{"id":2759,"date":"2023-12-13T01:21:16","date_gmt":"2023-12-13T01:21:16","guid":{"rendered":"https:\/\/justpaste.in\/blogs\/why-fibro-makes-you-want-to-nap-constantly\/"},"modified":"2026-08-03T18:22:28","modified_gmt":"2026-08-03T18:22:28","slug":"why-fibro-makes-you-want-to-nap-constantly","status":"publish","type":"post","link":"https:\/\/justpaste.in\/blogs\/why-fibro-makes-you-want-to-nap-constantly\/","title":{"rendered":"Why Fibro Makes You Want to Nap Constantly"},"content":{"rendered":"<p>I used to keep a little timer on my phone labeled \u201cnap?\u201d \u2014 a tiny permission slip I gave myself when my body felt like a wet blanket over my day.<\/p>\n<p>Once, in the middle of a grocery run, my legs went soft and my vision tunneled; I sat on a curb and let the world pass in a slow slide of strangers and supermarket music. The nap wasn\u2019t an indulgence. It was survival.<\/p>\n<p>I learned to read the small signals \u2014 the tug behind my eyes, the stiffness that crept into my jaw, the way my thoughts turned to honey \u2014 and I learned that napping is as much a language of fibromyalgia as any test result.<\/p>\n<p><strong>Disclaimer:<\/strong> This article is for education and practical support, not medical advice. If your fatigue or sleep patterns change suddenly or severely, please consult your healthcare provider.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-18540\" src=\"https:\/\/www.thefibrowarriors.com\/wp-content\/uploads\/2025\/12\/Why-Fibro-Makes-You-Want-to-Nap-Constantly-2.png\" alt=\"Why Fibro Makes You Want to Nap Constantly\" width=\"736\" height=\"1312\" srcset=\"https:\/\/www.thefibrowarriors.com\/wp-content\/uploads\/2025\/12\/Why-Fibro-Makes-You-Want-to-Nap-Constantly-2.png 736w, https:\/\/www.thefibrowarriors.com\/wp-content\/uploads\/2025\/12\/Why-Fibro-Makes-You-Want-to-Nap-Constantly-2-168x300.png 168w, https:\/\/www.thefibrowarriors.com\/wp-content\/uploads\/2025\/12\/Why-Fibro-Makes-You-Want-to-Nap-Constantly-2-574x1024.png 574w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" \/><\/p>\n<h2>What Fibro Fatigue Feels Like<\/h2>\n<p>Fibro fatigue isn\u2019t just \u201cbeing tired.\u201d It\u2019s a peculiar gravity \u2014 a slow, heavy pull that makes thinking feel like wading through molasses. It shows up as:<\/p>\n<ul>\n<li>A bone-deep tiredness that rest alone doesn\u2019t fix.<\/li>\n<li>Short, fragmented nighttime sleep followed by daytime collapse.<\/li>\n<li>A foggy, disconnected thinking pattern (often called \u201cfibro fog\u201d).<\/li>\n<li>A pattern of needing naps that feels both necessary and counterproductive.<\/li>\n<\/ul>\n<p>You\u2019ll notice a rhythm: a gentle energy in the morning, a steady decline by midday, then a sudden crash or a creeping dimness that asks for a lie-down. That crash is not laziness. It\u2019s a signal from an overloaded nervous system.<\/p>\n<h2>Why Fibro Makes You Want To Nap Constantly<\/h2>\n<p>There are a few overlapping reasons fibromyalgia pushes you toward naps. The more of these you carry, the stronger the pull.<\/p>\n<h3>Pain And Sleep Fragmentation<\/h3>\n<p>Chronic pain interrupts the normal architecture of sleep. Instead of flowing through the restorative stages smoothly, sleep becomes chopped into fragments. When you sleep poorly, your brain builds up a larger \u201csleep debt,\u201d and daytime naps become a compensatory (but imperfect) fix.<\/p>\n<h3>Neurochemical Dysregulation<\/h3>\n<p>Fibromyalgia involves differences in how the central nervous system processes pain and regulates neurotransmitters like serotonin, dopamine, and norepinephrine.<\/p>\n<p>Those same chemicals affect wakefulness, mood, and the ability to feel energized. When they\u2019re out of balance, your internal alarm clock gets fuzzy.<\/p>\n<h3>Autonomic Dysfunction And Orthostatic Intolerance<\/h3>\n<p>Some people with fibromyalgia also experience dysautonomia \u2014 the autonomic nervous system doesn\u2019t manage blood pressure and heart rate reliably.<\/p>\n<p>Standing, small physical tasks, or emotional stress can drain energy quickly. The body signals \u201crest now\u201d because circulation and oxygenation are taxed.<\/p>\n<h3>Cognitive Load And Central Sensitization<\/h3>\n<p>Fibro increases central nervous system sensitivity; every input \u2014 noise, light, thought \u2014 costs energy. The brain becomes overloaded more easily, and naps are a fallback when cognitive processing has been exhausted.<\/p>\n<h2>What It Really Means (A Short Translation)<\/h2>\n<ul>\n<li>Nap Urges = System Overload. Your body isn\u2019t lazy \u2014 it\u2019s telling you your resources are low.<\/li>\n<li>Naps Are A Tool, Not A Cure. They temporarily reduce sleep pressure and sometimes reset pain perception, but they don\u2019t fix root causes by themselves.<\/li>\n<li>You\u2019ll Need A Multitiered Plan. Rest strategies, sleep hygiene, pacing, medical evaluation, and small daily tools all work together.<\/li>\n<\/ul>\n<h2>Nap Types: Quick Reference Table<\/h2>\n<table>\n<thead>\n<tr>\n<th style=\"text-align: left;\">Nap Type<\/th>\n<th align=\"right\">Typical Length<\/th>\n<th>What It Feels Like<\/th>\n<th>Pros<\/th>\n<th>Cons<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Power Nap<\/td>\n<td align=\"right\">10\u201320 minutes<\/td>\n<td>Refreshing, clears fog<\/td>\n<td>Boosts alertness quickly<\/td>\n<td>Brief; hard to plan<\/td>\n<\/tr>\n<tr>\n<td>Short Nap<\/td>\n<td align=\"right\">20\u201345 minutes<\/td>\n<td>Grogginess possible<\/td>\n<td>Longer reset for mental tasks<\/td>\n<td>Can cause sleep inertia<\/td>\n<\/tr>\n<tr>\n<td>Long Nap<\/td>\n<td align=\"right\">60\u201390 minutes<\/td>\n<td>Deep rest or full sleep cycle<\/td>\n<td>Can restore deeper sleep<\/td>\n<td>May disrupt nighttime sleep<\/td>\n<\/tr>\n<tr>\n<td>Unplanned Crash Nap<\/td>\n<td align=\"right\">Any<\/td>\n<td>Heavy, disorienting<\/td>\n<td>Immediate relief<\/td>\n<td>Often leaves you disoriented; may fragment night sleep<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Use the table as a guide. Your optimal nap type might change by day and by level of pain.<\/p>\n<h2>When Napping Helps And When It Hurts<\/h2>\n<p><strong>Helps When:<\/strong><\/p>\n<ul>\n<li>You have clear nighttime sleep fragmentation (waking up repeatedly).<\/li>\n<li>You need a short cognitive reset for an important task.<\/li>\n<li>You can reliably keep naps short and consistent.<\/li>\n<\/ul>\n<p><strong>Hurts When:<\/strong><\/p>\n<ul>\n<li>Naps are very long and make it hard to fall asleep at night.<\/li>\n<li>You rely on naps to \u2018catch up\u2019 routinely and your nights are consistently poor.<\/li>\n<li>Napping becomes an avoidance strategy for activities that could be paced differently.<\/li>\n<\/ul>\n<h2>Nap Smarter: Practical Strategies<\/h2>\n<h3>1. Use The 20\/40 Rule (Mini Energy Budget)<\/h3>\n<ul>\n<li>Plan to rest for 20 minutes after 40 minutes of activity, or shorter variants that fit your day.<\/li>\n<li>This isn\u2019t about strict timing \u2014 it\u2019s about creating predictable micro-rests so crashes are less likely.<\/li>\n<\/ul>\n<p><strong>How To Start:<\/strong> Choose a non-demanding 40-minute task (folding laundry, a short work sprint) and follow with a 20-minute recline with the timer on.<\/p>\n<h3>2. Try A Consistent Nap Window<\/h3>\n<ul>\n<li>Pick a regular time for a nap (for many, early afternoon works best) and stick to it. Predictability helps your circadian rhythm.<\/li>\n<\/ul>\n<h3>3. Set Gentle Limits<\/h3>\n<ul>\n<li>If you sleep more than 45 minutes and feel groggy, next time try 15\u201325 minutes. Use a soft alarm and allow yourself 5 minutes of gentle waking (stretch hand-to-face, sip cool water).<\/li>\n<\/ul>\n<h3>4. Create A Small \u201cNap Kit\u201d<\/h3>\n<ul>\n<li>Eye mask or blackout cloth<\/li>\n<li>Lightweight blanket or shawl<\/li>\n<li>Timer set to your chosen nap length<\/li>\n<li>Quiet playlist or white-noise app (optional)<\/li>\n<li>A safe, comfortable place to recline<\/li>\n<\/ul>\n<h3>5. Address Sleep Fragmentation<\/h3>\n<ul>\n<li>Lower nighttime pain where possible (talk with your clinician about safe approaches).<\/li>\n<li>Consider cognitive behavioral therapy for insomnia (CBT-I), which helps reset poor sleep patterns.<\/li>\n<li>Keep bedroom cool, dark, and quiet. Small environmental shifts matter.<\/li>\n<\/ul>\n<h3>6. Use Pacing \u2014 Not Push\/Crash<\/h3>\n<ul>\n<li>Break tasks into bite-sized steps with built-in rests.<\/li>\n<li>Prioritize activities: decide which tasks truly require your best energy and which can be simplified or delegated.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-18539\" src=\"https:\/\/www.thefibrowarriors.com\/wp-content\/uploads\/2025\/12\/Why-Fibro-Makes-You-Want-to-Nap-Constantly-1.png\" alt=\"Why Fibro Makes You Want to Nap Constantly\" width=\"736\" height=\"1312\" srcset=\"https:\/\/www.thefibrowarriors.com\/wp-content\/uploads\/2025\/12\/Why-Fibro-Makes-You-Want-to-Nap-Constantly-1.png 736w, https:\/\/www.thefibrowarriors.com\/wp-content\/uploads\/2025\/12\/Why-Fibro-Makes-You-Want-to-Nap-Constantly-1-168x300.png 168w, https:\/\/www.thefibrowarriors.com\/wp-content\/uploads\/2025\/12\/Why-Fibro-Makes-You-Want-to-Nap-Constantly-1-574x1024.png 574w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" \/><\/p>\n<h2>Micro-Tools You Can Use Right Now<\/h2>\n<p><strong>1-Minute Grounding Ritual (When You Feel the Crash Coming):<\/strong><\/p>\n<ol>\n<li>Pause where you are.<\/li>\n<li>Place one hand over your chest, one over your belly.<\/li>\n<li>Take three slow breaths\u2014inhale for 4, exhale for 6.<\/li>\n<li>Name one thing you can do next that will be easy (sit, sip water, open a window).<\/li>\n<\/ol>\n<p><strong>Two-Sentence Script To Authorize A Nap (Out Loud Or In Your Head):<\/strong><br \/>\n\u201cThis rest is part of my health care. I can rest for 25 minutes and return feeling safer.\u201d<\/p>\n<p><strong>Mini Energy Audit (5 Minutes):<\/strong><\/p>\n<ul>\n<li>List today\u2019s activities (work, chores, caregiving).<\/li>\n<li>Mark each as High \/ Medium \/ Low energy.<\/li>\n<li>Remove or delay one High-energy item today if possible.<\/li>\n<\/ul>\n<h2>Pacing, Spoons, And Planning<\/h2>\n<p>You might be familiar with the spoon metaphor \u2014 each activity costs \u201cspoons,\u201d and your daily supply is limited. Use it to guide decisions:<\/p>\n<ul>\n<li>Morning: Reserve spoons for essential tasks (meds, personal care).<\/li>\n<li>Midday: Schedule the nap if you have spoons left over.<\/li>\n<li>Afternoon\/Evening: Choose low-spoon activities (reading, gentle stretching).<\/li>\n<\/ul>\n<p><strong>Sample Day Plan (Spoon-Aware):<\/strong><\/p>\n<ul>\n<li>Morning: 2 spoons \u2014 shower + light breakfast<\/li>\n<li>Midmorning: 1 spoon \u2014 check emails (15 minutes)<\/li>\n<li>Noon: 1 spoon \u2014 lunch + 20-minute nap<\/li>\n<li>Afternoon: 2 spoons \u2014 short walk or light task; then rest<\/li>\n<li>Evening: 1 spoon \u2014 dinner, wind-down routine<\/li>\n<\/ul>\n<p>Adjust quantities to your usual energy envelope.<\/p>\n<h2>How To Use Naps Without Losing Night Sleep<\/h2>\n<ul>\n<li>Avoid late-afternoon naps (try to nap before 3 pm if possible).<\/li>\n<li>If night sleep is very poor, shorten naps; better to use multiple brief rests than one long one.<\/li>\n<li>Keep wake times consistent. Even if you nap, your nighttime wake-up should be within a narrow range.<\/li>\n<\/ul>\n<h2>If Naps Make You Feel Worse: Troubleshooting<\/h2>\n<p><strong>Problem:<\/strong> Naps leave me foggier, and I can\u2019t function after.<br \/>\n<strong>Try:<\/strong> Shorten naps to 10\u201320 minutes; perform a gentle wake-up routine (splash face, stand, light movement).<\/p>\n<p><strong>Problem:<\/strong> I nap all day and still feel exhausted at night.<br \/>\n<strong>Try:<\/strong> Track timing for a week \u2014 note nap length and night sleep. Reduce total nap time gradually (by 15\u201330 minutes every few days).<\/p>\n<p><strong>Problem:<\/strong> I\u2019m too anxious to nap even when exhausted.<br \/>\n<strong>Try:<\/strong> Swap lying flat for a reclined position or a guided relaxation that ends with a soft alarm \u2014 this reduces anxiety about \u201cwasting time.\u201d<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-18541\" src=\"https:\/\/www.thefibrowarriors.com\/wp-content\/uploads\/2025\/12\/Why-Fibro-Makes-You-Want-to-Nap-Constantly-3.png\" alt=\"Why Fibro Makes You Want to Nap Constantly\" width=\"1312\" height=\"736\" srcset=\"https:\/\/www.thefibrowarriors.com\/wp-content\/uploads\/2025\/12\/Why-Fibro-Makes-You-Want-to-Nap-Constantly-3.png 1312w, https:\/\/www.thefibrowarriors.com\/wp-content\/uploads\/2025\/12\/Why-Fibro-Makes-You-Want-to-Nap-Constantly-3-300x168.png 300w, https:\/\/www.thefibrowarriors.com\/wp-content\/uploads\/2025\/12\/Why-Fibro-Makes-You-Want-to-Nap-Constantly-3-1024x574.png 1024w, https:\/\/www.thefibrowarriors.com\/wp-content\/uploads\/2025\/12\/Why-Fibro-Makes-You-Want-to-Nap-Constantly-3-768x431.png 768w\" sizes=\"auto, (max-width: 1312px) 100vw, 1312px\" \/><\/p>\n<h2>Scripts: How To Explain Your Nap Needs To Others<\/h2>\n<p>Short, simple lines to use with friends, family, or colleagues.<\/p>\n<p><strong>To A Friend:<\/strong> \u201cI might seem like I\u2019m napping a lot. For me, naps are part of managing my pain and brain fog. It helps me be present when I\u2019m awake.\u201d<\/p>\n<p><strong>To A Partner:<\/strong> \u201cWhen I nap at this time, I\u2019m less grumpy later. Can you be my nap buddy \u2014 remind me gently when my 25 minutes is up?\u201d<\/p>\n<p><strong>To A Colleague (Workplace Email):<\/strong> \u201cI work best with scheduled micro-breaks. I\u2019ll be offline for a 20-minute rest at 1:30 p.m. to manage my symptoms, then back to respond.\u201d<\/p>\n<h2>Medical Steps To Consider<\/h2>\n<p>If your naps feel unusually heavy or your daytime sleepiness is new or rapidly worsening, talk to your clinician about:<\/p>\n<ul>\n<li>Sleep disorders (sleep apnea, restless legs) can fragment sleep.<\/li>\n<li>Medications that cause daytime drowsiness or interfere with sleep quality.<\/li>\n<li>Screening for comorbid conditions: hypothyroidism, anemia, or depression.<\/li>\n<li>Referral to a sleep specialist or neurologist when appropriate.<\/li>\n<\/ul>\n<h2>Lifestyle Supports That Reduce Nap Pressure<\/h2>\n<h3>Gentle Movement<\/h3>\n<ul>\n<li>Low-impact exercise (walking, gentle yoga, hydrotherapy) can improve sleep quality over time. Start tiny \u2014 five minutes counts.<\/li>\n<\/ul>\n<h3>Nutrition And Hydration<\/h3>\n<ul>\n<li>Balanced meals with protein, healthy fats, and stable carbs can reduce energy dips.<\/li>\n<li>Small, protein-rich snacks before midafternoon can sometimes blunt the crash.<\/li>\n<\/ul>\n<h3>Mind-Body Practices<\/h3>\n<ul>\n<li>Short mindfulness routines, progressive muscle relaxation, or guided imagery can lower nervous system arousal and help with both pain and sleep.<\/li>\n<\/ul>\n<h3>Physical Therapy Or Occupational Therapy<\/h3>\n<ul>\n<li>PT can help reduce pain-related sleep disruption through targeted exercises and pain management strategies.<\/li>\n<li>OT can help reconfigure daily routines, so essential tasks cost fewer spoons.<\/li>\n<\/ul>\n<h2>When Napping Isn\u2019t The Answer (And What To Do Instead)<\/h2>\n<p>Sometimes naps mask other addressable issues.<\/p>\n<p><strong>If Naps Aren\u2019t Helping Over Weeks:<\/strong><\/p>\n<ul>\n<li>Reassess pain control with your team. Untreated pain is a primary driver of fragmented sleep.<\/li>\n<li>Consider a formal sleep study if daytime sleepiness is severe.<\/li>\n<li>Try a behavioral sleep program (CBT-I) to rebuild nighttime sleep patterns.<\/li>\n<\/ul>\n<p><strong>If Naps Increase Anxiety Or Depressive Symptoms:<\/strong><\/p>\n<ul>\n<li>Share this with your provider. Sometimes excessive napping can be a symptom rather than a solution.<\/li>\n<\/ul>\n<h2>Checklist: A Simple Nap-Friendly Plan (Printable)<\/h2>\n<ul class=\"contains-task-list\">\n<li class=\"task-list-item\"><input disabled=\"disabled\" type=\"checkbox\" \/> Track nap times and lengths for one week.<\/li>\n<li class=\"task-list-item\"><input disabled=\"disabled\" type=\"checkbox\" \/> Choose a consistent nap window (before 3 pm).<\/li>\n<li class=\"task-list-item\"><input disabled=\"disabled\" type=\"checkbox\" \/> Set a gentle timer for 20\u201330 minutes.<\/li>\n<li class=\"task-list-item\"><input disabled=\"disabled\" type=\"checkbox\" \/> Create a nap kit: eye mask, blanket, timer.<\/li>\n<li class=\"task-list-item\"><input disabled=\"disabled\" type=\"checkbox\" \/> Use a 1-minute grounding ritual before and after naps.<\/li>\n<li class=\"task-list-item\"><input disabled=\"disabled\" type=\"checkbox\" \/> Practice a 20\/40 pacing routine for daily tasks.<\/li>\n<li class=\"task-list-item\"><input disabled=\"disabled\" type=\"checkbox\" \/> Discuss sleep and naps with your clinician if patterns change.<\/li>\n<\/ul>\n<h2>Long-Term Strategies (Over Months, Not Days)<\/h2>\n<ul>\n<li>Build small, consistent exercise habits. Even 3\u20135 minutes daily gradually improves sleep architecture.<\/li>\n<li>Work with a therapist familiar with chronic illness to address frustration, grief, and rhythms.<\/li>\n<li>Evaluate medications and supplements with a clinician; some changes can reduce daytime sleepiness.<\/li>\n<li>Keep a flexible planning system that values rest as part of treatment, not failure.<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/P-kpXvDCArc?si=CFj7psHwTwOjqKTr\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2>FAQ<\/h2>\n<p><strong>Q: Is it bad to nap every day with fibromyalgia?<\/strong><br \/>\nA: Not necessarily. Regular, short, planned naps can be beneficial. Problems arise when naps are long, unpredictable, or used to cover severe nighttime sleep problems without addressing them.<\/p>\n<p><strong>Q: How long should my nap be?<\/strong><br \/>\nA: Try 10\u201325 minutes for a quick refresh; 60\u201390 minutes if you need a full cycle and can recover at night. Most people with fibromyalgia do best with controlled short naps.<\/p>\n<p><strong>Q: Will napping make my nighttime sleep worse?<\/strong><br \/>\nA: It can if naps are late or long. Choose earlier, briefer naps and keep a consistent wake-up time.<\/p>\n<p><strong>Q: What if I still feel tired after a nap?<\/strong><br \/>\nA: Try a shorter nap, a better wake-up routine, or a different time of day. If you\u2019re persistently exhausted, see a clinician \u2014 there may be an underlying sleep disorder or medical issue.<\/p>\n<p><strong>Q: Can medication reduce the need for naps?<\/strong><br \/>\nA: Some treatments for pain or sleep quality can reduce daytime sleepiness, but medication is individual. Discuss options with your provider.<\/p>\n<p><strong>Q: How do I avoid guilt about napping?<\/strong><br \/>\nA: Reframe rest as treatment. Use a short script: \u201cRest is medicine.\u201d Remind yourself that rest preserves your ability to be present for the things that matter.<\/p>\n<h2>Small Success Story (Short Example You Can Copy)<\/h2>\n<p><strong>Scenario:<\/strong> You dread the afternoon slump and used to crash at 4 p.m. Then you tried scheduling a 20-minute nap at 1:15 p.m., setting everything ready for the evening ahead.<\/p>\n<p>After two weeks, your crashes are milder, you\u2019re less irritable, and you\u2019ve reclaimed a late afternoon walk once per week.<\/p>\n<h2>Final Notes \u2014 Gentle Practicalities<\/h2>\n<ol>\n<li><strong>Be Experimental:<\/strong> Track for a week, tweak for another. Small changes compound.<\/li>\n<li><strong>Honor Recovery Time:<\/strong> Rest after big social events or sensory-heavy days. Naps after those days are not laziness; they\u2019re recovery.<\/li>\n<li><strong>Ask For Help:<\/strong> Delegation, meal swaps, and simple boundary setting reduce spoon spending.<\/li>\n<li><strong>Celebrate Tiny Wins:<\/strong> Two days in a row with planned short naps and a decent night is progress.<\/li>\n<\/ol>\n<h2>Closing: A Short Permission To Rest<\/h2>\n<p>If fibromyalgia pushes you toward naps, hear this: your body is speaking. You\u2019re not failing at life \u2014 you\u2019re living with a different energy economy.<\/p>\n<p>Treat naps like tools: plan them, refine them, and pair them with pacing and medical support. A little permission, a short nap, a tiny ritual \u2014 they add up. They let you show up for the parts of life you care about without burning yourself.<\/p>\n<p>You deserve rest that repairs, not shame. Try one small change this week: set a 20-minute nap at the same time for three days, and notice what shifts.<\/p>\n<p>If you want, I can help you build a personalized nap-and-pacing plan based on your day \u2014 tell me your worst time for energy, and I\u2019ll draft a tiny routine you can test.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I used to keep a little timer on my phone labeled \u201cnap?\u201d \u2014 a tiny permission slip I gave myself when my body felt like a wet blanket over my day. Once, in the middle of a grocery run, my legs went soft and my vision tunneled; I sat on a curb and let the&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"class_list":["post-2759","post","type-post","status-publish","format-standard","hentry","category-fibromyalgia"],"_links":{"self":[{"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/posts\/2759","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/comments?post=2759"}],"version-history":[{"count":0,"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/posts\/2759\/revisions"}],"wp:attachment":[{"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/media?parent=2759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/categories?post=2759"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/tags?post=2759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}