Never Throw Away A Banana Again: An Easy Money-Saving Health Tip

never throw away

Throwing away food is such a bummer. I’m always on the lookout for tips and tricks to prevent foods from going bad too quickly and ways to use up what’s in my fridge before it goes off. If I can’t use something right away I’ll usually either juice it or freeze it. My blog is […]

Healthy Green Bean Casserole Remix

healthy green bean

My healthy green bean casserole is a hit every year at Thanksgiving (my dad never believes there isn’t any butter in it!) It’s easy to make, dairy-free and puts a healthy spin on a traditional favorite. I hope you and your family love it, too! Healthy Green Bean Casserole Remix:Crisp Green Beans with Mushrooms & […]

Pomegranate, Kale & Quinoa Salad Is Perfect For The Holidays

pomegranate kale quinoa

Superfoods, meet The Holiday Season. Creating extra healthy food that’s also extra beautiful and extra delicious makes me so (SO!) happy. This quinoa salad is a cinch to whip up and makes a delicious lunch or perfect side to any holiday meal. Every single ingredient is a superfood in its own right; enjoy this dish […]

Spicy Pomegranate & Ginger Smoothie Recipe

spicy pomegranate ginger

Hot damn this drink is pretty! Even better, it’s as good for you as it is beautiful. I’m in love with both the pomegranate jewel tone and spicy kick from the ginger. Enjoy this vegan smoothie any time of day to indulge in a healthy treat. Spicy Pomegranate Ginger Smoothie Recipe Serves 1 Ingredients: seeds […]

Vegan Vanilla Buttercream Frosting Recipe

vegan vanilla buttercream

This frosting is perfect for anyone who prefers to eat vegan, dairy-free and/or gluten-free. Enjoy it in moderation on special occasions, it’s definitely not a health food but it’s great for people with dietary preferences or allergies. It’s perfect on my dairy-free, gluten-free sugar cookies. I usually leave this frosting white and food coloring is a […]

“Cake Batter” Protein Smoothie

cake batter protein

This vanilla almond protein smoothie tastes like cake batter. Every now and again I make something that’s so darn good I can hardly believe it’s good for me. This is one of those times. Definitely one of those times. This healthy protein smoothie tastes like vanilla cake batter and is perfect for either breakfast or a […]

Almond Flour Blueberry Muffin Recipe

almond flour blueberry

I loooove these muffins. I’ve been playing around with this recipe for quite a while and finally nailed it down well enough to share it with you. Paleo is one of the biggest nutrition buzzwords lately. I don’t use the term a lot because I don’t want to focus on fad dieting or picking a […]

Easy Christmas Morning Smoothie Recipe

easy christmas morning

We are definitely going to have a white Christmas here in Montana. The air is crisp and I love the beauty of the snowy mountains against the big Montana sky–it’s pretty dreamy. I’m getting ready to head to my parents’ house for loads of fun, chats with my sisters, and lots of cuddling with my […]

How To Make Delicious Healthy Trail Mix

make delicious healthy

Raise your hand if you stopped eating trail mix because you had way too much of it as a kid? Yeah, me too. Between eating too much of it and the bad wrap it has in the health community I took a long break from trail mix. But I’m so happy to say it’s back! […]

How To Make A Healthy Smoothie Bowl

make healthy smoothie

Move over mason jars, there’s a new girl in town. She’s fun and pretty and everyone loves her. Just kidding. But kinda not. Have you tried a smoothie bowl yet? Turning your everyday smoothie into a healthy smoothie bowl is a great way to shake up your smoothie routine. Better yet, show off your healthy recipe […]