Forget all the buzz about acai berries (although, not a bad nutritional profile. however, how much longer until these “sustainably harvested” rainforest berries destroy some amazon environment?). Here is a remarkably unexotic list of some of the best foods out there. Sure, they taste a little like dirt and they’ll tint your poop a lovely […]
➡️⬅️ Grass fed beef stew with bone broth, shiitake, kombu, and thyme delivers mineral rich, immune supportive comfort food. Gluten free, AIP adaptable, deeply caramelized broth. What’s better than a nutrient-dense, even-better-the-next-day hearty beef stew for cozying up on cold evenings? This isn’t your grandmother’s beef stew. Packed with superfoods, it’s beyond delicious, keeps for […]
Dark chocolate 70 percent cacao or higher may lower BMI, reduce stroke and heart risk, fight inflammation, boost mood and focus, and support blood flow when enjoyed in moderation daily! Yeah, I said it. Chocolate is good for you! Research even says so: A study published in the Archives of Internal Medicine finds that individuals […]
Discover underrated superfoods like gelatin, fermented vegetables, seaweed, turmeric, moringa, apple cider vinegar, and healing spices that support gut health, thyroid, immunity, detox, and metabolism naturally. Want to know a secret? The term superfood kind of bugs me. It seems like a trendy buzzword used to market acai berry smoothies. But the fact is that some foods […]
Discover six unusual superfoods like medicinal mushrooms, organ meats, sea vegetables, rapini, kumquat, and coconut water kefir to boost immunity, support detox, balance thyroid health, enhance digestion, and promote anti aging wellness. Superfoods are aptly named because they pack an extra punch to boost immune health, keep you feeling and looking young, make your skin […]
Discover nutrient dense foods like cruciferous vegetables, omega 3 fish, fermented foods, berries, turmeric, and liver that support detox, immunity, gut health, and metabolic balance daily. We’ve all heard about superfoods, foods that contain higher levels of nutrients and antioxidants that neutralize disease-causing free radicals and prevent cellular damage. Including these foods as often as possible provides […]