Some of the most glorious memories I have revolve around sitting outside getting lost in a good book. I really believe that books make your life better in every way possible. If people don’t love books, they just haven’t found the right books yet. Similarly, we all learn differently, so if you find it challenging […]
“A room without books is like a body without a soul.” (Cicero)… If you need a dose of positive energy, then grab one of these books ASAP. Whether you need a shift in perspective, a jolt of wisdom, help to get over a fear, or you just plain feel stuck, these short but powerful books […]
Intuitive eating is an approach to eating that emphasizes listening to your body’s natural hunger and fullness cues, rejecting diet culture, and developing a healthier relationship with food. Its main focus is listening to your body and trusting your own hunger and fullness cues, as opposed to following strict dieting rules. Similar to the 80/20 […]
I’m often asked in interviews what my favorite book of all time is, and to be honest, it’s just not possible to pick one. I love many books for different reasons, but if I had to pick a favorite, The Alchemist is for sure at the top of the list. The Alchemist is a timeless […]
Wondering what are The 5 Love Languages and how this concept might apply to yourself and your own relationships? Since my latest post about The 7 Types of Love and What They Mean was so popular, I want to dive into The 5 Love Languages List and give you the pros and cons of the […]
I read The Top 5 Regrets of the Dying by Bronnie Ware back in 2016 and it changed my life! The book is written by an experienced end-of-life care nurse who dedicated years to working with patients in their final days. As a hospice nurse, Ware sat with people from all walks of life and […]
The Four Agreements by Don Miguel Ruiz is a powerful book about personal freedom. It’s one of my favorite books of all time. It’s a short, powerful book that I re-read at least once per year. The book provides practical guidance for living a happy and fulfilled life based on four agreements that the author […]
Want to make fantastic food at home? You need these two books. Why these two? Cooking is both a science and an art. By understanding the foundational knowledge these books offer, anyone can elevate their cooking from just-ok recipes to restaurant-worthing dishes at home. You’ll be equipped not just to cook, but to understand and […]
Looking for a fun fiction read to get lost in a good story? Here are a few of the books that I’ve enjoyed this past year. From glamorous Hollywood stories to strong women overcoming terrible odds to suspenseful mysteries and more, there’s something for everyone on this list. You can find all of these and […]
Hi Friends! As we move into the new year, re-evaluating habits and motivations will come to the top of many people’s priority lists. And you know what? That’s totally normal and good! It’s important to periodically reassess our habits and ways of being to ensure we’re living our best lives. That’s why I’m excited to […]