Dark chocolate 70 percent cacao or higher may lower BMI, reduce stroke and heart risk, fight inflammation, boost mood and focus, and support blood flow when enjoyed in moderation daily! Yeah, I said it. Chocolate is good for you! Research even says so: A study published in the Archives of Internal Medicine finds that individuals […]
Make no bake superfood chocolate bars with cocoa, virgin coconut oil, and maple syrup for a gluten free, dairy free, antioxidant rich treat perfect for clean eating and holiday gifting. Who doesn’t love chocolate? Who doesn’t love saving money AND impressing your friends with a little DIY gift? This super easy, no bake superfood homemade […]
I created these easy chocolate truffles as an alternative to the typical candy truffles made out of heavy cream and loads of sugar. And you know what? I think they’re even BETTER. The texture of these truffles is divine, and they’re loaded with antioxidants and nutrients with the superfood combo of coconut oil and dark […]
These healthy energy bites are loaded with fiber, healthy fats, vitamins, minerals, and antioxidants to fill you up and give you a boost of natural energy. If you love chocolate and sweet treats, then you will LOVE these energy bites. This is one of the most popular recipes on my TV show, and I’m thrilled […]
If you’re looking for a healthy cookie recipe for an occasional treat, look no further than these easy healthy shortbread cookies. These cookies are gluten-free and made with almond flour. They are very similar to my base almond flour cookies recipe. These healthy shortbread cookies are the perfect indulgence when you want a treat that […]
What’s better than chocolate? Or banana bread? Or muffins?! I didn’t think there was an answer to those questions until I made these delicious little muffins. After the release of my new book last week, I was definitely in need of a chocolate hit, and these muffins delivered. Healthy Chocolate Banana Bread Mini Muffins are […]
Let’s talk about the BEST gluten-free chocolate chip cookies ever. I’ve been making these almond flour chocolate chip cookies every week for the last few months because they are so. damn. good. They also happen to be dairy-free, which makes me love them even more. I adapted this recipe from the back of the almond […]
If you want to enjoy delicious hot chocolate without sacrificing your health, then look no further. My anti-inflammatory collagen hot chocolate is dairy-free, gluten-free, and full of health benefits. I use collagen powder to amp up the protein and gut-healing benefits, and instead of a store-bought mix (which usually has more sugar than chocolate, anyway), […]
If you love the combo of chocolate and peanut butter, you’re going to love this healthy chocolate peanut butter smoothie! My Chocolate Peanut Butter High-Fiber Smoothie is decadent but healthy — it’s been my go-to lunch for the last few weeks. It’s not overly sweet, fills you up, and gives you extra energy for the […]
These chewy, crisp-edged vegan chocolate chip cookies are so insanely good! And whether you’re vegan or not, they’re sure to win over both your vegan and non-vegan family and friends. I’m not 100% vegan, but I definitely enjoy plant-based recipes as often as I can. Note: This recipe is for traditional chocolate chip cookies made […]