➡️⬅️ Blueberry coconut flour muffins offer a grain free high fiber low carb option that supports stable blood sugar, digestive health and gluten free baking with natural sweetness!! Have you tried coconut flour for baking? It’s an excellent, high fiber option instead of white flour. I made these blueberry coconut flour muffins recently, and they […]
Learn how to build a healthier smoothie with protein, healthy fats, fiber and superfoods to balance blood sugar, boost energy, and support digestion and blood sugar balance. When you think smoothie, do you think of those monster Jamba Juices? They’re healthy, right? Made with real fruit and all those optional add-in boosts like sorbet and […]
Optimize breakfast for stable blood sugar, gut health, and steady energy by prioritizing protein and healthy fats. Does this sound like you? starving by mid-morning even after your “healthy” breakfast sugar cravings throughout the day 3pm energy crash brain fog afternoon cravings/hunger energy spikes and dips throughout the day late night sugar cravings you get […]
I am crazy for all things pumpkin, and I LOVE pumpkin pie spice. Did you know that cinnamon, the main component in pumpkin pie spice and in pumpkin dishes and baked goods, helps to balance blood sugar? That’s why this silky pumpkin pie smoothie is a great and nourishing breakfast treat to get your day […]
UPDATE: I have received numerous comments on this post from angry folks telling me I’m crazy, that there’s nothing wrong with oatmeal. PLEASE READ THE ENTIRE POST BEFORE YOU MAKE A COMMENT. There is no one food that is right for everyone. I discuss why this is the case, despite the studies you’ve read to […]
I am crazy for everything pumpkin. But why wait til fall? In San Francisco, summer is basically like winter–cold and foggy– and this morning I woke up craving autumn pumpkin spice flavors. I’ve also been wanting to make chia seed pudding, a delicious and creamy mineral- and omega 3 fatty acid-rich snack, so I decided […]
➡️ ⬅️ Keto spinach bacon Gruyere frittata delivers high protein, low carb nutrition in one skillet. Perfect for brunch, meal prep, and blood sugar stability with simple, flexible ingredients. You need to feed a crowd. Perhaps it’s a holiday breakfast. A brunch party. A baby shower. Or Sunday morning and you want to clean out […]
Make a gluten and dairy free Dutch Baby that puffs beautifully in a hot skillet. This easy brunch recipe has crisp edges, a custard center, and wow-worthy flavor. A Dutch Baby is a large, puffy pancake type breakfast that is mildly sweet and has an amazing, custard-like, almost creamy texture. The batter is added to […]
Looking for a natural way to relieve constipation and promote regularity? This fiber-rich smoothie combines evidence-based ingredients that support healthy bowel movements, nourish your gut microbiome, and promote long-term digestive health. Constipation is the most common gastrointestinal complaint, resulting in 2.5 million doctor visits annually. About 4 million people in the United States report frequent […]
Throwing away food is such a bummer. I’m always on the lookout for tips and tricks to prevent foods from going bad too quickly and ways to use up what’s in my fridge before it goes off. If I can’t use something right away I’ll usually either juice it or freeze it. My blog is […]