{"id":2901,"date":"2023-06-19T17:30:10","date_gmt":"2023-06-19T17:30:10","guid":{"rendered":"https:\/\/justpaste.in\/blogs\/relatable-fibromyalgia-thoughts-youd-never-say-out-loud\/"},"modified":"2026-08-03T18:24:42","modified_gmt":"2026-08-03T18:24:42","slug":"relatable-fibromyalgia-thoughts-youd-never-say-out-loud","status":"publish","type":"post","link":"https:\/\/justpaste.in\/blogs\/relatable-fibromyalgia-thoughts-youd-never-say-out-loud\/","title":{"rendered":"Relatable Fibromyalgia Thoughts You\u2019d Never Say Out Loud"},"content":{"rendered":"

I once sat at my kitchen table with a cold mug of tea and a sticky note that read, \u201cIf I can\u2019t move: breathe \u2014 call \u2014 stay put.\u201d<\/em> The note began as a small joke to myself and became my emergency shorthand.<\/p>\n

When an episode folded me flat the next week, that yellow square did more than remind me to breathe \u2014 it kept me safe.<\/p>\n

This article takes those private, embarrassing, panic-laced thoughts and names them, then provides gentle, practical responses and actionable plans we can use when thinking feels impossible.<\/p>\n

Disclaimer:<\/strong> This is a compassionate, experience-based guide, not medical advice. If you\u2019re having life-threatening symptoms (chest pain, severe shortness of breath, sudden weakness), call emergency services immediately.<\/p>\n

\"Relatable<\/p>\n

\u201cIf People See Me Like This, They\u2019ll Think I\u2019m Lazy\u201d<\/h2>\n

Why We Think This<\/h3>\n

Stigma is a quiet, persistent voice that sits behind the louder noise of pain. When your body betrays you in public, that voice gets louder.<\/p>\n

We\u2019ve all felt the half-smile, the sideways glance, or the offhand comment that makes us shrink inward and apologize for something we didn\u2019t choose.<\/p>\n

What It Really Means<\/h3>\n

You\u2019re afraid of judgment, of being reduced to a stereotype. That fear is normal. It comes from real experiences and from a culture that prizes visible productivity.<\/p>\n

What Helps (Practical Moves)<\/h3>\n
    \n
  • Prepare a one-sentence script: \u201cI have a chronic condition that flares. I\u2019m okay but need a moment.\u201d Keep it short and neutral. Practice it once so it doesn\u2019t get stuck when you need it.<\/li>\n
  • Carry a small card that says, \u201cChronic illness \u2014 may need a moment.\u201d It removes the emotional labor of explaining.<\/li>\n
  • Plan exit strategies and low-energy places to sit if you leave the house.<\/li>\n<\/ul>\n

    Script To Use (Soft But Clear):<\/strong>
    \n\u201cThanks \u2014 I have a chronic condition that\u2019s flaring. I\u2019m managing it, but I need a quiet moment.\u201d<\/p>\n

    \u201cI Wish I Could Go Back To Who I Was Before\u201d<\/h2>\n

    Why We Think This<\/h3>\n

    Grief is woven into chronic illness. There\u2019s mourning for dinners missed, careers interrupted, and trips canceled. Missing your pre-fibro life doesn\u2019t mean you don\u2019t value your present; it means you\u2019re human.<\/p>\n

    What It Really Means<\/h3>\n

    You\u2019re grieving capacity, roles, or plans. That longing is valid and often unspoken.<\/p>\n

    What Helps<\/h3>\n
      \n
    • Name one thing you still love about your current life, however small \u2014 a scent, a book, a morning ritual.<\/li>\n
    • Practice a ritual of small reclamation: a five-minute creative activity that says, \u201cI am still me.\u201d<\/li>\n
    • Journal short entries listing small wins \u2014 today I managed the shower, I called a friend, I made tea.<\/li>\n<\/ul>\n

      Reframing Statement:<\/strong>
      \n\u201cI miss parts of my past. I\u2019m learning to keep pieces I love and make new ones.\u201d<\/p>\n

      \u201cIf I Ask For Help, They\u2019ll Think I Can\u2019t Handle Anything\u201d<\/h2>\n

      Why We Think This<\/h3>\n

      Asking for help often feels like giving up control. We\u2019re used to being our own safety net, and admitting we need a hand can sting.<\/p>\n

      What It Really Means<\/h3>\n

      You value independence. That\u2019s a good thing \u2014 but independence and asking for help aren\u2019t opposites. They can co-exist.<\/p>\n

      What Helps<\/h3>\n
        \n
      • Make requests precise: \u201cCould you bring me water in 10 minutes?\u201d Small asks feel less vulnerable.<\/li>\n
      • Pre-brief one trusted person: \u201cIf I text HELP, come by.\u201d Practicing reduces awkwardness later.<\/li>\n
      • Keep gratitude short: \u201cThanks \u2014 this helps a lot.\u201d It reinforces the action without long explanation.<\/li>\n<\/ul>\n

        Simple Ask Template:<\/strong>
        \n\u201cI\u2019m having a flare and need a quick favor: can you [specific action] in [time frame]?\u201d<\/p>\n

        \u201cI\u2019m Probably Overreacting\u201d<\/h2>\n

        Why We Think This<\/h3>\n

        Internal doubt is a constant companion with invisible illness. When symptoms don\u2019t have a clear outward sign, we second-guess ourselves: \u201cIs this bad enough?\u201d<\/p>\n

        What It Really Means<\/h3>\n

        You\u2019re uncertain where the line falls between normal fluctuation and real danger. That uncertainty is exhausting.<\/p>\n

        What Helps<\/h3>\n
          \n
        • Use objective triggers: breath rate, dizziness, chest sensation, sudden weakness. If these change, act.<\/li>\n
        • Keep a short list of red flags by your phone so you don\u2019t have to decide under stress.<\/li>\n
        • When in doubt, default to safety. Erring on the cautious side is not weakness \u2014 it\u2019s smart.<\/li>\n<\/ul>\n

          Red Flag Quick Check (Yes \u2192 Act):<\/strong>
          \nShortness of breath, chest pressure, sudden loss of strength, confusion, and fainting.<\/p>\n

          \u201cI Hate That I\u2019m Always Canceling\u201d<\/h2>\n

          Why We Think This<\/h3>\n

          Cancellation carries a social price: disappointed friends, lost chances, and the creeping sense of flakiness. It can sting our self-identity.<\/p>\n

          What It Really Means<\/h3>\n

          You want connection and reliability, but your body doesn\u2019t always agree. That conflict creates guilt.<\/p>\n

          What Helps<\/h3>\n
            \n
          • Create preemptive scripts you can send at a moment\u2019s notice: \u201cI\u2019m having a flare today. Can we reschedule for [option]?\u201d<\/li>\n
          • Keep one ritual for when you cancel: send a voice note rather than a text. Hearing your voice keeps connection alive.<\/li>\n
          • Offer a small alternative: \u201cI can\u2019t make dinner, but I can help pick a new date.\u201d<\/li>\n<\/ul>\n

            Pre-Saved Text Example:<\/strong>
            \n\u201cHi \u2014 I\u2019m having a flare and need to rest today. I\u2019m really sorry. Could we try [new day\/time]? I\u2019ll send a voice note later.\u201d<\/p>\n

            \u201cIf I Do Too Little Today, I\u2019ll Get Worse Tomorrow\u201d<\/h2>\n

            Why We Think This<\/h3>\n

            Many of us live in fear of the activity-mistake continuum: do too much and pay tomorrow; do too little and worry about deconditioning. The tension is real and paralyzing.<\/p>\n

            What It Really Means<\/h3>\n

            You care about long-term health and short-term survival. That\u2019s a delicate balance to find.<\/p>\n

            What Helps<\/h3>\n
              \n
            • Use pacing, not punishment. Break tasks into micro-tasks with built-in rest.<\/li>\n
            • Apply a 20\/40 rule: 20 minutes of low-effort activity, then 40 minutes rest (adjust to your pattern).<\/li>\n
            • Keep an \u201cenergy bank\u201d list: tasks you can spend small amounts of energy on (e.g., five minutes to water plants).<\/li>\n<\/ul>\n

              Micro-Pacing Template:<\/strong>
              \nTask: Laundry \u2192 Break into: collect (10 min), start washer (5 min), fold (3x 10 min sessions with rest).<\/p>\n

              \"Relatable<\/p>\n

              \u201cI Don\u2019t Want To Be A Burden\u201d<\/h2>\n

              Why We Think This<\/h3>\n

              Feeling like a burden is a common, painful thought. It stems from empathy for others and guilt over needing resources.<\/p>\n

              What It Really Means<\/h3>\n

              You\u2019re worried about others\u2019 limits and are protective of relationships. That\u2019s generous, but you don\u2019t need to carry all the emotional labor.<\/p>\n

              What Helps<\/h3>\n
                \n
              • Explicit negotiation: \u201cCan you help me with X? If it\u2019s too much, say so and we\u2019ll find another option.\u201d<\/li>\n
              • Set boundaries: \u201cI can manage calls but not visits today.\u201d<\/li>\n
              • Accept reciprocity: offer something small (a thank-you text, a playlist) to keep balance.<\/li>\n<\/ul>\n

                Boundary Phrase:<\/strong>
                \n\u201cI may need help with [task]. If it\u2019s too much, tell me, and we\u2019ll adjust.\u201d<\/p>\n

                \u201cI Wish My Doctor Took This Seriously\u201d<\/h2>\n

                Why We Think This<\/h3>\n

                When clinicians seem dismissive, the wound runs deep. Listening matters as much as any treatment.<\/p>\n

                What It Really Means<\/h3>\n

                You want validation and actionable plans. Dismissal creates fear, not progress.<\/p>\n

                What Helps<\/h3>\n
                  \n
                • Bring documentation: symptom logs, medication lists, one-page action plan.<\/li>\n
                • Use clear language: \u201cI experience acute immobility episodes X times\/month; this is my safety plan.\u201d<\/li>\n
                • Ask for specific next steps: tests, referrals, or emergency instructions.<\/li>\n<\/ul>\n

                  Clinic Prep Sheet (One-Page):<\/strong><\/p>\n

                    \n
                  • Frequency of episodes<\/li>\n
                  • What helps\/what doesn\u2019t<\/li>\n
                  • Red flags experienced<\/li>\n
                  • Current meds & time taken<\/li>\n<\/ul>\n

                    \u201cI\u2019m Terrified I\u2019ll Lose My Job If I\u2019m Honest\u201d<\/h2>\n

                    Why We Think This<\/h3>\n

                    Work is woven into identity and security. Admitting unpredictability can feel like risking both.<\/p>\n

                    What It Really Means<\/h3>\n

                    You want fairness without oversharing. Navigating disclosure is complex.<\/p>\n

                    What Helps<\/h3>\n
                      \n
                    • Consider limited disclosure: request accommodations without naming condition (e.g., \u201cI need flexible start times on flare days\u201d).<\/li>\n
                    • Know your rights where possible. Prepare a short plan: how an episode will be handled, who to call, and how tasks will be covered.<\/li>\n
                    • Keep documentation for HR if needed \u2014 dates you were compromised, notes from clinicians.<\/li>\n<\/ul>\n

                      Work Script (Concise):<\/strong>
                      \n\u201cI may need short-notice flexibility on certain days due to a health condition. Here\u2019s my coverage plan.\u201d<\/p>\n

                      \u201cI Wish I Could Feel Normal Again\u201d<\/h2>\n

                      Why We Think This<\/h3>\n

                      \u201cNormal\u201d is a moving target and can be a trap. We yearn for ease, for a time without thinking about pain.<\/p>\n

                      What It Really Means<\/h3>\n

                      You long for freedom from constant management. That longing is not defeatist; it’s human and honest.<\/p>\n

                      What Helps<\/h3>\n
                        \n
                      • Define a new, personal normal: list three things that would feel like progress this month (e.g., one uninterrupted hour outside).<\/li>\n
                      • Celebrate tiny returns of function \u2014 a grocery trip without collapse counts.<\/li>\n
                      • Practice compassionate language: \u201cI\u2019m living with limits, but I\u2019m also living.\u201d<\/li>\n<\/ul>\n

                        Tiny Goal Example:<\/strong>
                        \n\u201cToday I\u2019ll walk to the end of my block (10 min total) and come back. If it\u2019s too much, I rest.\u201d<\/p>\n

                        \u201cPeople Don\u2019t Understand How Exhausting It Is To Be In Pain\u201d<\/h2>\n

                        Why We Think This<\/h3>\n

                        Exhaustion is invisible. Telling someone you\u2019re tired rarely conveys the cognitive fog and the emotional toll.<\/p>\n

                        What It Really Means<\/h3>\n

                        You want to be seen beyond the physical \u2014 the mental debt is heavy.<\/p>\n

                        What Helps<\/h3>\n
                          \n
                        • Use metaphors your audience can grasp: \u201cIt\u2019s like my brain\u2019s Wi-Fi keeps dropping.\u201d<\/li>\n
                        • Offer one specific way someone can help (sit quietly with you, do dishes).<\/li>\n
                        • Keep a short list of low-effort ways friends can support you when you\u2019re depleted.<\/li>\n<\/ul>\n

                          Support Suggestions To Share:<\/strong><\/p>\n

                            \n
                          • Bring a meal (drop at door).<\/li>\n
                          • Text check-ins instead of calls.<\/li>\n
                          • Offer to run an errand.<\/li>\n<\/ul>\n

                            \u201cI\u2019m Afraid I\u2019ll Be Forgetful Or \u2018Not Myself\u2019 In Front Of People\u201d<\/h2>\n

                            Why We Think This<\/h3>\n

                            Cognitive symptoms (fibro fog) can feel like an erosion of identity. Fear of embarrassment is strong when memory or speech slips.<\/p>\n

                            What It Really Means<\/h3>\n

                            You value competence and presence. Cognitive lapses feel like theft of self.<\/p>\n

                            What Helps<\/h3>\n
                              \n
                            • Use external memory aids: sticky notes, voice memos, short scripts near the phone.<\/li>\n
                            • Pre-save short, neutral explanations: \u201cI\u2019m experiencing brain fog \u2014 give me a second.\u201d<\/li>\n
                            • Practice grounding phrases to regain composure: \u201cOne breath. One word.\u201d<\/li>\n<\/ul>\n

                              Quick Recovery Technique:<\/strong>
                              \nPause \u2192 Breathe 6 seconds \u2192 Say: \u201cGive me a second, please,\u201d \u2192 Use a note or phone to find the word.<\/p>\n

                              What We Think vs. What We Can Say (Quick Guide)<\/h2>\n\n\n\n\n\n\n\n\n
                              Thought You Don\u2019t Say Out Loud<\/th>\nWhat It Really Means<\/th>\nShort Script To Use<\/th>\n<\/tr>\n<\/thead>\n
                              \u201cI\u2019m too tired to care.\u201d<\/td>\nI\u2019m exhausted \u2014 my coping is taxed.<\/td>\n\u201cI\u2019m really tired today; I need a quieter plan.\u201d<\/td>\n<\/tr>\n
                              \u201cI just don\u2019t want to go.\u201d<\/td>\nAnxiety\/fatigue are high.<\/td>\n\u201cI need to rest today. Can we reschedule?\u201d<\/td>\n<\/tr>\n
                              \u201cI can\u2019t explain this right now.\u201d<\/td>\nBrain fog \/ panic.<\/td>\n\u201cI\u2019m having a difficult moment. I\u2019ll get back to you.\u201d<\/td>\n<\/tr>\n
                              \u201cI\u2019ll be fine alone.\u201d<\/td>\nFear of being burdensome.<\/td>\n\u201cPlease check in at [time] if I don\u2019t text.\u201d<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

                              The Practical Toolbox: A Small Table For Immediate Use<\/h2>\n\n\n\n\n\n\n\n\n
                              Item<\/th>\nPurpose<\/th>\nWhere To Keep<\/th>\n<\/tr>\n<\/thead>\n
                              One-page Plan<\/td>\nQuick actions and scripts<\/td>\nBy phone, fridge<\/td>\n<\/tr>\n
                              Pre-saved Texts<\/td>\nCancel\/rescue messages<\/td>\nPhone drafts<\/td>\n<\/tr>\n
                              Emergency Kit (small bag)<\/td>\nImmediate comfort & communication<\/td>\nBedside\/couch<\/td>\n<\/tr>\n
                              Sticky Note Scripts<\/td>\nFor brain fog moments<\/td>\nWallet\/phone case<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
                              \n

                              Mini Emergency Kit Checklist (Compact Table)<\/h2>\n\n\n\n\n\n\n\n\n\n\n
                              Item<\/th>\nWhy<\/th>\n<\/tr>\n<\/thead>\n
                              Phone + charger (short cable)<\/td>\nCommunication<\/td>\n<\/tr>\n
                              Water (non-spill)<\/td>\nHydration<\/td>\n<\/tr>\n
                              Small snack (protein)<\/td>\nPrevent low blood sugar<\/td>\n<\/tr>\n
                              Heat\/cold pack<\/td>\nLocal pain relief<\/td>\n<\/tr>\n
                              Notepad + pen<\/td>\nCommunicate if voice is weak<\/td>\n<\/tr>\n
                              Medical ID card<\/td>\nQuick medical info<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

                              How To Turn These Thoughts Into A One-Page Safety Script<\/h2>\n
                                \n
                              1. Top Line:<\/strong> Name, address, emergency contact.<\/li>\n
                              2. Red Flags:<\/strong> List 3 absolute signs to call 911.<\/li>\n
                              3. If I Can\u2019t Move:<\/strong> Breathe 6\u20138 counts, use emergency kit, call contact.<\/li>\n
                              4. Medications Today:<\/strong> Times + doses.<\/li>\n
                              5. Do Not Give:<\/strong> Allergies or medicines to avoid.<\/li>\n
                              6. Neighbor With Key:<\/strong> Name & number.<\/li>\n<\/ol>\n

                                Tape this near your phone. Carry a card version in your wallet.<\/p>\n

                                Small Practices That Reduce The Power Of These Thoughts<\/h2>\n
                                  \n
                                • One-Minute Grounding:<\/strong> 4-4-6 breathing and name three things you can see. It\u2019s quick and lowers panic.<\/li>\n
                                • Micro-Journaling:<\/strong> Two lines a day: \u201cToday I managed\u2026\u201d and \u201cOne thing that helped\u2026\u201d Builds small evidence of progress.<\/li>\n
                                • Two-Minute Prep:<\/strong> Before going out, set a check-in time with a friend and take your card. The plan reduces social anxiety.<\/li>\n
                                • Pacing Ritual:<\/strong> Set a timer for activity and rest. Use the timer as a neutral referee.<\/li>\n<\/ul>\n

                                  When To Bring These Notes To Your Clinician<\/h2>\n
                                    \n
                                  • Frequent episodes of immobility.<\/li>\n
                                  • New fainting or confusion episodes.<\/li>\n
                                  • Uncontrolled symptom spikes despite treatment.
                                    \nBring the one-page plan and your episode log. Ask for direct instructions for rescue meds and ER criteria.<\/li>\n<\/ul>\n

                                    Quick Scripts You Can Save Right Now<\/h2>\n
                                      \n
                                    • To a friend: \u201cI\u2019m having a flare. Please call me in 30 minutes if I don\u2019t text back.\u201d<\/li>\n
                                    • To 911\/EMS: \u201cI\u2019m [name]. I have fibromyalgia and acute immobility. I\u2019m at [address]. I\u2019m [age].\u201d<\/li>\n
                                    • To your clinician: \u201cI had an immobility episode today at [time]. I tried [what you did]. I\u2019d like advice about next steps.\u201d<\/li>\n<\/ul>\n

                                      FAQs<\/h2>\n

                                      Q: How do I know when a flare is an emergency?<\/h3>\n

                                      A: Treat red flags as emergencies: chest pain, severe shortness of breath, new one-sided weakness, sudden confusion, fainting, or signs of serious infection (high fever, spreading redness). If any appear, call emergency services.<\/p>\n

                                      Q: Is it okay to cancel plans last minute?<\/h3>\n

                                      A: Yes. Your health comes first. Use a short, honest script and, if it helps you emotionally, offer a new date or a small gesture (voice note, thoughtful message) to retain connection.<\/p>\n

                                      Q: Will telling people I have fibromyalgia make them treat me differently?<\/h3>\n

                                      A: Possibly. Some will respond with understanding; others may not. Consider limited disclosure that focuses on practical needs (e.g., \u201cI may need a quick rest\u201d) rather than full medical descriptions.<\/p>\n

                                      Q: How do I manage the fear of being judged at work?<\/h3>\n

                                      A: Keep requests specific (flex hours, remote work for flare days), and prepare a short plan for coverage. If you can, provide documentation to HR or occupational health to formalize accommodations.<\/p>\n

                                      Q: Can wearables help in emergencies?<\/h3>\n

                                      A: They can help as backups (fall detection, SOS features), but don\u2019t rely solely on them \u2014 they\u2019re imperfect. Combine tech with a human check-in plan.<\/p>\n

                                      Q: What if my clinician dismisses my episode?<\/h3>\n

                                      A: Bring written documentation: frequency, triggers, and what helps. Ask for explicit steps and, if necessary, seek a second opinion or a clinician who specializes in chronic pain or autonomic dysfunction.<\/p>\n

                                      Q: How do I reduce the emotional burden of always being \u201cthe sick one\u201d?<\/h3>\n

                                      A: Cultivate small rituals that affirm identity: a weekly creative check-in, a micro goal that\u2019s yours, and community who knows you beyond your illness.<\/p>\n

                                      Q: How do I keep friends from getting frustrated about cancellations?<\/h3>\n

                                      A: Share a short framework: \u201cIf I cancel, it\u2019s about how I\u2019m feeling, not about you.\u201d Offer alternatives\u2014online time, a recorded message, or a postponed date.<\/p>\n

                                      Closing Thoughts: Give Yourself Permission<\/h2>\n

                                      These private thoughts are not flaws \u2014 they\u2019re signals. Each one tells you something important about how your body, mind, and environment are interacting.<\/p>\n

                                      The work isn\u2019t to banish the thought; it\u2019s to name it, give it the dignity of a response, and build small systems that carry you when thinking is expensive.<\/p>\n

                                      Final Quick Checklist (Numbered)<\/h3>\n
                                        \n
                                      1. Write and laminate a one-page safety plan; keep a card version in your wallet.<\/li>\n
                                      2. Pre-save three scripts in your phone: friend, clinician, emergency services.<\/li>\n
                                      3. Prepare a mini emergency kit within arm\u2019s reach.<\/li>\n
                                      4. Practice one micro-movement or grounding technique daily.<\/li>\n
                                      5. Share a short version of your plan with one trusted person.<\/li>\n
                                      6. Track episodes briefly \u2014 time, triggers, what helped \u2014 and bring this to appointments.<\/li>\n
                                      7. Be kind to yourself when you cancel. A small voice note will often do more than a long apology.<\/li>\n<\/ol>\n

                                        You\u2019ve learned to live with a body that surprises you \u2014 let your plans be the predictable part. Small scripts, a sticky note, and one friend who knows your signal: these tiny constellations will guide you back when you need light.<\/p>\n","protected":false},"excerpt":{"rendered":"

                                        I once sat at my kitchen table with a cold mug of tea and a sticky note that read, \u201cIf I can\u2019t move: breathe \u2014 call \u2014 stay put.\u201d The note began as a small joke to myself and became my emergency shorthand. When an episode folded me flat the next week, that yellow square…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"class_list":["post-2901","post","type-post","status-publish","format-standard","hentry","category-fibromyalgia"],"_links":{"self":[{"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/posts\/2901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/comments?post=2901"}],"version-history":[{"count":0,"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/posts\/2901\/revisions"}],"wp:attachment":[{"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/media?parent=2901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/categories?post=2901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/tags?post=2901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}