Chia seed pudding is simple to make and delicious to eat! This chia seed pudding recipe uses homemade cashew milk as the base, but if you want to skip that step you can substitute full-fat coconut milk in a can. Chia seed pudding is full of plant-based protein, omega-3’s, fiber and good carbs. It’s also […]
Sometimes you just want something sweet. This green smoothie is my go-to when my sweet tooth kicks in. I know it sounds strange, but it really does the trick! The berries, banana and vanilla protein powder are delightfully sweet, and you can’t even taste the spinach. (I promise!) The extra protein also helps keep me […]
There’s a reason everyone always picks out the red candies and fruit snacks; cherry is one of the most classic and crowd-favorite flavors of all time. Aside from being a favorite, real cherries are incredibly nutrient dense (sorry, fruit snacks). Cherries contain: potent anthocyanins, the antioxidants found in grapes and red wine that decrease inflammation […]
This smoothie is my new obsession. I ordered this smoothie at our local build-your-own-smoothie bar and it’s SO good. The combo of berries and beets is simply delicious, and this smoothie packs a mega antioxidant punch. Beets are incredibly high in antioxidants and are extra good for your digestive system. The coconut milk adds some […]
One of the keys to sticking to your clean eating habits is finding whole foods and whole food combinations with big flavor that keep you coming back for more. While I try to vary up my smoothie recipe, I invariably end up back to my good ‘ol favorite. It’s always comforting to have your oldie-but-goodie […]
Do you remember the strawberry-banana ice cream pops and treats that were so popular when you were a kid? This smoothie is just like that, but it’s even better because it’s actually good for you. I mixed up this classic flavor with some coconut oil to boost the nutrition and add some healthy fat—and the […]
We are definitely going to have a white Christmas here in Montana. The air is crisp and I love the beauty of the snowy mountains against the big Montana sky–it’s pretty dreamy. I’m getting ready to head to my parents’ house for loads of fun, chats with my sisters, and lots of cuddling with my […]
Watermelon Pizza is one of the easiest fancy desserts you will ever make. Plus, it’s healthy! The method is super flexible and you can adjust it to your tastes. I use my coconut milk whipped cream here to keep this dish dairy-free (recipe link below), but you can substitute unsweetened Greek yogurt here if that […]
Raise your hand if you stopped eating trail mix because you had way too much of it as a kid? Yeah, me too. Between eating too much of it and the bad wrap it has in the health community I took a long break from trail mix. But I’m so happy to say it’s back! […]
Move over mason jars, there’s a new girl in town. She’s fun and pretty and everyone loves her. Just kidding. But kinda not. Have you tried a smoothie bowl yet? Turning your everyday smoothie into a healthy smoothie bowl is a great way to shake up your smoothie routine. Better yet, show off your healthy recipe […]