Brussels sprouts are delicious! There. I said it. And so, so good for you. A member of the cabbage family and cruciferous vegetable, Brussels sprouts are packed with vitamins A and C, potassium, folate, iron and of course fiber. I’m not sure why they have such a bad rap. My guess is that people don’t […]
Cooking asparagus in an air fryer, which works like a mini convection oven, is a great way to lock in the same great flavor and texture you get by roasting asparagus in the oven. The quick cook time makes it ideal for a weeknight when you need to get dinner on the table fast. If […]
Asparagus season is here, and I’m super excited. Asparagus is one of my favorite springtime vegetables, and it’s so easy to cook in the oven. Baked asparagus is a healthy, easy side dish that pairs well with pretty much anything. Can you roast asparagus in the oven? Yes, you can roast asparagus in the oven. […]
It’s that time of year again—time for cozy sweaters and butternut squash! This nutrient-packed vegetable can be used in a variety of recipes and has huge health benefits. Butternut squash can be roasted, pureed, sautéed, or even used to make delicious soups. It’s also packed with an abundance of health benefits that make it a […]
Today we’re focusing on the nutritional powerhouse that is broccoli! I just love cooking with seasonal fruits and vegetables – which is why I wanna give you some tips about broccoli now that it’s in season. Broccoli is an incredibly versatile vegetable that can be eaten cooked or raw. And it’s such an easy veggie […]
Now that we’re deep in the winter months, it’s a great opportunity to start celebrating seasonal produce like broccoli! We all know broccoli is a superfood that can easily be incorporated into many meals. But if you’re tired of your regular old broccoli recipes, and you’re looking to bring something special and delicious to the […]
Looking for a colorful, healthy, and delicious side dish? Look no further than Roasted Rainbow Carrots with Carrot Top Pistachio Pesto! This roasted carrot recipe highlights the natural sweetness and versatility of carrots, with a flavorful and nutrient-packed pesto made from the carrot tops. The combination of sweet and earthy roasted rainbow carrots with the […]
Easy Chicken Vegetable Stir Fry is a delicious and straightforward weeknight meal that can be on your dinner table in less than 30 minutes! Not only is it delicious, but it’s also much healthier than takeout. Takeout generally is made with denatured (unhealthy) oils, excess sodium, and excess fats. Homemade chicken stir fry with vegetables […]
If you’ve ever wondered how to turn spaghetti squash into perfect noodle-like strands, you’re in the right place! You can watch the quick video, scroll through the step-by-step photos, or grab the printable recipe card at the bottom—whichever way you like to learn. Spaghetti squash is a type of winter squash that becomes long, noodle-like […]
Roasted beets are naturally sweet, tender, and full of rich, earthy flavor. And, they are full of good nutrition! If you’ve ever wondered how to roast beets, this simple method ensures perfectly cooked beets every time. Some people like to wrap them in foil, but I skip that for two reasons: Whether you enjoy them […]