Dairy free arugula pesto blends leafy greens, walnuts, miso and olive oil for antioxidant rich healthy fats and detox support. A vegan nutrient dense sauce for vegetables and protein!! Pesto is the besto (sorry). For an alternative to basil pesto, try this arugula pesto. It’s dairy free and vegan. For a creamier version, see my […]
➡️⬅️ Blueberry coconut flour muffins offer a grain free high fiber low carb option that supports stable blood sugar, digestive health and gluten free baking with natural sweetness!! Have you tried coconut flour for baking? It’s an excellent, high fiber option instead of white flour. I made these blueberry coconut flour muffins recently, and they […]
Bone broth delivers collagen, gelatin and trace minerals to support gut healing, immunity, joint health and metabolism while reducing inflammation and sugar cravings naturally!! “Good broth will resurrect the dead.” Bone broth is an incredibly healing traditional food with myriad health benefits, and it’s so soothing and calming. It’s frequently recommended in certain healing plans […]
Weight gain stems from gluten, sugar, processed foods, toxins, soy, poor sleep and stress. Reduce inflammation, balance hormones and insulin, and choose whole foods for sustainable fat loss!! Here is a list of the obvious and not-so-obvious foods and lifestyle habits that can pack on the pounds. Let’s break it down. 1. Gluten. I write […]
Chocolate berry crisp blends antioxidant rich berries, dark chocolate, coconut flour, and nuts for a gluten free dessert with healthy fats and natural sweetness perfect for summer gatherings. For the upcoming Memorial Day holiday weekend AKA beginning of summer, I am going to make this berry crisp. It’s a little different from a traditional crisp, […]
➡️⬅️ Grass fed beef stew with bone broth, shiitake, kombu, and thyme delivers mineral rich, immune supportive comfort food. Gluten free, AIP adaptable, deeply caramelized broth. What’s better than a nutrient-dense, even-better-the-next-day hearty beef stew for cozying up on cold evenings? This isn’t your grandmother’s beef stew. Packed with superfoods, it’s beyond delicious, keeps for […]
Healthy Halloween treat ideas featuring dark chocolate, homemade nut butter cups, choco pepita bark, and dried mango. Skip refined sugar and corn syrup for better blood sugar balance and cleaner ingredients. Halloween is my favorite holiday. I love the smell of candles burning inside pumpkins (I love all things pumpkin, for that matter), the crisp […]
➡️⬅️ If you’re avoiding eggs, the biggest challenge is often, “what do I have for breakfast?” I work with a lot of clients who have multiple food sensitivities, underlying inflammation, and/or autoimmune issues, typically Hashimoto’s thyroiditis or chronic inflammatory gut issues. Autoimmune disease usually presents with multiple food intolerances, leaky gut, and inflammation, and these […]
Eczema is an autoimmune skin disorder linked to gut inflammation and barrier dysfunction. Heal from within using elimination diet, probiotics, omega 3s, vitamin D, stress control, and toxin reduction. If you have eczema, you’ve likely been dealing with it since childhood. The redness, swelling, itching, dryness, crusting, flaking, blistering, cracking, oozing, and/or bleeding that accompanies […]
➡️⬅️ Maca truffles are a refined sugar free snack that supports stable blood sugar, adrenal health, and energy. Do you get the 3pm energy crash? Or maybe you’re tempted to hit the vending machine when the afternoon sugar cravings hit. If that sounds familiar, this snack is for you. Afternoon sugar cravings or a dip […]