Bone broth delivers collagen, gelatin and trace minerals to support gut healing, immunity, joint health and metabolism while reducing inflammation and sugar cravings naturally!! “Good broth will resurrect the dead.” Bone broth is an incredibly healing traditional food with myriad health benefits, and it’s so soothing and calming. It’s frequently recommended in certain healing plans […]
➡️⬅️ Easy spicy roasted cauliflower with garlic and curry delivers fiber, antioxidants and turmeric rich anti inflammatory benefits, perfect as a low carb side for liver support and healthy meals. I love roasted cauliflower. It’s so easy to make and has a rich flavor. It gets all nice and caramelized when roasted I also like […]
Easy paleo zucchini cakes made with fresh garden zucchini, pastured eggs, bacon, and coconut flour create a protein rich, gluten free breakfast packed with fiber, omega 3s, and herbs. We’re up at my boyfriend’s dad’s farm in Mendocino with four dogs in tow for the long weekend, and his dad has such a wonderful garden. […]
Paleo spicy stuffed red peppers with grass fed beef, chicken sausage and veggies offer a nutrient dense, gluten free dinner plus easy leftover meal prep for fast low carb suppers. Would you like a quick and delicious paleo dinner option? With 2 options!? Try these stuffed red peppers. I hosted a dinner party last […]
➡️⬅️ Kale bacon Brussels sprouts hash is a low carb, nutrient dense holiday side rich in vitamin K, vitamin C and indole 3 carbinol to support liver detox, hormone balance and immune health. This kale bacon brussels sprouts “hash” is the perfect autumn side dish (Thanksgiving, anyone)? It is potato-less but substantial enough to be […]
Braised purple cabbage delivers anthocyanin antioxidants, vitamin C, fiber, and indole 3 carbinol for liver detox and hormone balance in a simple paleo side made with bone broth. Cabbage doesn’t get much love. I’m here to convince you to not overlook poor cabbage next time you go to the market. Purple cabbage is especially beautiful, […]
Easy sesame roasted cod with shiitake mushrooms delivers omega 3 rich protein, heart healthy fats, and elegant flavor for date night or dinner parties, ready in minutes at home. If you want a delicious and easy (and nutritious!) meal, look no further than sesame roasted cod. Super easy to prepare and tastes super professional. Great […]
➡️⬅️ Paleo stuffed eggplant with grass fed beef, spinach, mushrooms, and tomato sauce offers low carb grain free dinner rich in fiber, antioxidants, prebiotics, and protein. I love eggplant, but it’s quite a polarizing vegetable; people either love it or hate it. Like cilantro! Eggplant is so deliciously silky and almost custard-like when roasted or […]
Paleo crockpot carnitas with pastured pork shoulder, cumin chili spice rub, and slow cooking delivers tender shredded meat for tacos, Mexican dinner parties, and crowd pleasing meals. Nothing says dinner party like pork butt. Seriously, make this dish for your next dinner party. It tastes professional, like you slaved all day, but it couldn’t be easier […]
➡️⬅️ Easy rosemary garlic leg of lamb roast cooked low and slow delivers tender paleo keto friendly protein rich in l carnitine and zinc for holiday or Sunday dinner. Lamb always looks super fancy and intimidating to prepare, but it’s very easy to make. This leg of lamb roast is great for a Sunday dinner, […]