The weight loss process is not easy. Don’t be afraid just to know that you may have to starve yourself to get a healthy weight. See, there is a difference between healthy weight and obesity. Having a little curvy figure is not bad. You don’t have to be skinny like the super models. If…
I learned early that hunger and habit are often different animals. One afternoon I finished a full plate even though my tea had gone cold and my hunger was already satisfied — it felt like autopilot had taken the wheel. After a few weeks of small experiments I discovered gentle changes that quietly cut portions,…
Having a healthy body and keeping in good shape is not an easy task. We all dream of having a figure we see on television or in magazines. However, as soon as we realize the effort we have to make in order to achieve it, we give up very easily. Nowadays, when we have to…
For years, food felt like a battle between what tasted good and what kept me full. The moment I started focusing on protein, everything changed because my meals finally worked with me instead of against me. Disclaimer: This article is for general information only and is not medical advice. If you have kidney disease, diabetes,…
I didn’t expect my midlife body to feel like a stranger, especially around my middle. One morning I stood in front of the mirror and saw years of stress, poor sleep, and small compromises gathered like gifts I never asked for. I tried complicated diets and quick fixes; they left me tired and disappointed. The…
People often ask us – is it really possible to lose weight in a week? We say – yes, indeed. You can lose weight in a week with a little caution and sensible eating. One of my friends went to a dietician and asked if she could really get back into shape. The dietician…
If you are at your ideal weight but still struggle to get a flat, sexy stomach, do not despair. We are all jealous of that girl who can seem to eat everything yet still have a body to die for, with curves in all the right places, and a lean stomach with no hint of…
Trying hard to fit in your old dress? If you have got too much flab, you may like to reduce some of it. Trying for the last couple of months? Any luck? No? Then you are not doing everything in a right manner. Did you try to find out the reasons responsible behind your excessive…
If you are looking to change your body forever and get rid of the excess weight, then it’s really all about the cardio fat burning. There are so many diet plans, fads, and trends out there that promise you will lose weight—what they don’t take into consideration though is how you burn the fat. If…
Can water really reduce your weight? People often suggest drinking water to lose weight. In fact, we have heard this since our childhood. We do follow the guidance and the beliefs passed on to us by the elders. However, the real reasons behind this whole excitements stay undisclosed. Ever wonder why water is so important…