➡️⬅️ Blueberry coconut flour muffins offer a grain free high fiber low carb option that supports stable blood sugar, digestive health and gluten free baking with natural sweetness!! Have you tried coconut flour for baking? It’s an excellent, high fiber option instead of white flour. I made these blueberry coconut flour muffins recently, and they […]
Quick paleo almond tea cookies made with almond flour, coconut oil, maple syrup, cinnamon, and cardamom. Grain free, egg free, refined sugar free snack for steady energy and blood sugar balance. If you’re hankering for a quick and healthy treat, put these paleo almond tea cookies in the oven right now. They are seriously delicious, […]
Discover paleo holiday cookie recipes that are gluten, grain, dairy and refined sugar free, using almond flour, coconut flour and low glycemic sweeteners for healthier baking. Baking is one of my favorite activities. I love adapting my old favorites into healthier gluten, grain, and sugar free versions. Who needs a bunch of refined white flour […]
Nutrient dense liver guide shares sneaky gluten free Paleo recipes like meatballs, burgers, chili, pate, and smoothies to boost iron, B vitamins, and energy without strong flavor. Did you know that liver is a powerhouse superfood? It’s rich in fat-soluble vitamins, B vitamins, folate, amino acids, iron and other minerals. It also makes ya feel […]
Healthy snack guide shares homemade paleo protein bar recipes made with nuts, seeds, gelatin, and clean protein powder for low sugar, grain free, dairy free energy support. One of the most frequent questions I get from clients is, “What can I eat for snacks?” Many are eating junky protein bars that contain whey or soy […]
Healthy sushi style rice bowl with salmon, seaweed, avocado, and cauliflower rice. Rich in omega 3 fats, iodine, fiber, and antioxidants to support energy, metabolism, and gut health. I am a big sushi lover, and this healthy rice bowl is similar to a deconstructed sushi roll. The options are endless for this dish, and you […]
➡️⬅️ I frequently make this fast and easy gluten free tuna pasta salad for workday lunches. It’s easy to customize to your taste and is a protein and fiber rich meal with some good omega 3s to boot! This makes a great strand alone lunch, or you can serve as a side dish. You can […]
Move over chicken noodle, my chicken quinoa soup is even better. Nothing beats a huge pot of homemade chicken soup, and while it’s incredibly good for you, the noodles that fill the pot usually aren’t. I find quinoa to be a delightful substitution that bumps up the nutrition of your soup even more. Quinoa is a […]
The leaves are changing, the morning air is crisp, and football season has commenced. Fall has arrived! Which means it’s time to focus on warm and grounding foods. I can’t think of anything I love more on a beautiful fall evening than a big pot of homemade food on the stove. Soups and chilis make the […]
These healthy energy bites are loaded with fiber, healthy fats, vitamins, minerals, and antioxidants to fill you up and give you a boost of natural energy. If you love chocolate and sweet treats, then you will LOVE these energy bites. This is one of the most popular recipes on my TV show, and I’m thrilled […]