Explore paleo pumpkin pie and dessert recipes that are gluten free, grain free and dairy free, including autoimmune friendly options and coconut whipped cream for healthier holiday baking. Did you know I have an entire board on Pinterest dedicated to pumpkin recipes? I’m crazy for pumpkin spice! (how basic) And if you’re gluten free, grain […]
➡️⬅️ Kale bacon Brussels sprouts hash is a low carb, nutrient dense holiday side rich in vitamin K, vitamin C and indole 3 carbinol to support liver detox, hormone balance and immune health. This kale bacon brussels sprouts “hash” is the perfect autumn side dish (Thanksgiving, anyone)? It is potato-less but substantial enough to be […]
Discover paleo holiday cookie recipes that are gluten, grain, dairy and refined sugar free, using almond flour, coconut flour and low glycemic sweeteners for healthier baking. Baking is one of my favorite activities. I love adapting my old favorites into healthier gluten, grain, and sugar free versions. Who needs a bunch of refined white flour […]
Make no bake superfood chocolate bars with cocoa, virgin coconut oil, and maple syrup for a gluten free, dairy free, antioxidant rich treat perfect for clean eating and holiday gifting. Who doesn’t love chocolate? Who doesn’t love saving money AND impressing your friends with a little DIY gift? This super easy, no bake superfood homemade […]
Stock a holistic pantry with healthy fats, probiotic foods, clean proteins, gluten free flours, herbal teas and mineral rich staples to support detox, gut health and easy nutrient dense meals. Who feels like a pantry makeover? I’ll make it easy for you to stock your holistic pantry: I’ve created a list of healthy staples for […]
Low carb diets can support weight loss, blood sugar balance, and energy when tailored to carb tolerance. Focus on whole foods, vegetables, quality protein, and healthy fats for sustainable results. Have you been considering a weight loss program? There are so many options out there it can be dizzying: should you go gluten free to lose weight? […]
Braised purple cabbage delivers anthocyanin antioxidants, vitamin C, fiber, and indole 3 carbinol for liver detox and hormone balance in a simple paleo side made with bone broth. Cabbage doesn’t get much love. I’m here to convince you to not overlook poor cabbage next time you go to the market. Purple cabbage is especially beautiful, […]
Roasted Brussels sprouts with balsamic reduction deliver fiber, vitamin C, cruciferous detox compounds, and caramelized flavor in a simple paleo friendly side dish. Were Brussels sprouts one of those foods you were forced to eat as a kid? Maybe they were boiled and mushy. Now you have bad memories of Brussels sprouts. Well, I’m here […]
Easy sesame roasted cod with shiitake mushrooms delivers omega 3 rich protein, heart healthy fats, and elegant flavor for date night or dinner parties, ready in minutes at home. If you want a delicious and easy (and nutritious!) meal, look no further than sesame roasted cod. Super easy to prepare and tastes super professional. Great […]
Roasted broccoli with olive oil boosts vitamin C, vitamin K, fiber, and detox phytonutrients while enhancing nutrient absorption and flavor in a simple healthy side dish. Looking for an easy and fancy way to serve broccoli? Try roasted broccoli. It’s so good even the broccoli haters in your house will love it. Broccoli is one […]