Split pea soup is simple and nutritious—it makes the perfect meal on a chilly day. Split peas are loaded with protein (10g/cup), fiber (5g/cup), and good complex carbs. They’re also a great source of essential minerals, including calcium and iron. The healthy fat in the olive oil rounds out this soup to make it a […]
Are you looking to get more protein in your diet but not from animal products? After all, proteins are the building blocks of the human body. If you’re looking for vegan protein sources, I’ve got you covered. Whether you’re a vegan or just trying to eat a more plant-based diet, many protein options fit the […]
This healthy refried beans recipe is hands-down my favorite Instant Pot recipe! Pressure cooking beans in an Instant Pot makes them easier to digest by greatly reducing the lectins and other “anti-nutrients” that leave on the bean’s outer surface. If you’ve ever had a hard time digesting beans, then try pressure cooking them for easier […]
Need a recipe for black bean soup? I’ve got you! Consider this your complete guide to making black bean soup. This easy black bean soup recipe can be made on the stovetop, in a Crockpot, or in an Instant Pot. You can make this soup with dried beans (preferred) or canned beans (also a good […]
This vegetarian quinoa taco salad is absolutely delicious, whether you’re vegetarian or not! It really hits the spot when you’re craving a big savory, crunchy taco salad, but don’t want to feel overly full or eat something heavy. I use my favorite Superfood Black Bean & Quinoa Salad as the “meat” for this quinoa taco salad. […]
Hearty White Bean and Kale Soup is everything you want in a cozy, nourishing meal. It’s the ultimate healthy comfort food packed with creamy cannellini beans, tender kale, and creamy Yukon gold potatoes. I love healthy soups like this because they’re nutritious, filling, and full of rich flavor. Hearty White Bean and Kale Soup is […]
If you’re looking for an easy chili recipe that comes together fast, tastes amazing, and doesn’t require a ton of ingredients, this Black Bean Chili is for you! This meatless black bean chili is hearty, healthy, and completely beginner-friendly. It’s made with pantry staples like canned black beans and diced tomatoes and comes together in […]
If you’re craving something cozy but not too heavy, this Spring Veggie Chili is the perfect light chili recipe to welcome warmer weather. We love it all spring and summer long. It’s packed with seasonal vegetables, plant-based protein, and just the right amount of smoky spice from chipotle in adobo sauce. This is one of […]
I love finding simple ways to make healthier choices in everyday life, and these Blue Zones recipes check all of the boxes. Plus, if these choices help us live to be 100 years old, that sounds pretty great to me! Blue Zones are areas around the world where people tend to live the longest. They […]
This superfood black bean & quinoa salad recipe is one of the most popular recipes on this blog—people love it so much, they don’t even notice it’s vegan. It also happens to be one of the very first recipes I posted on this blog over 10 years ago, so it’s stood the test of time! […]