Chia seed pudding is simple to make and delicious to eat! This chia seed pudding recipe uses homemade cashew milk as the base, but if you want to skip that step you can substitute full-fat coconut milk in a can. Chia seed pudding is full of plant-based protein, omega-3’s, fiber and good carbs. It’s also […]
Hot damn this drink is pretty! Even better, it’s as good for you as it is beautiful. I’m in love with both the pomegranate jewel tone and spicy kick from the ginger. Enjoy this vegan smoothie any time of day to indulge in a healthy treat. Spicy Pomegranate Ginger Smoothie Recipe Serves 1 Ingredients: seeds […]
Sometimes you just want something sweet. This green smoothie is my go-to when my sweet tooth kicks in. I know it sounds strange, but it really does the trick! The berries, banana and vanilla protein powder are delightfully sweet, and you can’t even taste the spinach. (I promise!) The extra protein also helps keep me […]
I was in Phoenix a few weeks ago speaking at a female entrepreneur event when I found a cute smoothie shop called Neckar on my morning walk. I gulped down one of the best-on-the-go smoothies I’d had in a while and it inspired me to semi re-create it at home. I used to use acai […]
There’s a reason everyone always picks out the red candies and fruit snacks; cherry is one of the most classic and crowd-favorite flavors of all time. Aside from being a favorite, real cherries are incredibly nutrient dense (sorry, fruit snacks). Cherries contain: potent anthocyanins, the antioxidants found in grapes and red wine that decrease inflammation […]
This smoothie is my new obsession. I ordered this smoothie at our local build-your-own-smoothie bar and it’s SO good. The combo of berries and beets is simply delicious, and this smoothie packs a mega antioxidant punch. Beets are incredibly high in antioxidants and are extra good for your digestive system. The coconut milk adds some […]
Move over cow’s milk, there’s a healthier and better tasting kid milk in town. Cashew milk is nutritious, delicious & really easy to make. Cashew milk is an excellent whole food-based nondairy milk replacement and is naturally gluten-free. Unlike more store-bought nut milk, it doesn’t contain any questionable ingredients. It’s also the only nut milk that doesn’t need […]
One of the keys to sticking to your clean eating habits is finding whole foods and whole food combinations with big flavor that keep you coming back for more. While I try to vary up my smoothie recipe, I invariably end up back to my good ‘ol favorite. It’s always comforting to have your oldie-but-goodie […]
This vanilla almond protein smoothie tastes like cake batter. Every now and again I make something that’s so darn good I can hardly believe it’s good for me. This is one of those times. Definitely one of those times. This healthy protein smoothie tastes like vanilla cake batter and is perfect for either breakfast or a […]
Do you remember the strawberry-banana ice cream pops and treats that were so popular when you were a kid? This smoothie is just like that, but it’s even better because it’s actually good for you. I mixed up this classic flavor with some coconut oil to boost the nutrition and add some healthy fat—and the […]