Bone broth delivers collagen, gelatin and trace minerals to support gut healing, immunity, joint health and metabolism while reducing inflammation and sugar cravings naturally!! “Good broth will resurrect the dead.” Bone broth is an incredibly healing traditional food with myriad health benefits, and it’s so soothing and calming. It’s frequently recommended in certain healing plans […]
➡️⬅️ Grass fed beef stew with bone broth, shiitake, kombu, and thyme delivers mineral rich, immune supportive comfort food. Gluten free, AIP adaptable, deeply caramelized broth. What’s better than a nutrient-dense, even-better-the-next-day hearty beef stew for cozying up on cold evenings? This isn’t your grandmother’s beef stew. Packed with superfoods, it’s beyond delicious, keeps for […]
Low carb salmon cakes made with smoked salmon, eggs, and bacon deliver omega 3 fats for anti inflammatory, keto friendly breakfasts. Gluten free, dairy free, protein rich, brunch ready recipe. Are you looking for a delicious, easy, low carb, and anti-inflammatory breakfast? Try these super easy salmon cakes. They’re gluten, dairy, and grain free, keto […]
Crock pot cooking saves time with passive slow braising. Learn a simple meal formula for tender meats, root vegetables, broth and herbs that boost flavor, nutrients and batch prep efficiency!! The crock pot is one of the biggest time saving tools in the kitchen! We’re all busy, and whenever you can incorporate what I call […]
➡️⬅️ Easy spicy roasted cauliflower with garlic and curry delivers fiber, antioxidants and turmeric rich anti inflammatory benefits, perfect as a low carb side for liver support and healthy meals. I love roasted cauliflower. It’s so easy to make and has a rich flavor. It gets all nice and caramelized when roasted I also like […]
Easy paleo zucchini cakes made with fresh garden zucchini, pastured eggs, bacon, and coconut flour create a protein rich, gluten free breakfast packed with fiber, omega 3s, and herbs. We’re up at my boyfriend’s dad’s farm in Mendocino with four dogs in tow for the long weekend, and his dad has such a wonderful garden. […]
Paleo spicy stuffed red peppers with grass fed beef, chicken sausage and veggies offer a nutrient dense, gluten free dinner plus easy leftover meal prep for fast low carb suppers. Would you like a quick and delicious paleo dinner option? With 2 options!? Try these stuffed red peppers. I hosted a dinner party last […]
Easy grass fed pot roast with root vegetables offers a mineral rich, protein packed one pot meal with stove top or crock pot options for a simple, nourishing fall dinner. Nothing says fall to me like a good pot roast with root vegetables. Looks and tastes fancy, but it’s super easy to make, and it’s […]
➡️⬅️ Kale bacon Brussels sprouts hash is a low carb, nutrient dense holiday side rich in vitamin K, vitamin C and indole 3 carbinol to support liver detox, hormone balance and immune health. This kale bacon brussels sprouts “hash” is the perfect autumn side dish (Thanksgiving, anyone)? It is potato-less but substantial enough to be […]
Braised purple cabbage delivers anthocyanin antioxidants, vitamin C, fiber, and indole 3 carbinol for liver detox and hormone balance in a simple paleo side made with bone broth. Cabbage doesn’t get much love. I’m here to convince you to not overlook poor cabbage next time you go to the market. Purple cabbage is especially beautiful, […]