Hello Sweet Friends! I just posted this on Facebook and wanted to share it here with you too because I truly believe that this is the BEST gift you can give: Post by Elizabeth Rider. As we go into this holiday week, remember to let go of negative feelings, stress and anxiety. Those […]
I have a strong belief that everyone should be making 3 lists before January 1st. Your lists don’t have to be complicated or fancy – write it all on a napkin if you have to. Getting this stuff out of your head and onto paper will hugely make a difference in 2014. Your 3 lists: […]
Need a mental boost? Here’s what you need to know: shifting your outer state always begins with shifting your inner state, and kindness is one of the quickest ways to shift your inner state. The Joy of Loving Kindness Practice Increases Your Happiness in Just 10 Seconds “The Joy of Loving Kindness” practice comes from Google […]
Do you shy away from turkey burgers because they’re dry and bland? Yep, me too! That’s why I’ve been working for over a year to make a turkey burger that’s easy to make, tastes amazing, and isn’t dry. I have to say, these are the tastiest turkey burgers I’ve ever had! If you want to […]
This is hands-down the best guacamole recipe! It’s traditional and simple to make, and you can make it mild or spicy to your liking. I learned how to make guacamole years ago in a professional cooking class in Mexico. I have so much love for this insanely delicious traditional guacamole. This guac is perfect for […]
Need a recipe for Easy French Toast? I’ve got you! This is my go-to easy Frech toast. It’s quick, simple, and delicious! It’s even easy enough for a weekday breakfast. While traditional french toast is delicious, it can be a little heavy and leave you feeling stuffed early in the day. My version takes a […]
If you haven’t chosen your Word of the Year yet, consider this a sign to do it. I was introduced to the Word of the Year concept back in 2012, and I’ve chosen one every single year since. It’s one of the simplest, most effective ways I know to set intentions—not just for the New […]
Pasta Primavera is a vibrant and healthy dish that celebrates the freshness of spring vegetables. It’s flexible, delicious, and easy to make, and comes together in a pan sauce tossed with simple extra virgin olive oil, lemon, and Parmesan cheese sauce. In this version of Pasta Primavera, I used peas, snap peas, fava beans, purple […]
This post is all about a beautiful wellness practice called JOMO, the joy of missing out — the best way to get rid of FOMO and find happiness in what’s right for you at this very moment. Imagine spending a…
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These are the 14 habits that secretly sabotage your happiness and should be ditched asap. Happiness is built in the small things you do (or don’t do) every single day. The problem is, that some of your daily habits might…
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