Throwing away food is such a bummer. I’m always on the lookout for tips and tricks to prevent foods from going bad too quickly and ways to use up what’s in my fridge before it goes off. If I can’t use something right away I’ll usually either juice it or freeze it. My blog is […]
This is my new favorite summer dish! It’s so easy to prepare and incredibly good for you. Every single ingredient in this raw recipe has major health benefits that will keep you looking and feeling your best. It’s packed with healthy fats, plant nutrients, chlorophyll, good carbs and fiber. It even contains a good amount of […]
Quick pickles are so fun and easy to make; try this method once and you’ll be hooked! Especially in the summertime when you can go to the Farmers’ Market and get a giant bundle of kirbies for just a few dollars. This method is very fluid, you can add just about any spice or veggie […]
Chia seed pudding is simple to make and delicious to eat! This chia seed pudding recipe uses homemade cashew milk as the base, but if you want to skip that step you can substitute full-fat coconut milk in a can. Chia seed pudding is full of plant-based protein, omega-3’s, fiber and good carbs. It’s also […]
Raw, vegan and BETTER than the original. This is my vegan take on a caesar salad. If you think you don’t like kale, try this vegan caesar salad and I bet you’ll change your mind. Every single ingredient in this recipe is a superfood (minus the optional sesame oil) – enjoy it guilt-free and often. […]
Brussels sprouts are delicious! There. I said it. And so, so good for you. A member of the cabbage family and cruciferous vegetable, Brussels sprouts are packed with vitamins A and C, potassium, folate, iron and of course fiber. I’m not sure why they have such a bad rap. My guess is that people don’t […]
Hot damn this drink is pretty! Even better, it’s as good for you as it is beautiful. I’m in love with both the pomegranate jewel tone and spicy kick from the ginger. Enjoy this vegan smoothie any time of day to indulge in a healthy treat. Spicy Pomegranate Ginger Smoothie Recipe Serves 1 Ingredients: seeds […]
Sometimes you just want something sweet. This green smoothie is my go-to when my sweet tooth kicks in. I know it sounds strange, but it really does the trick! The berries, banana and vanilla protein powder are delightfully sweet, and you can’t even taste the spinach. (I promise!) The extra protein also helps keep me […]
I was in Phoenix a few weeks ago speaking at a female entrepreneur event when I found a cute smoothie shop called Neckar on my morning walk. I gulped down one of the best-on-the-go smoothies I’d had in a while and it inspired me to semi re-create it at home. I used to use acai […]
There’s a reason everyone always picks out the red candies and fruit snacks; cherry is one of the most classic and crowd-favorite flavors of all time. Aside from being a favorite, real cherries are incredibly nutrient dense (sorry, fruit snacks). Cherries contain: potent anthocyanins, the antioxidants found in grapes and red wine that decrease inflammation […]