{"id":2832,"date":"2022-02-14T03:00:38","date_gmt":"2022-02-14T03:00:38","guid":{"rendered":"https:\/\/justpaste.in\/blogs\/things-i-stopped-doing-to-reduce-my-fibromyalgia-flares\/"},"modified":"2026-08-03T18:23:44","modified_gmt":"2026-08-03T18:23:44","slug":"things-i-stopped-doing-to-reduce-my-fibromyalgia-flares","status":"publish","type":"post","link":"https:\/\/justpaste.in\/blogs\/things-i-stopped-doing-to-reduce-my-fibromyalgia-flares\/","title":{"rendered":"Things I Stopped Doing To Reduce My Fibromyalgia Flares"},"content":{"rendered":"

Two years into living with fibromyalgia, I learned the hard way that my default mode\u2014pushing, doing more, apologizing for resting\u2014was making flares worse. I used to treat pain like a problem to power through, not a signal to listen to.<\/p>\n

Slowly, by stopping small but very specific habits, my flare frequency and intensity shifted. This isn\u2019t a miracle cure. It\u2019s a slow, practical rearrangement of how I move through a day.<\/p>\n

These are the things I stopped doing, why I stopped them, what they revealed about my needs, and the tiny, usable swaps that helped me feel steadier.<\/p>\n

Disclaimer:<\/strong> This is a personal account, not medical advice. Always check changes with your healthcare provider.<\/p>\n

\"Things<\/p>\n

The Things At A Glance<\/h2>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
#<\/th>\nBehavior I Stopped<\/th>\nWhy It Helped (Short)<\/th>\n<\/tr>\n<\/thead>\n
1<\/td>\nPushing Through Pain<\/td>\nReduced central sensitization and post-exertional worsening<\/td>\n<\/tr>\n
2<\/td>\nSaying “I’ll Be Fine”<\/td>\nAllowed for early rest and clearer boundaries<\/td>\n<\/tr>\n
3<\/td>\nSkipping Sleep Routines<\/td>\nImproved sleep quality and pain thresholds<\/td>\n<\/tr>\n
4<\/td>\nIgnoring Small Tasks Until They Pile Up<\/td>\nLowered chronic stress load<\/td>\n<\/tr>\n
5<\/td>\nOverloading Socially<\/td>\nPrevented social-exhaustion flares<\/td>\n<\/tr>\n
6<\/td>\nAlways Saying Yes<\/td>\nProtected limited energy reserves<\/td>\n<\/tr>\n
7<\/td>\nComparing Myself To Others<\/td>\nReduced shame and self-blame<\/td>\n<\/tr>\n
8<\/td>\nMulti-Tasking Constantly<\/td>\nReduced cognitive overload and fatigue<\/td>\n<\/tr>\n
9<\/td>\nUsing Harsh Chemicals<\/td>\nCut toxin-related sensitivities and irritation<\/td>\n<\/tr>\n
10<\/td>\nSedentary Overcompensation<\/td>\nBalanced movement to avoid deconditioning and flares<\/td>\n<\/tr>\n
11<\/td>\nRelying Only On “Willpower”<\/td>\nAdded practical supports and routines<\/td>\n<\/tr>\n
12<\/td>\nSkipping Pain Planning<\/td>\nReduced panic and reactive escalation<\/td>\n<\/tr>\n
13<\/td>\nIgnoring Nutrition Signals<\/td>\nStabilized energy and inflammation triggers<\/td>\n<\/tr>\n
14<\/td>\nIsolating When Struggling<\/td>\nAccessed emotional regulation and help<\/td>\n<\/tr>\n
15<\/td>\nOverdoing DIY Treatments<\/td>\nPrevented injury and misdirected hope<\/td>\n<\/tr>\n
16<\/td>\nWaiting For Perfect Conditions<\/td>\nIncreased consistency and reduced stress<\/td>\n<\/tr>\n
17<\/td>\nMinimizing My Symptoms To Others<\/td>\nGot better care and realistic accommodations<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Pushing Through Pain<\/h2>\n

Why We Do This<\/h3>\n

We push because it feels brave, efficient, or necessary. We don\u2019t want to disappoint others. We\u2019re used to \u201cpowering through\u201d from years before pain.<\/p>\n

What It Really Means<\/h3>\n

Pushing often trains the nervous system to expect danger. In fibromyalgia, the body\u2019s alarm system is already sensitive; pushing repeatedly can turn up the volume.<\/p>\n

What Helps (Practical Swaps)<\/h3>\n
    \n
  • Micro-Rests:<\/strong> Pause every 20\u201330 minutes for 60\u201390 seconds. Sit, breathe, stretch neck and shoulders. Script: \u201cI\u2019ll take a two-minute pause and then continue.\u201d<\/li>\n
  • Pre-emptive Limits:<\/strong> If an activity will cost you more than it gives, scale it back before you start.<\/li>\n
  • Energy Budgeting:<\/strong> Use a simple chart (morning\/afternoon\/evening) to decide what needs full energy and what can be delegated.<\/li>\n
  • If You\u2019ve Already Pushed:<\/strong> Do a deliberate 24-hour calm day: low stimulation, gentle food, warmth, hydration.<\/li>\n<\/ul>\n

    Saying \u201cI\u2019ll Be Fine\u201d<\/h2>\n

    Why We Do This<\/h3>\n

    We minimize because we don\u2019t want to worry others or seem weak. We hope the pain will pass, and we\u2019ll maintain control.<\/p>\n

    What It Really Means<\/h3>\n

    Saying \u201cI\u2019ll be fine\u201d keeps small problems unaddressed until they become major. It\u2019s a postponement strategy that often triggers bigger flares.<\/p>\n

    What Helps (Scripts + Tactics)<\/h3>\n
      \n
    • Try This Script:<\/strong> \u201cI might need a bit more support this week\u2014can we shift X?\u201d<\/li>\n
    • Short-Form Check-In:<\/strong> If you feel something changing, tell one trusted person immediately. Early rest prevents escalation.<\/li>\n
    • Signal System:<\/strong> Use a simple color card or text shorthand with close friends\/family so they understand when you need help without long explanations.<\/li>\n<\/ul>\n

      Skipping Sleep Routines<\/h2>\n

      Why We Do This<\/h3>\n

      Routines feel like extra work. Late screens, irregular hours, and \u201cI\u2019ll sleep when I\u2019m done\u201d attitudes seem efficient.<\/p>\n

      What It Really Means<\/h3>\n

      Poor sleep increases pain sensitivity, fog, and mood swings. Regular, gentle routines help the nervous system down-regulate.<\/p>\n

      What Helps (A Gentle Sleep Routine)<\/h3>\n
        \n
      • Wind-Down Ritual (20\u201340 Minutes):<\/strong> herbal tea (if tolerated), dim lights, one short calming read, 10 deep breaths.<\/li>\n
      • Same Window:<\/strong> Aim for a consistent sleep window even if total hours vary.<\/li>\n
      • Micro-Sleep Hygiene:<\/strong> No screens 30 minutes before bed. If that feels impossible, use blue-light filters and a short audio meditation.<\/li>\n
      • If Sleep Fails:<\/strong> Get up briefly and do a quiet activity until drowsy rather than tossing and turning.<\/li>\n<\/ul>\n

        Ignoring Small Tasks Until They Pile Up<\/h2>\n

        Why We Do This<\/h3>\n

        We conserve energy for \u201cimportant\u201d things, thinking small chores can wait. But waiting creates an avalanche of stress later.<\/p>\n

        What It Really Means<\/h3>\n

        Accumulated tasks create chronic low-level stress\u2014enough to trigger a flare. The mental load matters as much as the physical.<\/p>\n

        What Helps (Micro-Tasking)<\/h3>\n
          \n
        • Two-Minute Rule:<\/strong> If it takes under two minutes, do it now.<\/li>\n
        • Spoon-Friendly Chore Lists:<\/strong> Break larger tasks into 5\u201310 minute steps. Example: clean one shelf, then rest.<\/li>\n
        • Delegation Script:<\/strong> \u201cI can\u2019t right now; can you handle X or split it with me?\u201d<\/li>\n
        • Weekly Planning:<\/strong> One low-effort planning session for the week reduces decision fatigue.<\/li>\n<\/ul>\n

          Overloading Socially<\/h2>\n

          Why We Do This<\/h3>\n

          We fear missing out. We say yes to invitations because social connection matters and because we hope it will normalize our life.<\/p>\n

          What It Really Means<\/h3>\n

          Social fatigue is real. Crowds, noise, and travel can spark sensory overload and set off flares.<\/p>\n

          What Helps (Gentle Social Strategies)<\/h3>\n
            \n
          • The Optional RSVP:<\/strong> Practice saying, \u201cI\u2019d love to \u2014 can I let you know the morning of?\u201d<\/li>\n
          • Shorter Stints:<\/strong> Arrive later, leave earlier. Plan a resting window after social events.<\/li>\n
          • Prepare An Exit Plan:<\/strong> Have a low-effort reason ready to leave early if needed. Script: \u201cI\u2019m feeling a bit off; I\u2019ll head out soon.\u201d<\/li>\n
          • Make Quiet Options:<\/strong> Host or choose settings with low noise and comfortable seating.<\/li>\n<\/ul>\n

            Always Saying Yes<\/h2>\n

            Why We Do This<\/h3>\n

            Saying yes feels kind, useful, and sometimes necessary to keep relationships smooth. Saying no feels risky.<\/p>\n

            What It Really Means<\/h3>\n

            Chronic yes-ing dilutes your limited energy. It trains others to expect availability that you don\u2019t have.<\/p>\n

            What Helps (Boundaries Made Easy)<\/h3>\n
              \n
            • The 3-Option Response:<\/strong> \u201cYes \/ Not Right Now \/ I Need Help.\u201d Use the middle one when you need time.<\/li>\n
            • One-Line Decline:<\/strong> \u201cI can\u2019t take that on, but I can help with X instead.\u201d<\/li>\n
            • Energy Audit:<\/strong> Once a week, list the top 3 \u201cmusts\u201d and let other asks wait.<\/li>\n<\/ul>\n

              Comparing Myself To Others<\/h2>\n

              Why We Do This<\/h3>\n

              Comparison is an old survival habit \u2014 measuring ourselves against peers. Social media makes it worse.<\/p>\n

              What It Really Means<\/h3>\n

              Comparison creates shame and drives overexertion to \u201ckeep up.\u201d It also erodes self-compassion.<\/p>\n

              What Helps (Reframe + Practice)<\/h3>\n
                \n
              • Reframing Question:<\/strong> \u201cWhat would compassion say about this?\u201d<\/li>\n
              • Daily Micro-Journal Prompt:<\/strong> Write one thing you did that required courage or care.<\/li>\n
              • Limit Exposure:<\/strong> Curate social feeds \u2014 unfollow content that makes you feel worse.<\/li>\n<\/ul>\n

                Multi-Tasking Constantly<\/h2>\n

                Why We Do This<\/h3>\n

                Doing many things at once seems efficient. But it\u2019s cognitively costly.<\/p>\n

                What It Really Means<\/h3>\n

                Each task switch increases fatigue and amplifies pain perception. Your brain pays a toll for mental juggling.<\/p>\n

                What Helps (Monotasking Tools)<\/h3>\n
                  \n
                • Time-Boxing:<\/strong> Work in single-task blocks (15\u201325 minutes) with rest in between.<\/li>\n
                • Single-Purpose Spaces:<\/strong> Eat in one area, work in another. Your brain learns context cues.<\/li>\n
                • A Breath Between Tasks:<\/strong> Before switching, take three slow breaths to reset.<\/li>\n<\/ul>\n

                  Using Harsh Chemicals<\/h2>\n

                  Why We Do This<\/h3>\n

                  We use strong cleaners and scented products because they smell \u201cclean\u201d and seem effective.<\/p>\n

                  What It Really Means<\/h3>\n

                  Certain chemicals and fragrances can irritate the nervous system and trigger sensitivity in some people with fibromyalgia.<\/p>\n

                  What Helps (Low-Spoil Alternatives)<\/h3>\n
                    \n
                  • Gentle Swap List:<\/strong> unscented, mild detergents; vinegar + water for cleaning; fragrance-free personal care.<\/li>\n
                  • Ventilate:<\/strong> Open windows when you clean; wear gloves and masks if needed.<\/li>\n
                  • Avoid Overload:<\/strong> Reduce the number of scented products to minimize cumulative exposure.<\/li>\n<\/ul>\n

                    \"Things<\/p>\n

                    Sedentary Overcompensation (Doing Nothing Or Too Much)<\/h2>\n

                    Why We Do This<\/h3>\n

                    When pain hits, the instinct is to be still. Then, to \u201cfix\u201d deconditioning, we may overdo exercise.<\/p>\n

                    What It Really Means<\/h3>\n

                    Both extremes\u2014complete inactivity and sudden, intense exercise\u2014can increase flares. Balance matters.<\/p>\n

                    What Helps (Gentle Movement Plan)<\/h3>\n
                      \n
                    • Start Small:<\/strong> 5\u201310 minutes of gentle movement daily (walking, stretching, water-based exercise).<\/li>\n
                    • Pace Yourself:<\/strong> Use the 3-2-1 rule: 3 easy days, 2 moderate, 1 rest-intense as needed.<\/li>\n
                    • Consistency Over Intensity:<\/strong> Frequent gentle movement beats sporadic intense sessions.<\/li>\n<\/ul>\n

                      Relying Only On “Willpower.”<\/h2>\n

                      Why We Do This<\/h3>\n

                      We think grit alone will manage pain and life obligations.<\/p>\n

                      What It Really Means<\/h3>\n

                      Willpower is a finite resource. Without systems, you will run out\u2014fast.<\/p>\n

                      What Helps (Supportive Systems)<\/h3>\n
                        \n
                      • Default Habits:<\/strong> Automate small wins (e.g., medication alarm, prep a \u201crest kit\u201d by the bed).<\/li>\n
                      • Environmental Nudges:<\/strong> Keep water, snacks, and comfort items within reach.<\/li>\n
                      • Accountability Buddy:<\/strong> A friend who checks in and helps you stop when you\u2019re overdoing it.<\/li>\n<\/ul>\n

                        Skipping Pain Planning<\/h2>\n

                        Why We Do This<\/h3>\n

                        We fear planning for bad days because it feels like giving in.<\/p>\n

                        What It Really Means<\/h3>\n

                        Not planning makes bad days chaotic and longer. A plan shortens recovery windows.<\/p>\n

                        What Helps (A Simple Pain Plan)<\/h3>\n
                          \n
                        • The 3-Item Plan:<\/strong> 1) What soothes me (heat, rest, meds) 2) Who I\u2019ll tell 3) What\u2019s non-negotiable (hydration, gentle food).<\/li>\n
                        • Place It Where You See It:<\/strong> Put the plan on the fridge or phone wallpaper.<\/li>\n
                        • Pre-Pack A Kit:<\/strong> small heating pad, comfy socks, list of calming tracks, quick snacks.<\/li>\n<\/ul>\n

                          Ignoring Nutrition Signals<\/h2>\n

                          Why We Do This<\/h3>\n

                          We eat fast, skip meals, or keep foods that cause inflammation because they\u2019re easy or comforting.<\/p>\n

                          What It Really Means<\/h3>\n

                          Blood sugar swings and inflammatory triggers can worsen fatigue and pain for some people.<\/p>\n

                          What Helps (Small, Practical Nutritional Shifts)<\/h3>\n
                            \n
                          • Mini-Meal Rule:<\/strong> Eat small protein-rich snacks every 3\u20134 hours to stabilize energy.<\/li>\n
                          • Notice Triggers:<\/strong> Keep a simple 2-week food log to see patterns (not to shame).<\/li>\n
                          • Hydration Habit:<\/strong> Start the day with a glass of water; set gentle water reminders.<\/li>\n<\/ul>\n

                            Isolating When Struggling<\/h2>\n

                            Why We Do This<\/h3>\n

                            We hide when symptoms are bad to avoid burdening others or because we\u2019re embarrassed.<\/p>\n

                            What It Really Means<\/h3>\n

                            Isolation increases anxiety and makes symptoms feel heavier. Connection helps regulate the nervous system.<\/p>\n

                            What Helps (Low-Effort Connection Strategies)<\/h3>\n
                              \n
                            • Brief Check-In Script:<\/strong> \u201cHaving a tough day \u2014 could I have 10 minutes?\u201d<\/li>\n
                            • Low-Stakes Socials:<\/strong> Short phone calls, voice notes, or a calm neighbor drop-by.<\/li>\n
                            • Peer Support:<\/strong> Online or local fibromyalgia groups where people \u201cget it.\u201d<\/li>\n<\/ul>\n

                              Overdoing DIY Treatments<\/h2>\n

                              Why We Do This<\/h3>\n

                              When things are bad, we try everything\u2014patches, gadgets, supplements\u2014hoping one will fix it.<\/p>\n

                              What It Really Means<\/h3>\n

                              Too many concurrent attempts can cause injury, allergic reactions, or interactions.<\/p>\n

                              What Helps (A Safer Approach)<\/h3>\n
                                \n
                              • One Change At A Time:<\/strong> Try one new treatment for 4\u20136 weeks and note effects.<\/li>\n
                              • Ask Before Combining:<\/strong> Check with a clinician when mixing supplements or new devices.<\/li>\n
                              • Keep A Trial Log:<\/strong> What you tried, dose, duration, and effect.<\/li>\n<\/ul>\n

                                Waiting For Perfect Conditions<\/h2>\n

                                Why We Do This<\/h3>\n

                                We delay good habits because conditions feel imperfect \u2014 I\u2019ll start when I have more time, money, or energy.<\/p>\n

                                What It Really Means<\/h3>\n

                                Perfectionism stalls progress. Small, imperfect actions compound into better outcomes.<\/p>\n

                                What Helps (Small Start Strategies)<\/h3>\n
                                  \n
                                • Two-Minute Rule For Self-Care:<\/strong> Do at least two minutes of something helpful daily (breathwork, stretch).<\/li>\n
                                • Micro-Commitments:<\/strong> Commit to 5 minutes of a practice and stop if it\u2019s too much.<\/li>\n
                                • Celebrate Tiny Wins:<\/strong> Share one small win with someone weekly.<\/li>\n<\/ul>\n

                                  Minimizing My Symptoms To Others<\/h2>\n

                                  Why We Do This<\/h3>\n

                                  We minimize to avoid judgment or to keep life looking \u201cnormal.\u201d<\/p>\n

                                  What It Really Means<\/h3>\n

                                  Minimizing leads to inadequate accommodations, worse stress, and more flares.<\/p>\n

                                  What Helps (Clear Communication)<\/h3>\n
                                    \n
                                  • Straightforward Script:<\/strong> \u201cFibromyalgia affects me like X. When that happens, I need Y.\u201d<\/li>\n
                                  • Medical Notes:<\/strong> Keep a brief summary or letter from your clinician to share when needed.<\/li>\n
                                  • Advocacy Kit:<\/strong> Prepare a one-page \u201chow to support me\u201d card for friends or employers.<\/li>\n<\/ul>\n

                                    A Simple Daily Checklist (Use As A Template)<\/h2>\n
                                      \n
                                    • Morning: water, gentle stretch (5\u201310 min), one protein snack.<\/li>\n
                                    • Midday: 20-minute focused activity + 2-minute rest every 25 minutes.<\/li>\n
                                    • Evening: wind-down routine (20\u201340 min), low stimulation, hydration.<\/li>\n
                                    • One social contact (call\/text) or support check-in.<\/li>\n
                                    • One small movement session (walk, yoga, or gentle strength).<\/li>\n
                                    • Night: pain plan review and set alarm for meds or hydration if needed.<\/li>\n<\/ul>\n

                                      Quick Scripts You Can Use Now<\/h2>\n
                                        \n
                                      • At Work:<\/strong> \u201cI\u2019m dealing with a health issue that sometimes affects my schedule. Can we make X flexible?\u201d<\/li>\n
                                      • With Friends:<\/strong> \u201cI\u2019m feeling low on spoons today. I\u2019d love to see you, but for a short visit.\u201d<\/li>\n
                                      • At Home:<\/strong> \u201cI need a 20-minute rest after lunch. Please don\u2019t take it personally.\u201d<\/li>\n
                                      • For Yourself (Self-Talk):<\/strong> \u201cThis flare is temporary. I am doing the minimum I can to recover.\u201d<\/li>\n<\/ul>\n

                                        Frequently Asked Questions<\/h2>\n

                                        Q: Will stopping these things cure my fibromyalgia?<\/strong>
                                        \nA: No. Fibromyalgia is complex. These changes don\u2019t cure it, but they can reduce the frequency, intensity, and length of flares by lowering overall stress, improving sleep, and limiting triggers. Think of these swaps as harm-reduction and nervous-system care.<\/p>\n

                                        Q: How long before I see improvement?<\/strong>
                                        \nA: Small shifts can make a difference in days for some people, and in weeks for others. Consistency is more important than speed. Keep a simple symptom diary for 4\u20136 weeks to notice patterns.<\/p>\n

                                        Q: What if my doctor disagrees with some swaps?<\/strong>
                                        \nA: Use this as a conversation starter. Share the small changes you want to try and ask for medical input, especially about medications, supplements, or sudden changes in activity.<\/p>\n

                                        Q: Should I stop all my medications?<\/strong>
                                        \nA: Never. Continue prescribed medications unless your clinician advises otherwise. These lifestyle changes are complementary, not replacements.<\/p>\n

                                        Q: How do I convince family or coworkers to understand?<\/strong>
                                        \nA: Pick one clear, practical request (e.g., \u201cPlease don\u2019t schedule early meetings for me on Tuesdays\u201d) and offer a short reason. Use the \u201chow to support me\u201d card to reduce long conversations.<\/p>\n

                                        Q: I tried pacing before and it didn\u2019t work \u2014 what am I missing?<\/strong>
                                        \nA: Pacing works best when combined with small, consistent routines (sleep, nutrition, micro-movement) and when you plan for emotional and social needs too. Try integrating two other swaps (like sleep routine and micro-rests) alongside pacing.<\/p>\n

                                        Final Thoughts: A Gentle Practice, Not A To-Do List<\/h2>\n

                                        Stopping these habits didn\u2019t make me perfect. It made flares more manageable and life more predictable. The core lesson I learned is simple: my body is talking<\/strong>. When I stopped treating every signal as an annoyance and started treating many of them as invitations to slow down, things shifted.<\/p>\n

                                        Pick one habit from this list. Try it for two weeks. Keep a tiny log \u2014 not to judge, but to notice. If it helps, keep it. If not, adjust. Progress in fibromyalgia is rarely linear; that doesn\u2019t mean it isn\u2019t real.<\/p>\n

                                        Closing Micro-Tools<\/strong><\/p>\n

                                          \n
                                        • Tonight: Choose one of the 17 and write a one-sentence plan for how you\u2019ll change it tomorrow.<\/li>\n
                                        • This Week: Share your plan with one person so you don\u2019t carry it alone.<\/li>\n
                                        • If You Flare: Use your 3-item pain plan and forgive yourself for the setback.<\/li>\n<\/ul>\n

                                          You\u2019re doing something courageous by reading this and trying. Small, steady changes add up to real relief. You don\u2019t have to do everything at once \u2014 just the next small thing.<\/p>\n","protected":false},"excerpt":{"rendered":"

                                          Two years into living with fibromyalgia, I learned the hard way that my default mode\u2014pushing, doing more, apologizing for resting\u2014was making flares worse. I used to treat pain like a problem to power through, not a signal to listen to. Slowly, by stopping small but very specific habits, my flare frequency and intensity shifted. This…<\/p>\n","protected":false},"author":1,"featured_media":2833,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"class_list":["post-2832","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fibromyalgia"],"_links":{"self":[{"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/posts\/2832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/comments?post=2832"}],"version-history":[{"count":0,"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/posts\/2832\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/media\/2833"}],"wp:attachment":[{"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/media?parent=2832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/categories?post=2832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/tags?post=2832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}