There are many myths about insomnia and sleep deprivation that aren’t going to help you get your sleep back on track. Before you launch off to follow a home remedy for insomnia or interrupted sleep, it pays to check your facts. There are a few reputable online places to discover fact and fiction. Still, you…
Knowing the symptoms of obstructive sleep apnea can change your life! This condition is very hard to diagnose. The usual symptoms take place when you’re fast asleep, and those that you do notice are often mistaken for other problems. When you are aware of the condition of sleep apnea, the symptoms that come with it,…
What is sleep deprivation? Studies prove that six to seven hours of sleep in a day is required by an average adult for normal health and daytime functioning. But if due to certain factors, a person is not able to get this minimum amount of sleep, then he or she is suffering from sleep deprivation….
If your child is a restless sleeper or stops breathing while sleeping for noticeable periods, they may have central sleep apnea. Central sleep apnea in children was once thought to be harmless and treated as a phase to be outgrown; new studies have shown that the impact of central sleep apnea in children can adversely…
Everyone loves having the time to take a nap, so it can be hard to imagine what would be so bad about having a condition like primary hypersomnia and napping a lot. Unfortunately, primary hypersomnia is a very disruptive condition. The good news is it is very rare. People who think that they might have…
Obstructive sleep apnea in children is a very serious condition that can cause a multitude of problems for the affected child. It is reported that children who suffer from sleep apnea do poorly in school, get into more conflicts and have a harder time paying attention to details. All of these symptoms can cause quite…
May times in a day we realize that we don’t find enough waking time to fulfill our daily needs and responsibilities. Shift work, family and social responsibilities, long commutes and emails etc. eat up a lot of our waking hours and thus to have some leisure time, we cut down our sleep. This loss of…
When you are extremely sleep deprived then there may arise a condition when you start doubting your wisdom. You may wonder about the existence of certain things which you see but they do not really exist. There can be varied reasons of sleep deprivation for different people. People usually give up to the home life…
If you have hypersomnia, or know someone that does, then you should be aware that very often a form of hypersomnia depression will also develop. The hypersomnia is devastating enough to someone’s life, adding in depression can make it almost unbearable. Fortunately, it is a recognized risk with the disorder and almost all treatment plans…
A restful night’s sleep is essential for overall well-being, but achieving it starts with creating the right environment. Your bedroom promotes sleep quality, so it’s worth ensuring it’s optimized for relaxation and comfort. Here’s a guide to turning your bedroom into a sleep sanctuary, backed by helpful tips and practical advice for every step of…