“Beets. Love ’em or not love ’em? And why?” I posted that question on my Facebook page today and you all had a LOT to say. Join in on the fun here if you haven’t already; I’d love to know you’re thoughts. I personally used to think I didn’t care for beets, but then I […]
So, is quinoa gluten-free? Yes, quinoa is naturally gluten-free, which means it’s appropriate for a gluten-free diet (even with celiac disease)! Many people are looking for alternatives to grains these days, and while quinoa cooks like a grain, it’s technically a seed (more on that in a moment). Quinoa is one of the most protein-rich […]
Are you looking to get more protein in your diet but not from animal products? After all, proteins are the building blocks of the human body. If you’re looking for vegan protein sources, I’ve got you covered. Whether you’re a vegan or just trying to eat a more plant-based diet, many protein options fit the […]
Cinnamon has to be one of the most beloved spices—it’s definitely one of my favorites! It smells great, it tastes great, and it’s also great for your health. This delicious spice comes from the inner bark of tree species in the genus Cinnamomum. Cinnamon is generally used for flavor but packs a powerful dose of […]
When you start to take a look at honey’s wide range of potential health and beauty benefits, it’s no surprise that it’s been called the “nectar of the gods.” Research shows that honey creates anti-inflammatory, antioxidant, and even anticancer effects. It has been used with success topically as a wound treatment and internally it has […]
Going vegan is a health and lifestyle trend that is majorly on the rise these days. But what is being vegan, exactly? Why do people go vegan? Many people see veganism as a way to improve their health through the consumption of more plant-based foods. Others are inspired to go vegan for ethical reasons or […]
Learn what is ghee, how it’s similar (and different!) than butter, and how to use ghee in your own kitchen to maximize its health benefits. You’re likely familiar with butter, but do you know what ghee is? Spoiler alert: you can use ghee just like butter in almost any recipe! It’s also typically well-tolerated by […]
I’ve tried many banana bread recipes in my 20+ years of cooking, and this classic 1-Bowl Banana Bread Recipe is by FAR the easiest, fastest, and most delicious! If you’re looking for a foolproof, no-fuss banana bread that’s moist, tender, and packed with banana flavor, this one’s for you. And the best part? You only […]
This Healthy Baked Oatmeal is a cozy, nourishing breakfast you can make once and enjoy all week. It’s lightly sweet, warm, and filling—perfect for busy mornings or a relaxed weekend brunch. If you love oatmeal but want something a little more exciting, this baked version is the upgrade. It’s easy to customize, naturally sweetened, and […]
This Spinach Frittata Recipe is one of those simple, reliable recipes you can make for breakfast, brunch, or an easy dinner. It’s packed with protein, loaded with greens, and finished with feta and fresh herbs for a savory, satisfying bite. It’s the kind of recipe that feels special but still fits into real life. And […]