Most of us do not know that stress can have not only psychological impact on us but also physiological impact. Yes, it can affect us mentally as well as emotionally. Long term or chronic stress can cause physical problems, including making our bodies need certain nutrients more than usual. Some people may find themselves needing supplements like potassium citrate or iron to help their bodies deal with stress. Knowing how stress can change your body’s need for these nutrients can help you take better care of your health.
When you are stressed, your body releases a hormone called cortisol, which helps you handle stress. When stress becomes a chronic issue, our body will find it difficult to deal with it. Stress can also lead to the loss of important nutrients. When you are stressed, your body uses more potassium, which can leave you feeling tired, weak, or even cramping in your muscles. If your body does not have enough potassium, it can be harder to cope with stress. Taking potassium citrate supplements can help your body get back the potassium it needs to stay healthy, especially if stress has caused a shortage.
Iron is another important nutrient that stress can affect, especially for women. Iron for women helps carry oxygen through your blood and is important for making energy. When you are stressed, your body may need more iron to keep up with the extra energy it uses to handle stress. For women, iron is even more important because they lose iron every month during menstruation. Stress can make the problem worse, causing feelings of tiredness, dizziness, or weakness. If your body does not get enough iron, you might become anemic, which means your body does not have enough red blood cells to carry oxygen. This can leave you feeling exhausted all the time.
Taking an iron supplement can help restore energy and prevent anemia. Chronic stress affect iron levels, it is especially important for women to take enough iron to keep their blood healthy. Iron is needed for making red blood cells, and if you do not have enough, it can be hard to get through the day without feeling tired. If you are stressed and feeling extra tired, an iron supplement might help you feel better and give your body the support it needs.
Stress also affects how well your body absorbs nutrients from food. When you are stressed, your digestive system does not work as well, which can make it harder for your body to get the nutrients it needs from the food you eat. This is why, when you are stressed, it might feel like you need extra help from supplements to get the nutrients you are missing. Supplements like potassium and iron can fill in the gaps and help keep your body healthy, even if stress is making it harder to get everything from your meals.
If your iron levels are low, you might feel extra tired, making it harder to get a good night’s sleep. Taking supplements to boost potassium and iron can help improve your sleep and keep your body rested and ready to face the next day.
