Let’s talk gut health! Specifically, understanding the difference between prebiotics and probiotics and why you need both to maintain a healthy digestive system. You’ve probably heard about probiotics before, and you may have heard of prebiotics. Prebiotics are a type of fiber, while probiotics are a type of good bacteria. They’re two different things and […]
Over the last decade, gut health has become a hot topic of conversation in the health & wellness world. New emerging science is creating growing recognition of the interconnectedness of our bodily systems, including the gut-brain connection. In fact, one of the very first blog posts I wrote over 12 years ago was after I […]
Let’s talk about low-sugar fermented foods and why they are important to maintaining good gut health. The fermentation process doesn’t just preserve food—it enhances its nutritional profile by fostering the growth of beneficial bacteria. These bacteria, or probiotics, are crucial for maintaining a healthy digestive system. Moreover, from a culinary perspective, fermented foods cut through […]
As a lifelong learner, I’m constantly seeking to align my practices with the latest research in health and wellness. Prior to the pandemic, I made it a point to enroll in at least one continuing education class annually. However, like many, my routine was disrupted over the past few years. Reflecting on how swiftly time […]
As someone whose job is to stay on top of current health & wellness news & technology, I was excited to try out Function Health to see if it lives up to the hype. (Note: Function Health did NOT pay me for this post. I did join their affiliate program because I loved my experience, […]
As a health coach deeply invested in natural health solutions, I’ve always been on the lookout for new ways to support my gut health and overall health and wellbeing. That’s why I’m excited to talk about a superfood that’s been a game-changer for me: colostrum, specifically ARMRA Colostrum. I’ve been taking it for over six […]