{"id":3281,"date":"2025-08-14T06:03:05","date_gmt":"2025-08-14T06:03:05","guid":{"rendered":"https:\/\/justpaste.in\/blogs\/fibro-and-air-hunger\/"},"modified":"2026-08-03T18:29:32","modified_gmt":"2026-08-03T18:29:32","slug":"fibro-and-air-hunger","status":"publish","type":"post","link":"https:\/\/justpaste.in\/blogs\/fibro-and-air-hunger\/","title":{"rendered":"Fibro and Air Hunger: Why You Feel Like You Can\u2019t Catch Your Breath"},"content":{"rendered":"<p>There were nights when my chest felt like a band had been cinched too tight and the world turned into underwater static \u2014 not panic, just a steady, maddening inability to sip a normal, satisfying breath. My doctor checked lungs and heart; the machines said fine. Still, I knew my breath was wrong.<\/p>\n<p>Over years of flares, research, and trial-and-error, I learned that fibromyalgia can tinker with breathing in ways that are real, explainable, and (often) treatable. This article explains the whys, what to watch for, and practical tools to get breathing back into your daily rhythm.<\/p>\n<h2>What Does \u201cAir Hunger\u201d Mean?<\/h2>\n<p>Air hunger is the gnawing sensation that you aren\u2019t getting enough air \u2014 a feeling distinct from shortness of breath caused by heavy exertion. It\u2019s that unsettled urge to draw in a deep breath that never quite lands right. People describe it as:<\/p>\n<ul>\n<li>A tight chest, but not like asthma\u2019s wheeze.<\/li>\n<li>Feeling like you can\u2019t take a full, satisfying inhale.<\/li>\n<li>The urge to gasp or sigh repeatedly, even when oxygen levels are normal.<\/li>\n<\/ul>\n<p>Air hunger can feel scary, shameful, or invalidating because objective tests (pulse oximetry, chest X-rays) are often normal \u2014 yet the sensation is very real.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15436\" src=\"https:\/\/www.thefibrowarriors.com\/wp-content\/uploads\/2025\/09\/Fibro-and-Air-Hunger.png\" alt=\"Fibro and Air Hunger\" width=\"736\" height=\"1312\" srcset=\"https:\/\/www.thefibrowarriors.com\/wp-content\/uploads\/2025\/09\/Fibro-and-Air-Hunger.png 736w, https:\/\/www.thefibrowarriors.com\/wp-content\/uploads\/2025\/09\/Fibro-and-Air-Hunger-168x300.png 168w, https:\/\/www.thefibrowarriors.com\/wp-content\/uploads\/2025\/09\/Fibro-and-Air-Hunger-574x1024.png 574w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" \/><\/p>\n<h2>Why Fibromyalgia Makes Breathing Feel Wrong<\/h2>\n<p>Fibromyalgia is messy and multi-layered. The short version: several systems that touch breathing can be affected \u2014 the nervous system\u2019s \u201cvolume knob,\u201d the autonomic wiring that regulates heart and lungs, breathing mechanics themselves, and the emotional\/behavioral responses that make us hold or rush breath. Below are the main players and how they conspire.<\/p>\n<h3>Central Sensitization \u2014 The Volume Knob Turned Up<\/h3>\n<p>Fibromyalgia is strongly linked to central sensitization: the brain and spinal cord amplify ordinary bodily signals into pain and discomfort. That same over-sensitization can alter how respiratory sensations are perceived, magnifying normal breathing signals into distressing air hunger.<\/p>\n<p>In other words, the nervous system\u2019s \u201caudio mixing board\u201d has faders up for breathing and chest sensations.<\/p>\n<h3>Autonomic Nervous System Dysfunction (Including POTS)<\/h3>\n<p>Many people with fibromyalgia have dysregulation of the autonomic nervous system \u2014 the automatic wiring that controls heart rate, blood pressure, digestion, and breathing rhythm. Problems here (including overlap with Postural Orthostatic Tachycardia Syndrome \u2014 POTS) can produce breathlessness, bouts of rapid breathing, dizziness, and that tugging sense of not quite getting enough air. Studies report more autonomic symptoms in fibromyalgia compared with controls.<\/p>\n<h3>Altered Breathing Patterns And Respiratory Muscles<\/h3>\n<p>Research shows that people with fibromyalgia often breathe differently: higher respiratory rates, shallower breaths, and reduced chest expansion or thoracic mobility.<\/p>\n<p>These mechanical changes can lead to inefficient ventilation \u2014 you\u2019re moving air, but the pattern feels wrong, and your body interprets that mismatch as air hunger. Recent studies and systematic reviews point to altered breathing mechanics in fibromyalgia.<\/p>\n<h3>Perception Differences \u2014 The Mind\u2019s Interpretation<\/h3>\n<p>Beyond raw mechanics, some research finds that people with fibromyalgia perceive induced breathlessness differently \u2014 their sensory prediction systems may be skewed, leading normal respiratory sensations to register as distressing. Think of it as the brain mislabeling a normal sensation as a threat.<\/p>\n<h3>Reduced Cardiorespiratory Fitness<\/h3>\n<p>Chronic pain, fatigue, and avoidance of activity can reduce fitness. Lower cardiorespiratory fitness makes everyday tasks feel harder and can cause breathlessness that\u2019s felt more intensely. Several studies indicate reduced fitness in fibromyalgia populations, which feeds into air-hunger cycles.<\/p>\n<h3>Overlap With Lung Or Cardiac Conditions<\/h3>\n<p>Sometimes breathlessness in someone with fibromyalgia is due partly (or wholly) to another condition: asthma, COPD, anemia, thyroid disease, heart issues, or sleep-disordered breathing. Because fibromyalgia tends to co-occur with other problems, a full medical check is important to rule out treatable causes.<\/p>\n<h2>How Air Hunger Typically Feels In Fibro (Symptom Snapshot)<\/h2>\n<table>\n<thead>\n<tr>\n<th style=\"text-align: left;\">Symptom<\/th>\n<th align=\"right\">What It Feels Like<\/th>\n<th>Common Triggers \/ Notes<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Air Hunger \/ Dyspnea<\/td>\n<td align=\"right\">Incomplete inhalation; need to gasp or sigh<\/td>\n<td>Flare-ups, activity, panic, autonomic shifts<\/td>\n<\/tr>\n<tr>\n<td>Rapid Shallow Breathing<\/td>\n<td align=\"right\">Feeling breathless without exercise<\/td>\n<td>Anxiety, pain spikes, low fitness<\/td>\n<\/tr>\n<tr>\n<td>Chest Tightness<\/td>\n<td align=\"right\">Band-like pressure, not focal pain<\/td>\n<td>Muscle tension, rib dysfunction<\/td>\n<\/tr>\n<tr>\n<td>Nighttime Breathlessness<\/td>\n<td align=\"right\">Waking gasping or struggling to inhale<\/td>\n<td>Sleep apnea risk, reflux, autonomic instability<\/td>\n<\/tr>\n<tr>\n<td>Breathlessness With Normal O2<\/td>\n<td align=\"right\">Subjective distress despite normal saturation<\/td>\n<td>Central sensitization, altered perception<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>Tests Doctors May Do (And What \u201cNormal\u201d Can Mean)<\/h2>\n<p>If you tell a clinician \u201cI feel like I can\u2019t catch my breath,\u201d they\u2019ll likely check for:<\/p>\n<ul>\n<li>Pulse oximetry and arterial oxygen saturation<\/li>\n<li>Chest X-ray or CT if indicated<\/li>\n<li>Spirometry (lung function tests)<\/li>\n<li>ECG, basic cardiac evaluation (if cardiac symptoms present)<\/li>\n<li>Blood tests (CBC for anemia, thyroid function, inflammatory markers)<\/li>\n<li>Sleep study if nocturnal symptoms suspected<\/li>\n<li>Tilt-table testing if POTS\/autonomic issues are suspected<\/li>\n<\/ul>\n<p>Important: Many people with fibromyalgia have normal spirometry and normal imaging but still report significant dyspnea \u2014 which supports the role of non-structural mechanisms (sensory amplification, autonomic dysfunction). That doesn\u2019t make the symptoms less real.<\/p>\n<h2>How Air Hunger, Anxiety, And Breathing Feed Each Other<\/h2>\n<p>Air hunger itself is terrifying. Fear of not breathing triggers sympathetic arousal (\u201cfight-or-flight\u201d): heart races, chest tightens, breathing speeds up \u2014 which then increases the feeling of air hunger, and the loop spirals. This is why learning specific breathing strategies can both physiologically and psychologically break the cycle.<\/p>\n<h2>Practical Tools: Immediate \u201cFirst-Aid\u201d Strategies For Air Hunger<\/h2>\n<p>These are safe, practical things to try in the moment when air hunger hits. If you have heart or lung disease, clear them with your clinician first.<\/p>\n<ul>\n<li><strong>Pursed-Lip Breathing<\/strong>\n<ul>\n<li>Inhale gently through the nose for 2 counts.<\/li>\n<li>Exhale slowly through pursed lips for 4 counts.<\/li>\n<li>Repeat until breathing steadies.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Diaphragmatic (Belly) Breathing<\/strong>\n<ul>\n<li>Sit or lie comfortably with one hand on your chest and one hand on your belly.<\/li>\n<li>Breathe in through your nose so your belly rises (chest stays relatively still).<\/li>\n<li>Exhale slowly through the mouth or pursed lips.<\/li>\n<li>Practice 5\u201310 minutes, 2\u20133 times per day. There\u2019s evidence diaphragmatic breathing can improve pain thresholds and function in fibromyalgia.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Resonance \/ Slow Breathing (~6 breaths per minute)<\/strong>\n<ul>\n<li>Inhale ~4\u20135 seconds, exhale ~6\u20137 seconds. Aim for about 5\u20136 breaths per minute.<\/li>\n<li>This rhythm stimulates the vagus nerve and parasympathetic calming. Some emerging interventions use resonance breathing to modulate chronic pain.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Grounding + Pacing<\/strong>\n<ul>\n<li>If air hunger follows activity, sit down, forward-leaning with hands on thighs (can ease breathing), sip water, and focus on slow breaths.<\/li>\n<li>Use a \u201ctraffic-light\u201d pacing method: green = gentle movement, yellow = rest break, red = stop and recover.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Sighs And Yawns (Controlled)<\/strong>\n<ul>\n<li>A few deliberate full inhalations with long sighing exhalations can reset hyperventilation patterns.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>Breathing Exercise Practice Plan (2-Week Starter)<\/h2>\n<p>Consistency matters. Here\u2019s a gentle plan to start retraining breathing patterns.<\/p>\n<ul>\n<li><strong>Week 1<\/strong>\n<ul>\n<li>Daily: 10 minutes of diaphragmatic breathing (split into two 5-minute sessions).<\/li>\n<li>3 times\/day: 1 minute of pursed-lip breathing after light activity.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Week 2<\/strong>\n<ul>\n<li>Daily: 10\u201315 minutes of resonance breathing (aim for 5\u20136 breaths\/min).<\/li>\n<li>Start a gentle 10\u2013minute walk on 3 nonconsecutive days (monitor how you feel next 24\u201348 hours).<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Evidence from small RCTs and pilot studies suggests breathing training can reduce pain and improve function in women with fibromyalgia; breathing is a low-risk, accessible tool to add to your toolkit.<\/p>\n<h2>Calm Breath Herbal Tea (Optional Soothing Ritual)<\/h2>\n<p>This is a simple, gentle tea you can try as part of a calming ritual (not a cure \u2014 just a comforting adjunct). If you have allergies or take medication, check interactions first.<\/p>\n<table>\n<thead>\n<tr>\n<th style=\"text-align: left;\">Ingredient<\/th>\n<th align=\"right\">Amount<\/th>\n<th>Purpose<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Chamomile flowers (dried)<\/td>\n<td align=\"right\">1 tsp<\/td>\n<td>Mild calming, helps sleep<\/td>\n<\/tr>\n<tr>\n<td>Lemon balm (dried)<\/td>\n<td align=\"right\">1 tsp<\/td>\n<td>Calming, anxiolytic effects<\/td>\n<\/tr>\n<tr>\n<td>Licorice root (optional)<\/td>\n<td align=\"right\">1\/4 tsp<\/td>\n<td>Throat coating; avoid if high BP<\/td>\n<\/tr>\n<tr>\n<td>Hot Water<\/td>\n<td align=\"right\">1 cup (240 ml)<\/td>\n<td>Steeps herbs<\/td>\n<\/tr>\n<tr>\n<td>Honey (optional)<\/td>\n<td align=\"right\">1 tsp<\/td>\n<td>Palatability<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Nutrition Facts (Approx. Per Cup, No Honey)<\/h3>\n<table>\n<thead>\n<tr>\n<th style=\"text-align: left;\">Nutrient<\/th>\n<th align=\"right\">Amount<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Calories<\/td>\n<td align=\"right\">2 kcal<\/td>\n<\/tr>\n<tr>\n<td>Total Fat<\/td>\n<td align=\"right\">0 g<\/td>\n<\/tr>\n<tr>\n<td>Sodium<\/td>\n<td align=\"right\">1 mg<\/td>\n<\/tr>\n<tr>\n<td>Total Carbohydrate<\/td>\n<td align=\"right\">0.4 g<\/td>\n<\/tr>\n<tr>\n<td>Sugars<\/td>\n<td align=\"right\">0 g<\/td>\n<\/tr>\n<tr>\n<td>Protein<\/td>\n<td align=\"right\">0 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><em>(Herbal teas are essentially calorie-free; listed values are approximate. Licorice can affect blood pressure and hormones \u2014 use sparingly.)<\/em><\/p>\n<hr \/>\n<h2>Why Lifestyle And Non-Medical Strategies Matter<\/h2>\n<p>Because fibromyalgia is multi-system, single fixes rarely do the job. Combining pacing, sleep optimization, gentle movement, breathing retraining, and psychological tools gives the nervous system multiple signals that it\u2019s safe \u2014 which over time can reduce the gain on the \u201cvolume knob.\u201d<\/p>\n<ul>\n<li><strong>Pacing &amp; Graded Activity<\/strong>: Gradual, consistent low-intensity exercise improves cardiorespiratory fitness with less risk of post-exertional malaise.<\/li>\n<li><strong>Sleep Hygiene<\/strong>: Poor sleep spikes pain sensitivity and can worsen breathing regulation.<\/li>\n<li><strong>Mind-Body Therapies<\/strong>: Mindfulness, CBT, and guided imagery reduce catastrophizing about breath and calm the nervous system.<\/li>\n<li><strong>Physiotherapy<\/strong>: Targeted work on diaphragmatic function, rib mobility, and posture can improve breathing mechanics.<\/li>\n<li><strong>Occupational Therapy<\/strong>: Energy conservation strategies to reduce peaks and crashes.<\/li>\n<\/ul>\n<h2>When Medication Or Medical Therapies Help<\/h2>\n<p>Medications aren\u2019t specific for \u201cair hunger,\u201d but treating underlying drivers can make a big difference:<\/p>\n<ul>\n<li><strong>Treat comorbid POTS or autonomic dysfunction<\/strong>: Fluids, salt, compression garments, and medications (under specialist care) can stabilize autonomic swings.<\/li>\n<li><strong>Address sleep disorders<\/strong>: If sleep apnea is found, CPAP can drastically improve daytime symptoms.<\/li>\n<li><strong>Targeted meds for fibromyalgia<\/strong>: Some antidepressants and anti-seizure medications that help fibromyalgia pain may indirectly ease nocturnal and daytime arousal that worsens breath perception.<\/li>\n<li><strong>Pulmonary or cardiac treatment<\/strong>: For true obstructive\/restrictive lung disease or heart failure \u2014 treating these will obviously improve breathlessness.<\/li>\n<\/ul>\n<p>Always work with your clinicians; treatable causes are worth finding.<\/p>\n<h2>Sample Symptom Journal Template (Useful For Doctor Visits)<\/h2>\n<p>Keep a short daily log for 2\u20134 weeks to spot patterns.<\/p>\n<table>\n<thead>\n<tr>\n<th style=\"text-align: left;\">Date<\/th>\n<th align=\"right\">Time<\/th>\n<th>Activity Before Onset<\/th>\n<th align=\"right\">Breath Feeling (0\u201310)<\/th>\n<th>Other Symptoms<\/th>\n<th align=\"right\">Sleep (hrs)<\/th>\n<th>Meds Taken<\/th>\n<th>Notes<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>2025-09-10<\/td>\n<td align=\"right\">14:00<\/td>\n<td>Walked 10 min<\/td>\n<td align=\"right\">6<\/td>\n<td>Chest tight, lightheaded<\/td>\n<td align=\"right\">6.5<\/td>\n<td>Amitriptyline 10 mg<\/td>\n<td>Worse after hills<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>A focused log helps clinicians correlate triggers (activity, sleep, medication changes) and consider tilt-table testing, spirometry, or cardiac workup if patterns emerge.<\/p>\n<h2>Safety: When Air Hunger Needs Urgent Care<\/h2>\n<p>Seek immediate medical attention if you experience:<\/p>\n<ul>\n<li>Sudden severe breathlessness with chest pain or fainting<\/li>\n<li>New, one-sided weakness or numbness<\/li>\n<li>Confusion, blue lips, or loss of consciousness<\/li>\n<li>Signs of heart attack (pressure, crushing chest pain, radiating arm\/jaw pain)<\/li>\n<\/ul>\n<p>These are red flags that require emergency assessment.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15438\" src=\"https:\/\/www.thefibrowarriors.com\/wp-content\/uploads\/2025\/09\/Fibro-and-Air-Hunger01.png\" alt=\"Fibro and Air Hunger\" width=\"736\" height=\"1312\" srcset=\"https:\/\/www.thefibrowarriors.com\/wp-content\/uploads\/2025\/09\/Fibro-and-Air-Hunger01.png 736w, https:\/\/www.thefibrowarriors.com\/wp-content\/uploads\/2025\/09\/Fibro-and-Air-Hunger01-168x300.png 168w, https:\/\/www.thefibrowarriors.com\/wp-content\/uploads\/2025\/09\/Fibro-and-Air-Hunger01-574x1024.png 574w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" \/><\/p>\n<h2>How To Explain This To Others (Short Scripts)<\/h2>\n<p>Sometimes helping family, employers, or clinicians understand makes life easier.<\/p>\n<ul>\n<li>Clinical: \u201cFibromyalgia can cause altered breathing perception and autonomic symptoms; my oxygen and lungs are usually normal, but my nervous system amplifies breathing sensations.\u201d<\/li>\n<li>Simple: \u201cMy nervous system is overreacting \u2014 normal breathing feels hard sometimes.\u201d<\/li>\n<li>Work: \u201cSome days I may need short breaks or quiet spaces because crowds and noise make breathing worse.\u201d<\/li>\n<\/ul>\n<p>Use metaphors (audio mixing board, broken thermostat) \u2014 people connect to stories more than lists.<\/p>\n<h2>Research Snapshot \u2014 What The Science Says (Key Points)<\/h2>\n<ul>\n<li><strong>Autonomic Dysfunction Is Common:<\/strong> Patients with fibromyalgia report higher autonomic symptoms compared to controls, implicating ANS involvement in breath issues.<\/li>\n<li><strong>Perception Of Dyspnea Is Altered:<\/strong> Studies indicate people with fibromyalgia perceive induced breathlessness differently than controls, suggesting altered central processing of respiratory signals.<\/li>\n<li><strong>Breathing Mechanics May Be Changed:<\/strong> Research finds altered breathing patterns and reduced thoracic mobility in women with fibromyalgia, which can cause inefficient breathing.<\/li>\n<li><strong>Breathing Training Shows Promise:<\/strong> Randomized and pilot studies suggest diaphragmatic and other breathing exercises can reduce pain thresholds and improve function. Breathing interventions are low-risk and worthy of inclusion in a multi-modal plan.<\/li>\n<li><strong>Overlap With POTS And Other Conditions:<\/strong> Postural orthostatic tachycardia syndrome and other autonomic issues often coexist with fibromyalgia and can contribute to breathlessness.<\/li>\n<\/ul>\n<h2>FAQs<\/h2>\n<p><strong>Q: If my oxygen levels are normal, how can I still feel breathless?<\/strong><br \/>\nA: Perception is not always tied to oxygen. Central sensitization, autonomic instability, altered breathing mechanics, and anxiety can all make normal breathing feel distressing. Studies show normal spirometry and oxygenation are common even when subjective dyspnea is severe.<\/p>\n<p><strong>Q: Could my shortness of breath be heart or lung disease instead of fibromyalgia?<\/strong><br \/>\nA: Yes \u2014 always rule out heart and lung disease first. Fibromyalgia can coexist with or mask other conditions, so basic testing (oximetry, spirometry, ECG, bloodwork) is a sensible first step.<\/p>\n<p><strong>Q: Can breathing exercises really help?<\/strong><br \/>\nA: Evidence from small trials and pilot studies indicates breathing exercises (diaphragmatic, paced, resonance breathing) can improve pain thresholds, functional capacity, and reduce distress. They\u2019re low-cost, low-risk tools to add to your plan.<\/p>\n<p><strong>Q: How do I know if my air hunger is anxiety or physical?<\/strong><br \/>\nA: It\u2019s often both. Anxiety magnifies breath sensations and vice versa. A helpful approach is to get medical checks to exclude structural causes, then use breathing retraining and CBT-style tools to address the anxiety-breath loop.<\/p>\n<p><strong>Q: Should I avoid exercise if it makes my breathing worse?<\/strong><br \/>\nA: Not necessarily. Graded, paced exercise improves fitness with less risk of post-exertional crashes. Work with a physio or rehab specialist to start very gently and build tolerance without triggering large flares.<\/p>\n<p><strong>Q: When should I seek specialist care?<\/strong><br \/>\nA: If you have frequent severe episodes, suspected POTS\/autonomic symptoms, signs of cardiac or pulmonary disease, or if breathing problems are worsening despite self-management, ask for referrals (pulmonology, cardiology, autonomic clinic).<\/p>\n<h2>Closing \u2014 Hope, Tools, And Validation<\/h2>\n<p>Air hunger in fibromyalgia is confusing and frightening \u2014 partly because tests can look normal while sensations remain very real. That mismatch is no reflection of weakness; it\u2019s the biology of a sensitized nervous system and often of autonomic and mechanical breathing changes.<\/p>\n<p>The good news: there are practical tools \u2014 breathing retraining, pacing, physiotherapy, targeted medical care \u2014 that reduce the frequency and intensity of these episodes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>There were nights when my chest felt like a band had been cinched too tight and the world turned into underwater static \u2014 not panic, just a steady, maddening inability to sip a normal, satisfying breath. My doctor checked lungs and heart; the machines said fine. Still, I knew my breath was wrong. Over years&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3282,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"class_list":["post-3281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fibromyalgia"],"_links":{"self":[{"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/posts\/3281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/comments?post=3281"}],"version-history":[{"count":0,"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/posts\/3281\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/media\/3282"}],"wp:attachment":[{"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/media?parent=3281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/categories?post=3281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/justpaste.in\/blogs\/wp-json\/wp\/v2\/tags?post=3281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}