Spring is fast approaching and fresh veggies are on my mind! This salad came together from a bunch of leftover greens and veggies that I needed to use up, and it ended up being amazingly delicious. The ingredients here are really flexible—use this idea and method to use up any extra raw veggies, quinoa or […]
There’s nothing like a giant pot of chili or soup and a football game to really feel that Fall is here. I just love the changing of the seasons – I’ll miss summer but am looking forward to sweaters, boots, holidays, snow and, of course, fall flavors. This is my easy go-to healthy game day chili […]
If you’ve never tried a Buddha Bowl, then you’re going to be so happy you found this recipe. A Buddha Bowl is essentially a big bowl of delicious whole & nourishing foods. You eat with your eyes first, so one of the biggest benefits of mastering the art of a Buddha Bowl is that you’ll […]
This cauliflower fried rice recipe tastes just like restaurant-style fried rice, but it’s made with way healthier ingredients. Plus, it tastes incredible! This recipe really hits the spot for comforting take-out food but without the crazy amounts of sugar, sodium, processed carbs, or MSG. This version is sauteed and not fried to keep it healthier, […]
How about a delicious chickpea salad that’s budget-friendly, healthy, and ready in 15 minutes or less? Sign. Me. Up. While this recipe is crazy easy, there are a few important nuances to make it GREAT. Texture is the name of the game when you’re making a chickpea salad like this, so pay attention to the […]
Split pea soup is simple and nutritious—it makes the perfect meal on a chilly day. Split peas are loaded with protein (10g/cup), fiber (5g/cup), and good complex carbs. They’re also a great source of essential minerals, including calcium and iron. The healthy fat in the olive oil rounds out this soup to make it a […]
If you’re looking to add lentils to a salad, you’re going to LOVE this Apple Cider Lentil Salad recipe. It’s packed with unexpected flavors and the kind of recipe that makes you want to devour healthy food. At first glance, it looks almost too simple, but there are two secret ingredients in the lentils that […]
Instant Pot shredded chicken is so easy to make that it practically prepares itself. (No Instant Pot? No problem. Make Crockpot Shredded Chicken instead.) Shredded Chicken in the Instant Pot is one of my favorite ways to make chicken—I’m not sure how I ever lived without it before this year. You can go from raw, bland […]
This egg roll in a bowl recipe is here to save you from boring weeknight dinners. It’s better than takeout and way better for your health, too. I mentioned “egg roll in a bowl” to my hubby last week and he looked completely uninterested. When he walked through the kitchen with the egg roll in […]
Meal Prep Salad Jars are a great way to have healthy lunches on hand all week long. The key is in how you layer your ingredients to make sure nothing gets soggy! In this guide to Meal Prep Salad Jars, I’m sharing all my tips and tricks on how to make the ultimate salad jars […]