Low carb diets can support weight loss, blood sugar balance, and energy when tailored to carb tolerance. Focus on whole foods, vegetables, quality protein, and healthy fats for sustainable results. Have you been considering a weight loss program? There are so many options out there it can be dizzying: should you go gluten free to lose weight? […]
➡️⬅️ Paleo stuffed eggplant with grass fed beef, spinach, mushrooms, and tomato sauce offers low carb grain free dinner rich in fiber, antioxidants, prebiotics, and protein. I love eggplant, but it’s quite a polarizing vegetable; people either love it or hate it. Like cilantro! Eggplant is so deliciously silky and almost custard-like when roasted or […]
UPDATE: I have received numerous comments on this post from angry folks telling me I’m crazy, that there’s nothing wrong with oatmeal. PLEASE READ THE ENTIRE POST BEFORE YOU MAKE A COMMENT. There is no one food that is right for everyone. I discuss why this is the case, despite the studies you’ve read to […]
Weight loss resistance may stem from thyroid imbalance, gut dysbiosis, high cortisol, poor sleep, insulin resistance, or extreme dieting. Address hormones, microbiome, and lifestyle. Working hard at a weight loss program without seeing results can feel devastating. Weight loss goes far deeper than calories in-calories out. It’s a complex hormonal game that involves regulation of […]
Healthy sushi style rice bowl with salmon, seaweed, avocado, and cauliflower rice. Rich in omega 3 fats, iodine, fiber, and antioxidants to support energy, metabolism, and gut health. I am a big sushi lover, and this healthy rice bowl is similar to a deconstructed sushi roll. The options are endless for this dish, and you […]
A balanced review of the ketogenic diet, explaining ketosis, benefits for weight loss, blood sugar and brain health, plus risks for thyroid, hormones, gut health, and long term metabolism. Ketogenic diets are all the rage right now, unless you’re reading this in 2027, in which case, ketogenic diets were all the rage in 2017. My […]
Balanced review of ketogenic diet benefits and risks. This article covers weight loss, insulin control, gut health, thyroid effects, cholesterol changes, and why keto works best as short term therapy. I’ll be blunt: A ketogenic diet is not a panacea. In fact, keto diets can be dangerous for some people. Going keto is not without […]
This healthy Key Lime Pie Mousse Recipe is light and fluffy, just the way a dessert should be! Except unlike most desserts, this one is extra healthy and full of healing properties and nutritional benefits. Healthy Key Lime Pie Mousse Ingredients Limes This dessert reminds me of key lime pie, hence the name, but I […]
What’s better than chocolate? Or banana bread? Or muffins?! I didn’t think there was an answer to those questions until I made these delicious little muffins. After the release of my new book last week, I was definitely in need of a chocolate hit, and these muffins delivered. Healthy Chocolate Banana Bread Mini Muffins are […]
Need a healthy meal prep breakfast? Mini Baked Egg Cups are here for the win! Not only are they easy, but they’re also healthy if you make them right. Mini Baked Egg Cups are super flexible and a great way to use up extra veggies. They’re essentially mini frittatas (or little crustless quiches), and make […]