Homemade almond milk offers clean ingredients, natural healthy fats and customizable sweetness. Soak, blend and strain nuts for creamy dairy free milk without additives or refined sugar!! If you avoid dairy, you’ve probably tried the alternatives: soy milk, rice milk, almond milk, even hazelnut or oat milk. I prefer almond milk, but most brands on […]
In honor of hot summer days (something we don’t get here in the San Francisco Bay Area), here is an ice cream recipe that is delicious, creamy, sugar-free, and does not require an ice cream maker! The frozen bananas make it creamy and provide potassium. Carob powder is wonderful for those who are sensitive to […]
Quick whole food recipes like cauliflower mash, roasted root veggies and protein rich snacks support balanced blood sugar, stress resilience and easy weekly meal prep!! The most common issues around food prep I hear is “I don’t have time to cook” or “I get bored and need more variety.” I have assembled some quick & […]
➡️⬅️ Blueberry coconut flour muffins offer a grain free high fiber low carb option that supports stable blood sugar, digestive health and gluten free baking with natural sweetness!! Have you tried coconut flour for baking? It’s an excellent, high fiber option instead of white flour. I made these blueberry coconut flour muffins recently, and they […]
Bake sweet potato chips in olive oil and sea salt for a fiber rich antioxidant snack that supports stable blood sugar and pairs perfectly with lean protein meals!! Fall and winter weather makes me crave comfort foods. I’m not talking mac n cheese or mashed potatoes (although I have an awesome cauliflower mash recipe that […]
Learn how to build a healthier smoothie with protein, healthy fats, fiber and superfoods to balance blood sugar, boost energy, and support digestion and blood sugar balance. When you think smoothie, do you think of those monster Jamba Juices? They’re healthy, right? Made with real fruit and all those optional add-in boosts like sorbet and […]
➡️⬅️ Grass fed beef stew with bone broth, shiitake, kombu, and thyme delivers mineral rich, immune supportive comfort food. Gluten free, AIP adaptable, deeply caramelized broth. What’s better than a nutrient-dense, even-better-the-next-day hearty beef stew for cozying up on cold evenings? This isn’t your grandmother’s beef stew. Packed with superfoods, it’s beyond delicious, keeps for […]
➡️⬅️ If you’re avoiding eggs, the biggest challenge is often, “what do I have for breakfast?” I work with a lot of clients who have multiple food sensitivities, underlying inflammation, and/or autoimmune issues, typically Hashimoto’s thyroiditis or chronic inflammatory gut issues. Autoimmune disease usually presents with multiple food intolerances, leaky gut, and inflammation, and these […]
➡️⬅️ Maca truffles are a refined sugar free snack that supports stable blood sugar, adrenal health, and energy. Do you get the 3pm energy crash? Or maybe you’re tempted to hit the vending machine when the afternoon sugar cravings hit. If that sounds familiar, this snack is for you. Afternoon sugar cravings or a dip […]
Low carb salmon cakes made with smoked salmon, eggs, and bacon deliver omega 3 fats for anti inflammatory, keto friendly breakfasts. Gluten free, dairy free, protein rich, brunch ready recipe. Are you looking for a delicious, easy, low carb, and anti-inflammatory breakfast? Try these super easy salmon cakes. They’re gluten, dairy, and grain free, keto […]