the slow-wave recovery it needs. That makes days heavier and recovery slower.<\/p>\n

            What Helps<\/h3>\n

            Simple, doable sleep tools:<\/p>\n

              \n
            • Wind-Down Ritual (10\u201320 Minutes)<\/strong>: Dim lights, cooling foot soak (if it helps), gentle diaphragm breathing (4 in, 6 out), write one gratitude line in a bedside notebook.<\/li>\n
            • Two-Step Sleep Hygiene<\/strong>:\n
                \n
              1. Keep a consistent sleep-wake window (\u00b130 minutes).<\/li>\n
              2. Make the pre-bed 60 minutes \u201ccalm-only\u201d: no screens, soft reading, low light.<\/li>\n<\/ol>\n<\/li>\n
              3. Reset Nap<\/strong>: If nights are rough, a 20-minute \u201creset\u201d nap before 3 p.m. can reduce sleep debt without ruining night sleep.<\/li>\n
              4. Body-First Script<\/strong>: \u201cI will lie down for 10 minutes with a heat pack before bed to signal rest.\u201d<\/li>\n<\/ul>\n

                Micro-Tool:<\/strong> If you wake and worry, do a 5-minute sensory check: name five things you can see, four you can touch, three you can hear. This recentering reduces cognitive arousal.<\/p>\n

                Symptom: Sudden Autonomic Spikes (Dizziness, Flushing, Heart Racing)<\/h2>\n

                Thought<\/h3>\n

                \u201cMy body randomly goes into panic mode even when I\u2019m calm.\u201d<\/p>\n

                Why We Think This<\/h3>\n

                Autonomic spikes feel sudden: dizziness, heart pounding, warmth or flushing, and sometimes nausea. They\u2019re frightening because they mimic panic attacks, but they can happen without an emotional trigger. For fibro warriors, autonomic instability is a known companion \u2014 blood flow and nervous system control get wobbly, leading to abrupt physiological shifts.<\/p>\n

                What It Really Means<\/h3>\n

                Your autonomic system is tense and reactive. It\u2019s not a character flaw or overreaction. These spikes are your body\u2019s way of saying the regulatory systems need predictable signals.<\/p>\n

                What Helps<\/h3>\n

                Fast, stabilizing steps:<\/p>\n

                  \n
                • The 4\u20134\u20138 Ground<\/strong>: Inhale 4, hold 4, exhale 8. Repeat until heart rate slows.<\/li>\n
                • Safe Recline<\/strong>: Lie down with legs elevated for several minutes to normalize blood flow.<\/li>\n
                • Hydration + Salt (If Approved)<\/strong>: Often, a small electrolyte drink or salted snack helps blood pressure regulation \u2014 check with your clinician first.<\/li>\n
                • Boundary Script<\/strong>: \u201cI\u2019m having a physical spike. I need five minutes to lie down.\u201d This protects you from added stress.<\/li>\n<\/ul>\n

                  Emergency List (If Symptoms Are Severe)<\/strong><\/p>\n

                    \n
                  • If chest pain, severe breathing trouble, or fainting occurs, seek immediate medical care. Always err on the side of safety.<\/li>\n<\/ul>\n

                    Symptom: Emotional Weather Swings Without Clear Trigger<\/h2>\n

                    Thought<\/h3>\n

                    \u201cTears out of nowhere, or sudden irritability \u2014 what is wrong with me?\u201d<\/p>\n

                    Why We Think This<\/h3>\n

                    Emotions can shift rapidly with fibromyalgia. Hormone fluxes, chronic stress, sleep loss, and pain all affect emotional regulation. You may cry at a small thing or feel inexplicably angry. People around you can misread this as moodiness. That response increases shame and pushes you to hide feelings.<\/p>\n

                    What It Really Means<\/h3>\n

                    Your emotional system is linked intimately to your body\u2019s pain and sleep systems. When those are stressed, emotional reactivity increases. It\u2019s not that you\u2019re \u201ctoo emotional\u201d \u2014 your regulation systems are taxed.<\/p>\n

                    What Helps<\/h3>\n

                    Tools that create emotional safety:<\/p>\n

                      \n
                    • Name-It-To-Tame-It<\/strong>: Say aloud, \u201cRight now I\u2019m feeling [name the feeling].\u201d Naming reduces intensity.<\/li>\n
                    • Micro-Action<\/strong>: Do a 60-second grounding walk with deliberate sensory focus: feet, breath, five-step count.<\/li>\n
                    • Permission Script<\/strong>: \u201cIt\u2019s okay for me to feel this. I\u2019ll take a short break.\u201d Use as a boundary with others.<\/li>\n
                    • Emotional Triage<\/strong>: If the emotion is overwhelming, ask: Is this urgent? If no, place it in a \u201cLater\u201d note and use a soothing script for now.<\/li>\n<\/ul>\n

                      Soothing Phrases To Try:<\/strong><\/p>\n

                        \n
                      • \u201cThis feeling is temporary.\u201d<\/li>\n
                      • \u201cI am safe enough right now.\u201d<\/li>\n
                      • \u201cOne small thing is enough: a cup of tea, a warm washcloth, a pause.\u201d<\/li>\n<\/ul>\n

                        Tools You Can Carry With You (Pocket Kit)<\/h2>\n
                          \n
                        • Small notebook labeled NOW \/ LATER.<\/li>\n
                        • Soft scarf or light blanket.<\/li>\n
                        • Noise-cancelling earplugs or earbuds.<\/li>\n
                        • A short, printed script for appointments: \u201cI have fibromyalgia. Here\u2019s what helps\u2026\u201d<\/li>\n
                        • A small timer or phone timer preset for 10\/20 minutes.<\/li>\n
                        • A vial of gentle scent or a calming lozenge.<\/li>\n
                        • A list of two emergency contacts and one reliable neighbor\/friend.<\/li>\n<\/ul>\n

                          Symptom \u2192 First 3 Steps<\/h2>\n\n\n\n\n\n\n\n\n\n\n\n
                          Symptom<\/th>\nStep 1<\/th>\nStep 2<\/th>\nStep 3<\/th>\n<\/tr>\n<\/thead>\n
                          Internal Tremor<\/td>\nGround breath<\/td>\nWeighted lap<\/td>\nMicro-movement<\/td>\n<\/tr>\n
                          Fog<\/td>\nWrite one anchor<\/td>\n10\/10 work\/rest<\/td>\nHydrate\/snack<\/td>\n<\/tr>\n
                          Sensitivity<\/td>\nPut on headphones<\/td>\nPause 30s at threshold<\/td>\nStep outside if needed<\/td>\n<\/tr>\n
                          Whole-Body Ache<\/td>\nWarmth 10 min<\/td>\nMicro mobility<\/td>\nShort rest<\/td>\n<\/tr>\n
                          Nonrestorative Sleep<\/td>\nWind-down 20 min<\/td>\nSleep window<\/td>\n20-min reset nap<\/td>\n<\/tr>\n
                          Autonomic Spike<\/td>\n4\u20134\u20138 breathing<\/td>\nLie down<\/td>\nHydrate\/salt (if ok)<\/td>\n<\/tr>\n
                          Emotional Swings<\/td>\nName feeling<\/td>\n60-second walk<\/td>\nSafe script<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

                          How To Talk To Others About These Symptoms<\/h2>\n

                          Short, usable lines you can adapt:<\/p>\n

                            \n
                          • \u201cSome days my nervous system is louder; I need a quiet break.\u201d<\/li>\n
                          • \u201cI have a condition called fibromyalgia; right now, light\/noise makes me worse.\u201d<\/li>\n
                          • \u201cMy brain works differently on tough days. I\u2019ll email the details after this call.\u201d<\/li>\n<\/ul>\n

                            Practice a 1\u20132 sentence explanation and keep it on your phone. It saves energy.<\/p>\n

                            Small Rituals That Rebuild Safety (Daily)<\/h2>\n
                              \n
                            • Morning Micro-Check (2 minutes):<\/strong> Check-in: pain 1\u201310, energy 1\u201310. One breathing round. Write one small intention.<\/li>\n
                            • Midday Pause (5\u201310 minutes):<\/strong> Heat or cold as needed. Gentle movement. Hydration.<\/li>\n
                            • Evening Reset (10\u201315 minutes):<\/strong> Dim lights, list one win, 4\u20136 slow breaths. Put \u201cLater\u201d notes in the notebook.<\/li>\n<\/ul>\n

                              When To Seek Professional Help<\/h2>\n
                                \n
                              • New, severe chest pain, shortness of breath, and sudden fainting.<\/li>\n
                              • Rapid cognitive decline (sudden, persistent confusion).<\/li>\n
                              • Suicidal thoughts or severe depression. If you have thoughts of harming yourself, contact local emergency services or a crisis line immediately. You are important.<\/li>\n<\/ul>\n

                                FAQs<\/h2>\n

                                Q: Will these symptoms show up on blood tests or scans?<\/h3>\n

                                A: Often, they will not. Fibromyalgia is diagnosed clinically. Tests can rule out other conditions, but many of these symptoms are processed at the level of the nervous system rather than visible structural damage.<\/p>\n

                                Q: Are these symptoms permanent?<\/h3>\n

                                A: They can be chronic, but their intensity and frequency can change with pacing, targeted strategies, medical care, sleep, and stress management. You can learn to reduce flare frequency and improve quality-of-life.<\/p>\n

                                Q: Should I push through pain to stay active?<\/h3>\n

                                A: Gentle, consistent movement is usually helpful. Pacing is key: stop at 70\u201380% of your perceived limit. Work with a physiotherapist to design a safe plan.<\/p>\n

                                Q: What about medications?<\/h3>\n

                                A: Medications can help some people but don\u2019t fix nervous system dysregulation alone. Discuss options with your clinician and combine meds with behavioral and lifestyle tools.<\/p>\n

                                Q: How can I explain this to someone who thinks it\u2019s \u201call in my head\u201d?<\/h3>\n

                                A: Use simple, non-technical language, and bring a one-line script: \u201cMy nervous system is on high alert. It causes real symptoms; here\u2019s what helps me.\u201d Offer an immediate, predictable action (a rest break, leaving early) so they see the plan.<\/p>\n

                                A Short Script For Medical Appointments<\/h2>\n

                                \u201cThank you for seeing me. My primary concerns today are [list three]. The symptoms that interfere most with my life are [brief symptom list]. When this happens, these immediate actions help me: [list actions]. I\u2019d like us to consider [one testing or treatment request].\u201d<\/p>\n

                                Bring the script printed. Read it aloud if you\u2019re tired.<\/p>\n

                                How To Make A Small Action Plan For A Flare<\/h2>\n
                                  \n
                                1. Recognize<\/strong> \u2014 Name the primary symptom (tremor, fog, ache).<\/li>\n
                                2. Pause<\/strong> \u2014 Stop activity. Timer 5 minutes.<\/li>\n
                                3. Apply<\/strong> \u2014 Use the first-line tool from the table above.<\/li>\n
                                4. Decide<\/strong> \u2014 Can I resume at 60\u201380% effort? If yes, do a short, gentle task then rest. If no, escalate rest and call a support person.<\/li>\n
                                5. Log<\/strong> \u2014 Note the flare in the NOW notebook: what preceded it, what helped, how long it lasted.<\/li>\n<\/ol>\n

                                  This small plan reduces the panic reflex and gives the nervous system predictable signals.<\/p>\n

                                  When Loved Ones Want To Help: Suggestions To Ask<\/h2>\n

                                  If a caregiver or friend asks, \u201cWhat can I do?\u201d give them one of these options:<\/p>\n

                                    \n
                                  • Make a prepared drink and a small snack.<\/li>\n
                                  • Sit quietly with you for five minutes without probing questions.<\/li>\n
                                  • Read the 2-line medical script to a clinician if you\u2019re too tired.<\/li>\n
                                  • Hold a weighted lap blanket over you for 10 minutes.<\/li>\n<\/ul>\n

                                    Final Thoughts \u2014 Gentle, Practical, True<\/h2>\n

                                    Living with fibromyalgia often means living inside a language no one else learned. The symptoms are not dramatic in tests but are dramatic in life.<\/p>\n

                                    Naming them, carrying small tools, and building predictable micro-routines matter. Tiny actions compound.<\/p>\n

                                    A three-breath ground today might be the thing that saves your afternoon. A short script at the doctor\u2019s office can prevent a whole evening of miscommunication.<\/p>\n

                                    You are not wrong for feeling the way you do. Your nervous system is tired but not hopeless. Small, steady strategies \u2014 paced movement, written anchors, warmth, and simple scripts \u2014 give your system trustworthy signals. Over time, those signals rebuild safety.<\/p>\n

                                    A Parting Micro-Plan<\/h3>\n
                                      \n
                                    • Tonight: write one win in your NOW notebook.<\/li>\n
                                    • Tomorrow: pick one 10-minute movement you like.<\/li>\n
                                    • This week: carry your pocket kit once a day.<\/li>\n<\/ul>\n

                                      You deserve tools that work in real life. You deserve explanations that fit what you feel. And you deserve to be believed.<\/p>\n","protected":false},"excerpt":{"rendered":"

                                      A quiet ache lives in places no one points to on a map \u2014 under the skin, behind the eyes, inside the bedtime decisions. Some mornings start with a small, stubborn fog that refuses to name itself; some nights end with an animal restlessness you can\u2019t quite explain. These are the soft, confusing edges of…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"class_list":["post-2707","post","type-post","status-publish","format-standard","hentry","category-fibromyalgia"],"_links":{"self":[{"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/posts\/2707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/comments?post=2707"}],"version-history":[{"count":0,"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/posts\/2707\/revisions"}],"wp:attachment":[{"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/media?parent=2707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/categories?post=2707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/tags?post=2707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}