recipes

Easy Summer Recipe: Paleo Berry Crisp

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easy summer recipe

Chocolate berry crisp blends antioxidant rich berries, dark chocolate, coconut flour, and nuts for a gluten free dessert with healthy fats and natural sweetness perfect for summer gatherings. For the upcoming Memorial Day holiday weekend AKA beginning of summer, I am going to make this berry crisp. It’s a little different from a traditional crisp, […]

What Does a Nutritionist Eat?

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does nutritionist eat

A nutritionist shares her balanced daily diet of protein, vegetables, smoothies, probiotics and healthy fats to support gut health, hormone balance, energy, and stable blood sugar without strict labels. When I tell people I’m a nutritionist, they usually assume I’m vegetarian. I have to laugh, because I have strong opinions about vegetarianism and veganism. If […]