{"id":3165,"date":"2022-03-27T08:57:22","date_gmt":"2022-03-27T08:57:22","guid":{"rendered":"https:\/\/justpaste.in\/blogs\/support-hacks-for-fibromyalgia-warriors\/"},"modified":"2026-08-03T18:28:15","modified_gmt":"2026-08-03T18:28:15","slug":"support-hacks-for-fibromyalgia-warriors","status":"publish","type":"post","link":"https:\/\/justpaste.in\/blogs\/support-hacks-for-fibromyalgia-warriors\/","title":{"rendered":"Support Hacks For Fibromyalgia Warriors Who Hate Asking For Help"},"content":{"rendered":"<p>Midmorning, tea cooling beside me, my legs decided they were done for the day. Nothing dramatic \u2014 no crash, no sirens \u2014 just a quiet refusal to move.<\/p>\n<p>I\u2019d learned to keep a sticky note near the phone with a handful of calm steps: breathe, reach the kit, call one person. That little strip of paper has saved me from panic more times than I can count.<\/p>\n<p>This article stretches that sticky note into a full toolbox of support hacks \u2014 quick, low-friction, dignity-preserving ways to get help when your body opts out.<\/p>\n<p>You don\u2019t have to become an expert caregiver to be supported; you only need a few smart systems that work quietly when you can\u2019t.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15901\" src=\"https:\/\/www.thefibrowarriors.com\/wp-content\/uploads\/2025\/09\/Support-Hacks-For-Fibromyalgia-Warriors-3.png\" alt=\"Support Hacks For Fibromyalgia Warriors\" width=\"736\" height=\"1312\" srcset=\"https:\/\/www.thefibrowarriors.com\/wp-content\/uploads\/2025\/09\/Support-Hacks-For-Fibromyalgia-Warriors-3.png 736w, https:\/\/www.thefibrowarriors.com\/wp-content\/uploads\/2025\/09\/Support-Hacks-For-Fibromyalgia-Warriors-3-168x300.png 168w, https:\/\/www.thefibrowarriors.com\/wp-content\/uploads\/2025\/09\/Support-Hacks-For-Fibromyalgia-Warriors-3-574x1024.png 574w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" \/><\/p>\n<h2>Why Asking For Help Feels So Hard<\/h2>\n<ul>\n<li>Pride and Identity: Chronic illness chips away at roles we once held easily. Asking feels like surrender.<\/li>\n<li>Fear Of Being A Burden: You worry about inconveniencing people who already have their own lives.<\/li>\n<li>Invalidation Risk: Many of us have been minimized \u2014 \u201cYou don\u2019t look sick\u201d \u2014 which trains us to stay quiet.<\/li>\n<li>Cognitive Overload: In a crisis, decision-making fogs over. The brain that would normally call for help is offline.<\/li>\n<\/ul>\n<p>Reframing helps. Asking for help is a skill \u2014 not a character flaw. The goal here is to give you tiny, repeatable systems so asking is less about vulnerability and more about routine.<\/p>\n<h2>Reframe: Asking As A Safety Tool, Not A Personal Failure<\/h2>\n<p>Think of help as equipment, like a flashlight or seatbelt. You wouldn\u2019t judge yourself for using them. The same goes for support: it\u2019s a tool that keeps you functioning, safe, and able to keep living the life you want.<\/p>\n<p>Practical reframing:<\/p>\n<ul>\n<li>Replace \u201cI\u2019m a burden\u201d with \u201cI\u2019m using my safety tools.\u201d<\/li>\n<li>Replace \u201cI should manage this alone\u201d with \u201cMy energy is a resource; I choose how to spend it.\u201d<\/li>\n<li>Keep a short mantra: \u201cI am doing the next right thing.\u201d<\/li>\n<\/ul>\n<h2>Micro-Requests: Small Asks That Feel Less Vulnerable<\/h2>\n<p>If \u201chelp\u201d feels huge, break it into micro-requests \u2014 tiny, specific asks that are easy to say and easy to do.<\/p>\n<p>Examples:<\/p>\n<ul>\n<li>\u201cCan you text me in 20 minutes to check on me?\u201d<\/li>\n<li>\u201cCould you bring the phone and charger to my couch?\u201d<\/li>\n<li>\u201cWould you sit with me for 10 minutes while I breathe?\u201d<\/li>\n<li>\u201cPlease turn the hallway light on when you pass by.\u201d<\/li>\n<\/ul>\n<p>Why these work:<\/p>\n<ul>\n<li>They\u2019re low-effort for the other person.<\/li>\n<li>They make your needs concrete and actionable.<\/li>\n<li>They preserve dignity \u2014 you\u2019re asking for a task, not ongoing caretaking.<\/li>\n<\/ul>\n<h2>The One-Page Support Plan: Your Crisis Sticky Note Upgraded<\/h2>\n<p>Create a laminated one-page plan you keep near your phone and in your emergency kit. Make it readable in fragments \u2014 big fonts, short lines.<\/p>\n<h3>Suggested One-Page Template<\/h3>\n<ul>\n<li><strong>Name \/ Address \/ DOB<\/strong><\/li>\n<li><strong>Allergies \/ Important Medical Info<\/strong><\/li>\n<li><strong>Primary Condition<\/strong>: Fibromyalgia \u2014 episodes of acute immobility.<\/li>\n<li><strong>Immediate Steps (0\u201310 minutes)<\/strong>:\n<ol>\n<li>Breathe 4 in \/ 6 out for 2 minutes.<\/li>\n<li>Use kit items (listed below).<\/li>\n<li>If chest pain\/shortness of breath\/confusion: CALL 911 \u2014 say \u201cfibromyalgia patient with acute immobility.\u201d<\/li>\n<\/ol>\n<\/li>\n<li><strong>If No Severe Red Flags<\/strong>:\n<ul>\n<li>Contact: [Name] \u2014 [Number]<\/li>\n<li>Backup: [Name] \u2014 [Number]<\/li>\n<\/ul>\n<\/li>\n<li><strong>Medications Taken Today<\/strong>: [list times + meds]<\/li>\n<li><strong>Do Not Give<\/strong>: [list]<\/li>\n<li><strong>Location Of Spare Keys \/ Wallet<\/strong>: [list]<\/li>\n<li><strong>Nearest Neighbor With Key<\/strong>: [name &amp; number]<\/li>\n<li><strong>Preferred Hospital<\/strong>: [name]<\/li>\n<\/ul>\n<p>Tape it by the phone, save a photo in your lock screen, and email a copy to one trusted contact.<\/p>\n<h2>Emergency Kit: What To Keep Within Arm\u2019s Reach<\/h2>\n<p>Keep at least one kit where you spend most of your time \u2014 bedside, couch-side, favorite chair. Duplicate kits are gold.<\/p>\n<h3>Emergency Kit Checklist (Table)<\/h3>\n<table>\n<thead>\n<tr>\n<th style=\"text-align: left;\">Item<\/th>\n<th align=\"right\">Purpose<\/th>\n<th>Where To Store<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Phone + Short Charger<\/td>\n<td align=\"right\">Call for help<\/td>\n<td>Bedside \/ couch-side<\/td>\n<\/tr>\n<tr>\n<td>Medical ID Card (brief summary)<\/td>\n<td align=\"right\">Quick info for responders<\/td>\n<td>Wallet \/ kit<\/td>\n<\/tr>\n<tr>\n<td>Small Notepad + Pen<\/td>\n<td align=\"right\">Non-verbal communication<\/td>\n<td>Kit<\/td>\n<\/tr>\n<tr>\n<td>Water Bottle (non-spill)<\/td>\n<td align=\"right\">Hydration<\/td>\n<td>Kit<\/td>\n<\/tr>\n<tr>\n<td>Reusable Heat\/Cold Pack<\/td>\n<td align=\"right\">Pain relief<\/td>\n<td>Kit<\/td>\n<\/tr>\n<tr>\n<td>Topical Analgesic<\/td>\n<td align=\"right\">Local pain relief<\/td>\n<td>Kit<\/td>\n<\/tr>\n<tr>\n<td>Short-acting Rescue Med (if prescribed)<\/td>\n<td align=\"right\">Acute symptom control<\/td>\n<td>Kit<\/td>\n<\/tr>\n<tr>\n<td>Spare Glasses \/ Batteries<\/td>\n<td align=\"right\">Communication aids<\/td>\n<td>Kit<\/td>\n<\/tr>\n<tr>\n<td>Emergency Contact List<\/td>\n<td align=\"right\">Names &amp; numbers<\/td>\n<td>Kit<\/td>\n<\/tr>\n<tr>\n<td>Compact Flashlight<\/td>\n<td align=\"right\">Signaling \/ outages<\/td>\n<td>Kit<\/td>\n<\/tr>\n<tr>\n<td>Slip-Resistant Socks<\/td>\n<td align=\"right\">Safer footing<\/td>\n<td>Kit<\/td>\n<\/tr>\n<tr>\n<td>Small Snack<\/td>\n<td align=\"right\">Low blood sugar prevention<\/td>\n<td>Kit<\/td>\n<\/tr>\n<tr>\n<td>Whistle \/ Personal Alarm<\/td>\n<td align=\"right\">Attract help<\/td>\n<td>Kit<\/td>\n<\/tr>\n<tr>\n<td>Laminated One-Page Plan<\/td>\n<td align=\"right\">Quick instructions<\/td>\n<td>Kit<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Tip: Check and rotate consumables monthly. Replace batteries every 3 months.<\/p>\n<h2>Scripts That Make Asking Simple<\/h2>\n<p>When you\u2019re panicked, words can disappear. Pre-save short scripts and keep them visible.<\/p>\n<h3>Quick Scripts (Keep These Handy)<\/h3>\n<ul>\n<li><strong>Friend\/Family:<\/strong> \u201cHi, it\u2019s [Name]. I can\u2019t move right now. I\u2019m at [address]. Please come or call 911 if you can\u2019t get here. I\u2019ve taken [meds] at [time].\u201d<\/li>\n<li><strong>911\/EMS:<\/strong> \u201cI\u2019m [name], [age]. I have fibromyalgia, and I can\u2019t move. I\u2019m at [address]. I am\/ am not having chest pain or trouble breathing.\u201d<\/li>\n<li><strong>Doctor\/Nurse Line:<\/strong> \u201cI can\u2019t move, and my usual measures aren\u2019t helping. I\u2019m not having chest pain or severe breathing trouble, but I am very weak and dizzy. What should I do next?\u201d<\/li>\n<\/ul>\n<p>Pre-save text templates:<\/p>\n<ul>\n<li>\u201cHELP: [Name]. Can\u2019t move. [Address]. Please call 911 if you can\u2019t come.\u201d<\/li>\n<li>\u201cEMERGENCY: Weak, dizzy, can\u2019t move. [Address].\u201d<\/li>\n<\/ul>\n<h2>Low-Tech Signaling Tricks For When Phones Fail<\/h2>\n<p>Phones die, wifi goes out, signal is weak. Keep low-tech options in mind.<\/p>\n<ul>\n<li>Sound: Bang a pot with a spoon, stomp on the floor, or clap repeatedly.<\/li>\n<li>Light: Switch lamps on\/off in a pattern, use a flashlight to signal at windows.<\/li>\n<li>Visual: Hang a bright cloth at the window or use a reflective mirror to reflect sunlight.<\/li>\n<li>Knock Code: Arrange a specific knock pattern with a neighbor to mean \u201cI need help.\u201d<\/li>\n<li>Whistle\/Alarm: Keep a whistle in your kit. One long, two short is a common distress pattern.<\/li>\n<li>Pre-arranged Check-ins: Ask a trusted contact to check in at specific times.<\/li>\n<\/ul>\n<h2>Wearables, Smart Devices, And Ginger Tech That Helps (Without Replacing People)<\/h2>\n<p>Technology can be a backup, not a replacement.<\/p>\n<ul>\n<li><strong>Smartwatch Fall Detection:<\/strong> Helpful, but not foolproof. Good as an extra layer.<\/li>\n<li><strong>Medical Alert Buttons:<\/strong> Wearable buttons that call emergency services or a designated contact.<\/li>\n<li><strong>Voice Assistants:<\/strong> Program \u201cIf I say X, do Y\u201d routines \u2014 call a number, turn on lights, or play an alarm.<\/li>\n<li><strong>Location Sharing \/ Safety Apps:<\/strong> Share your live location with a trusted contact when you leave home.<\/li>\n<li><strong>One-Touch Emergency Contacts:<\/strong> Use phone widgets or lock-screen shortcuts to call a specific person immediately.<\/li>\n<\/ul>\n<p>Tech Tips:<\/p>\n<ul>\n<li>Test devices monthly.<\/li>\n<li>Teach a trusted person how to cancel false alarms.<\/li>\n<li>Don\u2019t rely solely on tech where connectivity is unreliable.<\/li>\n<\/ul>\n<h2>Training A Care Partner: Make It Easy To Help<\/h2>\n<p>Most people want to help but freeze when they don\u2019t know what to do. Training removes the guesswork.<\/p>\n<h3>A Short Training Checklist For A Care Partner<\/h3>\n<ul>\n<li>Learn the One-Page Plan and where to find the kit.<\/li>\n<li>Memorize red flags (chest pain, severe breathing trouble, sudden confusion).<\/li>\n<li>Practice the log roll and sit-up with legs support once or twice (while you\u2019re well).<\/li>\n<li>Learn the scripts and exact wording for 911.<\/li>\n<li>Know medication names, doses, and location.<\/li>\n<li>Understand do-not-give items and allergies.<\/li>\n<\/ul>\n<p>Practice together twice a year. Role-play short scenarios so muscle memory carries you through a real event.<\/p>\n<h2>Low-Energy Communication Techniques<\/h2>\n<p>If talking feels impossible, use low-energy alternatives.<\/p>\n<ul>\n<li><strong>Pre-Saved Texts:<\/strong> One-tap messages for emergencies and non-emergencies.<\/li>\n<li><strong>Yes \/ No Signals:<\/strong> Agree on a simple code \u2014 two taps for \u201cyes,\u201d one for \u201cno.\u201d<\/li>\n<li><strong>Notepad + Pen:<\/strong> Keep near your hand for when speech fails.<\/li>\n<li><strong>Picture Boards:<\/strong> Simple images for pain levels, nausea, or \u201ccall someone.\u201d<\/li>\n<li><strong>Smart Home Shortcuts:<\/strong> \u201cAlexa, call [Name]\u201d \u2014 pre-configured so you don\u2019t need to say the full call.<\/li>\n<\/ul>\n<h2>Gentle Physical Tricks For Moving With Less Strain<\/h2>\n<p>Practice these movements when you\u2019re well so they\u2019re easier when your body resists.<\/p>\n<ul>\n<li><strong>Log Roll:<\/strong> Bend knees, roll onto side, use top elbow to push to sitting.<\/li>\n<li><strong>Sit-Up With Legs Support:<\/strong> Bend knees, press feet flat, use arms in small chunks to sit.<\/li>\n<li><strong>Pivot Trick:<\/strong> From seated on the floor, bring knees up, roll to side, bring one knee under you to hands-and-knees, then move to a chair.<\/li>\n<li><strong>Blanket Slider:<\/strong> Sit on a folded blanket to slide toward a chair without scraping.<\/li>\n<\/ul>\n<p>These are not substitutions for professional advice\u2014practice gently and stop if anything hurts in a new or sharp way.<\/p>\n<h2>Medication Safety When You Can\u2019t Move<\/h2>\n<ul>\n<li>Pre-plan rescue medications with your clinician and document instructions clearly.<\/li>\n<li>Keep prescriptions and dosage instructions in your kit.<\/li>\n<li>Avoid mixing medications without consulting a professional: if you\u2019re unsure, call your pharmacist or clinician before adding anything.<\/li>\n<li>If you can\u2019t reach meds, ask your trusted contact to bring them rather than improvising.<\/li>\n<\/ul>\n<h2>How To Tell Your Employer Without Oversharing<\/h2>\n<p>You don\u2019t owe anyone your medical history, but preparing a short script and plan helps.<\/p>\n<ul>\n<li>Keep it factual and brief: \u201cI have a chronic condition that occasionally causes acute immobility. I may need brief flexibility or an immediate point-of-contact when it happens.\u201d<\/li>\n<li>Offer solutions: \u201cIf I\u2019m unreachable for [short time], please call [backup] or postpone my tasks until I return.\u201d<\/li>\n<li>Keep HR in the loop for formal accommodations and documentation.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15900\" src=\"https:\/\/www.thefibrowarriors.com\/wp-content\/uploads\/2025\/09\/Support-Hacks-For-Fibromyalgia-Warriors-2.png\" alt=\"Support Hacks For Fibromyalgia Warriors\" width=\"736\" height=\"1312\" srcset=\"https:\/\/www.thefibrowarriors.com\/wp-content\/uploads\/2025\/09\/Support-Hacks-For-Fibromyalgia-Warriors-2.png 736w, https:\/\/www.thefibrowarriors.com\/wp-content\/uploads\/2025\/09\/Support-Hacks-For-Fibromyalgia-Warriors-2-168x300.png 168w, https:\/\/www.thefibrowarriors.com\/wp-content\/uploads\/2025\/09\/Support-Hacks-For-Fibromyalgia-Warriors-2-574x1024.png 574w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" \/><\/p>\n<h2>Travel And Out-Of-Home Versions Of Your Plan<\/h2>\n<p>Freedom matters. Plan for trips with a mini-kit and a short safety routine.<\/p>\n<p>Pack:<\/p>\n<ul>\n<li>Foldable water bottle.<\/li>\n<li>Short charger pack.<\/li>\n<li>Compact heat\/cold pack.<\/li>\n<li>Medical ID card and printed plan.<\/li>\n<li>Emergency contact card.<\/li>\n<li>Comfortable shoe change.<\/li>\n<\/ul>\n<p>Before you go:<\/p>\n<ul>\n<li>Share the itinerary and ETA with a friend.<\/li>\n<li>Pre-save scripts for your route and transport.<\/li>\n<li>Identify nearby medical centers if you\u2019re going far.<\/li>\n<\/ul>\n<h2>Home Modifications That Reduce Panic And Falls<\/h2>\n<p>Small changes make episodes less dangerous.<\/p>\n<ul>\n<li>Keep essentials within arm\u2019s reach: phone, meds, water, flashlight.<\/li>\n<li>Remove trip hazards: clear pathways, secure rugs.<\/li>\n<li>Install night lights and motion-sensor lighting.<\/li>\n<li>Add grab bars in bathrooms.<\/li>\n<li>Choose a chair with arms and a firm seat.<\/li>\n<li>Consider a bedside commode if bathroom trips are risky.<\/li>\n<\/ul>\n<h2>Boundaries, Self-Advocacy, And When To Escalate<\/h2>\n<p>You deserve help \u2014 and you get to choose how it looks.<\/p>\n<ul>\n<li>Set clear boundaries: define what you can manage and what you need help with.<\/li>\n<li>Keep a log of episodes: time, triggers, what helped. Use it in appointments.<\/li>\n<li>Escalate care when episodes become frequent, involve falls, fainting, or confusion.<\/li>\n<li>Consider talking to a clinician about home health visits or respite if support needs outpace your current system.<\/li>\n<\/ul>\n<h2>Emotional Safety: Normalizing Panic And Reducing Shame<\/h2>\n<p>Panic is a symptom \u2014 treat it like one.<\/p>\n<ul>\n<li>Use grounding techniques that work while lying down (5-4-3-2-1, temperature swap, simple mantras).<\/li>\n<li>Keep a tiny emotional kit: a soft fabric, a saved playlist of 3 calming songs, a short list of comforting phrases.<\/li>\n<li>Remind yourself: \u201cThis feels huge, but I have a plan.\u201d<\/li>\n<\/ul>\n<h2>Documentation: Why Every Episode Is Data<\/h2>\n<p>After an episode, take five minutes when you can to jot down:<\/p>\n<ul>\n<li>Start time and end time.<\/li>\n<li>What you were doing before it started.<\/li>\n<li>What helped, what made it worse.<\/li>\n<li>Meds taken and times.<\/li>\n<li>Any falls or injuries.<\/li>\n<\/ul>\n<p>Bring this to your clinician \u2014 it\u2019s objective evidence that helps shape safer care.<\/p>\n<h2>Frequently Asked Questions<\/h2>\n<p><strong>Q: What If I Keep Having Episodes Even With A Plan?<\/strong><br \/>\nA: That\u2019s a signal to revisit your clinician with documentation. It may mean treatment adjustments, hydration issues, sleep debt, or medication interactions. Consider more intensive monitoring.<\/p>\n<p><strong>Q: Can I Use Rescue Meds On My Own?<\/strong><br \/>\nA: Only if your clinician prescribed them with clear instructions. Never mix meds without professional guidance.<\/p>\n<p><strong>Q: Are Wearables Reliable For Fall Detection?<\/strong><br \/>\nA: They\u2019re helpful as a backup but not perfect. Use them alongside other systems like neighbor check-ins or a personal alarm.<\/p>\n<p><strong>Q: How Do I Explain Fibro Immobility To Emergency Responders?<\/strong><br \/>\nA: Keep it short and factual: \u201cFibromyalgia patient with acute immobility; baseline: independent with occasional assistance.\u201d Hand over your one-page plan and medical ID.<\/p>\n<p><strong>Q: Should I Put My Plan In My Medical Record?<\/strong><br \/>\nA: Yes, if possible. Uploading a safety plan to your EMR can help clinicians and make hospital transitions smoother.<\/p>\n<p><strong>Q: What If I\u2019m Afraid Of Being Dismissed?<\/strong><br \/>\nA: Bring written documentation, time-stamped logs, and a short script. Written facts often reduce minimization.<\/p>\n<p><strong>Q: Are These Plans Only For People Living Alone?<\/strong><br \/>\nA: No \u2014 roommates and family benefit from a clear plan too. It prevents improvisation and inconsistent care.<\/p>\n<h2>Sample One-Page Text You Can Copy (Short)<\/h2>\n<p><strong>If I Cannot Move:<\/strong> Breathe 6 slow breaths. Use kit. Call [Name] [number]. If chest pain\/shortness of breath\/confusion: call 911 and say \u201cfibromyalgia patient with acute immobility.\u201d Meds today: [list]. Allergies: [list]. Nearest neighbor with key: [name &amp; number].<\/p>\n<h2>Quick Checklist (Numbered)<\/h2>\n<ol>\n<li>Write and laminate a One-Page Support Plan; keep photos of it on your phone.<\/li>\n<li>Prepare an Emergency Kit within arm\u2019s reach \u2014 check monthly.<\/li>\n<li>Save short scripts and one-tap texts in your phone.<\/li>\n<li>Teach one trusted person the log roll, red flags, and where to find your kit.<\/li>\n<li>Pre-arrange a micro-request (text check-in or light-flip) with a neighbor or friend.<\/li>\n<li>Test a wearable or personal alarm as a backup, not your only solution.<\/li>\n<li>Practice core moves gently while you\u2019re well.<\/li>\n<li>Document every episode and bring logs to your clinician.<\/li>\n<li>Share a short version of the plan with one or two trusted people.<\/li>\n<li>Update your plan whenever meds, addresses, or contacts change.<\/li>\n<\/ol>\n<h2>Conclusion<\/h2>\n<p>You don\u2019t have to love asking for help to get good at it. The goal is not to become dependent; it\u2019s to design quiet systems that protect your dignity and safety when your body decides to pause. Start with a sticky note-sized plan, build one reachable kit, and teach one person.<\/p>\n<p>Small, practical steps \u2014 scripts, micro-requests, and rehearsed moves \u2014 remove the drama and make asking for help as ordinary as putting on a seatbelt. When your brain is fogged and your limbs are slow, those systems will do the heavy lifting for you. That\u2019s not weakness \u2014 it\u2019s smart self-care.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Midmorning, tea cooling beside me, my legs decided they were done for the day. Nothing dramatic \u2014 no crash, no sirens \u2014 just a quiet refusal to move. I\u2019d learned to keep a sticky note near the phone with a handful of calm steps: breathe, reach the kit, call one person. That little strip of&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"class_list":["post-3165","post","type-post","status-publish","format-standard","hentry","category-fibromyalgia"],"_links":{"self":[{"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/posts\/3165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/comments?post=3165"}],"version-history":[{"count":0,"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/posts\/3165\/revisions"}],"wp:attachment":[{"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/media?parent=3165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/categories?post=3165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/tags?post=3165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}