This is my new favorite summer dish! It’s so easy to prepare and incredibly good for you. Every single ingredient in this raw recipe has major health benefits that will keep you looking and feeling your best. It’s packed with healthy fats, plant nutrients, chlorophyll, good carbs and fiber. It even contains a good amount of […]
Quick pickles are so fun and easy to make; try this method once and you’ll be hooked! Especially in the summertime when you can go to the Farmers’ Market and get a giant bundle of kirbies for just a few dollars. This method is very fluid, you can add just about any spice or veggie […]
Chia seed pudding is simple to make and delicious to eat! This chia seed pudding recipe uses homemade cashew milk as the base, but if you want to skip that step you can substitute full-fat coconut milk in a can. Chia seed pudding is full of plant-based protein, omega-3’s, fiber and good carbs. It’s also […]
Raw, vegan and BETTER than the original. This is my vegan take on a caesar salad. If you think you don’t like kale, try this vegan caesar salad and I bet you’ll change your mind. Every single ingredient in this recipe is a superfood (minus the optional sesame oil) – enjoy it guilt-free and often. […]
Lentil soup is one of my favorites and I’m always looking for new ways to change up the flavor combinations to make it new. Roasted poblanos are for sure my new favorite. Lentils are incredibly good for you, cheap and easy to work with. I suggest learning the basic method to any lentil soup then […]
Sometimes you just want pasta. And there’s no reason you have to give it up to be healthy. The key is to using the best-tasting superfood-style pasta you can find and saying good-bye to the white processed stuff. It’s also important to be mindful of your serving size and frequency of enjoying; a serving or […]
Ah lentils. So good for you, yet so boring. Not anymore. The secret to loving healthy food is to experiment with new flavor combinations and different textures. I often turn my lentils into soup, but today I’m mixing it up and eating them whole. And, the addition of fresh thyme and balsamic vinegar is so […]
My healthy green bean casserole is a hit every year at Thanksgiving (my dad never believes there isn’t any butter in it!) It’s easy to make, dairy-free and puts a healthy spin on a traditional favorite. I hope you and your family love it, too! Healthy Green Bean Casserole Remix:Crisp Green Beans with Mushrooms & […]
Brussels sprouts are delicious! There. I said it. And so, so good for you. A member of the cabbage family and cruciferous vegetable, Brussels sprouts are packed with vitamins A and C, potassium, folate, iron and of course fiber. I’m not sure why they have such a bad rap. My guess is that people don’t […]
Superfoods, meet The Holiday Season. Creating extra healthy food that’s also extra beautiful and extra delicious makes me so (SO!) happy. This quinoa salad is a cinch to whip up and makes a delicious lunch or perfect side to any holiday meal. Every single ingredient is a superfood in its own right; enjoy this dish […]