Slow cooker chicken chili with beans, sweet potato and bold spices delivers high protein fiber rich comfort food. Easy crockpot recipe supports balanced blood sugar and hearty meal prep!! I made this chicken chili in the crockpot for dinner last night, with a few modifications, and boy was it perfectly easy and delicious. Chicken Chili […]
Dairy free arugula pesto blends leafy greens, walnuts, miso and olive oil for antioxidant rich healthy fats and detox support. A vegan nutrient dense sauce for vegetables and protein!! Pesto is the besto (sorry). For an alternative to basil pesto, try this arugula pesto. It’s dairy free and vegan. For a creamier version, see my […]
This healthy apple tart is vegan gluten free and refined sugar free. Walnuts, dates and apples deliver fiber, omega 3 fats and antioxidants for balanced blood sugar and heart health!! Looking for a delicious fall dessert to use up some apples? Try this healthy apple tart. It’s vegan, gluten free, refined sugar free, and is […]
Vegan eggnog blends almond milk, dates and banana for a dairy free sugar free holiday drink. Rich in fiber, healthy fats and warming spices for balanced festive nutrition!! I love eggnog! But the traditional version contains heavy cream, eggs, and milk, the most common food allergens. Although eggs and dairy have beneficial properties, the […]
Swap high glycemic mashed potatoes for nutrient rich root vegetable mash with sweet potatoes, parsnips and coconut milk to support stable blood sugar and holiday wellness!! With Thanksgiving coming up soon, you’re probably putting some thought into your menu. How bout a root vegetable mash instead of the traditional mashed potatoes? Maybe you’re thinking about […]
➡️⬅️ Blueberry coconut flour muffins offer a grain free high fiber low carb option that supports stable blood sugar, digestive health and gluten free baking with natural sweetness!! Have you tried coconut flour for baking? It’s an excellent, high fiber option instead of white flour. I made these blueberry coconut flour muffins recently, and they […]
Bake sweet potato chips in olive oil and sea salt for a fiber rich antioxidant snack that supports stable blood sugar and pairs perfectly with lean protein meals!! Fall and winter weather makes me crave comfort foods. I’m not talking mac n cheese or mashed potatoes (although I have an awesome cauliflower mash recipe that […]
Sugar cravings stem from blood sugar swings, stress, low protein, dysbiosis and insulin resistance. Balance meals with protein, fats and minerals to curb cravings and prevent weight gain!! Sugar cravings have many causes, and when it comes down to it, willpower usually doesn’t win. But you can overcome sugar cravings and avoid falling victim to […]
We hear so much about taking good care of our heart or liver (the hardest working organs!), but how many of us know how to take good care of our brain? Support brain health with omega 3 fats, quality protein, gut healing diet, detox support, sleep and stress control to protect neurotransmitters, cognition and long […]
Bone broth delivers collagen, gelatin and trace minerals to support gut healing, immunity, joint health and metabolism while reducing inflammation and sugar cravings naturally!! “Good broth will resurrect the dead.” Bone broth is an incredibly healing traditional food with myriad health benefits, and it’s so soothing and calming. It’s frequently recommended in certain healing plans […]