This dish might be better titled “Everything But The Kitchen Sink Salad” because it has so many ingredients, but trust me – it’s worth it. It’s insanely good + insanely good for you. The ingredients here are packed with loads of nutrients and fiber, and the healthy fats and plant-based proteins will fill you up and […]
Split pea soup is simple and nutritious—it makes the perfect meal on a chilly day. Split peas are loaded with protein (10g/cup), fiber (5g/cup), and good complex carbs. They’re also a great source of essential minerals, including calcium and iron. The healthy fat in the olive oil rounds out this soup to make it a […]
So, is quinoa gluten-free? Yes, quinoa is naturally gluten-free, which means it’s appropriate for a gluten-free diet (even with celiac disease)! Many people are looking for alternatives to grains these days, and while quinoa cooks like a grain, it’s technically a seed (more on that in a moment). Quinoa is one of the most protein-rich […]
Do you shy away from turkey burgers because they’re dry and bland? Yep, me too! That’s why I’ve been working for over a year to make a turkey burger that’s easy to make, tastes amazing, and isn’t dry. I have to say, these are the tastiest turkey burgers I’ve ever had! If you want to […]
It’s apple season! And this Apple Pie Overnight Oats recipe makes the perfect healthy fall breakfast. Apples are full of vitamins and antioxidants, and they’re a great source of fiber, too. There are many varieties of apples available which allows you to customize any dish that you use them in. Choose a pink lady apple […]
This carrot cake loaf has quickly become a new favorite in our house! Like zucchini bread, carrot cake (or a carrot cake loaf) isn’t necessarily considered a healthy food. However, it certainly offers a lot more vitamins, minerals, and fiber than your average dessert. How do you make the best carrot cake from scratch? To […]
This healthy refried beans recipe is hands-down my favorite Instant Pot recipe! Pressure cooking beans in an Instant Pot makes them easier to digest by greatly reducing the lectins and other “anti-nutrients” that leave on the bean’s outer surface. If you’ve ever had a hard time digesting beans, then try pressure cooking them for easier […]
This is hands-down the best guacamole recipe! It’s traditional and simple to make, and you can make it mild or spicy to your liking. I learned how to make guacamole years ago in a professional cooking class in Mexico. I have so much love for this insanely delicious traditional guacamole. This guac is perfect for […]
Need a recipe for black bean soup? I’ve got you! Consider this your complete guide to making black bean soup. This easy black bean soup recipe can be made on the stovetop, in a Crockpot, or in an Instant Pot. You can make this soup with dried beans (preferred) or canned beans (also a good […]
Veggie soup is so great because it’s so flexible. One of the things I love teaching my clients the most is how to incorporate kale, quinoa, and other superfoods into familiar favorites. That’s exactly what I do in this Kale and Quinoa Veggie Soup recipe. Using new ingredients can be daunting, but after a few […]