meat

Meat = Mortality?

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Check out this study (click on study), released today. Those who eat more red meat (including processed meats) may have shortened life expectancies, researchers reported in a massive study of aging Americans. “Greater consumption of red and processed meat was associated with an increased risk of mortality, particularly from cancer or cardiovascular causes,” Rashmi Sinha, […]

Vegetarian vs Meat: The Debate

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Vegetarian or meat based diets affect hormones, thyroid, mood and weight differently. Prioritize a plant rich plan with quality protein and personalize nutrition for optimal health!! One of the most hotly debated topics in the nutrition world is the age old question: to eat meat, or not to eat meat? Isn’t a vegetarian diet healthier? […]