{"id":2958,"date":"2023-12-14T15:15:29","date_gmt":"2023-12-14T15:15:29","guid":{"rendered":"https:\/\/justpaste.in\/blogs\/youre-not-too-sensitive-fibro-changes-how-you-feel-everything\/"},"modified":"2026-08-03T18:25:33","modified_gmt":"2026-08-03T18:25:33","slug":"youre-not-too-sensitive-fibro-changes-how-you-feel-everything","status":"publish","type":"post","link":"https:\/\/justpaste.in\/blogs\/youre-not-too-sensitive-fibro-changes-how-you-feel-everything\/","title":{"rendered":"You\u2019re Not \u201cToo Sensitive\u201d \u2014 Fibro Changes How You Feel Everything"},"content":{"rendered":"

I still remember the first time someone told me I was \u201ctoo sensitive.\u201d It landed like a tiny stone that kept rolling in my chest, gathering weight.<\/p>\n

Later that week a hug felt like pressure, a song felt like a scrape, and bright light made my head buzz. It wasn\u2019t moral failing or theatricalness \u2014 it was my nervous system asking for mercy.<\/p>\n

Over years I\u2019ve learned language for those sensations, and tools that make them quieter. If you\u2019ve been told you\u2019re dramatic, overreacting, or fragile \u2014 read this like a friend handing you a flashlight.<\/p>\n

Disclaimer:<\/strong> This article shares lived experience and practical ideas. It\u2019s not medical advice. If you have health concerns, please consult a clinician you trust.<\/p>\n

\"Fibro<\/p>\n

The Core Truth: Sensitivity Isn\u2019t A Personality Flaw<\/h2>\n

When people say \u201cyou\u2019re too sensitive,\u201d they usually mean: you respond more intensely than I expect. But intensity isn\u2019t moral.<\/p>\n

Fibromyalgia rewires the way pain and sensation are processed. A gentle touch might register as sharp. A small stress becomes all-consuming. The nervous system \u2014 not your character \u2014 is doing the heavy lifting.<\/p>\n

You aren\u2019t oversensitive on purpose. Your body is signaling that it needs different conditions to feel safe. Naming that difference changes everything, because once you name it, you can plan for it.<\/p>\n

What It Feels Like \/ Why It Happens \/ What You Can Try Right Now<\/h2>\n\n\n\n\n\n\n\n\n\n\n
What It Feels Like<\/th>\nWhy It Happens (Plain Language)<\/th>\nWhat You Can Try Right Now<\/th>\n<\/tr>\n<\/thead>\n
A hug that leaves you sore<\/td>\nThe nervous system magnifies touch signals<\/td>\nAsk for lighter pressure or a side-hug. Use a scarf as a gentle buffer.<\/td>\n<\/tr>\n
Noise that feels abrasive<\/td>\nHeightened auditory sensitivity and lowered tolerance<\/td>\nUse earplugs or soft music. Step outside for 5 minutes to reset.<\/td>\n<\/tr>\n
Strong smells cause nausea or pain<\/td>\nSmell pathways trigger broader sensory activation<\/td>\nCarry a small scent-free cloth or an inhaler of a mild scent you like.<\/td>\n<\/tr>\n
Bright light feels overwhelming<\/td>\nLight stimulates overstimulated sensory channels<\/td>\nWear sunglasses indoors under fluorescent lights; dim lamps.<\/td>\n<\/tr>\n
Emotions swing from mild to intense<\/td>\nInteroception (sense of body) is exaggerated<\/td>\nPause and name the emotion out loud: \u201cI\u2019m feeling overwhelmed.\u201d Breathe 5\u20137 slow breaths.<\/td>\n<\/tr>\n
Fatigue that breaks plans<\/td>\nEnergy regulation is impaired<\/td>\nUse a \u201c2-hour rule\u201d: avoid back-to-back demanding tasks. Pre-plan short rests.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

A Small, Useful Metaphor: Your Nervous System As A Smoke Detector<\/h2>\n

Imagine your nervous system is a smoke detector that\u2019s become hypersensitive. In a normal house, a wisp of steam from a shower won\u2019t trigger the alarm. In your house, the detector goes off more easily.<\/p>\n

It\u2019s not broken\u2014it’s telling you there\u2019s something to pay attention to. The sensible response is not shame. It\u2019s adjusting the environment: lower steam, different bulbs, routine maintenance.<\/p>\n

This metaphor isn\u2019t exact. Fibromyalgia is complex. But it\u2019s useful: sensitivity is an alarm. Alarms ask for changes, not judgment.<\/p>\n

How Fibro Changes Sensation: The Everyday Mechanics<\/h2>\n

Fibromyalgia often changes how the brain interprets signals from the body. That affects:<\/p>\n

    \n
  • Touch:<\/strong> Pressure sensations can be amplified; gentle touch may trigger pain.<\/li>\n
  • Temperature:<\/strong> You might be cold when others are comfortable, or sensitive to small changes.<\/li>\n
  • Sound:<\/strong> Everyday noise may feel loud, harsh, or physically painful.<\/li>\n
  • Light:<\/strong> Brightness can cause headache, fatigue, or sensory overload.<\/li>\n
  • Internal Signals (Interoception):<\/strong> Heartbeat, breathing, stomach sensations become more salient and emotionally charged.<\/li>\n
  • Emotion:<\/strong> Because body signals and emotions are linked, small stressors can feel enormous.<\/li>\n<\/ul>\n

    All of this feeds back: pain makes sleep worse, poor sleep makes sensitivity worse, and so on. That circularity is not moral failure \u2014 it\u2019s physiology.<\/p>\n

    Everyday Examples (So You Know You\u2019re Not Alone)<\/h2>\n
      \n
    • At a crowded family dinner, laughter sounds like yelling. You withdraw and are later called \u201crude.\u201d<\/li>\n
    • A friend squeezes your shoulder casually; you flinch and apologize. Later you think, \u201cWas I dramatic?\u201d<\/li>\n
    • Bright shop lights make your head pound mid-errand; you leave early, feeling guilty.<\/li>\n
    • You try to push through a busy workday and crash afterward for two days.<\/li>\n<\/ul>\n

      These scenarios are common. You aren\u2019t making stories up \u2014 your body is reacting. The aim is to build systems that reduce these collisions.<\/p>\n

      Practical Strategies: Gentle, Immediate Tools That Work<\/h2>\n

      1. Name The Sensation Immediately<\/h3>\n

      When something becomes intense, name it aloud \u2014 \u201cThis light is making my head buzz,\u201d or \u201cI\u2019m feeling raw from that touch.\u201d Naming interrupts automatic shame and gives you a choice.<\/p>\n

      2. Micro-Rests: The 60\u201390 Second Reset<\/h3>\n

      Pause for 60\u201390 seconds. Close your eyes. Breathe in for 4, out for 6. These short pauses lower arousal enough to decide your next move.<\/p>\n

      3. The Buffer Technique<\/h3>\n

      Use physical buffers when touch is unpredictable: a scarf, a throw, a thin sweater. These create a boundary without announcing disability.<\/p>\n

      4. Sensory Anchors<\/h3>\n

      Carry one small, pleasant sensory anchor \u2014 a smooth stone, a soft fabric square, or a small object with a mild scent you like. When sensations spike, touch the anchor and ground yourself.<\/p>\n

      5. Predict And Pre-Plan<\/h3>\n

      If you know certain events (shopping, family dinners) trigger you, plan an exit strategy: a short phrase like \u201cI need some quiet for a minute,\u201d a seat near exits, and a pre-planned rest time.<\/p>\n

      6. Communicate Briefly And Clearly<\/h3>\n

      Long explanations drain energy. Use short scripts (examples below) to ask for what you need.<\/p>\n

      Communication Scripts You Can Use (Short, Respectful, Effective)<\/h2>\n
        \n
      • \u201cA lighter hug would help me a lot.\u201d<\/li>\n
      • \u201cI\u2019m feeling overstimulated \u2014 can we step outside?\u201d<\/li>\n
      • \u201cI need dimmer light or I\u2019ll have a headache.\u201d<\/li>\n
      • \u201cIf you could lower your volume a touch, I can stay longer.\u201d<\/li>\n
      • \u201cI\u2019ll be quieter for a bit; my body needs a break.\u201d<\/li>\n<\/ul>\n

        Practice them in front of a mirror once. They become easier and less emotional over time.<\/p>\n

        Quick Scripts For Common Situations<\/h2>\n\n\n\n\n\n\n\n\n\n
        Situation<\/th>\nOne-Sentence Script<\/th>\nWhy It Works<\/th>\n<\/tr>\n<\/thead>\n
        Someone hugs too hard<\/td>\n\u201cCan we do a side-hug? That feels safer.\u201d<\/td>\nReframes with a positive request.<\/td>\n<\/tr>\n
        Room is too loud<\/td>\n\u201cThis is a bit loud for me \u2014 do you mind lowering it?\u201d<\/td>\nShort and practical; avoids argument.<\/td>\n<\/tr>\n
        Bright light<\/td>\n\u201cCould we turn one light off?\u201d<\/td>\nOffers a small, doable change.<\/td>\n<\/tr>\n
        Smell is triggering<\/td>\n\u201cI\u2019m sensitive to smells; can we open a window?\u201d<\/td>\nPractical and non-judgmental.<\/td>\n<\/tr>\n
        Need rest at work<\/td>\n\u201cI need a short break to reset \u2014 back in 15.\u201d<\/td>\nLimits disruption and sets a clear return.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

        \"Fibro<\/h2>\n

        The Relationship Between Emotion And Sensation<\/h2>\n

        Our bodies do two jobs at once: they sense the world (sensory input) and they make meaning of it (emotion).<\/p>\n

        When the sensory part is loud, the meaning-making part runs faster. That\u2019s why a small social slight feels like a catastrophe \u2014 the body\u2019s signal adds volume to the story you tell yourself.<\/p>\n

        Two practical steps:<\/strong><\/p>\n

          \n
        1. Externalize The Signal:<\/strong> Say, \u201cMy nervous system is loud right now.\u201d It externalizes blame and reduces shame.<\/li>\n
        2. Small, Concrete Soothing:<\/strong> Apply a weighted lap blanket, sip warm tea, or hold your anchor object while breathing. These actions tell your body it\u2019s allowed to downshift.<\/li>\n<\/ol>\n

          Grounding Practices That Don\u2019t Require Time Or Fancy Tools<\/h2>\n
            \n
          • 5-4-3-2-1 Sensory Check:<\/strong> Name 5 things you see, 4 things you feel, 3 things you hear, 2 things you smell, 1 thing you taste (or a memory of taste). This pulls attention outward.<\/li>\n
          • Self-Hold:<\/strong> Place your hands on your chest or belly for 30 seconds. It\u2019s both grounding and reassuring.<\/li>\n
          • Gentle Sigh:<\/strong> A long exhale (sigh) resets the vagus nerve and reduces tension.<\/li>\n<\/ul>\n

            These are micro-interventions \u2014 low cost, high return.<\/p>\n

            Pacing: The Anti-Hero Of Productivity Culture<\/h2>\n

            Pacing is not laziness. It\u2019s a survival skill. The goal is not to push through and pay for it later \u2014 it\u2019s to distribute energy so life remains possible. Try:<\/p>\n

              \n
            • The 2-Hour Rule:<\/strong> Don\u2019t schedule two high-demand activities back-to-back.<\/li>\n
            • Energy Mapping:<\/strong> In the morning, list tasks as \u201chigh, medium, low\u201d and assign time blocks that match your current energy.<\/li>\n
            • Buffer Blocks:<\/strong> Build 15\u201330 minute buffer blocks between obligations.<\/li>\n<\/ul>\n

              Pacing keeps sensitivity from dominating your calendar.<\/p>\n

              Sensory Toolkit (Table) \u2014 Build Yours<\/h2>\n\n\n\n\n\n\n\n\n\n\n\n
              Item<\/th>\nUse Case<\/th>\nHow It Helps<\/th>\n<\/tr>\n<\/thead>\n
              Lightweight scarf<\/td>\nHugs, social touch<\/td>\nBuffers pressure and gives you control.<\/td>\n<\/tr>\n
              Foam earplugs or quiet headphones<\/td>\nCrowded places, commuting<\/td>\nLowers auditory overload.<\/td>\n<\/tr>\n
              Sunglasses (indoor-friendly)<\/td>\nFluorescent lights, bright rooms<\/td>\nReduces glare and visual strain.<\/td>\n<\/tr>\n
              Weighted lap blanket<\/td>\nSitting through events<\/td>\nProvides calming proprioceptive input.<\/td>\n<\/tr>\n
              Smooth stone or soft cloth<\/td>\nSudden spikes in sensation<\/td>\nGrounding tactile anchor.<\/td>\n<\/tr>\n
              Small inhaler with mild scent<\/td>\nNausea from smells<\/td>\nGives you a pleasant, controlled scent.<\/td>\n<\/tr>\n
              Pre-written text scripts<\/td>\nQuick communication<\/td>\nSaves cognitive energy for social interactions.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

              Start with two items you like. Carry them. They\u2019ll feel like small, portable allies.<\/p>\n

              Sleep, Pain, And Sensory Sensitivity: The Triangle<\/h2>\n

              Sleep, pain, and sensitivity are linked in a tight triangle: poor sleep increases pain sensitivity; increased pain disrupts sleep; both heighten sensory sensitivity. Small changes compound:<\/p>\n

                \n
              • Set a gentle sleep routine:<\/strong> 30 minutes of wind-down (read, stretch, dim lights).<\/li>\n
              • Limit late screen time:<\/strong> The blue light can amplify arousal. Use warm lighting instead.<\/li>\n
              • Optimize comfort:<\/strong> Soft sheets, temperature control, and breathable bedding reduce nociceptive triggers.<\/li>\n<\/ul>\n

                The goal is incremental stability, not perfection.<\/p>\n

                How To Talk To Loved Ones Without Teaching A Lecture<\/h2>\n

                People care but often lack the words. You can gift them clarity with short, specific statements:<\/p>\n

                  \n
                • \u201cI want you at my birthday, but loud music knocks me out. Could we keep the music lower?\u201d<\/li>\n
                • \u201cWhen you pat my back hard, it hurts. A gentler touch is amazing.\u201d<\/li>\n
                • \u201cI might leave early; not a judgment on you \u2014 my body needs rest.\u201d<\/li>\n<\/ul>\n

                  Frame accommodations as relationship-preserving, not as demands. Most people respond better when the ask is simple and actionable.<\/p>\n

                  At Work: Practical Adjustments That Preserve Dignity<\/h2>\n
                    \n
                  • Flexible Scheduling:<\/strong> Shorter focused blocks, then rest.<\/li>\n
                  • Quiet Space Option:<\/strong> Ask for a low-sensory workspace or noise-cancelling headphones.<\/li>\n
                  • Check-In System:<\/strong> Use a 1\u20135 energy scale with a supervisor for short adjustments.<\/li>\n
                  • Email Templates:<\/strong> If fatigue makes phone calls hard, propose email-first options.<\/li>\n<\/ul>\n

                    You don\u2019t need to disclose everything. Describe functional needs (e.g., \u201cI need low light during certain hours\u201d) rather than symptoms, if that feels safer.<\/p>\n

                    Therapy, Medical Care, And Team-Based Support (Plain Language)<\/h2>\n

                    Care often works best when it\u2019s team-based: a practitioner who listens, a therapist for emotional coping, a physiotherapist for graded movement, and a pharmacist for medication review if needed.<\/p>\n

                    If a clinician dismisses you or calls you \u201cdramatic,\u201d that\u2019s a valid reason to seek someone else. Trust is part of treatment.<\/p>\n

                    Movement: Gentle And Purposeful<\/h2>\n

                    Movement can be both healing and triggering. The trick is small, predictable doses:<\/p>\n

                      \n
                    • Short, gentle walks<\/strong> with a pacing plan.<\/li>\n
                    • Range-of-motion stretches<\/strong> at home for 5\u201310 minutes.<\/li>\n
                    • Somatic movement<\/strong> \u2014 slow, mindful motion that reconnects you to pleasant sensation.<\/li>\n<\/ul>\n

                      The aim is to increase tolerance gently, not to earn a medal.<\/p>\n

                      Nutrition, Hydration, And Small Rituals<\/h2>\n

                      There\u2019s no single \u201cfibro diet,\u201d but some practices help regulate the body:<\/p>\n

                        \n
                      • Regular hydration (small sips across the day).<\/li>\n
                      • Balanced snacks to avoid blood-sugar dips that spike sensitivity.<\/li>\n
                      • Ritualized meals \u2014 sitting down with a favorite cup, a calming playlist \u2014 to lower arousal.<\/li>\n<\/ul>\n

                        Small rituals anchor your day and tell your nervous system it is cared for.<\/p>\n

                        Myths And Misconceptions<\/h2>\n\n\n\n\n\n\n\n\n
                        Myth<\/th>\nReality<\/th>\n<\/tr>\n<\/thead>\n
                        \u201cYou\u2019re just anxious.\u201d<\/td>\nAnxiety can co-occur, but sensitivity is often physiological.<\/td>\n<\/tr>\n
                        \u201cIf you rested more, you\u2019d be better.\u201d<\/td>\nRest helps, but pacing and tools are required \u2014 rest alone isn\u2019t a cure.<\/td>\n<\/tr>\n
                        \u201cIt\u2019s all in your head.\u201d<\/td>\nSensation is always processed by the brain, but that doesn\u2019t mean it\u2019s imagined.<\/td>\n<\/tr>\n
                        \u201cYou should push through.\u201d<\/td>\nPushing often creates crashes. Planning works better.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

                        Labeling doesn\u2019t heal. Practical adjustments do.<\/p>\n

                        Creating A Personal Crisis Plan (Short, Practical)<\/h2>\n
                          \n
                        1. Trigger List:<\/strong> Note three things that commonly spike you.<\/li>\n
                        2. Immediate Move:<\/strong> One sentence script for the moment (see scripts).<\/li>\n
                        3. Reset Kit:<\/strong> 3 items you carry (e.g., earplugs, scarf, anchor).<\/li>\n
                        4. Rest Plan:<\/strong> Where you\u2019ll go for 15\u201345 minutes to recover.<\/li>\n
                        5. Aftercare:<\/strong> A gentle plan for the rest of the day (nap, low stimulation).<\/li>\n<\/ol>\n

                          Having a plan reduces shame and gives you agency.<\/p>\n

                          Emotional Work: Compassion Without Self-Blame<\/h2>\n

                          When symptoms flare, it\u2019s easy to narrate failure: \u201cI should have tried harder, I\u2019m so weak.\u201d Practice replacing that voice:<\/p>\n

                            \n
                          • Reframe:<\/strong> \u201cMy system is loud today. It\u2019s not moral failing.\u201d<\/li>\n
                          • Short Self-Statement:<\/strong> \u201cI\u2019m allowed to rest.\u201d Say it three times.<\/li>\n
                          • Micro-ritual of Kindness:<\/strong> Make a small cup of tea and hold it with both hands for 60 seconds.<\/li>\n<\/ul>\n

                            These practices are tiny but cumulatively powerful.<\/p>\n

                            When To Ask For Medical Help<\/h2>\n

                            Seek care when:<\/p>\n

                              \n
                            • New, unexplained symptoms appear suddenly.<\/li>\n
                            • Your daily functioning declines rapidly.<\/li>\n
                            • Medication side effects are severe or unmanageable.<\/li>\n
                            • Suicidal thoughts occur \u2014 reach out immediately to emergency services or a crisis line.<\/li>\n<\/ul>\n

                              Asking for help is strength, not a sign of failure.<\/p>\n

                              The Role Of Community: Finding People Who See You<\/h2>\n

                              Find, create, or nurture spaces where your experience is normalized. That might be a friend who understands a quick text exchange, an online forum, or a local support group. Community reduces isolation and provides practical tips that are tried-and-true, not theoretical.<\/p>\n

                              Quick Practical Checklist You Can Use Today<\/h2>\n
                                \n
                              • Carry two items from the Sensory Toolkit.<\/li>\n
                              • Practice one grounding exercise daily for a week.<\/li>\n
                              • Use one script in the next social interaction.<\/li>\n
                              • Schedule two 20-minute buffer blocks in your calendar tomorrow.<\/li>\n
                              • Make a one-sentence crisis script and put it on your phone lock screen.<\/li>\n<\/ul>\n

                                Small actions add up. Start with one.<\/p>\n

                                FAQs<\/h2>\n

                                Q: Is Being Sensitive A Sign I\u2019m Doing Something Wrong?<\/h3>\n

                                No. Sensitivity from fibromyalgia is not moral. It\u2019s a biological difference. You\u2019re not failing \u2014 you\u2019re living in a body that needs different care.<\/p>\n

                                Q: Will I Always Be This Sensitive?<\/h3>\n

                                People\u2019s symptoms change over time and with targeted strategies. Sensitivity can lessen with better sleep, pacing, and consistent self-care, but it may never disappear entirely. The goal is better balance and more life, not perfection.<\/p>\n

                                Q: How Do I Tell A Friend Or Partner Without Sounding Like I\u2019m Making Excuses?<\/h3>\n

                                Keep it short and specific: \u201cI love being with you. Loud music gives me a headache; can we lower it a little?\u201d Pair the ask with a positive: \u201cI\u2019m staying because I want to be here.\u201d<\/p>\n

                                Q: Should I Push Through On Good Days?<\/h3>\n

                                On good days, a moderate push can feel tempting, but try the \u201c3\/1 Rule\u201d: for every three short activities you do, plan one guaranteed rest. That preserves more good days.<\/p>\n

                                Q: Are There Quick Medical Tests That Confirm Fibro Sensitivity?<\/h3>\n

                                Fibromyalgia is diagnosed by a combination of symptoms and clinical judgment. The experience is legitimate even if tests don\u2019t show a simple marker. Trust the pattern of your lived experience.<\/p>\n

                                Q: How Do I Explain This To My Boss Without Oversharing?<\/h3>\n

                                Describe functional needs: \u201cI work best with two 20-minute breaks and a quieter workspace.\u201d Offer solutions and state the expected outcome: \u201cThis helps me maintain productivity with fewer sick days.\u201d<\/p>\n

                                Q: What If People Don\u2019t Believe Me?<\/h3>\n

                                Their disbelief is about them, not you. You can protect yourself by setting boundaries and limiting energy spent convincing others. If possible, find one ally who understands and can help translate for others.<\/p>\n

                                Q: Which Self-Care Practices Are Most Effective?<\/h3>\n

                                There\u2019s no single answer. Small, consistent practices (pacing, micro-rests, a sensory kit, and communication scripts) together create the biggest change. Choose what you can sustain.<\/p>\n

                                Closing: On Being Seen (And Learning To See Yourself)<\/h2>\n

                                Fibromyalgia shifts how the world feels beneath your skin. That shift is real, sometimes baffling, often exhausting. But it\u2019s not a punishment. It\u2019s a condition with patterns you can learn to read. Naming those patterns gives you leverage.<\/p>\n

                                You\u2019re not \u201ctoo sensitive.\u201d You\u2019re someone whose nervous system needs different conditions to thrive. The work isn\u2019t glamorous \u2014 it\u2019s practical and everyday. It\u2019s learning to ask for a softer light, a gentler hug, a moment to breathe. Those small acts are acts of survival and dignity.<\/p>\n

                                If you take one thing from this piece, let it be this: sensitivity asks for kindness \u2014 and you are allowed to give that kindness to yourself. Start today with one small change.<\/p>\n

                                A scarf in your bag, a script on your phone, a 90-second reset. Each tiny action teaches your nervous system what safety feels like.<\/p>\n

                                You are not alone. You are doing better than you think.<\/p>\n","protected":false},"excerpt":{"rendered":"

                                I still remember the first time someone told me I was \u201ctoo sensitive.\u201d It landed like a tiny stone that kept rolling in my chest, gathering weight. Later that week a hug felt like pressure, a song felt like a scrape, and bright light made my head buzz. It wasn\u2019t moral failing or theatricalness \u2014…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"class_list":["post-2958","post","type-post","status-publish","format-standard","hentry","category-fibromyalgia"],"_links":{"self":[{"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/posts\/2958","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/comments?post=2958"}],"version-history":[{"count":0,"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/posts\/2958\/revisions"}],"wp:attachment":[{"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/media?parent=2958"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/categories?post=2958"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/tags?post=2958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}