Throwing away food is such a bummer. I’m always on the lookout for tips and tricks to prevent foods from going bad too quickly and ways to use up what’s in my fridge before it goes off. If I can’t use something right away I’ll usually either juice it or freeze it. My blog is […]
Ever passed on a piece of fruit or veggie just because it wasn’t the prettiest one in the bunch? We’ve all done it, and it has to stop. I was shocked to hear that nearly one-third of all food produced in the world meant for human consumption every year gets lost or wasted. That’s approximately […]
Wedding season brings (bridal) shower season and it’s time to break free from the norm and shower your bride with the best gift at the party. One of my favorite things to shower on a bride-to-be is a fun open basket of goodies that she’ll love to use but probably wouldn’t or couldn’t buy herself. […]
If you find it hard to stick to a healthy eating plan, these two tips might help. When it comes to healthy eating, I think there are two main reasons that you might not stick with it: You focus too much on what you need to take out (deprivation) instead of what you get to add in (healthy whole […]
Travel is a wonderful part of life. Experiencing new cultures, taking in new sites, meeting new people, and seeing how the rest of the world lives is one of the greatest blessings I’ve ever had. I’m fresh off a two week trip to Australia and New Zealand. I was speaking at a few events and […]
Let’s talk Sunday Meal Prep! If you’re not doing this yet, then I encourage you to try it! Setting aside an hour or so to prep healthy meals and snacks for the week will make healthy eating easier and more enjoyable. After all, failing to plan is planning to fail! Never underestimate the power of your […]
The first time I saw the word “hygge” pop up in my social media feed I thought it was a big buttery roll of unhealthy food. I have no idea where that association came from, but I do know that I was way off. Like waaaaaaaay off. Hygge (pronounced Hoo-ga) is a Danish concept that […]
The year was 2003. I was a junior in college studying abroad in Granada, Spain. Being the coffee-loving American college student I was, I was thrilled to see a little coffee stand at the University of Granada where I was studying. I walked over and ordered a cafe au lait. I eagerly awaited my delicious […]
1. 9-Inch Lodge Cast Iron Skillet // 2. Savory Spice Shop Everyday Essentials Set // 3. Yeti 20-ounce Tumbler // 4. Bees Knees Salted Honey // 5. Capri Blue Volcano Candle // 6. Smart Lid // 7. Egyptian Magic // 8. Gurgle Pot // 9. Subscription to FMTV // 10. Slip Silk Pillowcase // 11. […]
When it comes to healthy habits, most people think about what they can’t have… What they have to give up… and what they have to swear off forever. But I’m here to tell you that type of thinking doesn’t serve you. Healthy living isn’t just about taking things out, it’s about adding the good stuff […]