Dairy free arugula pesto blends leafy greens, walnuts, miso and olive oil for antioxidant rich healthy fats and detox support. A vegan nutrient dense sauce for vegetables and protein!! Pesto is the besto (sorry). For an alternative to basil pesto, try this arugula pesto. It’s dairy free and vegan. For a creamier version, see my […]
This healthy apple tart is vegan gluten free and refined sugar free. Walnuts, dates and apples deliver fiber, omega 3 fats and antioxidants for balanced blood sugar and heart health!! Looking for a delicious fall dessert to use up some apples? Try this healthy apple tart. It’s vegan, gluten free, refined sugar free, and is […]
Quick whole food recipes like cauliflower mash, roasted root veggies and protein rich snacks support balanced blood sugar, stress resilience and easy weekly meal prep!! The most common issues around food prep I hear is “I don’t have time to cook” or “I get bored and need more variety.” I have assembled some quick & […]
➡️⬅️ Blueberry coconut flour muffins offer a grain free high fiber low carb option that supports stable blood sugar, digestive health and gluten free baking with natural sweetness!! Have you tried coconut flour for baking? It’s an excellent, high fiber option instead of white flour. I made these blueberry coconut flour muffins recently, and they […]
Bake sweet potato chips in olive oil and sea salt for a fiber rich antioxidant snack that supports stable blood sugar and pairs perfectly with lean protein meals!! Fall and winter weather makes me crave comfort foods. I’m not talking mac n cheese or mashed potatoes (although I have an awesome cauliflower mash recipe that […]
Reduce belly fat by removing gluten, balancing blood sugar and insulin, prioritizing protein and vegetables, improving gut health, sleep and lowering stress to support sustainable fat loss!! You want to know how to get rid of your gut? Quickly, without really trying? I have the secret for you. The calories in-calories burned method of losing […]
Chocolate berry crisp blends antioxidant rich berries, dark chocolate, coconut flour, and nuts for a gluten free dessert with healthy fats and natural sweetness perfect for summer gatherings. For the upcoming Memorial Day holiday weekend AKA beginning of summer, I am going to make this berry crisp. It’s a little different from a traditional crisp, […]
Dining out gluten and dairy free is simple with smart swaps like lettuce wraps, veggie sides, and protein focused meals. Thai, Indian, Mexican, Japanese, and Italian offer flexible options. Many of my clients feel limited or overwhelmed about dining out when they are on a gluten and/or dairy free or paleo plan. I get a […]
➡️⬅️ Grass fed beef stew with bone broth, shiitake, kombu, and thyme delivers mineral rich, immune supportive comfort food. Gluten free, AIP adaptable, deeply caramelized broth. What’s better than a nutrient-dense, even-better-the-next-day hearty beef stew for cozying up on cold evenings? This isn’t your grandmother’s beef stew. Packed with superfoods, it’s beyond delicious, keeps for […]
➡️⬅️ Roasted cauliflower recipe with curry, garam masala, and olive oil delivers antioxidant rich, thyroid friendly, low glycemic comfort food that supports liver detox and healthy digestion. Cauliflower is one of those boring vegetables you were forced to eat, steamed, as a kid. There it sat, dauntingly on your plate, maybe a little salt and […]