{"id":2861,"date":"2022-08-31T02:33:10","date_gmt":"2022-08-31T02:33:10","guid":{"rendered":"https:\/\/justpaste.in\/blogs\/causes-of-a-positive-hoffmans-sign\/"},"modified":"2026-08-03T18:24:06","modified_gmt":"2026-08-03T18:24:06","slug":"causes-of-a-positive-hoffmans-sign","status":"publish","type":"post","link":"https:\/\/justpaste.in\/blogs\/causes-of-a-positive-hoffmans-sign\/","title":{"rendered":"Surprising Causes Of A Positive Hoffman\u2019s Sign"},"content":{"rendered":"

I still remember the first time a clinician flicked my middle finger and watched my thumb twitch like someone answering a far-off bell \u2014 small, sharp, kind of shocking.<\/p>\n

It felt like a secret being read aloud from my nervous system: private, a little embarrassing, but absolutely important. That twitch sent me on a slow, careful search for answers \u2014 and one thing I learned is this: a positive Hoffman\u2019s sign is neither a sentence nor a single diagnosis. It\u2019s a clue. Treat it like a flashlight, not a verdict.<\/p>\n

Disclaimer:<\/strong> This article explains what a positive Hoffman\u2019s sign can mean and offers practical steps you can discuss with your clinician. It is not a diagnosis. If you have new weakness, numbness, coordination problems, or bladder\/bowel changes, seek urgent medical attention.<\/p>\n

\"Surprising<\/p>\n

What Is The Hoffman\u2019s Sign \u2014 Simply Said<\/h2>\n

The Hoffman\u2019s sign is a small reflex test: the examiner flicks the tip of your middle finger and watches for an involuntary flex of the thumb and index finger. When that flex appears, clinicians call the test \u201cpositive.\u201d<\/p>\n

At its core, a positive Hoffman\u2019s sign suggests that the corticospinal (upper motor neuron) pathways \u2014 the nervous system highways that help control voluntary movement \u2014 are more excitable than usual. It\u2019s similar in concept to the Babinski sign for the feet, but for the hand.<\/p>\n

A single positive Hoffman\u2019s sign does not necessarily indicate a serious disease.<\/p>\n

Some people are naturally hyper-reflexive, and an isolated finding \u2014 especially if it\u2019s symmetrical, longstanding, and not accompanied by other symptoms \u2014 can be benign.<\/p>\n

Still, because it points toward upper motor neuron hyperexcitability, it\u2019s a clue clinicians use alongside history, exam, and tests.<\/p>\n

Quick Takeaway:<\/strong> The Hoffman\u2019s sign is a lead, not a diagnosis. Think of it as a door opening to the next set of questions.<\/p>\n

Cervical Spondylotic Myelopathy (Degenerative Cervical Compression)<\/h2>\n

What It Feels Like<\/h3>\n

Your hands feel clumsy \u2014 keys slip, buttons refuse you, and handwriting looks tired. There\u2019s an odd stiffness in the neck after looking down, and walking feels slightly \u201coff\u201d at times, like a path that used to be smooth now has tiny, unseen bumps.<\/p>\n

Why It Happens<\/h3>\n

With age, the bones, discs, and ligaments of the neck can change shape and press on the spinal cord. That compression irritates the corticospinal tracts that run through the cervical (neck) cord, which can make reflexes \u2014 like Hoffmann\u2019s \u2014 more easily triggered. This is one of the classic reasons clinicians look for Hoffman\u2019s in a neurologic exam.<\/p>\n

What You Can Try Right Now<\/h3>\n
    \n
  • Note activities or head positions that worsen symptoms (looking down for long periods, heavy lifting).<\/li>\n
  • Maintain gentle neck mobility: chin tucks, gentle range-of-motion done in pain-free ranges.<\/li>\n
  • Discuss imaging (neck MRI) with your clinician if you notice progressive clumsiness or gait change.<\/li>\n<\/ul>\n

    Red Flags<\/h3>\n

    Rapidly worsening hand weakness, loss of hand dexterity, trouble walking, falls, or bladder\/bowel changes require urgent evaluation.<\/p>\n

    Quick Takeaway:<\/strong> If your hands are suddenly clumsy and a Hoffman\u2019s is positive, think of the neck as a likely culprit.<\/p>\n

    Cervical Disc Herniation Or Focal Compression<\/h2>\n

    What It Feels Like<\/h3>\n

    One day you reach for a cup and a weird tingling runs down into the hand, or you bend awkwardly and later your grip feels weaker. The symptoms can be more localized than in diffuse degeneration.<\/p>\n

    Why It Happens<\/h3>\n

    A bulging or herniated disc can press on the spinal cord or the nerve roots near the cord. If the cord itself is irritated, it can release the usual inhibition on reflex circuits and reveal upper motor neuron signs like Hoffman\u2019s. This can be focal and sometimes follows a specific injury or traumatic movement.<\/p>\n

    What You Can Try Right Now<\/h3>\n
      \n
    • Avoid the movement that seemed to trigger the flare.<\/li>\n
    • Use short periods of rest and gentle traction-like stretches (chin tucks) as tolerated.<\/li>\n
    • Ice briefly for acute neck strain if there\u2019s pain; avoid prolonged collar use unless advised.<\/li>\n<\/ul>\n

      Red Flags<\/h3>\n

      Sudden worsening numbness, significant weakness, or any bladder\/bowel change \u2014 go to emergency care.<\/p>\n

      Quick Takeaway:<\/strong> A single disc problem in the neck can behave like a broader degenerative disease by irritating the spinal cord directly.<\/p>\n

      Multiple Sclerosis (MS) And Other Demyelinating Conditions<\/h2>\n

      What It Feels Like<\/h3>\n

      Symptoms can be patchy and oddly intermittent \u2014 one week your hand clumsiness is gone, the next week it\u2019s back with numbness in places you wouldn\u2019t expect. Visual blurring, unexplained fatigue, or odd electrical sensations may accompany it.<\/p>\n

      Why It Happens<\/h3>\n

      MS and similar demyelinating diseases damage the insulating sheath around nerve fibers, slowing or scrambling signals.<\/p>\n

      When the corticospinal tract is affected in the cervical cord or brain, upper motor neuron signs \u2014 including a positive Hoffman\u2019s \u2014 can appear. The unpredictability of symptoms (new deficits that come and go) is a hallmark.<\/p>\n

      What You Can Try Right Now<\/h3>\n
        \n
      • Keep a symptom diary: dates, triggers, and how long episodes last.<\/li>\n
      • Note other neurological symptoms (vision changes, double vision, unexplained numbness) and share them with your clinician.<\/li>\n
      • If symptoms are new or changing, ask about neurologic referral and further testing.<\/li>\n<\/ul>\n

        Red Flags<\/h3>\n

        Any new optic symptoms, sudden weakness, severe balance problems, or rapid progression \u2014 seek urgent neurology input.<\/p>\n

        Quick Takeaway:<\/strong> If symptoms are relapsing, migrating, or varied, demyelinating disease is a possibility to explore.<\/p>\n

        Vitamin B12 Deficiency (Subacute Combined Degeneration)<\/h2>\n

        What It Feels Like<\/h3>\n

        You might describe a \u201cpins-and-needles\u201d in the hands and feet, a strange bandlike numbness, or a gradual loss of coordination that makes dressing and buttoning harder. Mood changes and fatigue may come hand-in-hand.<\/p>\n

        Why It Happens<\/h3>\n

        Vitamin B12 is essential for nerve health. Severe or prolonged deficiency can damage the spinal cord \u2014 especially the posterior and lateral columns \u2014 producing a myelopathy-like picture.<\/p>\n

        This can release reflex inhibition and lead to findings such as a positive Hoffman\u2019s sign. B12-related changes are often gradual and may be reversible if caught early.<\/p>\n

        What You Can Try Right Now<\/h3>\n
          \n
        • Ask your clinician for a simple blood test for B12, methylmalonic acid, or homocysteine if symptoms are suggestive.<\/li>\n
        • If your diet is low in animal products or you have conditions affecting absorption (e.g., certain GI surgeries, autoimmune gastritis), mention that \u2014 it matters.<\/li>\n
        • Discuss supplementation if tests show deficiency; earlier treatment improves the chance of recovery.<\/li>\n<\/ul>\n

          Red Flags<\/h3>\n

          Worsening gait, clear loss of proprioception (difficulty sensing foot position), or rapid progression \u2014 prompt assessment is important.<\/p>\n

          Quick Takeaway:<\/strong> Treatable nutritional deficits can mimic structural cord problems; B12 is one of the most important to consider.<\/p>\n

          Intradural Or Extradural Spinal Tumors<\/h2>\n

          What It Feels Like<\/h3>\n

          Symptoms are often slowly progressive: a creeping clumsiness, a new patch of numbness that doesn\u2019t match a single nerve root, or persistent pain that\u2019s different from your usual aches.<\/p>\n

          Why It Happens<\/h3>\n

          Tumors within or near the spinal cord can press on pathways that carry signals down to the limbs. That pressure can disinhibit spinal reflexes, producing upper motor neuron signs like the Hoffman\u2019s.<\/p>\n

          While less common than degenerative causes, tumours are an important cause to consider when symptoms are asymmetric, progressive, or accompanied by unexplained pain.<\/p>\n

          What You Can Try Right Now<\/h3>\n
            \n
          • Track the pattern: is the symptom getting steadily worse? Is it localized to one side?<\/li>\n
          • Share any unusual systemic signs (weight loss, fever, night pain) with your clinician.<\/li>\n
          • Ask about imaging if symptoms are progressive or unexplained.<\/li>\n<\/ul>\n

            Red Flags<\/h3>\n

            New, progressive neurologic deficits or severe unremitting pain at night \u2014 imaging should be expedited.<\/p>\n

            Quick Takeaway:<\/strong> Mass lesions in or near the cord can produce a positive Hoffman\u2019s and often cause progressive, asymmetric symptoms.<\/p>\n

            Stroke Or Brain Lesions Affecting The Motor Pathways<\/h2>\n

            What It Feels Like<\/h3>\n

            If the lesion is in the brain rather than the neck, onset is often sudden \u2014 weakness on one side, drooping, changes in speech, or sudden clumsiness of the hand. The Hoffman\u2019s sign may appear if corticospinal inputs are affected.<\/p>\n

            Why It Happens<\/h3>\n

            A stroke in areas that give rise to the corticospinal tract (brainstem or motor cortex) can unmask reflexes by removing normal inhibitory control.<\/p>\n

            Although Hoffman\u2019s is classically associated with cervical cord dysfunction, any disruption along the motor pathway \u2014 brain or cord \u2014 can alter reflex behavior.<\/p>\n

            What You Can Try Right Now<\/h3>\n
              \n
            • With sudden onset of focal neurological deficits (face droop, arm weakness, speech difficulty), call emergency services immediately.<\/li>\n
            • For non-acute concerns, document timelines and associated neurologic symptoms for your clinician.<\/li>\n<\/ul>\n

              Red Flags<\/h3>\n

              Sudden weakness, facial droop, slurred speech, or confusion \u2014 treat as an emergency.<\/p>\n

              Quick Takeaway:<\/strong> Not all positive Hoffman\u2019s signs originate in the neck; the brain can be the source, especially with abrupt changes.<\/p>\n

              Amyotrophic Lateral Sclerosis (ALS) And Motor Neuron Diseases<\/h2>\n

              What It Feels Like<\/h3>\n

              ALS can begin subtly \u2014 slight clumsiness in one hand, occasional muscle twitching, or a changed pencil grip. Over months, both upper and lower motor neuron signs may appear (stiffness with weakness or wasting).<\/p>\n

              Why It Happens<\/h3>\n

              ALS affects both the upper motor neurons (which tend to produce signs like hyperreflexia and a positive Hoffman\u2019s) and lower motor neurons (which cause weakness and muscle wasting).<\/p>\n

              The presence of both types of findings \u2014 fasciculations, wasting along with hyperreflexia \u2014 points clinicians toward this group of disorders.<\/p>\n

              What You Can Try Right Now<\/h3>\n
                \n
              • Note whether you have both stiffness\/reflex changes and muscle twitching or wasting.<\/li>\n
              • Keep serial notes or videos of progression; small changes over time are informative.<\/li>\n
              • See a neurologist for structured evaluation if symptoms are progressive.<\/li>\n<\/ul>\n

                Red Flags<\/h3>\n

                Rapid progression of weakness, difficulty breathing, or bulbar symptoms (speech\/swallowing changes) require urgent neurologic assessment.<\/p>\n

                Quick Takeaway:<\/strong> When upper and lower motor neuron signs coexist, motor neuron disease becomes an important consideration.<\/p>\n

                Systemic Causes That Change Reflex Excitability (Hyperthyroidism, Anxiety, Fever)<\/h2>\n

                What It Feels Like<\/h3>\n

                Your hands may feel jittery, sensitive, or simply more reactive. You might notice tremor, sweating, or palpitations paired with changes in reflexes.<\/p>\n

                Why It Happens<\/h3>\n

                Certain systemic conditions can increase the overall excitability of the nervous system. Hyperthyroidism, for example, can cause hyperreflexia and tremor.<\/p>\n

                Anxiety can temporarily amplify reflex responses; fever and systemic illness can also change how reflexes present. These causes may create a positive Hoffman\u2019s without focal structural cord disease.<\/p>\n

                What You Can Try Right Now<\/h3>\n
                  \n
                • Look for systemic signs \u2014 weight loss, palpitations, tremor, heat intolerance (thyroid) or persistent anxiety symptoms.<\/li>\n
                • Ask for basic blood tests (thyroid function) if clinically appropriate.<\/li>\n
                • Practice grounding techniques for acute anxiety-related overexcitability (slow breathing, progressive muscle relaxation); note whether reflexes change over time.<\/li>\n<\/ul>\n

                  Red Flags<\/h3>\n

                  If system-wide signs are severe (high fever, severe anxiety causing functional impairment), get urgent care.<\/p>\n

                  Quick Takeaway:<\/strong> Whole-body conditions can raise neural \u201cgain\u201d and produce transient positive reflexes.<\/p>\n

                  Benign Hyperreflexia Or Individual Variation<\/h2>\n

                  What It Feels Like<\/h3>\n

                  Sometimes nothing feels wrong. You discover a positive Hoffman\u2019s sign on a routine exam. Your strength is fine, your gait is steady, and you have no other neurological complaints.<\/p>\n

                  Why It Happens<\/h3>\n

                  A small percentage of healthy people may demonstrate a positive Hoffman\u2019s sign without disease. Natural variation in reflex thresholds exists, and some individuals are simply more reflexive.<\/p>\n

                  Studies show a minority of asymptomatic people may have a positive Hoffman\u2019s sign without evidence of cord compression or neurological disease. Clinicians interpret this in the larger clinical context.<\/p>\n

                  What You Can Try Right Now<\/h3>\n
                    \n
                  • Ensure a thorough neurologic exam \u2014 are other signs present (hyperreflexia elsewhere, Babinski, clonus)?<\/li>\n
                  • Consider observation with periodic reassessment if you are otherwise well.<\/li>\n
                  • Keep an eye on function: if dexterity or gait change, re-evaluate.<\/li>\n<\/ul>\n

                    Red Flags<\/h3>\n

                    New or progressive neurologic symptoms, even if you were previously told the finding was benign.<\/p>\n

                    Quick Takeaway:<\/strong> Not every positive Hoffman\u2019s is pathologic, but it deserves context and periodic attention.<\/p>\n

                    Causes, Typical Pattern, And When To Worry<\/h2>\n\n\n\n\n\n\n\n\n\n\n\n\n\n
                    Cause<\/th>\nTypical Pattern<\/th>\nOther Clues<\/th>\nWhen To Seek Urgent Care<\/th>\n<\/tr>\n<\/thead>\n
                    Cervical Spondylotic Myelopathy<\/td>\nGradual hand clumsiness, gait change<\/td>\nNeck pain, stiffness, age-related degeneration<\/td>\nProgressive weakness, falls, bladder\/bowel change<\/td>\n<\/tr>\n
                    Cervical Disc Herniation<\/td>\nFocal onset after strain<\/td>\nLocal neck pain, radicular arm pain<\/td>\nRapid weakness, severe sensory loss<\/td>\n<\/tr>\n
                    Multiple Sclerosis<\/td>\nRelapsing\/remitting neurological symptoms<\/td>\nVisual symptoms, sensory shifts<\/td>\nNew optic symptoms, severe deficits<\/td>\n<\/tr>\n
                    Vitamin B12 Deficiency<\/td>\nGradual sensory loss, ataxia<\/td>\nDietary history, GI issues<\/td>\nRapid progression of gait disturbance<\/td>\n<\/tr>\n
                    Spinal Tumor<\/td>\nSlowly progressive, often asymmetric<\/td>\nPersistent night pain, systemic signs<\/td>\nRapid neurological decline<\/td>\n<\/tr>\n
                    Stroke\/Brain Lesion<\/td>\nSudden focal deficits<\/td>\nFace\/arm\/leg sudden weakness, speech<\/td>\nImmediate \u2014 treat as stroke<\/td>\n<\/tr>\n
                    ALS \/ Motor Neuron Disease<\/td>\nMixed UMN and LMN signs over months<\/td>\nFasciculations, wasting<\/td>\nProgressive weakness affecting breathing\/swallowing<\/td>\n<\/tr>\n
                    Systemic (Thyroid, Anxiety)<\/td>\nVariable, may be transient<\/td>\nTremor, palpitations, anxiety<\/td>\nSevere systemic symptoms<\/td>\n<\/tr>\n
                    Benign Hyperreflexia<\/td>\nNo symptoms<\/td>\nIsolated reflex finding<\/td>\nNew\/progressive symptoms<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

                    How Clinicians Usually Approach A Positive Hoffman\u2019s Sign<\/h2>\n
                      \n
                    1. Context First:<\/strong> The finding is always interpreted alongside history and other exam features. Is it new? Symmetrical? Accompanied by progressive weakness or sensory loss?<\/li>\n
                    2. Targeted Testing:<\/strong> If concern exists for structural issues, imaging (typically MRI of the cervical spine) is the next step. For systemic or nutritional causes, blood tests (B12, thyroid) are common.<\/li>\n
                    3. Referral:<\/strong> Neurology or spine specialists help sort cases where the cause is unclear or progressive.<\/li>\n
                    4. Watchful Waiting:<\/strong> If the sign is isolated and you\u2019re otherwise well, monitoring with clear safety-net instructions is reasonable.<\/li>\n<\/ol>\n

                      Quick Takeaway:<\/strong> The pathway is: listen \u2192 examine \u2192 tailor tests \u2192 treat or monitor.<\/p>\n

                      \n

                      Practical Steps You Can Start Today (A Short Action Plan)<\/h2>\n
                        \n
                      • Document:<\/strong> Keep a simple log for 2\u20134 weeks: new clumsiness, balance changes, visual symptoms, urinary changes, or patterns tied to neck position.<\/li>\n
                      • Preserve Function:<\/strong> Work on hand-friendly habits \u2014 ergonomic keyboard setup, avoid heavy neck straining positions, and use adaptive tools (wide-grip utensils) if dexterity is flaring.<\/li>\n
                      • Ask For These Tests If Relevant:<\/strong> Cervical spine MRI if you have progressive clumsiness or gait change; blood tests for B12 and thyroid if systemic symptoms exist.<\/li>\n
                      • Movement And Pain:<\/strong> Gentle neck mobility exercises (chin tucks, side glides) within pain-free limits; avoid extreme or repeated neck rotations if they reproduce symptoms.<\/li>\n
                      • Mental Health Matters:<\/strong> Anxiety can amplify symptoms. Simple breathwork, grounding, and\u2014not least\u2014validation of your experience can reduce the physiologic \u201cgain\u201d on reflex responses.<\/li>\n<\/ul>\n

                        Quick Takeaway:<\/strong> Small, targeted steps protect function and guide the diagnostic path without panic.<\/p>\n

                        Frequently Asked Questions<\/h2>\n

                        Can A Positive Hoffman\u2019s Sign Be Normal?<\/h3>\n

                        Yes. A minority of otherwise healthy people can have a positive Hoffman\u2019s sign without disease. The key is the rest of the exam and symptoms. If it\u2019s the only finding and you feel fine, monitoring is acceptable; if anything else changes, re-evaluation is needed.<\/p>\n

                        Does A Positive Hoffman\u2019s Mean I Need Surgery?<\/h3>\n

                        Not necessarily. Hoffman\u2019s is a sign, not a surgical verdict. Surgery is considered only when there\u2019s clear evidence of structural compression causing progressive cord dysfunction or when conservative measures fail and objective deficits worsen.<\/p>\n

                        How Is Hoffman\u2019s Different From Babinski?<\/h3>\n

                        Both indicate upper motor neuron pathway involvement. Hoffman\u2019s is tested in the hand (flick middle finger); Babinski is tested on the sole of the foot. They are analogous but not identical in mechanism.<\/p>\n

                        Should I Get An MRI If My Hoffman\u2019s Is Positive?<\/h3>\n

                        If you have other symptoms \u2014 hand clumsiness, gait change, sensory loss, or worsening signs \u2014 an MRI of the cervical spine is often an appropriate next step. If you\u2019re asymptomatic otherwise, discuss the risks and benefits of imaging with your clinician.<\/p>\n

                        Can Nutrition Or Supplements Help?<\/h3>\n

                        If tests show a vitamin B12 deficiency, supplementation can arrest and sometimes reverse neurologic decline, especially when started early. Always check labs before self-supplementing high doses.<\/p>\n

                        Can Physical Therapy Help?<\/h3>\n

                        Yes. PT focusing on neck mobility, posture, gait training, and hand dexterity can be protective and restorative, depending on the underlying cause. It\u2019s a cornerstone of non-surgical management.<\/p>\n

                        \n

                        When To Seek Immediate Care<\/h2>\n

                        Seek emergency care if you experience:<\/p>\n

                          \n
                        • Sudden severe weakness on one side of the body.<\/li>\n
                        • New slurred speech, facial droop, or visual loss.<\/li>\n
                        • Loss of bladder or bowel control.<\/li>\n
                        • Rapidly progressive numbness or inability to walk.<\/li>\n<\/ul>\n

                          Treat acute changes like potential stroke or fast-compressing spinal cord \u2014 time matters.<\/p>\n

                          \n

                          Closing Reflection<\/h2>\n

                          A positive Hoffman\u2019s sign landed in my life like a small, persistent knock on a door I\u2019d been leaving closed. It wasn\u2019t dramatic, but it asked me to look: at my neck, at my nutrition, at how I carried anxiety. The most important thing I learned is that signs like Hoffman\u2019s are invitations to curiosity, not condemnation. They point you toward questions worth asking \u2014 gentle, practical investigations that protect function and dignity.<\/p>\n

                          If you leave this article with one practical habit, let it be this: notice changes early and document them. Small notes \u2014 dates, what felt different, whether your steps were steadier or your hands clumsier \u2014 are powerful clinical tools. They turn a mystery into a map.<\/p>\n

                          Quick Final Takeaway:<\/strong> A positive Hoffman\u2019s sign is a clue, and clues deserve context. Treat it like a flashlight \u2014 use it to illuminate where to look next, not to decide the entire story.<\/p>\n","protected":false},"excerpt":{"rendered":"

                          I still remember the first time a clinician flicked my middle finger and watched my thumb twitch like someone answering a far-off bell \u2014 small, sharp, kind of shocking. It felt like a secret being read aloud from my nervous system: private, a little embarrassing, but absolutely important. That twitch sent me on a slow,…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-2861","post","type-post","status-publish","format-standard","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/posts\/2861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/comments?post=2861"}],"version-history":[{"count":0,"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/posts\/2861\/revisions"}],"wp:attachment":[{"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/media?parent=2861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/categories?post=2861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/tags?post=2861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}