I have a strong belief that everyone should be making 3 lists before January 1st. Your lists don’t have to be complicated or fancy – write it all on a napkin if you have to. Getting this stuff out of your head and onto paper will hugely make a difference in 2014. Your 3 lists: […]
I’ll never be on her level. I’m not pretty enough. It’s all been done. I might look stupid. I’m not thin enough. I’m too young to do this. I don’t have her background. I’m too old for that. I’m afraid they won’t like me. I’M NOT GOOD ENOUGH (!!!) Oh, hello, inner critic. If you’ve […]
I recently sat down with Jen Riday for the Vibrant Happy Women Podcast, and the conversation got interesting! In a good way. We spoke about belief systems low points the best advice I’ve ever received how I created my online business how to not get wrapped up in what other people think the true […]
How to Get Over the Fear of What People Think I first wrote this message specifically for people who an online business or personal brand (like this blog) but let the fear of what other people think prevent them from taking any action. However, these mindset shifts can help just about anyone in any situation. […]
“A room without books is like a body without a soul.” (Cicero)… If you need a dose of positive energy, then grab one of these books ASAP. Whether you need a shift in perspective, a jolt of wisdom, help to get over a fear, or you just plain feel stuck, these short but powerful books […]
I first discovered this story when I was sitting on the beach in St. Kitts on a sales award trip with a product partner. I was trying my best to relax, but sitting on the beach doing nothing was making me antsy, and my mind was racing 100 mph. After about 45 minutes of staring […]
When you start to take a look at honey’s wide range of potential health and beauty benefits, it’s no surprise that it’s been called the “nectar of the gods.” Research shows that honey creates anti-inflammatory, antioxidant, and even anticancer effects. It has been used with success topically as a wound treatment and internally it has […]
Going vegan is a health and lifestyle trend that is majorly on the rise these days. But what is being vegan, exactly? Why do people go vegan? Many people see veganism as a way to improve their health through the consumption of more plant-based foods. Others are inspired to go vegan for ethical reasons or […]
I want to let you in on a little secret: until a few years back, I didn’t really get why people needed a gratitude ritual. I mean, I’m a really grateful person by nature. I love people like crazy and don’t take any of the positive experiences in my life for granted. I deeply appreciate […]
This carrot cake loaf has quickly become a new favorite in our house! Like zucchini bread, carrot cake (or a carrot cake loaf) isn’t necessarily considered a healthy food. However, it certainly offers a lot more vitamins, minerals, and fiber than your average dessert. How do you make the best carrot cake from scratch? To […]