If you’ve ever typed “sports massage near me” after a brutal leg day or a long run, you’re on the right track. Sports massage is not just a luxury — it’s a strategic tool to improve performance, accelerate recovery, and protect your body from future injuries. Tight muscles and fascia can restrict movement. Sports massage helps lengthen muscle fibers, release fascial restrictions, and improve flexibility — lowering the risk of injury. Intense workouts often lead to tightness and micro-tears. A skilled massage therapist can target these problem areas, release knots, and restore proper muscle function.
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