Low carb salmon cakes made with smoked salmon, eggs, and bacon deliver omega 3 fats for anti inflammatory, keto friendly breakfasts. Gluten free, dairy free, protein rich, brunch ready recipe. Are you looking for a delicious, easy, low carb, and anti-inflammatory breakfast? Try these super easy salmon cakes. They’re gluten, dairy, and grain free, keto […]
Creamy dairy free cashew cream recipe made from soaked raw cashews. A versatile plant based substitute for coconut milk, cheesecake filling, or savory sauces, rich and naturally sweet. Being dairy free, I tend to use a lot of coconut milk to replace dairy. I use coconut milk regularly in smoothies, baking, and even savory dishes. […]
Crock pot cooking saves time with passive slow braising. Learn a simple meal formula for tender meats, root vegetables, broth and herbs that boost flavor, nutrients and batch prep efficiency!! The crock pot is one of the biggest time saving tools in the kitchen! We’re all busy, and whenever you can incorporate what I call […]
➡️⬅️ Easy spicy roasted cauliflower with garlic and curry delivers fiber, antioxidants and turmeric rich anti inflammatory benefits, perfect as a low carb side for liver support and healthy meals. I love roasted cauliflower. It’s so easy to make and has a rich flavor. It gets all nice and caramelized when roasted I also like […]
Quick paleo almond tea cookies made with almond flour, coconut oil, maple syrup, cinnamon, and cardamom. Grain free, egg free, refined sugar free snack for steady energy and blood sugar balance. If you’re hankering for a quick and healthy treat, put these paleo almond tea cookies in the oven right now. They are seriously delicious, […]
➡️⬅️ Nourishing butternut squash soup blends bone broth, carrots, celery, apple, and warming spices for antioxidant, fiber rich comfort that supports gut health, immunity, and seasonal wellness. Fall means winter squash: butternut, delicata, acorn, pumpkin, buttercup. These squash are very high in vitamins A & C and are good sources of fiber. Their richly colored […]
Easy paleo zucchini cakes made with fresh garden zucchini, pastured eggs, bacon, and coconut flour create a protein rich, gluten free breakfast packed with fiber, omega 3s, and herbs. We’re up at my boyfriend’s dad’s farm in Mendocino with four dogs in tow for the long weekend, and his dad has such a wonderful garden. […]
Paleo spicy stuffed red peppers with grass fed beef, chicken sausage and veggies offer a nutrient dense, gluten free dinner plus easy leftover meal prep for fast low carb suppers. Would you like a quick and delicious paleo dinner option? With 2 options!? Try these stuffed red peppers. I hosted a dinner party last […]
Easy grass fed pot roast with root vegetables offers a mineral rich, protein packed one pot meal with stove top or crock pot options for a simple, nourishing fall dinner. Nothing says fall to me like a good pot roast with root vegetables. Looks and tastes fancy, but it’s super easy to make, and it’s […]
Egg and dairy free pumpkin gelatin pudding blends collagen rich protein, fiber, beta carotene and coconut milk for gut healing, skin support, stable blood sugar and a nourishing snack. Like my friend and colleague Grass Fed Girl, I am crazy for all things pumpkin, and here we are in the season of the gourd. I […]